What If Work Wasn’t the Center of Your Life?

A few years ago, I wouldn’t have even asked this question. Work was the center of my life, without hesitation or apology. Every calendar decision, every to-do list, every ounce of energy was filtered through the question:
“How does this help me grow my career or business(es)?”

That made sense at the time. I had a career to build and private practice to run. A brand to build. A reputation to maintain. Employees to support. And to be honest, there’s a sense of pride and identity that comes with all of that.

But somewhere along the way, life changed.

Motherhood Reorders Everything

When I became a mom, things started to shift. It didn’t happen overnight, not in a dramatic “aha” moment, but slowly. Subtly. Then all at once.

First, it was one child. Then came twins. Suddenly I wasn’t just a business owner trying to juggle a packed schedule or manage a team . I was someone’s safe place. Someone’s source of comfort at 2 a.m. and 5 a.m. and 6:15 a.m. I was a mother managing wake-ups, toddler meltdowns, preschool prep, and the soft, sacred work of just being there. Babies don’t care about business hours or launch dates. They don’t care what your to-do list says. They care about presence. They have a way of commanding your attention in the most honest, non-negotiable way. They refocus your energy. You see what truly matters. And before you know it, that meeting or email or "urgent" call doesn’t feel so urgent anymore.

It forced me to stop and ask:

What am I doing all of this for, really?

Because if I build an empire but miss out on the softness of these early years… was it worth it?

Burnout Isn’t Always About Failure

Somewhere along the way, I realized I was burnt out. Not because I was failing, but because I had succeeded at something that no longer aligned with the life I was building.

And I’m not alone. I live and work in Washington, D.C., patients and colleagues alike are sharing stories of job loss, federal program shutdowns, families moving back in together to survive rising costs. We’re all being stretched thin emotionally, financially, and maybe even spiritually.

This is a season that’s demanding realignment. A season that invites us to slow down and ask better questions.

One book that helped me find language for this feeling is The Mountain Is You by Brianna Wiest. It explores how we often sabotage ourselves through overwork and misplaced values and how healing comes from climbing your personal mountain with compassion, not hustle.

The Case for Slow Work

I’ve been deeply inspired by what Myleik Teele and Matt Gottesman recently shared in their respective writings about slow work. Myleik says she’s not interested in rushing anything anymore. She calls herself a “crockpot,” and I love that. Because the things that really matter: clarity, confidence, deep connection - don’t come fast. They come with simmering. They come with sitting in discomfort. They come with letting go of urgency and trusting that what’s meant for you won’t miss you.

Matt echoed this idea in a different way. He talked about how speed has become the default metric for value in our society. We want instant responses, instant success, instant meaning.

But what’s real takes time. What lasts takes intention.
Fast work creates noise.
Slow work builds substance.
Soul. Sustainability. Presence.

This message echoes the heart of another book I recommended to my community:
The Ruthless Elimination of Hurry by John Mark Comer.
This book argues that hustle culture is costing us our spiritual, emotional, and relational health and that deep peace only comes when we slow down. It’s not a productivity hack; it’s a lifestyle shift. One I’m still learning to practice.

A Life That Can Hold You

That’s what I’m building now. Not a bigger life.
A life that can hold me.

Hold my children.
Hold my purpose.
Hold my joy and exhaustion at the same time.
Hold my healing.

I don’t want a life that looks good but feels hollow. I want one that breathes, even if that means producing less, posting less, rushing less. Even if that means saying no to opportunities that would’ve once thrilled me.
Even if that means making work one part of my identity, not the whole.

An Invitation to Realign

Maybe you're feeling this too. Maybe success doesn’t look the way it used to. Maybe you’ve achieved things that still left you feeling tired, unclear, or unfulfilled.

I’ll leave you with this:

The world will keep telling you to speed up.
Your body, your spirit, and your family might be telling you to slow down.

Listen.

Let this question breathe.
What would your life look like if it was built for you. Not your job title, not the expectations of others, but you?

It’s not an easy shift. But it’s one I believe in with my whole heart.
And I’m making it, one quiet step at a time.

What is Slow Living? 6 Ways to Embrace it This Winter

This article was originally written by Emily Pascale of Rent. and features The UnOrthoDoc.

In the hustle of daily life, it's easy to forget to pause and be present. Slow living encourages us to savor the moment and prioritize what truly matters. As winter sets in, whether you’re cozying up at home in Bend, OR, Burlington, VT, or an apartment in Edgewater, NJ, slowing down during these colder months creates space for rest, renewal, and a deeper connection with yourself.

How do we define slow living?

Slow living is more than a trending hashtag – it’s a mindset that invites us to slow down, savor life’s simplest moments, and embrace a rhythm that nurtures our well-being and purpose. Wellness business coach, Joanna Sapir, familiar with the pressures of a fast-paced society, shares her journey of adopting a slow living mindset and prioritizing these practices today.

