Braxton’s Next Big Step: Starting Pre-K 4

Last year, I shared a milestone that was both exciting and emotional for our family: my son Braxton starting Pre-K for the very first time. If you missed that story, you can read it here.

This year, we’ve hit another milestone, Braxton has officially started Pre-K 4. And wow, what a difference a year makes! The growth, changes, and even the challenges we’ve seen over the past year have been eye-opening.

The Growth We’ve Seen

In just one year, Braxton has blossomed in ways we couldn’t have imagined.

• Advanced vocabulary: His teachers continue to remark on how well he communicates. We’ve always been intentional about speaking to him in full sentences and encouraging conversation, and it shows. He comes home using new words and phrases daily, and sometimes even surprises us with how articulate he’s become.

• Confidence in the classroom: Last year, he was the “new kid” navigating school for the first time. This year, he’s stepped into the role of class leader. He’s more comfortable, more vocal, and even helps his younger classmates when he can.

• Love of learning: From storytelling to counting games, Braxton has fully embraced the joy of learning. It’s such a gift to watch his curiosity unfold in real time.

The Nuances of School Life

But with the positives come the realities that every parent experiences when their child spends more time in a school environment.

• Picking up habits from peers: While he’s learned a lot of great things from his classmates, there are also moments where he brings home less-than-ideal habits. Whether it’s a new phrase we don’t love or testing boundaries because “other kids do it,” it’s part of the social learning curve.

• Behavioral changes: We’ve noticed that with the excitement (and sometimes overstimulation) of school, Braxton comes home more tired, sometimes cranky, and occasionally tests limits more than before. It’s a reminder that school is a big adjustment, even when it’s not his first year.

• Balancing structure and freedom: Over the summer, we had a more relaxed routine with plenty of free play. Transitioning back into the structured rhythm of school took a little effort, not just for him, but for all of us as a family.

Transitioning Into Pre-K 4

Starting Pre-K 4 feels different from last year. It’s less about if he can handle school and more about how he’s growing through it. The transition back after summer break was bumpy at times, after months of looser routines, getting up early, following a schedule, and doing “schoolwork” again required patience. But now that he’s settled in, we’re seeing how much he thrives in an environment that challenges him academically and socially.

Reflections as a Parent

This journey has reminded me of something important: parenting through transitions is not just about helping your child adapt, it’s about adjusting ourselves too. The structure of the school year affects the entire household, from how we plan our mornings to how we manage our own work-life balance.

That’s why I created resources like my Time Management E-book and Balancing Act Blueprint for Busy Professionals because whether you’re a working parent or juggling multiple roles, having systems in place makes these seasons of change less overwhelming.

Watching Braxton step into Pre-K 4 has been a mix of pride, joy, and, at times, challenges. He’s not the same little boy who walked into school for the first time last year. He’s more independent, more confident, and yes, a little sassier too.

And that’s the beauty of it. School is shaping him in ways that go beyond academics. It’s helping him grow into who he is and giving us, as parents, a front-row seat to the process.

If your child is starting school this year or moving into a new grade, know that the transition is always layered with highs, lows, and everything in between. Embrace it all, and give yourself (and your child) grace in the process.

Back-to-School Transition Checklist

Helping your child (and yourself) ease into a new school year

✅ Re-establish routines

• Set a consistent bedtime/wake-up time at least 1–2 weeks before school starts.

• Lay out clothes and pack lunches/snacks the night before to reduce morning stress.

✅ Prepare the environment

• Create a designated spot for backpacks, shoes, and school supplies.

• Stock up on healthy, easy-to-grab snacks for after school.

✅ Communicate expectations

• Talk through the new school routine with your child — what mornings will look like, what happens after school, etc.

• Practice transitions like “getting ready to leave the house” to set clear expectations.

✅ Emotional check-ins

• Encourage your child to share feelings about school (excitement, nervousness, etc.).

• Use bedtime as a moment to connect and reflect on the day.

✅ Balance structure + freedom

• Leave space for downtime/play after school — kids need time to decompress.

• Resist overscheduling — give your child room to adjust before adding too many activities.

✅ Parent support

• Give yourself grace — transitions are just as demanding on parents.

• Revisit your own systems for time management (this is where your Balancing Act Blueprint and Time Management E-book can naturally plug in).

• Lean on community whether it’s friends, family, or like-minded professionals navigating the same stage.

How to Find the Best Dentist in Your City: A Comprehensive Guide

Finding a great dentist is essential for maintaining good oral health, preventing dental issues, and ensuring you receive top-notch care. With so many options available, it can be overwhelming to decide which dentist is right for you. Whether you're new to an area, looking to switch providers, or searching for a specialist, this guide will help you make an informed decision.

1. Determine Your Dental Needs

Before you start searching, consider what type of dental care you require:

• General Dentistry: Routine checkups, cleanings, fillings, and preventive care.

• Cosmetic Dentistry: Teeth whitening, veneers, and smile makeovers.

• Orthodontics: Braces, Invisalign, and other alignment treatments.

• Periodontics: Gum disease treatment and dental implants.

• Pediatric Dentistry: Specialized care for children.

• Emergency Dentistry: Treatment for urgent dental problems like toothaches or broken teeth.

2. Research Online

The internet is a valuable tool for finding highly-rated dentists in your city. Here’s how to use it effectively:

• Google Search: Type "best dentist near me" or "top-rated dentist in [input your city]."

• Review Sites: Check platforms like Yelp, Google Reviews, and Healthgrades for ratings and patient feedback.

• Dental Association Websites: The American Dental Association (ADA) or your local dental board can provide verified listings.

• Social Media: Many dentists have Instagram or Facebook pages showcasing their work and patient testimonials.

3. Ask for Recommendations

Word-of-mouth referrals are one of the best ways to find a trusted dentist. Ask:

• Family members

• Friends and coworkers

• Your primary care doctor

• Pharmacists

• Local online community groups (e.g., Nextdoor or Facebook neighborhood groups)

4. Check Credentials and Experience

Not all dentists are created equal. Before making an appointment, verify:

• Licensing: Ensure the dentist is licensed in your state by checking your state’s dental board website.

• Education and Training: Look for a dentist with reputable educational background and any additional certifications.

• Years of Experience: More experience often means better expertise.

• Specializations: If you need a specific treatment, confirm that the dentist has specialized training.

5. Evaluate Office Location and Hours

Convenience matters when choosing a dentist. Consider:

• Proximity to Your Home or Workplace: A dentist close by will make regular visits easier.

• Office Hours: Ensure their schedule aligns with yours (e.g., evening or weekend availability if needed).

• Emergency Availability: Some dentists offer after-hours or emergency care.

6. Assess the Office Environment

A well-maintained, modern, and welcoming dental office can improve your experience. When visiting or reviewing online:

• Is the office clean and well-organized?

• Are staff members friendly and professional?

• Do they use up-to-date technology (e.g., digital X-rays, laser dentistry)?

• Is there a comfortable waiting area?

7. Review Insurance and Payment Options

Dental care can be expensive, so it’s important to check:

• Insurance Acceptance: Confirm whether they accept your dental insurance plan.

• Payment Plans: If you don’t have insurance, ask if they offer financing options or payment plans.

• Cost Transparency: A good dentist will provide clear pricing and estimates before procedures.

8. Schedule a Consultation

Before committing, schedule a consultation to:

• Meet the dentist and staff.

• Discuss your dental history and concerns.

• Assess their communication style and bedside manner.

• Ask about treatment plans and recommendations.

9. Trust Your Instincts

Your comfort level with a dentist is just as important as their qualifications. Ask yourself:

• Did the dentist listen to your concerns?

• Did they explain procedures clearly?

• Do you feel comfortable and not rushed?

• Was the staff helpful and courteous?

10. Stay Committed to Regular Dental Visits

Once you’ve found the right dentist, make regular appointments for checkups and cleanings to maintain good oral health.

Choosing the best dentist requires research, recommendations, and personal visits. By following these steps, you’ll find a provider who meets your needs, fits your budget, and helps you maintain a healthy smile for years to come.

Braxton's Big Milestone: Turning 3 and Starting Pre-K

This year has been a major milestone for my little boy, Braxton. He turned 3 and officially started pre-K in August! The transition from home to school has been quite an adventure, not just for him but for our entire family. I’m sure many parents can relate to the whirlwind of emotions and adjustments that come with this phase.

For the first three years of his life, Braxton was home with us, and we made a very intentional decision not to enroll him in daycare. Instead, I retired my mom to be his caretaker, and she’s been with him since birth. With both Reggie and I having demanding schedules as dental professionals, we felt this was the best option for our family. I worked four days a week while Reggie, who’s semi-retired, worked three days a week. We maintained a good balance of time with our patients and plenty of quality time with Braxton, which was a priority for us.

It’s important to note that our decision to keep him out of daycare was purely based on our unique situation. We have nothing against daycare and would’ve gladly gone that route if we didn’t have the choice to have my mom care for him. Every family has to do what works best for them!

From Home to Pre-K: How Braxton's Thriving

When the time came for Braxton to start school, we were, of course, a bit anxious about how the transition would go. After all, this was the first time he would be in a structured school environment with other kids, after spending his early years with close family. But, to our relief and joy, he’s transitioned beautifully.

On his very first day, his teacher commented on how impressed she was with his vocabulary! Early on, Reggie and I decided not to use baby talk with him. We wanted to help develop his communication skills as naturally and maturely as possible, and it seems like it’s paid off. He’s been soaking up his new surroundings, making new friends, and bringing home so many stories and new things he’s learned. We’re proud of how well he’s handled it all.

5 Tips for Transitioning from Home to Pre-K

If you’re preparing for a similar transition, whether your child is going to pre-K, daycare, or kindergarten, I know how nerve-wracking it can be. Here are a few tips that helped us (and Braxton) manage this significant change:

1. Talk About School in Advance
   One of the best ways to ease the transition is to prepare your child mentally. Start talking about school in a positive light well before their first day. We made sure to describe it as a fun, exciting place where he’d make friends and learn new things. Braxton was excited before he even walked through the door.

