Braxton's Big Milestone: Turning 3 and Starting Pre-K
Braxton's Big Milestone: Turning 3 and Starting Pre-K

This year has been a major milestone for my little boy, Braxton. He turned 3 and officially started pre-K in August! The transition from home to school has been quite an adventure, not just for him but for our entire family. I’m sure many parents can relate to the whirlwind of emotions and adjustments that come with this phase.

For the first three years of his life, Braxton was home with us, and we made a very intentional decision not to enroll him in daycare. Instead, I retired my mom to be his caretaker, and she’s been with him since birth. With both Reggie and I having demanding schedules as dental professionals, we felt this was the best option for our family. I worked four days a week while Reggie, who’s semi-retired, worked three days a week. We maintained a good balance of time with our patients and plenty of quality time with Braxton, which was a priority for us.

It’s important to note that our decision to keep him out of daycare was purely based on our unique situation. We have nothing against daycare and would’ve gladly gone that route if we didn’t have the choice to have my mom care for him. Every family has to do what works best for them!

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MotherhoodDr. Patrice Smithtwelve, motherhoodComment
The Ultimate Upgrade: Slate Rechargeable Electric Flosser
The Ultimate Upgrade: Slate Rechargeable Electric Flosser

Flossing just got a major upgrade! If you’re someone who loves maintaining top-notch oral hygiene, or you’ve been using Slate’s products for a while, get ready for an exciting development. Say goodbye to the battery-operated option and welcome the Slate Rechargeable Electric Flosser—a more powerful, eco-friendly, and advanced way to floss your teeth.

This new flosser is designed to elevate your daily dental routine, giving you a superior clean with innovative features that take flossing to the next level.

The Slate Rechargeable Electric Flosser is more than just a flosser, it’s an all-in-one tool for better oral hygiene. From eco-friendly benefits to its advanced Gum Sweep™ technology and tongue scraper, it’s designed to give you the cleanest mouth possible while being mindful of the environment.

If you want a more efficient and sustainable way to take care of your teeth, it’s time to upgrade. Don’t miss out on this revolutionary tool. Your smile (and the planet) will thank you!

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The Power of Side Hustles: Turning Passion into Profit
The Power of Side Hustles: Turning Passion into Profit

Side hustles have become more than just a way to make extra money—they’re a path to achieving financial freedom, discovering passions, and even building a new career. Whether you’re balancing a full-time job, managing a household, or pursuing a professional degree, starting a side hustle can give you the flexibility to work on something you love while boosting your income.

Starting a side hustle can feel overwhelming, especially if you’re already balancing a lot in your life. But it’s about taking small, consistent steps toward your goal. The world is full of opportunities, and there is a side hustle that aligns with your skills, interests, and passions.

The most important thing is to take that first step. Whether it’s writing your first blog post, listing your first product on Etsy, or signing up for a freelance platform, just begin. Who knows? One day, you might find yourself with a full-fledged business that brings you joy and financial freedom.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithtwelve, side hustle, professional developmentComment
Top 5 Financial Tips for Young Professionals: Building Wealth and Security
Top 5 Financial Tips for Young Professionals: Building Wealth and Security

Young adults should learn money management skills as early as possible. Those who learn financial literacy earlier are more likely to build good financial habits. 

To be on track with building wealth, it's important to know various money saving tips. This article will discuss essential strategies to help you attain financial independence as a young professional.

Financial literacy is crucial for young professionals aiming to build wealth and ensure long-term security. This article outlines four key financial tips to help young adults establish strong financial habits. These tips help you take control of your finances early on to achieve your financial aspirations.

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Professional FinancialDr. Patrice Smithtwelve, financial developmentComment
Navigating Your Finances in Challenging Economic Times
Navigating Your Finances in Challenging Economic Times

In recent months, the economic landscape has become increasingly complex, with rising costs impacting nearly every aspect of daily life. From the grocery store to the gas pump, prices seem to be climbing with no end in sight. For young professionals and families alike, managing finances during these times requires a thoughtful and strategic approach.

Before diving into financial strategies, it’s important to understand the broader context. Inflation has been driving up the cost of living, while interest rates are fluctuating, impacting everything from mortgages to credit card debt. These factors, combined with potential job market uncertainties, make it more crucial than ever to be proactive with your finances.