 “After selling my first business, I knew I wanted to start this one with a slow lifestyle in mind. I wanted to wake naturally with no alarm each day, so my business doesn’t ‘open’ until late morning. I didn’t want to commute, so I found the technology to work with individuals from home. I limited my work hours so I have ample time for leisure, exercise, and enjoying life. I’m now going on eight years in this business, and it’s been wonderful.”

 While approaches to slow living may differ, Joanna’s story highlights its core values—intention, balance, and joy. The team at  Sipping Streams Tea embraces slow living by incorporating mindful rituals into their lives such as drinking tea. “Each sip embodies mindfulness, offering a pause to reconnect with yourself and appreciate simple joys. With its rich flavors and warmth, tea becomes more than a drink—it’s a practice of balance and a reminder to cherish quality over haste in a busy world.” Let’s explore more ways to embrace slow living this winter.

1. Appreciate the present moment

Daily tasks pull us from the present, but embracing the moment brings calm, clarity, and connection, especially in winter's slower pace. Jennifer Dowdy at Slow Simple Seasonal shares, “As the quietude of winter turns us inward, we have the opportunity to pay greater attention to the details of our lives. We can create a beautiful life from ordinary moments. Write a handwritten letter to a friend, wash the dishes by candlelight, or go stargazing. These moments remind us to find joy in a noisy, busy world.”

Practice mindfulness in your daily routine

One way to incorporate presence into your slow living lifestyle is through mindfulness, which is rooted in simple, everyday actions. Bass Wellness Center, a mental health center based in New York, explains how meditation can support this approach. “One activity that aligns perfectly with a mindful lifestyle is practicing meditation. This winter, taking a few moments each day to meditate can help you savor the present moment, fostering peace and balance amidst the hustle of daily life.”

Along with meditation, Erika Millage, owner of Third Planet Boutique located in Bellingham, WA, shares simple practices that can enrich your day: “Slow living is about savoring the moment and being present. It’s noticing the snail on the sidewalk as you walk your dog, smiling at a stranger or store employee, or savoring the warmth of your bed for an extra minute before starting your day. Slow living is taking time to truly live and appreciate what it means to be alive.”

Echoing this focus on mindfulness, Kayla Baker of All Tree Roots, which offers all-natural products and healing services, shares a mindful practice called The Sacred Pause. “Before everyday tasks like washing dishes or folding laundry, pause and bring your full attention to what you’re about to do. Focus on one task at a time, rather than rushing through multiple activities. This transforms routine chores into moments of presence and peace, helping you savor the simplest parts of your day.”

Act intentionally

While mindfulness is about being present, intentional action involves making choices that align with your values and goals.

 Jeffrey Smith, MD, DLFAPA of How Therapy Works, believes one of the most vital steps you can take for the long winter days is to make the intention to value your inner self. “Our conscious, logical self is great for filtering out spontaneous thoughts that don’t make sense, but the inner self is the creative one. Making it part of your life is like riding a horse, you have influence, but you aren’t fully in control. It operates independently, but it’s the one that owns your true motivation and deepest interests. The more you pay attention to your inner self, the more it will respond and enrich your hours and days with ideas, projects, mimes, and goals you really want to pursue.”

 This sense of intention can extend into other areas of your life, such as your yoga space. Leigha Butler Yoga shares, “Chefs talk about their ‘mise en place,’ or how they set up their cooking space. I encourage my students to think of their yoga set-up in a similar way. Consciously choose items for your yoga nook that please your senses and heart, like a handcrafted yoga mat instead of a mass-manufactured one. When each item is intentionally chosen, your brain will naturally settle into a slower, more present, and appreciative rhythm.”

2. Build a peaceful morning routine

Embrace slow living this winter by starting your mornings with intention. Whether you rise early for a nourishing breakfast or linger in bed, mornings set the tone for a more meaningful day.

Start your morning with a hot cup of tea

As discussed earlier, tea is often part of daily rituals but when incorporated specifically into the morning routine it can offer both comfort and a variety of benefits. TeBella Tea Company, located in various locations across Florida, is all about the ritual of tea and the mindfulness it creates. They highlight how tea can enhance your routine. “Tea contains L-theanine, a powerful amino acid thought to promote mindfulness, mental clarity and focus while reducing stress and anxiety.”

Ashita Agrawal, the Indian Tea Blogger, can speak from her personal morning routine on the impact tea has in her life, “Every morning I wake up, I brew a cup of Tea in Gaiwan. For me, tea is not just a beverage, but a way of mindfulness. The process of brewing helps me calm down. The unfurling of leaves, the aroma, to the warmth of that first sip, each moment helps me slow down and feel more peaceful. Brewing tea reminds me how important each moment is.”