2. Set Up Playdates
   If possible, arrange playdates with other children before school starts. This can help ease their social anxiety. Since Braxton hadn’t spent much time around kids his age, we introduced him to other kids in our circle, which made the transition easier for him once he entered a classroom full of new faces.

3. Establish a Routine Early
   Starting a consistent morning and evening routine a few weeks before school helps prepare your child for the structured environment. We made sure Braxton got used to waking up early and going to bed at a set time to avoid any shock to his system when pre-K began.

4. Emphasize Independence
   Encourage your child to do simple tasks independently, like dressing themselves or putting on their shoes. This builds confidence. We practiced this with Braxton, and it made him feel more secure on his first day knowing he could handle the little things on his own.

5. Stay Positive (Even if You’re Nervous!)
   Kids pick up on our emotions, so staying positive and enthusiastic is key. If you’re feeling anxious, they might too. We kept it light and fun, hyping up his “big boy” adventure. Staying upbeat about the change helped him approach it with excitement instead of fear.

Final Thoughts
This transition to school life is one of the first big steps your child will take, and it can feel like a big step for us parents too. Trust that they will rise to the occasion, and remember that it’s okay to feel emotional about it. Your little one is growing up, and it’s a beautiful thing to witness.

As for Braxton, I’m so excited to see all that he’ll learn and experience in this new chapter. And if you’re going through this transition with your child, I’d love to hear about your experience! How are you handling it, and how is your child adjusting?

PS: If you’re navigating big transitions like balancing work and parenthood or even thinking of starting your own business, check out my e-book, From Idea to Profit. It’s packed with actionable steps to help you turn your business dreams into reality. Plus, when you purchase, you’ll receive a free side hustle guide and workbook to get you started right away.

The Entrepreneur Trap: Designing a Business That Supports Your Life

Justin Welch once said, "The happiest entrepreneurs I know aren't the richest. They're the ones who built a business that complements their lives rather than consuming it." This statement resonates deeply with many of us who have ventured into entrepreneurship, only to find ourselves ensnared in a trap of our own making. The entrepreneur trap is the misconception that success is measured solely by revenue. In reality, true success lies in the freedom and fulfillment that comes from designing a business that supports your life.

Design Your Business to Support Your Life

1. Work When You're Most Productive Understanding your natural rhythms and working during your peak productivity times can make a world of difference. Some people are morning larks, while others are night owls. Identify when you are most focused and energetic, and schedule your most important tasks during those periods. This not only boosts efficiency but also ensures that you have time for other important aspects of your life.

2. Pursue a Mission That Inspires You Building a business around a mission that truly inspires you is crucial. When your work aligns with your passions and values, it becomes more than just a job; it becomes a source of motivation and satisfaction. This intrinsic motivation can carry you through the inevitable challenges and setbacks that come with entrepreneurship.

3. Automate or Delegate the Rest To prevent your business from consuming your life, it's essential to automate or delegate tasks that don't require your personal touch. Leveraging technology for automation can streamline repetitive processes, while delegating tasks to competent team members or freelancers can free up your time for strategic planning and personal pursuits.

Success Is About Freedom and Fulfillment

Success is often measured in terms of revenue and profit margins, but true success is much broader. It encompasses the freedom to live life on your terms and the fulfillment that comes from achieving personal and professional goals. Here are some key elements to consider:

1. Work-Life Balance Achieving a healthy work-life balance is vital for long-term success and happiness. This means setting boundaries between work and personal life, ensuring you have time to relax, recharge, and spend quality time with loved ones.

2. Financial Freedom While financial success is important, it's not the only metric that matters. Financial freedom is about having enough to support your desired lifestyle without constant stress and worry. It's about making smart financial decisions that allow you to enjoy life now, not just in the distant future.

3. Personal Fulfillment Personal fulfillment comes from pursuing passions, nurturing relationships, and making a positive impact on the world. It's about feeling a sense of purpose and satisfaction in your daily activities, both in and out of the business.

In the pursuit of entrepreneurial success, it's easy to fall into the trap of equating revenue with happiness. However, the happiest entrepreneurs are those who design their businesses to complement their lives rather than consume them. By working during your most productive times, pursuing an inspiring mission, and automating or delegating the rest, you can create a business that supports your life and brings true success in the form of freedom and fulfillment.

How Motherhood Is Just Like Running a Business

As a mother and business owner, I’ve come to realize that the skills required to excel in both roles are strikingly similar. The multitasking, the planning, the emotional investment, and the sheer determination needed to succeed as a mother mirror the qualities necessary for running a successful business. Owning and operating an orthodontics practice, an online candle company, and a blog that has blossomed into a small business has given me unique insights into how motherhood and entrepreneurship intersect. Let’s explore the parallels between these two demanding yet rewarding roles.

The Start-Up Phase: Bringing a New Life (or Business) into the World

Motherhood: From the moment you find out you’re expecting, your life is consumed by planning and preparing. You read books, attend classes, and seek advice from experienced mothers. You set up a nursery, buy essential items, and mentally prepare for the monumental task ahead. The start-up phase is filled with anticipation, excitement, and a fair share of anxiety.

Business: Starting a business is much the same. You conduct market research, create a business plan, and seek advice from mentors and experts. You set up your office or storefront, invest in necessary equipment, and mentally brace yourself for the challenges ahead. Whether it’s my orthodontics practice, UnOrthoDoc Candle Company, or The UnOrthoDoc blog, the start-up phase for each venture was marked by a mix of excitement and nervous anticipation.

Multitasking: The Art of Juggling

Motherhood: Once your baby arrives, the real juggling begins. You’re constantly balancing feeding, diaper changes, naps, and playtime. As your child grows, you add school runs, extracurricular activities, and social events to the mix. Multitasking becomes second nature as you manage your child’s needs alongside household chores and personal responsibilities.

Business: Running a business requires similar multitasking skills. In my orthodontics practice, I juggle patient appointments, staff management, and administrative duties. With UnOrthoDoc Candle Company, I balance product development, marketing, and order fulfillment. The UnOrthoDoc blog involves content creation, social media management, and community engagement. Multitasking is essential to keep everything running smoothly.

Planning and Organization: The Backbone of Success

Motherhood: Successful motherhood hinges on effective planning and organization. From meal planning and scheduling doctor’s appointments to organizing playdates and family vacations, a mother’s calendar is always full. Staying organized ensures that everything runs smoothly and that your child’s needs are met without constant chaos.

Business: In business, planning and organization are crucial. In my orthodontics practice, I plan patient schedules, treatment plans, and staff rotations. For UnOrthoDoc Candle Company, I organize production schedules, inventory management, and marketing campaigns. The UnOrthoDoc blog requires editorial calendars, content planning, and event coordination. Effective planning and organization are the backbone of any successful venture.

Problem-Solving: Navigating Challenges with Grace

Motherhood: Motherhood is fraught with unexpected challenges. From dealing with a sick child to navigating (anticipated) teenage rebellion, mothers must be adept problem-solvers. Finding creative solutions to everyday problems and staying calm under pressure are essential skills for any mother.

Business: Similarly, business ownership is a constant exercise in problem-solving. In my orthodontics practice, I encounter everything from equipment malfunctions to patient concerns. UnOrthoDoc Candle Company faces supply chain issues, production hiccups, and customer service challenges. The UnOrthoDoc blog involves technical glitches, content dilemmas, and community management. Navigating these challenges with grace is crucial for maintaining success.

Emotional Investment: Heart and Soul

Motherhood: The emotional investment in motherhood is profound. You pour your heart and soul into raising your child, nurturing their growth, and ensuring their well-being. The highs and lows of motherhood can be intense, but the rewards are immeasurable.

Business: Running a business also requires significant emotional investment. My orthodontics practice is more than just a job; it’s a passion. UnOrthoDoc Candle Company and blog are labors of love that reflect my values and creativity. Investing emotionally in these ventures drives me to work harder, despite the inevitable setbacks.

Delegation: Trusting Others

Motherhood: As children grow, mothers learn the importance of delegation. Whether it’s asking a partner to help with bedtime routines or trusting a nanny/babysitter, delegation allows mothers to recharge and focus on other responsibilities.

Business: In business, delegation is equally important. In my orthodontics practice, I rely on a dedicated team to assist with patient care and administrative tasks. UnOrthoDoc Candle Company benefits from collaborative efforts in production and marketing. The UnOrthoDoc blog thrives on contributions from guest writers and community members. Trusting others and delegating tasks ensures that the business can grow and succeed without becoming overwhelming.

Adaptability: Embracing Change

Motherhood: Motherhood teaches adaptability. Children grow and change, and mothers must constantly adjust their approaches to meet new challenges. Flexibility and a willingness to learn are essential for navigating the evolving landscape of motherhood.

Business: Business ownership demands adaptability as well. In my orthodontics practice, I stay abreast of new technologies and treatment methods. UnOrthoDoc Candle Company adapts to market trends and customer feedback. The UnOrthoDoc blog evolves with changing content demands and audience interests. Embracing change and being open to new ideas are key to sustained success.

Finding Balance: The Ongoing Quest

Motherhood: Finding balance in motherhood is an ongoing quest. Balancing the needs of your child with personal aspirations, career goals, and self-care is a delicate act. Prioritizing and setting boundaries help in maintaining a semblance of balance.

Business: In business, balance is equally elusive. Running an orthodontics practice, an online candle company, and a blog requires careful time management and boundary-setting. Ensuring that each venture receives adequate attention while also making time for family and personal well-being is a continuous effort.

Conclusion: Motherhood and Business – Two Sides of the Same Coin

Motherhood and business ownership are two sides of the same coin. Both require multitasking, planning, problem-solving, emotional investment, delegation, adaptability, and a relentless pursuit of balance. As a mother and entrepreneur, I’ve found that the skills honed in one role often enhance the other. The journey of motherhood has made me a better business owner, and the challenges of running a business have equipped me with tools to navigate the complexities of motherhood.