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Professional Financial, Lifestyle & TravelDr. Patrice Smithtwelve, financial developmentComment
The Entrepreneur Trap: Designing a Business That Supports Your Life
The Entrepreneur Trap: Designing a Business That Supports Your Life

Justin Welch once said, "The happiest entrepreneurs I know aren't the richest. They're the ones who built a business that complements their lives rather than consuming it." This statement resonates deeply with many of us who have ventured into entrepreneurship, only to find ourselves ensnared in a trap of our own making. The entrepreneur trap is the misconception that success is measured solely by revenue. In reality, true success lies in the freedom and fulfillment that comes from designing a business that supports your life. In the pursuit of entrepreneurial success, it's easy to fall into the trap of equating revenue with happiness. However, the happiest entrepreneurs are those who design their businesses to complement their lives rather than consume them. By working during your most productive times, pursuing an inspiring mission, and automating or delegating the rest, you can create a business that supports your life and brings true success in the form of freedom and fulfillment.

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Lifestyle & Travel, Motherhood, Professional FinancialDr. Patrice Smithpersonal development, professional development, entrepeneurship, twelve, motherhoodComment
Beyond Labels: How Being Multifaceted Leads to True Success
Beyond Labels: How Being Multifaceted Leads to True Success

Labels can limit potential and creativity. As someone who has always taken a somewhat unconventional path, I find the term “unorthodox” not just fitting, but empowering. That’s how The UnOrthoDoc was born—a reflection of my multifaceted life that defies simple categorization.

We’re often told to specialize. Get an expensive degree, secure a niche job, and stick to it for decades. While this worked in the past, the modern world demands adaptability and a broad skill set. In today’s tech-driven society, being a specialist can sometimes mean limiting your growth and opportunities. AI and automation are rapidly changing the job market, and those with narrow expertise may find themselves left behind. I say this as a specialist myself—an orthodontist, a specialty of dentistry. I get that this is contradictory. I suppose I am a walking contradiction.

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Lifestyle & Travel, Professional FinancialDr. Patrice Smithpersonal development, professional development, twelveComment
How Motherhood Is Just Like Running a Business
How Motherhood Is Just Like Running a Business

As a mother and business owner, I’ve come to realize that the skills required to excel in both roles are strikingly similar. The multitasking, the planning, the emotional investment, and the sheer determination needed to succeed as a mother mirror the qualities necessary for running a successful business. Owning and operating an orthodontics practice, an online candle company, and a blog that has blossomed into a small business has given me unique insights into how motherhood and entrepreneurship intersect. Let’s explore the parallels between these two demanding yet rewarding roles.

By embracing the similarities between these two roles, we can draw strength from our experiences and apply valuable lessons across different areas of our lives. Whether nurturing a child or growing a business, the journey is filled with ups and downs, but the rewards are immeasurable. Let’s celebrate the parallels between motherhood and business and continue to thrive in both realms.

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Motherhood, Professional FinancialDr. Patrice Smithtwelve, motherhood, professional developmentComment
Slowing Down: The Secret to a Fulfilled Life
Slowing Down: The Secret to a Fulfilled Life

I wanted to share something that's been on my mind lately. You know, we're often caught up in the whirlwind of life—rushing from one task to another, ticking off endless to-do lists, and constantly striving for more. We live in a world that glorifies hustle culture, where busyness is worn like a badge of honor and productivity is often seen as the ultimate goal. But have you ever stopped to wonder if this relentless pace is really serving us?

In slowing down, we open ourselves up to a richer, more meaningful life. We find joy in the little things, deepen our relationships, and discover a sense of peace and contentment that hustle culture could never provide. So, let's embrace the art of slowing down and savor each moment of this beautiful journey called life

I've been reflecting on this a lot, and I've come to realize that the hustle culture we've been conditioned to embrace might actually be doing us more harm than good. It's time we consider the profound benefits of slowing down.

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Lifestyle & Travel, Professional Financial, MotherhoodDr. Patrice Smithtwelve, personal development, professional developmentComment
The Top 5 Nano-Hydroxyapatite Toothpastes With The Recommended 10% Concentration
The Top 5 Nano-Hydroxyapatite Toothpastes With The Recommended 10% Concentration

As dental professionals and enthusiasts continue to explore the benefits of nano-hydroxyapatite (nHA) in toothpaste formulations, recent research has revealed that a concentration of 10% nano-hydroxyapatite is optimal for preventing decay. Nano-hydroxyapatite, a bioactive mineral that mimics the structure of tooth enamel, has shown promising results in remineralizing and protecting teeth. A 2019 study found that toothpaste containing a 10% hydroxyapatite solution was equally effective as amine fluoride toothpaste in preventing and reversing tooth decay in children.