Similarly, Tuk Tea Company based in Portland, OR, emphasizes how tea can serve as the cornerstone of a slow living lifestyle, encouraging mindfulness and tranquility with every sip. “Tea embodies the essence of slowing down. The process of preparing and drinking tea – whether it’s a ritual or a simple act-naturally draws you into the present moment. Together, slow living, mindfulness, and tea create a space where you can unwind, recharge, and cultivate a deeper connection with yourself and the world around you.”

Implement morning pages into your routine

While sipping your morning tea or coffee, consider adding morning pages to your routine—a practice from Julia Cameron's The Artist’s Way that clears the mind, sparks creativity, and fosters mindfulness. Alina Liao, owner of Zenit Journals, a radical wellness company dedicated to the mental health benefits of journaling, shares insights on making this transformative practice a meaningful part of your mornings. 

“When we are constantly living fast, we often push aside our feelings and ignore our needs. A journaling routine is a powerful way to pause, check in with ourselves, process our feelings, and identify what serves us. This winter, we can embrace slow living by taking 5-10 minutes in the morning to check in with ourselves using journaling prompts like: ‘What am I feeling in my body, heart, and mind right now?’ ‘How did I honor my needs and wants yesterday?’ ‘What serves me today?’”

Maybe writing isn’t your thing, but you can still set intentions and cultivate mindfulness by reflecting on meaningful questions to start your day. Dr. Patrice Smith of The UnOrthoDoc shares her way of doing it. “One activity that truly aligns with the principles of slow living is starting my mornings with a cup of tea or coffee. Taking just 10-15 minutes to reflect on what I’m thankful for helps me ground myself, embrace mindfulness, and set a peaceful tone for the day. It’s a simple, intentional practice that reminds me to savor the little joys in life.”

Get fresh air

After morning pages or quiet reflection, take your slow living practice outdoors. A stroll in nature or sipping your drink on the porch brings fresh air, mindfulness, and a sense of renewal.

Meredith Van Ness, a Licensed Psychotherapist (LCSW), highlights the power of connecting with nature as a way to embrace slow living this winter. “One of my favorite slow living practices is a morning walk in nature. It's a simple way to slow down and connect with the world. Even if you don't live in the mountains like I do, you can find little spaces of nature almost anywhere – a park, a garden, or just a few potted plants. Taking a few minutes to breathe in the fresh air can bring calm and clarity to your day, helping you live more intentionally.”

Similarly, Indigo Wellness Group shares a grounding practice they like to take part in to embrace the slow living philosophy, “Our ‘10 before 10’ principle—spending 10 minutes outside before 10 a.m., no matter the weather. Time in nature and fresh air are powerful for our nervous system, helping to reduce stress, boost mood, and promote clarity. This small daily ritual reconnects us with the world around us, nurturing inner calm and setting a balanced, intentional tone for the day ahead.”

3. Embrace slow activities

As winter settles in, cozy beds and couches beckon, tempting us to sleep or binge-watch. This season of hibernation is perfect for embracing slow living and nurturing mind and body.

Take the first step toward less screen time

Limiting screen time helps reclaim your day and fosters deeper self-connection. Jordan Brown, MS, LPC, NCC of No Worries Wellness in Wauwatosa, WI, explains how stepping back from digital distractions creates space for more meaningful activities and personal growth.

“Limiting screen time allows you to be more present and mindful, creating space in your day for more meaningful activities. By spending less time online, you reduce the tendency to compare yourself to others and become less influenced by outside opinions and lifestyles. This allows you to tune into your own needs and values, helping you focus on what’s most important to you and prioritize what truly matters in your life.”

Move your body

Slower movement, like gentle stretches or peaceful walks, encourages mindfulness and connection with yourself and your surroundings. Anya Keys of Yogini Keys explains that mindful movement benefits not only your body but also your mind and soul.

“Slow, mindful living extends to how and when we move our bodies. While exercise is key to physical health, it’s important to approach movement with intention, especially in winter when days are shorter. Check in with your body—does it crave a brisk walk to get your blood moving, yoga to loosen muscles, or a bath to recover? Tuning into your body’s needs cultivates mindfulness and self-awareness, essential for living a deliberate, slow-paced life.”

Current Wellness, a wellness center for physical and mental health in downtown Raleigh, NC, reiterates the importance of mindful movement. “Yoga offers the opportunity to be present in each moment. It helps us connect to our breath, balance effort and ease, and reflect on how we do what we do. It cultivates gratitude and deeper respect for our bodies. Practicing integrity and purpose on the mat carries into our lives off the mat.” If you're in Raleigh, Current Wellness offers yoga classes and workshops to deepen your practice and embrace slow living this winter.

Indulge in a good book

There's something captivating about curling up with a good book, especially in the quiet of winter. Books With Bunnyblog perfectly captures how reading can add to your days of slow living.

 “Reading is the perfect way to embrace slow living. Especially during winter, nothing beats bundling up by the fireplace with a good book. Not only does reading help you unplug from the digital world, but it can also inspire you and encourage you to take a moment out of your day to do something just for yourself.”