By embracing the similarities between these two roles, we can draw strength from our experiences and apply valuable lessons across different areas of our lives. Whether nurturing a child or growing a business, the journey is filled with ups and downs, but the rewards are immeasurable. Let’s celebrate the parallels between motherhood and business and continue to thrive in both realms.

Slowing Down: The Secret to a Fulfilled Life

I wanted to share something that's been on my mind lately. You know, we're often caught up in the whirlwind of life—rushing from one task to another, ticking off endless to-do lists, and constantly striving for more. We live in a world that glorifies hustle culture, where busyness is worn like a badge of honor and productivity is often seen as the ultimate goal. But have you ever stopped to wonder if this relentless pace is really serving us?

I've been reflecting on this a lot, and I've come to realize that the hustle culture we've been conditioned to embrace might actually be doing us more harm than good. It's time we consider the profound benefits of slowing down.

The Case Against Hustle Culture

Hustle culture promises success, wealth, and a sense of accomplishment. But at what cost? Burnout, stress, and a constant feeling of inadequacy are often the byproducts of this lifestyle. We chase after goals and milestones, yet we often miss out on the simple joys that life has to offer. The truth is, the constant grind can often times leave us feeling empty and disconnected.

Hustle culture never served us because it prioritizes output over well-being, speed over quality, and achievement over fulfillment. It tells us that we are never enough, that we must always be doing more, achieving more. But life isn't a race; it's a journey meant to be savored.

The Profound Benefits of Slowing Down

So, why should we slow down? The benefits are both profound and deeply rewarding. Slowing down allows us to truly live, to experience the fullness of life in all its beauty and richness.

1. Rediscovering Joy in the Simple Things: When we slow down, we begin to notice and appreciate the little things that we often take for granted. The warmth of the morning sun, the gentle rustle of leaves in the breeze, the aroma of freshly brewed coffee, or the comforting rhythm of rain against the window. These moments, though small, add up to create a life filled with joy and contentment.

2. Deepening Relationships: Slowing down gives us the time and space to nurture our relationships. We can engage in meaningful conversations, share unhurried meals, and create lasting memories with our loved ones. It's in these moments of connection that we find true happiness and fulfillment.

3. Improving Mental and Physical Health: A slower pace can significantly reduce stress and anxiety, leading to better mental health. It allows our bodies to rest and rejuvenate, improving our overall well-being. We become more attuned to our needs and can make healthier choices for ourselves.

4. Enhancing Creativity and Productivity: Paradoxically, slowing down can actually boost our creativity and productivity. When we're not constantly rushing, our minds have the space to wander, to dream, and to come up with innovative ideas. We become more focused and effective in our tasks, producing higher-quality work.

Embracing the Fullness of Life

Slowing down helps us to embrace the fullness of life. It invites us to be present in the moment, to savor each experience, and to find beauty in the ordinary. It's about taking a step back from the chaos and finding peace in the stillness.

Imagine starting your day with a slow, mindful morning. Sipping your tea or coffee without rushing, feeling the warmth of the cup in your hands, and taking a moment to set your intentions for the day. Or taking a leisurely walk in the garden/backyard, breathing in the fresh air, and marveling at the vibrant colors of the flowers. These simple acts can bring immense joy and a sense of peace.

How to Slow Down

Slowing down doesn't mean abandoning your responsibilities or giving up on your dreams. It's about finding a balance that allows you to live a more fulfilling and meaningful life. Here are a few tips to help you slow down (and ones I’m implementing for myself as well):

1. Prioritize What's Truly Important: Identify what matters most to you and focus your energy on those things. Let go of the unnecessary tasks and commitments that drain your time and energy.

2. Create Rituals and Routines: Establishing simple daily rituals, like a morning meditation or an evening walk, can help you find moments of calm amidst the busyness.

3. Practice Mindfulness: Being mindful means being fully present in the moment. Engage in activities that ground you, such as yoga, meditation, or simply taking deep breaths throughout the day.

4. Set Boundaries: Learn to say no to things that don't align with your values or priorities. Protect your time and energy by setting clear boundaries.

5. Take Breaks: Allow yourself regular breaks throughout the day. Step away from your work, stretch, and recharge.

6. Reconnect with Nature: Spend time outdoors, whether it's a walk in the park or a hike in the mountains. Nature has a way of calming our minds and rejuvenating our spirits.

Trusting the Process

As we navigate this journey of slowing down, it's important to trust the process. Each phase of life brings new experiences and challenges, and it's okay to reevaluate our priorities and make changes along the way. For me, this has meant contemplating the idea of becoming a stay-at-home mom (perhaps part time), or even considering semi-retirement like my husband. It's a lot to think about, but I'm taking it day by day and trusting that God will guide me in the right direction.

In slowing down, we open ourselves up to a richer, more meaningful life. We find joy in the little things, deepen our relationships, and discover a sense of peace and contentment that hustle culture could never provide. So, let's embrace the art of slowing down and savor each moment of this beautiful journey called life.

My Recommended Toothpastes with Hydroxyapatite

[Updated: June 2024]

Everyone is looking for natural alternatives to everything these days, your toothpaste is no different. For many many years we’ve heard our dentists tell us about the importance and benefits of fluoride and why we need to ensure that it exists in all our dental products. I am one of those dentists that have long touted the use of fluoride. The benefits and importance of it still holds true. However, the rising interest in natural options has led to exploration into alternatives like hydroxyapatite. However, it's important to note that not all brands offering products with nano-hydroxyapatite (nHA) meet the recommended concentration of 10% for maximum effectiveness.

What’s the difference between fluoride & hydroxyapatite?

Fluoride, a naturally occurring element, works by fortifying tooth enamel, creating a stronger and more acid-resistant surface to help prevent cavities. However, excessive fluoride intake, particularly in higher doses, may pose risks such as weakening bones and ligaments. The amount typically found in toothpaste, under 20mg, is considered safe.

On the other hand, hydroxyapatite is a natural form of calcium that constitutes 97% of our tooth enamel, with the remaining 3% composed of collagen, water, and proteins. Recognized by our mouths as a familiar substance due to its similarity to our teeth, hydroxyapatite is absorbed by the teeth, filling in fissures and grooves caused by bacterial acids, thereby remineralizing teeth and preventing cavities.

While toothpastes containing fluoride are widely available, I'd like to introduce you to some of my favorite toothpastes featuring hydroxyapatite. However, it's essential to be aware that not all of these brands contain the recommended 10% concentration of hydroxyapatite for optimal effectiveness.

For other nanohydroxyapatite toothpastes that I love, see below:

OLLIE

This toothpaste is one of the first that I’ve encountered to combine the benefits of hydroxyapatite AND fluoride together. Ollie toothpaste has 2% hydroxyapatite, 0.24% fluoride (which is the over the counter standard) and xylitol to fight cavities in more ways than other toothpastes.  Ollie also contains 5% potassium nitrate for sensitivity control, which also pairs well with whitening treatments, or just sucking down cold drinks. You will smile a bit more knowing that you are using one of the most effective toothpastes available and that 10% of profits go to providing oral care basics to those in need.  Since most of us are buying toothpaste online now, we want to make it ridiculously easy. Subscriptions will get the right amount of paste to your door, on your schedule, and can be quickly adjusted with a few taps on your phone.  

Paraben free 

No artificial colors 

No artificial sweeteners 

Natural Ingredients: 

Hydroxyapatite 

Potassium Nitrate 

Coconut Oil 

Fluoride 

If you are looking for a great fluoride free option, check out their Clean Mint Toothpaste, it contains 10% nano-hydroxyapatite - linked here.

Try Ollie with discount code: UNORTHODOC10 for 10% off. 

DR. JEN NATURAL

Remineralizing Toothpaste with Nano-Hydroxyapatite Dr. Jen Natural offers a remineralizing toothpaste formulated with 10% nano-hydroxyapatite, providing comprehensive protection for tooth enamel. This toothpaste harnesses the natural remineralizing properties of nHA to strengthen enamel, reduce sensitivity, and promote overall oral health. With its fluoride-free and SLS-free formula, Dr. Jen Natural's toothpaste is suitable for individuals seeking a natural alternative for maintaining a healthy smile.

Risewell

Their toothpaste is made with naturally-derived hydroxyapatite, a mineral that makes up 97% of our tooth enamel and 60% of your bones and has been proven to strengthen and protect your teeth without fluoride. Unlike many natural toothpastes, they didn’t just remove the toxic ingredients found in traditional toothpastes; they swapped in 100% safe and natural alternatives that clean and protect just as effectively. Risewell’s entire line of products have hydroxyapatite, including their floss!

Fluoride-Free

SLS & Sulfate Free

Paraben Free

No artificial colors, flavors or preservatives.

Natural Ingredients:

Hydroxyapatite

Silica & Calcium Carbonate

Xylitol

Try Risewell with discount code: UNORTHODOC10 for 10% off.

FYGG (Feed Your Good Guys)

Fygg's fluoride-free prebiotic toothpaste is formulated with oral microbiome nourishing ingredients, including L-arginine, xylitol, chicory root and nano-hydroxyapatite.

Developed by functional dentists Dr. Mark Burhenne (@askthedentist) and Dr. Staci Whitman (@doctorstaci) using the highest quality, cleanest ingredients available.

Formulated without oral microbiome disruptors:

Essential oil free

Emulsifier free

Detergent free

SLS free

Fluoride free

Flavors include: Mild Mint, Coconut Cream, Vanilla Vibes & Chocolate Swirl

Try FYGG and use discount code: UNORTHODOC for 15% off your order.