In light of these findings, selecting a toothpaste with the optimal 10% concentration of nano-hydroxyapatite is crucial for maximizing dental health benefits. In this article, we highlight five toothpaste brands that contain this recommended concentration, ensuring comprehensive protection and remineralization for your teeth.

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How To Build a Resilient Business
How To Build a Resilient Business

In business and entrepreneurship, success often hinges on the ability to identify and meet a critical need in the market. This becomes especially vital during times of economic uncertainty. Choosing a business model that addresses a real problem and setting up in a location where your services are in demand can be the difference between thriving and merely surviving. This article explores the importance of these factors and offers insights into building a business that can weather economic downturns and remain recession-proof. A need-based business model ensures sustained demand, customer loyalty, and a competitive edge. Choosing a strategic location enhances accessibility, economic stability, and logistical efficiency. By focusing on these critical factors, entrepreneurs can build businesses that are resilient, adaptable, and capable of thriving even in economic turmoil. Embracing innovation, managing costs effectively, and diversifying revenue streams further strengthen the ability to navigate and succeed through economic challenges.

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Professional FinancialDr. Patrice Smithtwelve, entrepeneurship, businessComment
My Recommended Toothpastes with Hydroxyapatite
My Recommended Toothpastes with Hydroxyapatite

Everyone is looking for natural alternatives to everything these days, your toothpaste is no different. For many many years we’ve heard our dentists tell us about the importance and benefits of fluoride and why we need to ensure that it exists in all our dental products. I am one of those dentists that have long touted the use of fluoride. The benefits and importance of it still holds true. However, in our quest to find more natural options hydroxyapatite as a fluoride substitute has been getting a lot of attention lately.

There is a pretty distinct difference between fluoride and hydroxyapatite. Fluoride is a naturally found element and in toothpaste it works by building a stronger, more acid resistant tooth surface and thus help to prevent cavities. However, higher doses of fluoride are seen to be possibly unsafe and can weaken bones and ligaments. The amount you’re likely to use in your toothpaste, under 20mg, is safe.

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Lifestyle & Travel, MotherhoodDr. Patrice Smithsmile tips, hydroxyapatite, fluoride, twelve Comments
3 Years of Motherhood: Navigating New Phases and Balancing Life's Demands
3 Years of Motherhood: Navigating New Phases and Balancing Life's Demands

My son, Braxton, just turned 3, and it's astonishing to reflect on how much has changed over the last three years. When he turned 2, I thought I was getting the hang of motherhood and thought by now I could ease back into focusing more on my career. However, this past year has shown me that each phase brings new challenges and rewards. Instead of finding it easier to balance work and family, I've been leaning more toward family life and the idea of being a stay-at-home mom (SAHM), or perhaps even semi-retired like my husband has crossed my mind several times. Each day, I’m taking things step by step and trusting God to guide my decisions.

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Motherhood, Lifestyle & TravelDr. Patrice Smithtwelve, motherhoodComment
Avoiding Burnout
Avoiding Burnout

In today's fast-paced world and economic climate, the pressures of work and life responsibilities often collide, leaving many individuals feeling overwhelmed and exhausted. Burnout, a state of chronic stress characterized by feelings of exhaustion, cynicism, and reduced professional efficacy, has become increasingly prevalent in the workplace. having gone through these challenges myself, this post explores the nuances of navigating burnout, offers insights into its impact on dentistry (or healthcare in general), and provides practical strategies for combatting and yes, avoiding it.

Understanding Burnout: Burnout can manifest differently for each individual, but common symptoms include fatigue, irritability, lack of motivation, and decreased productivity. It often stems from prolonged periods of stress, unrealistic expectations, and a lack of work-life balance. In dentistry, where practitioners face demanding schedules, high patient volumes, and the pressure to deliver optimal care, burnout is a significant concern.

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Professional FinancialDr. Patrice Smithprofessional development, self care, twelveComment
5 Tips for Scaling Your Side Hustle into a Successful Enterprise
5 Tips for Scaling Your Side Hustle into a Successful Enterprise

With the gig economy booming and traditional employment models evolving, side hustles have become a lifeline for many individuals seeking financial security and professional fulfillment. From freelance writing and e-commerce ventures to consulting gigs and creative pursuits, there's no shortage of opportunities to turn your skills and passions into profitable ventures on the side.

But while starting a side hustle is relatively easy, scaling it into a thriving business requires a whole new level of dedication, strategy, and vision. As your side hustle gains traction and momentum, you'll inevitably face the question: "How can I take this to the next level? How do I turn my side gig into a full-blown thriving business?"