Set time aside for your creativity

Expressing creativity through hobbies like painting, writing, or crafting is a beautiful way to slow down and find fulfillment.

Sewing at home is a great activity to embrace slow living, allowing you to unplug and savor the joy of creating something unique. Wild Linens highlights how using high-quality materials like linen enhances the experience, as its natural texture and durability ensure handcrafted items are kind to the environment and will bring joy for many years to come. “The process of cutting, stitching, and creating invites you to focus on the present, with each handmade piece becoming a meaningful addition to your home, wardrobe or a thoughtful gift for someone you love.”

Writing by hand offers another way to slow down and reconnect. Katri Soikkeli, author and owner of Protagonists Crafts, illustrates how this practice encourages reflection and self-expression in a fast-paced digital world. “Whether you're writing a little story about birds and goblins, working towards your future bestselling novel or just jotting down a funny memory from that day, it engages your brain differently than typing on the computer and it helps you share your unique point of view with the world. What's even better, there's no rush to be perfect on the first try – mindful editing of your writing is a valuable part of the process.”

Immerse yourself in a creative retreat

Wellness retreats provide a chance to slow down, nurture creativity, and escape busy crowds. Ceramic artist Nathalie Edwards left London for Aveyron, France, where she renovated a historic mill to create ceramics and host Writers Retreats and Artist Residencies.

“I wanted The Mill France to be a place of connection, creativity, and community—and that’s exactly what it has become. I created a 'home' where creatives can be inspired, rest, reconnect with nature, and rediscover their inner artist. I have the privilege of working alongside them. Bringing artists and writers together in a small community is where the magic happens—discussions, cross-pollination, and mentoring unfold naturally. These retreats embody slow living, allowing creativity and reflection to flow at a peaceful, intentional pace.”

Nathalie explains how most of her mornings look at The Mill. “I have my coffee outside by the river with my bare feet in the grass—even when it's icy. Connecting with the earth and swimming in the cold river really brings you into the present moment. Most guests join in with the river swimming, it’s very addictive.”

4. Get in touch with your senses

A key aspect of slow living is reconnecting with your senses to ground you in the present moment. Latinx Therapy, a network providing mental health services to the Latine community, highlights the power of engaging with your senses to cultivate mindfulness.

 “Giving gentle attention to one of your five senses while engaging in activities is a powerful way to embrace slow living. Our senses ground us in the present moment. For example, when making a meal, notice the texture, temperature, and weight of what you’re holding. Using sight during a walk or nighttime routine, observe the colors around you. Pausing to breathe helps bring balance and slows down the nervous system.”

Infuse your space with calming scents

One of the simplest yet most effective ways to slow down and create a calming space is through the power of scent. Tyler Aromatherapy believes slow living is rooted in connecting with the present moment, and essential oils have a transformative ability to inspire everyday wellness.

 “This winter, embracing scents like warming Clove, grounding Cedarwood, or uplifting Sweet orange can help align your mood with the season. Diffusing these oils or lighting a candle infused with them creates a sensory experience that encourages mindfulness and a deeper connection with the world around you. It’s a simple yet powerful way to slow down and savor the beauty of the moment.”

 Adding to this sensory experience, Calen Candles explains, “Soy candles are a perfect way to bring warmth and relaxation to your slow-living routine. Lighting a candle invites you to unwind and savor the moment, the gentle glow creating a calm atmosphere. The scents captivate your senses and bring you to quiet mindfulness, cherishing the details that make life enjoyable despite the rush of daily life.”

Find peace in textures and comfort

Transform your space into a peaceful retreat with cozy textures and calming decor. West Path, a sustainable online store of handmade goods, shares how thoughtful design fosters peace at home.

“Slow living at home is encouraged by creating a calm, intentional environment that fosters relaxation and mindfulness. Cozy elements like artwork, Mexican blankets, and candles add warmth and texture, inviting rest and comfort. These blankets not only enhance your space aesthetically but also encourage slow, mindful activities—whether curling up with a book or relaxing yoga. Surrounding yourself with meaningful, tactile items cultivates peace and connection within your home.”

Calm your body with soothing flavors

Experts across the tea industry emphasize tea as a tool for mindfulness and relaxation. The Beauty Tea Company says it best, “A cup of tea has the power to bring us to the present moment, allowing us to feel grounded and at peace.”

 Full Moon Tea Company, based in Asheville, NC, emphasizes how the ritual of loose-leaf tea fosters calm and mindfulness in your routine.. “Steeping and drinking loose leaf tea is a mindful ritual that invites a slower pace into your day. The process of measuring, warming the water, and allowing the leaves to unfurl creates a moment of calm and presence. Each sip encourages you to pause, savor the flavors, and connect with the present moment. It's a perfect way to embrace the art of slow living and find tranquility in the everyday.” 