Great Oral Health

Great Oral Health’s nano-hydroxyapatite toothpaste was formulated and developed by holistic dentist, Dr. Paul O’Malley, with the vision and mission to fundamentally change the traditional approach to oral health. Their toothpaste provide significant sensitivity relief by fortifying and hardening the surface of your teeth through an advanced process of mineralization. It is fluoride free, as the hydroxyapatite does the same job, but better and naturally, than fluoride.

Vegan; Glycerin Free

Fluoride Free; SLS & Sulfate Free

Natural Ingredients:

Hydroxyapatite, Xylitol

Aloe Vera, Sea Salt

Sodium Bicarbonate

Calcium Carbnate

Try Great Oral Health Remineralizing Toothpaste with discount code: DRPATRICE10 for 10% off your order.

Boka

Boka pairs the best ingredients nature and modern science have to offer to heal your mouth and nourish your body. They use hydroxyapatite in their toothpaste and other natural products. What I love most is that for every Boka brush purchased they donate a toothbrush to their non-profit partner, Surge. They work hard to bring life-sustaining water to those in need. Together, they’re also providing oral health education to schools around the world.

Vegan & Cruelty Free

Fluoride-Free

SLS & Paraben Free

No artificial flavors & no endocrine disruptions

Natural Ingredients:

Hydroxyapatite

Potassium Chloride

Sorbitol Powder

Xylitol

Try Boka with discount code: unorthodoc for 20% off.

NOBS TOOTHPASTE TABLETS

Formulated by a dentist, NOBS Toothpaste Tablets by biöm are fluoride-free toothpaste with nano hydroxyapatite, a substance that your teeth are naturally made of that is scientifically proven to be just as effective as fluoride with the same potential side effects. Unlike traditional fluoride toothpaste, hydroxyapatite toothpaste is safe for pregnant women and children. Further, NOBS are perfect for fighting hypersensitivity, preventing tooth decay, and remineralizing and strengthening your enamel. They come in three flavors: mint, grape, and vanilla. Plus, they're a great sustainable choice since they come in a glass jar instead of a plastic tube. In fact, they're one of the only zero waste hydroxyapatite toothpastes in the whole world. NOBS also has a kids line, NOBS Jr specially formulated for kids in Berry Bubblegum Blast flavor designed to make brushing an enjoyable and healthy experience for your children.

Fluoride-free; No plastic

TSA friendly ; Safe for children

Natural Ingredients:

Calcium Hydroxyapatite (Nanohydroxyapatite 5%)

Xylitol , Mentha Piperita L (Peppermint)

Microcrystalline Cellulose

Calcium Carbonate

Anionic Surfactant from Coconut Oil

Menthol , Zinc Citrate

Sodium Bicarbonate

Keeko

They don’t rely on abrasive chemicals — instead, they turn to safe and effective ingredients that will care for your whole body, not just your teeth. They have every single ingredient they use in their products listed on their website. They recommend combining your daily Keeko fix with a healthy, balanced diet and physical movement to keep your mouth and body in its happy place.

No Parabens

No SLS

No Triclosan

No GMOs

No artificial flavors

No animal testing

Hydroxyapatite

Calcium Carbonate

Xylitol

Other natural products (see website)

Try Keeko with discount code: UNORTHODOC10 for 10% off.

Twice

Twice products help elevate oral pH, balance bacteria, promote saliva production, soothe and strengthen gums, protect teeth from decay, cavities, and sensitivity, and work hard to promote a healthy homeostatic environment. It’s also the only toothpaste that I’ve found that contains both Hydroxyapatite and some fluoride.

Vegan & Cruelty Free

Sulfate & SLS Free

Gluten & Paraben Free

BPA Free

No Artificial Dyes

Recycle Read

Natural Ingredients:

Hydroxyapatite

Sodium Fluoride

Potassium Nitrate

Xylitol

Try Twice with a discount code: UNORTHODOC10 for 10% off.

Note: Updated in June 2024

I strive to provide you with the latest and most comprehensive information about toothpaste options featuring hydroxyapatite. In an ongoing commitment to offering valuable insights, I've added a new recommended toothpaste to this list, reflecting the evolving landscape of dental care products. As great products become more available on the market, I want to ensure you have access to the best options for your oral health needs. Thank you for trusting me as your source for dental care recommendations.

If you’re looking for more recommendations, head to the resources page. I love partnering with brands whose products and services bear a mission and purpose that I can get behind. This page contains affiliate links and almost all items mentioned are resources that I have verified and/or personally use.

3 Years of Motherhood: Navigating New Phases and Balancing Life's Demands

My son, Braxton, just turned 3, and it's astonishing to reflect on how much has changed over the last three years. When he turned 2, I thought I was getting the hang of motherhood and thought by now I could ease back into focusing more on my career. However, this past year has shown me that each phase brings new challenges and rewards. Instead of finding it easier to balance work and family, I've been leaning more toward family life and the idea of being a stay-at-home mom (SAHM), or perhaps even semi-retired like my husband has crossed my mind several times. Each day, I’m taking things step by step and trusting God to guide my decisions.

Reflecting on the Past Year

The past year has been transformative. When Braxton turned 2, I was amazed by his rapid growth and development. Now, at 3, he is even more curious, independent, and hilarious! Watching him explore and learn has brought me so much joy, but it also means I'm constantly adjusting my expectations and parenting strategies.

Before Braxton, my world revolved around my career and personal goals. Now, my priorities have shifted significantly. My family’s well-being and happiness are my primary focus. I’ve become more patient, compassionate, and selfless, but also more attuned to my own needs for self-care and support.

The Juggling Act of Motherhood and Career

Balancing my role as a mother and an orthodontist-practice owner has been a complex juggling act. Before motherhood, my career was my main focus. I loved growing my practice, helping my patients, working on professional development, and enjoying spontaneous vacations. However, motherhood has reshaped my priorities and time management.

I’ve learned to delegate more, put down things that aren’t truly necessary, and rely on my team to keep the practice running smoothly, even when I’m not there. Efficiency has become key in managing my work hours, allowing me to spend quality time with my family.

Embracing Family Life

This past year, I've found myself more drawn more to family life. The idea of becoming a stay-at-home mom or a semi-retired dentist has crossed my mind multiple times. Being fully present for Braxton’s milestones, jokes, and everyday moments has become more important to me than ever. I read a quote the other day that said: “75% of all the time you will ever spend with a child is complete by the time they reach 12 years old. And by the time they turn 18, well, 90% of your parent-child time together is already spent.” This made me incredibly sad but also was fuel to really prioritize parenthood.

I’ve started to say no to non-essential commitments and focus on activities that bring joy and fulfillment. Prioritizing self-care has also been crucial in maintaining my energy and presence for my family.

Burnout in Dentistry: A Special Challenge

Burnout is a significant issue in many professions, and dentistry is no exception. The physical and emotional demands of the job, coupled with the responsibility of running a practice, can be overwhelming. Over the past year, I’ve felt this pressure more intensely as I try to balance professional and personal responsibilities.

Recognizing the signs of burnout early and addressing them is essential. For me, this has meant considering a reduced work schedule and exploring the possibility of a more flexible, family-focused lifestyle.

Practical Ways I am Combating and Avoid Burnout

1. Setting Boundaries: Clearly defining work hours and personal time. Ensuring that I have time dedicated to family and self-care.

2. Delegating and Collaborating: Relying on my team at work and sharing responsibilities at home. Not being afraid to ask for help.

3. Practicing Self-Care: Regularly engaging in activities that rejuvenate, whether it’s exercise, hobbies, or quiet time alone.

4. Staying Connected: Maintaining a support network of friends, family, and professional peers who can provide encouragement and advice.

Trusting the Journey

Each phase of life brings new challenges and opportunities. This past year, I’ve learned that balancing career and family is an ongoing process, not a destination. Trusting God to guide my decisions has provided me with peace and direction. While the idea of stepping back from my career to focus more on family is daunting, it’s also filled with possibilities for growth and deeper connections.

As I navigate these changes, I’m taking things day by day, grateful for the journey and excited for what lies ahead.

New Mom Must-Haves: Showering Love with Practical Gifts

I have officially entered the phase of life where all my friends, acquaintances, and colleagues are married, and it seems like there's a baby shower almost every month. As the invitations pile up, so can the pressure to find the perfect gift for the new parents-to-be. This is why today, I've compiled a list of some seriously stellar ideas for baby shower gifts that new moms will adore.

Baby showers can be a fun time for everyone: cake, party games, gender reveals, and all the fun things, But baby showers can also be stressful for the guest who has no idea what to gift the new parents. So, Let's talk strategy - First off, always check if the parents-to-be have a registry. Trust me, this will help you in making sure your gift hits the mark. And speaking from experience, the best baby shower gifts are often those that new parents have requested or recommended. If you’re looking for some inspiration, below are some of our picks for the best baby shower gifts and ideas for showering the parents-to-be.

1. Swaddle Blankets: Because who doesn't love a cozy, snugly baby burrito? These blankets are not just for swaddling; they double up as nursing covers and sunshades for those outdoor strolls.

2. Sleep Sacks: Sleep sacks are great! They keep baby snug and safe while eliminating the risk of loose blankets in the crib.

3. Baby Bottles: You can never go wrong with bottles, every baby needs them even if mom will breastfeed initially. Babylist has a bottle box so you contest out different types of bottles. I personally like Dr. Brown’s anti-colic bottles for my little.

4. Music: When creating a calming bedtime routine soft tunes are where it's at! Plus, studies show that music has lasting benefits for baby's development.

5. Stroller Organizer: Keep all those baby essentials within arm's reach with a handy stroller organizer. Super handy and essential when you're out and about.

6. Books: It's never too early to start building that home library. Plus, reading together is a beautiful bonding experience for parents and baby alike. I personally have a subscription with Literati for my little and he absolutely loves it!

7. Post-Partum & Self Care: Let's not forget about mom!(everybody seem to always forget us) A little self-care goes a long way in those early days, so offer a helping hand or a listening ear.