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Professional Financial, Lifestyle & TravelDr. Patrice SmithSide Hustle Ideas, side hustle, professional development, personal development, twelveComment
New Mom Must-Haves: Showering Love with Practical Gifts
New Mom Must-Haves: Showering Love with Practical Gifts

I have officially entered the phase of life where all my friends, acquaintances, and colleagues are married, and it seems like there's a baby shower almost every month. As the invitations pile up, so can the pressure to find the perfect gift for the new parents-to-be. This is why today, I've compiled a list of some seriously stellar ideas for baby shower gifts that new moms will adore.

Baby showers can be a fun time for everyone: cake, party games, gender reveals, and all the fun things, But baby showers can also be stressful for the guest who has no idea what to gift the new parents. So, Let's talk strategy - First off, always check if the parents-to-be have a registry. Trust me, this will help you in making sure your gift hits the mark. And speaking from experience, the best baby shower gifts are often those that new parents have requested or recommended. If you’re looking for some inspiration, below are some of our picks for the best baby shower gifts and ideas for showering the parents-to-be.

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MotherhoodDr. Patrice Smithtwelve, motherhoodComment
How to Whiten Sensitive Teeth
How to Whiten Sensitive Teeth

You shouldn't have to compromise on achieving a brighter, whiter smile due to teeth sensitivity issues. With the right approach and products, you can effectively whiten your teeth while addressing sensitivity concerns. In this comprehensive guide, we'll explore how to navigate teeth whitening with sensitivity, ensuring a radiant pearly white smile without discomfort.

Tooth sensitivity is a common side effect of whitening. The main reason for this discomfort is due to the bleaching agent, typically hydrogen peroxide or carbide peroxide. This causes a chemical reaction on the tooth surface that increases the porosity of the enamel thus making your teeth sensitive. This discomfort can be pronounced or heightened if you have existing conditions like enamel erosion, exposed dentin, or gum recession. However, by adopting the right strategies (and products), you can minimize sensitivity while still achieving noticeable whitening results.

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Lifestyle & TravelDr. Patrice Smithtwelve, teeth whitening, teeth tips, smile tipsComment
Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review
Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review

As an orthodontist, I've seen firsthand the impact that proper oral hygiene practices can have on a person's dental health. One of the key components of a thorough oral care routine is flossing. However, for many people, traditional string flossing can be challenging, especially for young children or those with limited manual dexterity.

That's why I'm excited about Slate Flosser, a really great alternative to traditional flossing methods. Slate Flosser is an electric flosser designed to make flossing easier and more effective for individuals of all ages. In this comprehensive review, I'll go into the features of Slate Flosser and explain why it's revolutionary for maintaining optimal dental health.

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Lifestyle & TravelDr. Patrice Smithtwelve, smile tipsComment
Nano-Hydroxyapatite: The 10% Difference
Nano-Hydroxyapatite: The 10% Difference

In recent years, there's been a surge of interest in natural alternatives for oral care, leading to the rise of nano-hydroxyapatite (nHAp) as a promising ingredient in toothpaste formulations. As a dentist who has long advocated for the benefits of fluoride, I've been intrigued by the potential of nano-hydroxyapatite to offer a natural alternative for maintaining optimal oral health. However, as with any scientific breakthrough, it's essential to understand the research behind the claims. Recent studies have highlighted the importance of ensuring that nHAp toothpaste formulations contain a concentration of at least 10% to be as effective as fluoride in remineralizing enamel. You can explore the evidence-based article supporting this claim here.

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Lifestyle & TravelDr. Patrice Smithtwelve, smile tips, nanohydroxyapatiteComment
10 Easy Tips For Maintaining A Pearly White Smile
10 Easy Tips For Maintaining A Pearly White Smile

We all want sparkly white teeth! Your smile is often times the first thing someone notices when they look at you so it makes sense to want to keep your teeth in tip top shape. While I do recommend you go the professional route, here I offer 10 alternatives to whitening your teeth professionally.

While I do recommend getting your teeth professionally whitened, there are other ways to get your teeth white, especially if you have sensitivity. IIn office whitening however is the most efficient and safest way to whiten your teeth. With in-office treatment, the dentist uses a solution that usually contains ~35% carbide peroxide to get you instantly white teeth. Custom whitening trays can also be done by your dentist or Orthodontist. These whitening systems usually contain a 10-15% solution of carbamide peroxide. You get the trays to take home and use as directed.

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Professional FinancialDr. Patrice Smithsmile tips, white teeth, twelve Comments