 Even if you’re not a traditional tea lover, you can still infuse mindfulness into your winter routine by adding simple ingredients to a warm cup of water. Amber Barone, Holistic RN and Functional Medicine Practitioner of Bar1wellness, shares her favorite herb blends. “Simple combinations like rose petals and mint, chamomile and orange peel, or a single cinnamon stick in hot water can have profound effects. These herbal pairs and offerings cue the nervous system into comfort, balance, and peace, honoring the ‘less is more’ adage. This perspective strengthens my appreciation for life’s subtleties, paving the way for greater joy, appreciation, and love.”

5. Connect with your thoughts on paper

Journaling isn’t just for mornings—it can capture mid-day reflections or help you unwind in the evening, deepening your connection to slow living.

 As the Well Being Journal notes, studies show that journaling positively impacts wellbeing. “Reframing and shifting your mindset can contribute to peace of mind and happiness. In the rush of everyday life, we often miss the simple beauty around us – like a tasty meal, a beautiful view, or birds singing on a morning walk. Taking a moment to jot down these observations can enhance the experience and promote living in the moment.”

 Building on the idea of connecting with slow living through your senses, Yop&Tom, a London-based notebook and stationery shop, recognizes how beautifully curated journals can positively influence us to engage in mindfulness. “We believe in the power of journaling and planning to create space for thoughtful living. Using a beautifully designed notebook or planner can help you organize your thoughts, set meaningful goals, and find joy in the slow pace of the season.”

6. Prioritize your health

Slow living is key to healing the body, but stress—whether physical, emotional, or mental—can hinder this process. Mitchell Holistic Health in New York, NY, emphasizes that many health issues are rooted in stress, making it essential to address it for true healing. “The body cannot heal under high levels of stress. Slowing down to cook whole food meals, savor relationships, and focus on sleep are foundational to a healthy life. Although many health concerns are also influenced by other factors, slowing down and dealing with stress is always at the foundation of health.”

London-based yoga teacher Yogibanker helps finance professionals manage stress through yoga and meditation, promoting a slower-paced, healthier lifestyle. “The best way to embrace slow living, in my view, is through mindful walking and eating. These are daily habits, yet we often aren't present while walking—we're focused on our destination—and when eating, we may be distracted by the media or rushing to finish. While these are natural habits, pausing for a moment—waiting patiently at traffic lights, even when there's no danger, or putting down the phone to savor each bite of food or sip of tea or coffee—helps us become fully present and experience life.”

In the broader discussion of tea as a way to embrace slow living, the simple act of enjoying tea also plays a vital role in prioritizing health, thanks to its many benefits to the body and its well-known ability to reduce stress. The Great Mississippi Tea Company, based in Brookhaven, MS, believes that tea is the perfect companion for a slower pace, offering a moment to pause, breathe, and reconnect. “From the soothing ritual of steeping leaves to savoring each warm sip, tea encourages mindfulness and presence. It’s a celebration of simplicity—a true comfort in a cup. Preparing a cup of tea is a purposeful act, inviting you to slow down, savor the moment, and embrace life’s quiet joys.”

Embrace slow living this winter

Winter offers a unique chance to embrace a slower, more intentional pace, focusing on what brings us joy and comfort. Elizabeth B. Burton, EdS, NCC, BC-TMH, encapsulates slow living best. “In a culture that values productivity, it’s essential to slow down, rest, and savor life with a child-like sense of wonder. Slowing down gives our soul space to breathe, refueling us for sustainable productivity, as we’re refreshed and ready to work, serve, and love. Give yourself permission to slow down and notice how you feel on a soul level. Practice this by taking a few minutes to notice beauty, practice gratitude, and be rejuvenated.”

The Entrepreneur Trap: Designing a Business That Supports Your Life

Justin Welch once said, "The happiest entrepreneurs I know aren't the richest. They're the ones who built a business that complements their lives rather than consuming it." This statement resonates deeply with many of us who have ventured into entrepreneurship, only to find ourselves ensnared in a trap of our own making. The entrepreneur trap is the misconception that success is measured solely by revenue. In reality, true success lies in the freedom and fulfillment that comes from designing a business that supports your life.

Design Your Business to Support Your Life

1. Work When You're Most Productive Understanding your natural rhythms and working during your peak productivity times can make a world of difference. Some people are morning larks, while others are night owls. Identify when you are most focused and energetic, and schedule your most important tasks during those periods. This not only boosts efficiency but also ensures that you have time for other important aspects of your life.

2. Pursue a Mission That Inspires You Building a business around a mission that truly inspires you is crucial. When your work aligns with your passions and values, it becomes more than just a job; it becomes a source of motivation and satisfaction. This intrinsic motivation can carry you through the inevitable challenges and setbacks that come with entrepreneurship.

3. Automate or Delegate the Rest To prevent your business from consuming your life, it's essential to automate or delegate tasks that don't require your personal touch. Leveraging technology for automation can streamline repetitive processes, while delegating tasks to competent team members or freelancers can free up your time for strategic planning and personal pursuits.