8. Tushbaby Hip Carrier: And last but certainly not least, my personal favorite – the Tushbaby hip carrier. Hassle-free carrying, goodbye to tired arms and back-aches!

So there you have it – my roundup of the best baby shower gifts for those new moms in your life. Remember, it's all about showing love, patience, and kindness during this exciting new chapter. Until next time, happy gifting and baby cuddling!

Designing Your Life with Purpose and Freedom

We often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation, especially here in the US. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

For those in a traditional 9-5 job, intentional living begins with a shift in mindset. Yes, it's important to invest wisely, save money for the future, and plan for financial security. However, true wealth is not measured solely by the size of your bank account or the number of possessions you own ( I know deep down you already know this). Instead of chasing after material wealth, focus on cultivating richness in experiences, relationships, and personal growth.

One key aspect of intentional living is redefining the purpose of work. Instead of viewing your job as a means to an end—a way to earn a paycheck so you can afford a lifestyle—consider how your work can contribute to your overall well-being and happiness. Rather than striving for a higher salary or a corner office, prioritize work that aligns with your values and allows you to make a meaningful impact in your community and/or the world.

For entrepreneurs and business owners, the principles of intentional living apply equally—if not more so. While it's natural to have financial goals and aspirations for your business, it's essential to remember that the purpose of entrepreneurship extends far beyond profit and wealth accumulation. Instead of chasing after luxuries like yachts or multiple vacation homes (even though nothing is wrong with that), focus on designing a business that provides you with the freedom to live life on your own terms.

This means starting with a lifestyle design goal rather than a revenue target. Ask yourself: What kind of life do I want to live? What activities bring me joy and fulfillment? How can my business support and enhance my desired lifestyle? By answering these questions, you can create a clear vision for the kind of life you want to lead and then reverse-engineer your business goals to align with that vision.

In practical terms, this might mean prioritizing time over money, building a business that allows you to work remotely or on a flexible schedule, and outsourcing tasks that don't align with your core strengths or bring you joy. It might mean setting boundaries around your work hours to ensure a healthy work-life balance, or investing in experiences like travel, personal development, or quality time with loved ones.

Ultimately, intentional living is about taking ownership of your life and intentionally designing it in a way that brings you fulfillment, freedom, and joy. It's about recognizing that true wealth is measured not by the size of your bank account, but by the richness of your experiences and the depth of your connections. By embracing intentional living, you can create a life that is authentically yours—one that reflects your values, passions, and purpose.

Why I Have a Weekly family Business Meeting

In the bustle of modern life, finding a delicate balance between work and family can be akin to walking a tightrope. As an orthodontist and practice owner alongside my husband, a general dentist, with a lively two-year-old in tow, life is a constant juggling act. Amidst the myriad responsibilities, we've found a beacon of organization and harmony in an unexpected place: the weekly family business meeting.

The Family as a Business: Strategy and Regular Check-ins

Our family, much like a business, requires strategic planning and, most importantly, regular check-ins. The weekly family business meeting has become our compass, guiding us through the maze of tasks, appointments, and familial responsibilities. It's a designated time to synchronize our calendars, discuss the upcoming week's events, and ensure we're all on the same page.

Balancing Act: Work-Life Harmony

Maintaining a harmonious equilibrium between our professional and personal lives is no small feat. The family business meeting allows us to recalibrate, ensuring neither work nor family takes an undue toll. It's a deliberate effort to strike a balance, acknowledging that the success of our family is intrinsically linked to the success of our professional endeavors.

Delegating: The Art of Sharing Responsibilities

One of the key lessons learned through these meetings is the art of delegation. Recognizing that we can't do it all, we've embraced the support of hired help, whether it’s a family member, a nanny, a housekeeper to keep our home in order, and occasional babysitters for those rare moments of solitude. Delegating tasks allows us to focus on what truly matters: the well-being of our family and the success of our practices.

Roles and Responsibilities: Creating Order in Chaos

Assigning roles within the household, devoid of rigid gender stereotypes, has been pivotal. Everyone, regardless of age, has a part to play. Whether it's ensuring the toys are picked up, organizing family outings, or managing the household finances, having defined roles instills a sense of order and responsibility.

Proper Planning: A Pillar of Success

In the world of dentistry, proper planning is the linchpin of success. The same principle applies at home. Our family business meetings delve into long-term planning—financial goals, vacations, and even the occasional date night. This foresight allows us to anticipate challenges and celebrate victories together.

Conclusion: Nurturing the Dual Identity

As the dual identity of a dental power couple and a loving family intertwines, our weekly family business meetings serve as the crucible where the alchemy of strategy, communication, and love transpires. It's our commitment to ensuring that the tapestry of our lives, woven with professional and familial threads, remains resilient, vibrant, and harmonious. In the symphony of our existence, the family business meeting is the conductor that orchestrates a melodious rhythm, blending the diverse notes of our lives into a harmonious tune.

23 Goals for 2023 End of year Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.

1. Read at least 23 books in 2023: While I fell short of this goal by only three books, considering where I was six months ago, I'm content with my progress. I read 20 books this year. You can see all the books I read this year here - consider joining my book club so we can read together each month.

2. Commit to working out 2-3 times per week: Scheduling workouts became a challenge, but it's an area I plan to improve upon.

3. Run a 10K: Unfortunately, this didn't happen, but it's on the list for 2024.

4. Maintain a 7-figure practice/business: My practice sustained its status, despite not experiencing the growth I anticipated. Nevertheless, I found different kinds of growth, not just financial.

5. Re-commit to date night with my husband once per week: Though not every week, my husband and I found other ways to stay connected, making our bond stronger.

6. Schedule a CEO day once per month: While I faced difficulty sticking to this, I acknowledge the importance of these days.

7. Go to church at least one Sunday per month: My spiritual growth was a highlight of the year, attending regularly (not just on Sundays) and deepening my faith.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: Completed, although its direct impact is yet to be seen.

9. Be more active on the Board of the DC Dental Society: Actively engaged throughout the year and plan to continue for 2024.

10. Drink more water (4-6 cups/day): Continual progress in this area. I have found keeping a bottle of water near at all times increases the chance of drinking more regularly. Example: a glass/bottle on the bedside table.

11. Increase my blogging & candle company income: Notably, my blogging income saw tremendous growth.

12. Do one family/kid-friendly activity per week(end): Managed to fulfill this, enriching family life which was of great importance to me this year.

13. Spend 1000 hours outdoors: A rough estimate, but we did spend ample time in nature.

14. Try a new restaurant every month: The adventure of exploring new cuisines continued, although this did not happen every month.

15. Find ways to give back to my community: Planning for increased involvement in 2024 both locally and overseas.

16. Do continuing education (CEs) once per month: Completed at least 30 hours of CE this year.

17. One spa day per month (self-care): Regular self-care days, although slightly less frequent than planned.

18. Book at least four trips and two "real" vacations: Unfortunately, some trips didn't materialize.

19. Gain a new skill: Personal growth achieved through acquiring new skills mostly in my professional life.

20. Get more sleep: Conscious efforts made towards better rest. I plan to track this next year,

21. Pay off debt: Substantial progress in financial discipline made.

22. Learn one new recipe every month: This fell by the wayside, reconsidering for the next year.

23. Shop with more small businesses: Continued support for local and small businesses.

Reflecting on this year, while it was not without challenges, I'm grateful for the lessons learned and the progress made. My appreciation for life's simple joys has grown immensely. As I enter a new year, I carry forward these lessons and focus on what truly matters.

Thank you for being a part of my journey. Let's continue to inspire each other as we navigate the path of personal growth and self-improvement. What are your goals for the upcoming year? Let's embark on this journey together, encouraging and supporting one another along the way. Cheers to new beginnings and the promise of a fresh start!

Discovering True Wealth: The New Rich

In a world often measured by financial wealth, the concept of true richness extends beyond bank accounts and possessions. It’s about acknowledging the overlooked treasures that enrich our lives, nurturing our spirits and granting us a sense of fulfillment. Welcome to "The New Rich," where abundance transcends monetary figures and instead resides in the simple yet profound aspects of existence.

What if our genuine wealth is rooted in the things we often take for granted? Imagine waking up to a sunrise, feeling the gentle morning breeze, or savoring the aroma of freshly brewed coffee. These simple pleasures, often overlooked in the rush of daily life, compose the fabric of true richness. It's about relishing the unhurried moments that embrace our souls, granting us a profound sense of fulfillment.

"The New Rich" isn't solely about financial affluence but encompasses the freedom to craft a life aligned with our values. It’s about having enough to meet our needs without drowning in overindulgences. This paradigm shift reflects a life where time is our true luxury – a life where slow mornings and the liberty to pursue our passions take precedence over the relentless pursuit of material wealth.

Moreover, this newfound wealth isn’t just about financial resources; it’s about time freedom. It's about listening to our bodies and honoring our need for rest or leisure without feeling enslaved by the traditional rat race. The true richness lies in having the autonomy to choose, to create, and to live life on our own terms.

True wealth isn’t always tangible; it resides in the intangible moments that fill our hearts. It’s the joy of spending quality time with loved ones, the satisfaction derived from pursuing our passions, and the inner peace that comes with living authentically. It’s about creating a life that resonates with purpose, finding contentment in the present, and relishing the freedom to be exactly who we are.

Let’s redefine wealth, embracing "The New Rich" that honors the richness within – the treasure trove of moments, experiences, and connections that fill our lives with meaning and abundance. Because in the end, true richness isn’t measured by what we have, but by the richness we bring into each moment, nurturing our souls and embracing the beauty of life itself.

Elevate Your Well-being: Self-Care Gift Guide for Busy Professionals

In the hustle and bustle of our daily lives, prioritizing self-care often takes a backseat. As busy professionals, the demands of work, responsibilities, and commitments can leave us feeling drained and depleted. But fear not, because it's time to reclaim a moment of tranquility and rejuvenation with our curated Self-Care Gift Guide.