Success Is About Freedom and Fulfillment

Success is often measured in terms of revenue and profit margins, but true success is much broader. It encompasses the freedom to live life on your terms and the fulfillment that comes from achieving personal and professional goals. Here are some key elements to consider:

1. Work-Life Balance Achieving a healthy work-life balance is vital for long-term success and happiness. This means setting boundaries between work and personal life, ensuring you have time to relax, recharge, and spend quality time with loved ones.

2. Financial Freedom While financial success is important, it's not the only metric that matters. Financial freedom is about having enough to support your desired lifestyle without constant stress and worry. It's about making smart financial decisions that allow you to enjoy life now, not just in the distant future.

3. Personal Fulfillment Personal fulfillment comes from pursuing passions, nurturing relationships, and making a positive impact on the world. It's about feeling a sense of purpose and satisfaction in your daily activities, both in and out of the business.

In the pursuit of entrepreneurial success, it's easy to fall into the trap of equating revenue with happiness. However, the happiest entrepreneurs are those who design their businesses to complement their lives rather than consume them. By working during your most productive times, pursuing an inspiring mission, and automating or delegating the rest, you can create a business that supports your life and brings true success in the form of freedom and fulfillment.

Beyond Labels: How Being Multifaceted Leads to True Success

Labels can limit potential and creativity. As someone who has always taken a somewhat unconventional path, I find the term “unorthodox” not just fitting, but empowering. That’s how The UnOrthoDoc was born—a reflection of my multifaceted life that defies simple categorization.

The Trap of Specialization

We’re often told to specialize. Get an expensive degree, secure a niche job, and stick to it for decades. While this worked in the past, the modern world demands adaptability and a broad skill set. In today’s tech-driven society, being a specialist can sometimes mean limiting your growth and opportunities. AI and automation are rapidly changing the job market, and those with narrow expertise may find themselves left behind. I say this as a specialist myself—an orthodontist, a specialty of dentistry. I get that this is contradictory. I suppose I am a walking contradiction.

Why Generalists Thrive

Being a generalist isn’t just a survival strategy; it’s a way to thrive. By embracing a wide range of skills and interests, we become more adaptable and resilient. This approach has allowed me to wear many hats—orthodontist, entrepreneur, blogger, chandler (candle maker), community builder, etc.

1. Orthodontist: I run my own practice, providing specialized care to my patients.

2. Entrepreneur: I founded Infinity Orthodontics, UnOrthoDoc Candle Co., combining my love for scented candles, creativity with business acumen, an aesthetic suite and even The Unorthodoc - this blog has turned into a small business over the years.

3. Blogger: Through my blog, The UnOrthoDoc, I share insights and stories that inspire and inform.

4. Community Builder: With The Climb, I’ve created a space where like-minded individuals can come together to learn and grow.

Embracing Contradictions

Life is full of contradictions, and that’s what makes it interesting. I juggle professional responsibilities with personal passions. I strive for a balanced lifestyle while diving deep into my work. I enjoy healthy living but don’t shy away from indulgent treats. These contradictions are not weaknesses but strengths that make me unique and adaptable.

Breaking Free from Labels

Labels can confine us. They attempt to define who we are based on limited perspectives. But life isn’t black and white, and neither are we. By rejecting these labels, we open ourselves up to endless possibilities.

For instance, people might see me as just an orthodontist, but my life encompasses much more. I manage and run the operations of businesses, build websites and landing pages, write copy, write eBooks, send newsletters and marketing emails, do accounting for the businesses (except my Ortho practice), run a book club, teach courses, hire freelancers, run a private community, do procurement, manage multiple social media accounts, and engage in various creative projects. Each of these roles adds value to my life and work, making me truly undefinable.

The Power of Storytelling

Instead of letting labels define us, we should let our stories do the talking. Our journeys, filled with challenges, failures, and successes, shape who we are. Sharing these stories not only helps others understand us better but also empowers us to take control of our narrative.

The UnOrthoDoc: A Reflection of My Journey

The name “UnOrthoDoc” embodies my approach to life and work. It represents breaking free from conventional expectations and embracing a broader, more inclusive view of success. It’s about being true to oneself and finding harmony in the chaos of diverse roles and responsibilities.

Building a Multifaceted Life

Here are some key principles that guide my unorthodox journey:

1. Continuous Learning: Every year, I acquire new skills and knowledge. This not only keeps me relevant but also fuels my passion for growth.

2. Flexibility: A flexible mindset allows me to adapt to new challenges and opportunities.

3. Delegation: Understanding that I can’t do everything myself, I delegate tasks to others, enabling me to focus on what truly matters.