This gift guide is specially crafted for the dedicated professionals out there who are always on the go, juggling multiple tasks, and constantly striving for success. We understand the importance of carving out moments of self-care amidst the chaos, which is why we've handpicked a selection of thoughtful, practical, and indulgent items to help you unwind and prioritize your well-being.

1. Loose Chai Tea Kit - This set is a thoughtful gift for the tea lover you're close with. It includes four chai infusions beautifully packed into glass jars, ranging from traditional chai to floral mixes and even a non-caffeinated, lavender-infused option that's perfect for a restful night's sleep.

2. 2024 Goal Planner - The gift that keeps on giving all 2024 long! Can be gifted to anyone on your list that is goal oriented and loves writing all their dreams and aspirations down.

3. WTF Notes - get it off your chest! The ultimate FYI and handy office notepad. Also a great gift for anyone with a sense of humor!

4. Ultrasonic Diffuser - Nothing says calm more than a diffuser with essential oils. Delight your senses with soothing essential oils scents, colorful lights, and mist inspired by the flow of tides.

5. Musee Bath Bombs - Indulge in a spa-like experience at home with Musee Bath Bombs. Infused with essential oils, these steamers release a luxurious aroma while providing a relaxing and rejuvenating soak. Perfect for unwinding after a long day or for use as a part of your self-care routine.

6. Essential Oils - Stay cool, calm and collected - with essential oils like lavender and peppermint, the Renew, Soothe, Calm, & Breathe blends are guaranteed to help you feel relaxed and ready to take on anything.

7. Sojo Collapsable Water Tumbler - Who wouldn’t love a stylish reusable mug that won’t take up every inch of real estate in their purse or briefcase? This one collapses into a travel-friendly disc, has a removable straw, and is dishwasher safe. Your eco-conscious bestie/colleague will be so happy.

8. Ice Roller - Gliding an ice roller all over your face can be an invigorating way to wake up in the morning and potentially help soothe skin inflammation too.

9. Foreo Bear2 - The microcurrent device that evens out fine lines and wrinkles! Steady current stimulates muscles to strengthen them, while tightening skin above. No need for botox - I am in love with mine.Made of bacteria-resistant silicone, 100% waterproof, easy to clean. These devices are on sale now and you can get an additional 5% off with code: PATRICE5.

10. Suri electric toothbrush - The last toothbrush you’ll ever need. I absolutely love this brand and what they stand for. The brush uses recyclable plant-based heads and bristles, the slim aluminum body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. It's quiet, powerful, and the battery lasts over 40 days. They offer a 100-day money back guarantee because they know you'll love it.

11. Neck & Back Massager - Your neck and back hurts after sitting at your desk working for hours, or if you’re a busy doc like me. This neck and back massager is great in lieu of a day at the spa. With this you can have a spa day any day (or every day).

12. Loops Eye Masks - You’re stressed and bay but nobody has to know. Quickly alleviate the look of lackluster, puffy skin. Under Eye Mask hydrates, brightens and helps reduce wrinkles.

13. Candles - Such a no-brainer and always a simple yet thoughtful gift. Everyone loves candles, why not treat your loved one with the gift of fragrance to set the mood this holiday season.

14. Thoughts & Feelings Journal - Whether for notes, reminders, gratitude, etc notebooks and journals come in handy. I love these, they are practical, pretty and super affordable.

15. Ember Tea/Coffee Warmer - Bring some relief to their workday (especially on a chilly morning) with this smart mug which keeps your giftee’s tea or coffee warm for as long as they like.

16. Molekule Mini Air Purifier - Give the gift of clean air! It rids the air of 6 different types of pollutants: viruses, dust mites, VOCs, smoke, pet dander, etc. They are having the biggest sale ever, at 31% off.

17. Cozy Earth Socks and Robe - One of my fav comfy clothing brands! These are perfect for curling up under the covers with a cup of tea. They are made of viscose from bamboo, polyester, and elastane, with lining made of rayon.

18. Asutra Eye Pillow - For a hardworking coworker, how about a luxurious sleep mask that lets everyone know they're done for the day? It’s filled with soothing lavender for extra calm.

19. Fuzzy Slippers - These fuzzy slippers are made of soft faux fluffy rabbit fur, makes your feet surrounded by cozy and comfy plush for warmth and comfort.

Get easy access to all these products on amazon here!

There you have it, 19 amazing gift ideas this season. I hope you see something you love for yourself or will gift to someone. Happy holidays! and happy shopping friends.

Ultimate 2023 Holiday Gift Guide: Perfect Presents for Everyone on Your List!

'Tis the season to spread joy, and what better way to do so than with the perfect gifts that light up the faces of your loved ones? It's that time of year again, and I'm thrilled to unveil my highly anticipated 2023 Holiday Gift Guide! Year after year, this curated selection of gifts has been a favorite among my readers, and I can't wait to share this year's fabulous finds with you all.

As the holidays draw near, finding the ideal presents can often be a daunting task. But fear not! My ultimate gift guide is here to make your holiday shopping a breeze. Handpicked with care and thoughtfulness, this collection features an array of gifts that cater to every taste, personality, and budget.

I've scoured the latest trends and timeless classics to bring you a diverse assortment of gift ideas that are bound to delight. From tech gadgets to cozy comforts, wellness essentials to chic fashion picks, there's something for everyone on your list. And the cherry on top? Some of these fabulous finds are currently on sale!

This year, I've taken special care to include items that not only make for wonderful gifts but also come with incredible deals and discounts. The holiday spirit is in the air, and what better way to embrace it than by taking advantage of these fantastic sales and offers?

So, whether you're shopping for that tech-savvy friend, the wellness enthusiast, the fashionista, or even the hard-to-shop-for relative, my gift guide has you covered. Say goodbye to holiday shopping stress and hello to finding the perfect presents with ease.

Get ready to spread cheer and warmth with presents that will bring smiles and joy to all your cherished ones. Happy gifting! 🎁✨

1. Songmont Medium Luna Bag - The most versatile bag for everyday wear! The shape embodies a moon and it can be worn in multiple ways, as a clutch, a shoulder bag, and as a crossbody bag. You can easily transition from day to night with this bag. Not to mention, it’s made of vegan leather and super affordable.

2. AirEssential Wide Leg Pant - One word: COMFORT. Made with spacer fabric that’s lightweight, luxuriously soft and ultra drapey. Designed with refined comfort to feel silky against your skin, these ultimate throw-on-and-go styles will take you anywhere and everywhere. Pair it with the crew to complete the look. Wear it around the house, to run errands, to the airport, anywhere. Plus, they’re currently 20% off, hurry!

3. Suri electric toothbrush - The last toothbrush you’ll ever need. I absolutely love this brand and what they stand for. The brush uses recyclable plant-based heads and bristles, the slim aluminum body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. It's quiet, powerful, and the battery lasts over 40 days. They offer a 100-day money back guarantee because they know you'll love it. Currently 25% off for black Friday.

4. Bistro Tile Margot Monogram Mug - I absolutely love these mugs! They are Parisan inspired so say au revoir to everyone-has-it dinnerware & décor – and bonjour (or bon appetit!) to bold, mosaic-inspired motifs, and a hint of glimmer. Pair it with these dinner plates to compete the look.

5. Molekule Air Purifier - Give the gift of clean air! It rids the air of 6 different types of pollutants: viruses, dust mites, VOCs, smoke, pet dander, etc. They are having the biggest sale ever, at 25% off.

6. Foreo Bear2 - The microcurrent device that evens out fine lines and wrinkles! Steady current stimulates muscles to strengthen them, while tightening skin above. No need for botox - I am in love with mine.Made of bacteria-resistant silicone, 100% waterproof, easy to clean. These devices are on sale now and you can get an additional 5% off with code: PATRICE5.

7. YSL Libre Absolu Platine - My go-to is always perfume and you will love this scent! It’s rich, sultry and feminine but I could also see it being unisex. Perfect for this time of year.

8. LV Cactus Garden - Great for hubby, dad or a guy friend. It smells amazing! Fresh and masculine, but could also be unisex. The bottle can also be personalized. We got this as a wedding gift and so it has our wedding date engraved on it making it extra special.

9. Square Valet Tray - The Square Valet Tray is a gorgeous addition to any entry table, desk, or vanity. Simply drop your keys or watch in it at the end of the day and trust they will be there when you head out in the morning. Perfect to add to your travel set, this valet tray organizer unsnaps and lays flat so you can easily pack it without bulking up your luggage.

10. Sonos Speakers - You cannot go wrong with a portable speaker, especially for men. My husband loves his bose speaker and takes it with him on vacation, to outdoor family picnics or to just chill in the backyard. This one is from Sonos, great sound quality, is lightweight and a great price.

11. Colored Coupé Glasses - These are elegant and fun and a great gift for the hostess with the mostest. They make beautiful additions to your wine/champagne flute collection.

12. SM Water Tumbler - Move over Stanley, these tumblers are all the craze this year and comes in a variety of colors. It’s a great inexpensive and practical gift.

13. Ninja Air fryer - I am super tardy to the air fryer party and only got one about two months ago and let me tell you, I have totally been missing out. I have been cooking everything in it! The perfect gift for the busy professional or mom, or anyone who cooks.

14. Nespresso Vertup Plus Coffee Maker - For the coffee lover! Coffee makers make a great gift and this is on major sale at the moment.

15. 2024 Goal Planner - The gift that keeps on giving all 2024 long! Can be gifted to anyone on your list that is goal oriented and loves writing all their dreams and aspirations down.

16. Thoughts & Feelings Journal - Whether for notes, reminders, gratitude, etc notebooks and journals come in handy. I love these, they are practical, pretty and super affordable.

17. Candles - Such a no-brainer and always a simple yet thoughtful gift. Everyone loves candles, why not treat your loved one with the gift of fragrance to set the mood this holiday season.

18. RL Men’s Pajamas - My husband swears y these pajamas. They are breathable, soft, light and can be doubled as loungewear.

19. Lina Wine Bottle Holder - Display and serve multiple bottles of reds and whites within this hand-carved holder.

    Get easy access to a lot of these products on amazon here!

There you have it, 19 amazing gift ideas this season. I hope you see something you love for yourself or will gift to someone. Happy holidays! and happy shopping friends.

Embracing Life's Changing Seasons

Life is an intriguing journey, a winding path that takes us through various stages, each molding our priorities and reshaping our perspectives. As I reflect on my own journey, I've come to realize that our priorities are ever-shifting, mirroring the different chapters of our lives.

In my early twenties, my fervent aspiration was to become an orthodontist. The drive for success and ambition surged within me, propelling me toward my professional goals. I dedicated tireless hours to study, embracing every opportunity to advance my career. At that time, my priority was crystal clear – establishing myself in my chosen field and achieving financial independence.

As my late twenties unfolded into the early thirties, my focus shifted gears. I found myself immersed in building my career, relishing in accomplishments and accolades. Practice ownership brought a sense of fulfillment, and the pursuit of success seemed paramount. Yet, life had a way of nudging me toward a new perspective.

Marriage blessed my life with depth and richness beyond measure. The birth of our son became a pivotal moment, ushering in a profound reevaluation of priorities. Parenthood illuminated the need for a balanced life, emphasizing the importance of family time over climbing the corporate ladder. It's an ongoing transformation, a transition that continues to shape my outlook on life.

Children bring an unparalleled sense of purpose, stirring a desire for stability and security. The focus shifted from scaling the corporate ladder to cultivating a nurturing home environment. The need for financial stability became less about accumulating wealth and more about securing a foundation for the future, ensuring we have the resources we need to thrive.

As our son grows, I've come to appreciate the transient nature of time. Priorities shift from nurturing and guiding him to fostering independence, recognizing that each phase of his life will bring new challenges and joys. And with this realization comes the understanding that our family's priorities will continue to evolve.

Entering the late 30s has prompted introspection into the passage of time. It's a reminder that as we grow older, our priorities will undoubtedly undergo further transformation. The pursuit of success has taken a backseat, making way for a more balanced life filled with meaningful connections and experiences.

The awareness that change is inevitable prompts contemplation about the future. As our son matures and navigates his path, our roles as parents will evolve, presenting new priorities and challenges. It's a realization that life's stages will continue to shape our aspirations, leading us towards different goals and perspectives.

In this phase of life, I recognize that while certain priorities have crystallized, the journey is far from over. The wisdom that comes with age teaches us to embrace change, to anticipate the future with open arms, and to find solace in the evolving dynamics of life.

The evolution of priorities isn't merely a chronological sequence; it's a profound journey of self-discovery and growth. It's about embracing the ebb and flow of life's chapters, understanding that each phase brings its own set of lessons and treasures.

This introspection begs the question: Are our priorities a reflection of societal expectations or a manifestation of our deepest desires? Perhaps it's a delicate blend of both, intertwined with our evolving perspectives and life experiences.

In the end, the pursuit of happiness isn't a destination but an ongoing exploration, a delicate dance between what we desire and what life unveils. It's about acknowledging the transient nature of priorities, embracing change, and finding harmony amidst life's beautiful complexities.

Stocking Stuffers that Spark Smiles: 8 Orthodontist-Approved Oral Care Products Under $25

The holiday season is upon us, and what better way to spread joy than by filling your loved ones' stockings with gifts that contribute to their oral health? As an orthodontist, I know the importance of maintaining a healthy, radiant smile, and I've curated a list of eight smile-worthy stocking stuffers – all under $25. These oral care products are not only affordable but also recommended by yours truly to keep those pearly whites in tip-top shape.

1. Cocofloss: Starting off with a bang, this product is a must-have for anyone looking to maintain a healthy smile. This 4-piece Cocofloss mini package is sweetly scented to keep grins merry and bright all season long. Flavors include Pure Peppermint, Pure Strawberry, Confetti Cake, and Vanilla Bean. It is a go-to in my practice, is infused with naturally soothing and antibacterial coconut oil, plus microcrystalline vegan wax for slip. Use code: THEUNORTHODOC at checkout for 20% off.

2. Risewell: Fluoride free, powered by hydroxyapatite and 100% clean and naturally effective. Risewell has become a household favorite and dentist recommended toothpaste for the entire family. Toothpastes are also available for kids with yummy cake batter flavor. Use code: UNORTHODOC10 at checkout for 10% off.

3. Whitening Pen: For those who enjoy on-the-go convenience without compromising on oral care, Boka’s whitening pen is the perfect stocking stuffer. Simply click to dispense the stain-busting whitening gel, then brush it onto your teeth anytime, anywhere – you might not even need a mirror! The pain-free formula is powered by Phthalimido-Peroxy-Caproic Acid (PAP) – a clinically studied, enamel-safe whitener that targets and eliminates compounds that cause teeth discoloration – and nano-Hydroxyapatite (n-Ha), which forms a protective barrier over teeth as you whiten. Up to 36 uses per pen. Use code: THEUNORTHODOC at checkout for 15% off.

4. JawSpa: The holidays can be hectic – and when tensions rise, your jaw and facial muscles start to feel it. JawSpa from Boka has everything you need to unclench and unwind. It includes:an ultra-soft headband to keep hair out of your face, a facial roller ball to relieve tension and increase blood flow. Roll it along your jaw, cheekbones, and temples with firm pressure for a relaxing, tension-melting facial massage. Made from PVC and made without harmful chemicals such as BPA, latex, lead and phthalates. Use code: THEUNORTHODOC at checkout for 15% off.

5. Huppy: Elevate your stocking stuffer game with Huppy toothpaste tabs. This oral care gem is a unique, thoughtful and practical gift for anyone looking to enhance their smile's natural beauty. These are chewable toothpaste tablets - just pop into your mouth, chew, brush, repeat! They’re on a mission to ensure they are providing healthy, all natural oral care products that not only good for your mouth but for the environment too. The use nano-hydroxyapatite and all clean ingredients.

6. Happy Ppl Gum: If you're shopping for someone with a sweet tooth, Happy Ppl gum is a delightful addition to their stocking. This flavorful combo not only makes oral care enjoyable but is also good for you. It’s main ingredient is Xylitol, a natural sugar. It consists of natural gum base from chicle trees in Mexico. No plastic, Vegan, Biodegradable, Plant-Based and Kosher. Use code: UNORTHODOC at checkout for 10% off.

7. Manual Toothbrush: Simple and Practical - Boka’s Classic Brush is made with silky-soft, activated charcoal bristles to naturally reduce odor-causing bacteria and deliver a thorough, yet gentle clean. Everyone ALWAYS needs toothbrushes (friendly reminder that you should be changing your toothbrushes or brush heads every 3 months). Use code: THEUNORTHODOC for 15% off.

8. White Cranberry Toothpaste: Last but certainly not least, Boka’s limited edition White Cranberry Toothpaste. A little tart. A little sweet. A lot of joy. Snow-covered cranberries mingle with the mellow vanilla flavor of classic holiday cookies. This power-packed toothpaste trades fluoride for nano-hydroxyapatite (n-Ha) to remineralize and fortify teeth with every brush. It freshens breath, whitens teeth, and even helps close holes on enamel that can cause tooth sensitivity. Practically guaranteed to put you on the Nice List (of your dentist, at least). Use code: UNORTHODOC for 15% off.

Get easy access to a lot of these products on amazon here!

These orthodontist-approved stocking stuffers are not only budget-friendly but also practical and sure to bring smiles to the faces of your loved ones. Remember, a healthy smile is a gift that keeps on giving, and these oral care products under $25 make it easier than ever to spread the joy of good oral health this holiday season. Happy gifting! 🎁✨

Electric Flossers Face-Off: Slate vs. Flaus

Flossing has long been a crucial component of maintaining excellent oral health. However, it's a task that many people tend to overlook or simply find cumbersome. Thankfully, modern technology has brought us electric flossers, making this essential dental hygiene routine more convenient and effective. In this comparison, we'll take a closer look at two prominent players in the electric flosser market: Slate and Flaus. We'll explore their key features, design, and functionality to help you make an informed decision on which one suits your oral care needs best.

Slate Electric Flosser: Your Oral Health Revolution

Slate electric flossers are designed by a dentist. It's not just a flosser; it's a comprehensive oral health tool. Let's delve into its key features:

Patented Tooth Mimicking Gum Sweeps

- These strategically placed Gum Sweeps feature ribs and bristles that offer a stimulating massage while effectively removing plaque and food particles from hard-to-reach areas between teeth.

- Unlike traditional flossing, these sweeps ensure that nothing remains undisturbed, contributing to healthier gums and cleaner teeth.

 

Anatomically-Shaped, 3-Blade Tongue Scraper

- Slate's tongue scraper is designed to remove unwanted particles and bacteria from your tongue.

- Up to 30% more odor-causing bacteria can be eliminated compared to a regular toothbrush.

High-Quality Multi-Use Floss Heads

• Slate's floss heads are designed for multiple uses. Simply rinse and air dry them.

• Made with 450 strands, these floss heads are free of wax, teflon, PFA's, and PTFA's.

• Their unique design allows for easy gliding through tight spaces and problem areas, making flossing more efficient.

Floss Heads for Braces

Slate offers specialized floss heads designed for use with braces, ensuring that individuals with orthodontic appliances can maintain optimal oral hygiene.

Flaus: The Simplicity of Effective Flossing

Flaus is all about making flossing quick, easy, and comfortable, ensuring that you achieve the same level of convenience as brushing your teeth. Here's what sets Flaus apart:

Dentist Recommended

• Flaus is backed by dental experts, ensuring that it meets the highest standards of oral care.

• The electric flosser features an ergonomic soft-touch silicone handle that's both comfortable to hold and stylish.