4. Planning: Whether it’s setting long-term goals or managing daily tasks, planning is crucial for maintaining balance.

5. Community: Building and nurturing a supportive community through The Climb has been instrumental in my journey.

Final Thoughts

Being undefinable is a journey of self-discovery and empowerment. It’s about rejecting limiting labels and embracing the full spectrum of who we are. It’s a silent rebellion against conventional expectations and a testament to the power of versatility.

So, dare to be unorthodox. Embrace your contradictions. Reject the labels and tell your own story. By doing so, you’ll not only carve out a unique path for yourself but also inspire others to do the same.

Stay curious, stay versatile, and most importantly, stay true to yourself.

Slowing Down: The Secret to a Fulfilled Life

I wanted to share something that's been on my mind lately. You know, we're often caught up in the whirlwind of life—rushing from one task to another, ticking off endless to-do lists, and constantly striving for more. We live in a world that glorifies hustle culture, where busyness is worn like a badge of honor and productivity is often seen as the ultimate goal. But have you ever stopped to wonder if this relentless pace is really serving us?

I've been reflecting on this a lot, and I've come to realize that the hustle culture we've been conditioned to embrace might actually be doing us more harm than good. It's time we consider the profound benefits of slowing down.

The Case Against Hustle Culture

Hustle culture promises success, wealth, and a sense of accomplishment. But at what cost? Burnout, stress, and a constant feeling of inadequacy are often the byproducts of this lifestyle. We chase after goals and milestones, yet we often miss out on the simple joys that life has to offer. The truth is, the constant grind can often times leave us feeling empty and disconnected.

Hustle culture never served us because it prioritizes output over well-being, speed over quality, and achievement over fulfillment. It tells us that we are never enough, that we must always be doing more, achieving more. But life isn't a race; it's a journey meant to be savored.

The Profound Benefits of Slowing Down

So, why should we slow down? The benefits are both profound and deeply rewarding. Slowing down allows us to truly live, to experience the fullness of life in all its beauty and richness.

1. Rediscovering Joy in the Simple Things: When we slow down, we begin to notice and appreciate the little things that we often take for granted. The warmth of the morning sun, the gentle rustle of leaves in the breeze, the aroma of freshly brewed coffee, or the comforting rhythm of rain against the window. These moments, though small, add up to create a life filled with joy and contentment.

2. Deepening Relationships: Slowing down gives us the time and space to nurture our relationships. We can engage in meaningful conversations, share unhurried meals, and create lasting memories with our loved ones. It's in these moments of connection that we find true happiness and fulfillment.

3. Improving Mental and Physical Health: A slower pace can significantly reduce stress and anxiety, leading to better mental health. It allows our bodies to rest and rejuvenate, improving our overall well-being. We become more attuned to our needs and can make healthier choices for ourselves.

4. Enhancing Creativity and Productivity: Paradoxically, slowing down can actually boost our creativity and productivity. When we're not constantly rushing, our minds have the space to wander, to dream, and to come up with innovative ideas. We become more focused and effective in our tasks, producing higher-quality work.

Embracing the Fullness of Life

Slowing down helps us to embrace the fullness of life. It invites us to be present in the moment, to savor each experience, and to find beauty in the ordinary. It's about taking a step back from the chaos and finding peace in the stillness.

Imagine starting your day with a slow, mindful morning. Sipping your tea or coffee without rushing, feeling the warmth of the cup in your hands, and taking a moment to set your intentions for the day. Or taking a leisurely walk in the garden/backyard, breathing in the fresh air, and marveling at the vibrant colors of the flowers. These simple acts can bring immense joy and a sense of peace.

How to Slow Down

Slowing down doesn't mean abandoning your responsibilities or giving up on your dreams. It's about finding a balance that allows you to live a more fulfilling and meaningful life. Here are a few tips to help you slow down (and ones I’m implementing for myself as well):

1. Prioritize What's Truly Important: Identify what matters most to you and focus your energy on those things. Let go of the unnecessary tasks and commitments that drain your time and energy.

2. Create Rituals and Routines: Establishing simple daily rituals, like a morning meditation or an evening walk, can help you find moments of calm amidst the busyness.

3. Practice Mindfulness: Being mindful means being fully present in the moment. Engage in activities that ground you, such as yoga, meditation, or simply taking deep breaths throughout the day.

4. Set Boundaries: Learn to say no to things that don't align with your values or priorities. Protect your time and energy by setting clear boundaries.

5. Take Breaks: Allow yourself regular breaks throughout the day. Step away from your work, stretch, and recharge.

6. Reconnect with Nature: Spend time outdoors, whether it's a walk in the park or a hike in the mountains. Nature has a way of calming our minds and rejuvenating our spirits.

Trusting the Process

As we navigate this journey of slowing down, it's important to trust the process. Each phase of life brings new experiences and challenges, and it's okay to reevaluate our priorities and make changes along the way. For me, this has meant contemplating the idea of becoming a stay-at-home mom (perhaps part time), or even considering semi-retirement like my husband. It's a lot to think about, but I'm taking it day by day and trusting that God will guide me in the right direction.