• Flaus delivers an impressive 18,000 sonic vibrations per minute, making it highly effective at removing debris and plaque from between your teeth.

Recyclable Floss Heads

- Flaus cares about the environment, offering recyclable floss heads that reduce waste.

Other Features

Long Battery Life and Waterproof

- With a one-month battery life and an IPX5 waterproof rating, Flaus is designed for convenience and durability.

Magnetic Mirror Mount and USB-C Charging

- Flaus includes a magnetic mirror mount for easy storage and charging, making it a sleek addition to your bathroom.

Check out Flaus Electric Flosser, see all their unique features.

Comparing Slate and Flaus

Now that we've explored the key features of both Slate and Flaus, let's summarize the comparisons in a more concise format:

Slate Electric Flosser:

- Comprehensive oral health tool with patented Gum Sweeps and tongue scraper.

- The only 3-in-1 electric flosser (flosser, gum sweeper, tongue scraper)

- Dentist recommended and designed

- High-quality multi-use floss heads with 450 strands.

- Specialized floss heads for braces.

- 12,000 sonic vibrations per minute

Flaus Electric Flosser:

- Dentist recommended and designed for simplicity.

- Ergonomic soft-touch silicone handle for comfortable use.

- Powerful 18,000 sonic vibrations per minute.

- Recyclable floss heads and one-month battery life.

Detailed comparison of the Slate and Flaus electric flossers by Dr. Patrice Smith

When it comes to choosing between Slate and Flaus, your decision should be based on your specific oral care needs and preferences. Slate offers a comprehensive solution with its unique Gum Sweeps and tongue scraper, making it an excellent choice for those looking for a complete oral health tool. On the other hand, Flaus focuses on simplicity and ease of use, making it an attractive option for those who want an effective, no-frills electric flosser.

Product Review: Willow Pump 3.0 - Total Mobility and Convenience for Nursing Moms

Not too long ago, my now 2-year-old son was nursing, and having a breastfeeding pump that was versatile and mobile was an absolute game-changer. I vividly remember those days of juggling a busy schedule, patients to see, and a little one to care for. It was during this time that I discovered the Willow Pump 3.0, a device that promised total mobility and convenience. In this review, I'll share my experience with the Willow Pump 3.0, how it eased my daily routine, and why I believe it's an essential tool for nursing moms who are on the go.

360-Degree Mobility for Active Moms

As an Orthodontist with a packed schedule, the Willow Pump 3.0 quickly became my go-to solution for breastfeeding and pumping. Gone were the days of setting reminders and finding quiet corners to pump during my work day. The Willow Pump's wearable design allowed me to pump while attending to patients, running errands, taking evening walks, or even while doing household chores. This level of mobility was a revelation; I could keep up with my responsibilities and provide the best care for my son without disruptions.

Effortless Pumping Throughout the Day

The Willow Pump 3.0's innovative continuous latch suction technology eliminated the need to constantly adjust and reposition. Once it was in place, I could focus on my tasks, knowing that it would stay secure and leak-free. This convenience was especially crucial during patient consultations, as I could engage with my patients while ensuring my son's nourishment.

Dual Pumping and Storage Options

One of the standout features of the Willow Pump 3.0 is its flexibility in pumping and storage. With a choice between self-sealing Milk Bags or Containers, moms can cater to their preferences. I found the inclusion of 24 4 oz. recyclable Milk Bags in the pump kit to be both practical and eco-friendly.

Real-Time Tracking and App Integration

Incorporating technology into the breastfeeding journey, the Willow Pump app provided real-time tracking and control over the pumping process. This feature helped me stay organized and informed about my milk production, allowing me to adjust my schedule as needed. This version is also compatible with apple watch making it a lot easier to Control your pumps, track your session, and view your history.

Cleaning and Maintenance

Cleaning is often a concern with breast pumps, but Willow 3.0 simplifies this process. The components are easy to wash by hand, and they are also dishwasher-safe. The pump's efficiency and durability also extend to its construction, making it a reliable companion for your breastfeeding journey.

Recommendation for New and Nursing Moms

As a mom who has experienced the challenges of breastfeeding while managing a busy professional life, I can wholeheartedly recommend the Willow Pump 3.0 to new and nursing mamas. The ability to pump discreetly and efficiently while on the move is a game-changer for those who seek extra flexibility. Whether you're a professional, a homemaker, or anything in between, the Willow Pump 3.0 ensures that your little one's needs are met without compromising your lifestyle.

Affordable and Accessible

While the Willow Pump 3.0 is an investment, it's worth considering the potential cost savings. The pump is covered by some insurances and can also be purchased using FSA/HSA funds. Additionally, the pump's regular cost is $550, but the brand periodically offers promotions. At the time of this review, a flash sale brings the price down to $399 with the code AFFILIATE-150, offering a significant $150 savings. Willow will also allow you to pay for the pump in installments via their website.

In conclusion, the Willow Pump 3.0 offers a modern solution for modern moms. Its 360-degree mobility, dual pumping options, and app integration make it a versatile and practical choice. As a mom who has experienced the benefits firsthand, I encourage you to consider the Willow Pump 3.0 for a seamless and empowered breastfeeding journey. Please note that prices and promotions mentioned in this review are accurate at the time of writing and are subject to change by the manufacturer. Always check the manufacturer's website for the latest information and deals.

23 Goals for 2023 Midyear Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

At the beginning of this year, I wrote a blog post titled "23 Goals for 2023" where I shared my 23 goals for the year. I firmly believe in the power of goal setting as a means of self-improvement, and I am excited to provide you with a midyear check-in on my progress. Remember, research shows that writing down your goals increases the likelihood of achieving them. So, let's dive in and see how far I've come!

1. Read at least 23 books in 2023: I have completed 8 books so far. Usually, I would have already read about 13 books but a few other things have taken priority this year. While I'm not on track to reach my target just yet, I plan to devote more time to reading in the coming months.

2. Commit to working out 2-3 times per week: I've managed to workout at least once per week. I will have to schedule the workouts to improve on this.

3. Run a 10K: Training for a 10K has been a challenging but rewarding journey. I was scheduled to complete a 10K on May 21st and had to miss it for an impromptu meeting out of town. My goal is to find another 10K before the year is out.

4. Maintain a 7-figure practice/business: My practice/business has seen steady growth and is on track to meet this goal. I've implemented effective strategies and continue to strive for success.

5. Re-commit to date night with my husband once per week: Carving out quality time with my husband has brought us closer together. We've managed to maintain our weekly date nights, making our relationship a top priority.

6. Schedule a CEO day once per month: This goal has provided me with invaluable time to focus on strategic planning and long-term goals. I've successfully dedicated a day each month to be the CEO of my life.

7. Go to church at least one Sunday per month: I'm grateful to have attended church regularly and nourished my spiritual well-being. I have found a church home and not only attend EVERY Sunday but on several days throughout the week (online). It has brought me a sense of peace and fulfillment.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: I have completed this program! The knowledge gained has been invaluable.

9. Be more active on the Board of the DC Dental Society: I've actively participated in board meetings, contributing my expertise and ideas to benefit the dental community. It's been an enriching experience so far.

10. Drink more water (4-6 cups/day): Staying hydrated has been a challenge. I forget some days but it has been steady progress.

11. Increase my blogging & candle company income: I've implemented various strategies to grow my blogging and candle company income. I have seen tremendous growth in my blogging income this year. While I've seen some progress in the growth of my candle company, there is still room for improvement.

12. Do one family/kid-friendly activity per week(end): Spending quality time with my family has been a priority. We've enjoyed numerous activities together, creating lasting memories.

13. Spend 1000 hours outdoors: Embracing nature has been rejuvenating. I've spent considerable time outdoors with the family and plan to do a lot more this Summer whether it's hiking, picnicking, or simply enjoying the fresh air.

14. Try a new restaurant every month: The culinary scene in DC is unlike any other. Exploring this has been a delightful adventure. I've managed to try several new restaurants, expanding my palate along the way.

15. Find ways to give back to my community: Volunteering and contributing to my community have been incredibly fulfilling. I plan to increase my involvement slowly over time.

16. Do continuing education(CEs) once per month: I've attended valuable continuing education courses, broadening my knowledge and staying up-to-date in my field. So far I have only done the mandatory ones but hoping to carve out time to do some more this year.

17. One spa day per month (self-care): Monthly spa days have allowed me to recharge and prioritize my well-being. I have missed a few months but this is my reminder to schedule them in advance.

18. Book at least four trips and two "real" vacations: I've successfully booked two trips, and one real vacationing I'm currently planning the remaining two trips and vacation. I may be able to swing an additional vacation this year. The anticipation of these adventures brings me joy.

19. Gain a new skill: Learning new skills is an ongoing process, and I've been actively pursuing personal growth. I'm excited about the progress I've made and the skills I've acquired.

20. Get more sleep: Prioritizing sleep has positively impacted my overall well-being. While I still have room for improvement, I've been making conscious efforts to ensure I get adequate rest.

21. Pay off debt: I've made significant progress in paying off my debts. By adhering to a disciplined financial plan, I'm steadily moving towards my goal of financial freedom.

22. Learn one new recipe every month: I have done a terrible job here. Re-evaluating.

23. Shop with more small businesses: Supporting small businesses has become a conscious choice for me. I've actively sought out and purchased from local entrepreneurs and black-owned businesses knowing that my contribution makes a difference.

Midyear Check-In Reflection:

Reflecting on my progress thus far, I'm proud of what I have accomplished. However, I also recognize areas where I can strive for improvement in the second half of the year. Regularly assessing my goals helps me stay accountable and motivated.

I invite you to share your progress and goals for 2023. Together, let's continue working towards our dreams and creating the lives we envision. Remember, it's never too late to set new goals and take steps towards achieving them. Stay tuned for the end-of-year update on my 23 for 2023 goals!

What are your 2023 goals? Let's inspire each other on this journey of personal growth and self-improvement.