In slowing down, we open ourselves up to a richer, more meaningful life. We find joy in the little things, deepen our relationships, and discover a sense of peace and contentment that hustle culture could never provide. So, let's embrace the art of slowing down and savor each moment of this beautiful journey called life.

5 Tips for Scaling Your Side Hustle into a Successful Enterprise

A guest post by: Myrtle Bautista

With the gig economy booming and traditional employment models evolving, side hustles have become a lifeline for many individuals seeking financial security and professional fulfillment. From freelance writing and e-commerce ventures to consulting gigs and creative pursuits, there's no shortage of opportunities to turn your skills and passions into profitable ventures on the side.

But while starting a side hustle is relatively easy, scaling it into a thriving business requires a whole new level of dedication, strategy, and vision. As your side hustle gains traction and momentum, you'll inevitably face the question: "How can I take this to the next level? How do I turn my side gig into a full-blown thriving business?"

In this article, we'll explore the answers to these questions, diving deep into the art of scaling your side hustle into a flourishing enterprise while maintaining an impressive work-life balance. 

1. Define Your Vision

First things first, you need to have a crystal-clear vision of what you want your business to become. Defining your vision is not just about setting arbitrary goals. It's about crafting a compelling narrative that inspires you and your stakeholders. Consider conducting a SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis to gain a better understanding of your business's current position and future prospects. This analysis can help you identify areas of improvement and potential growth opportunities.

Furthermore, think about the impact you want your business to have beyond just financial success. Are you passionate about environmental sustainability? Social justice? Community empowerment? Integrating your values into your business model can help differentiate you from competitors and attract like-minded customers.

2. Build a Solid Foundation

Every successful business is built on a sturdy foundation. As you work on scaling your side hustle, it's crucial to lay down the groundwork for sustainable growth. Here are some essential steps:

• Legal and Financial Setup: Register your business, obtain the necessary licenses, and set up a separate bank account. Consider consulting with a lawyer or accountant to ensure compliance and financial stability.

• Branding and Identity: Develop a strong brand identity that resonates with your target audience. Allocate resources towards professional logo design, website development, and cohesive branding components.

• Systems and Processes: Optimize your operations by introducing streamlined systems and processes. This could include project management tools, invoicing software, and customer relationship management (CRM) systems.

Additionally, prioritize building a diverse and talented team that shares your vision and values. As you progress, connect with peers, mentors, and advisers who can provide direction and encouragement. Foster a culture of collaboration, creativity, and continuous learning to drive innovation and excellence within your organization.

If your side hustle operates as a remote business, finding the right coworking space becomes increasingly important for maintaining productivity and fostering connections. Even when traveling, you should seek out coworking spaces that offer networking opportunities, like spaces that host regular events, workshops, and networking sessions where you can connect with other remote professionals and exchange ideas.

3. Focus on Customer Satisfaction

Your customers are the lifeblood of your business. As you scale up, don’t lose sight of the importance of customer satisfaction. Here are some tips to keep your customers coming back for more:

• Personalized Service: Get to know your customers personally and tailor your offerings to meet their unique needs. Show genuine appreciation for their business and go the extra mile to exceed their expectations.

• Feedback Loop: Value customer feedback and apply it to enhance your products and services. Whether through surveys, reviews, or direct communication, listen attentively to what your customers have to say.

• Exceptional Support: Provide prompt and helpful customer support to address any issues or concerns. Invest in training your team members to deliver exceptional service and resolve problems effectively.

4. Embrace Innovation

Innovation is key to staying ahead of the curve, but it doesn’t happen in a vacuum. Create a culture of innovation by encouraging experimentation, collaboration, and risk-taking. Dedicate time and resources for research and development to explore new ideas and technologies. Here are some more ways you can foster innovation within your business:

• Stay Curious: Keep learning and exploring new growth opportunities. Attend industry conferences, read books and articles, and network with other entrepreneurs to gain fresh perspectives and insights.

• Experimentation: Take calculated risks and try out new strategies. Whether it's launching a new product line, entering a new market, or experimenting with digital marketing tactics, embrace the spirit of experimentation.

• Collaboration: Collaborate with like-minded individuals, businesses, or organizations to foster innovation and drive mutual success. By pooling resources and expertise, you can achieve more together than you could alone.

5. Cultivate a Growth Mindset

Cultivating a growth mindset is essential for navigating the inevitable challenges and setbacks that come with scaling a business. Join networking groups, attend industry events, and seek educational opportunities to expand your knowledge and skills. Instead of viewing failures as roadblocks, see them as opportunities for learning and growth. Celebrate your successes, but also be willing to pivot and adapt when things don't go as planned.

Final Word

Scaling your side hustle into a thriving business is no small feat. But with the right mindset, strategies, and dedication, it is entirely within your reach. By following the principles in this article and staying true to your passion, you'll be well on your way to transforming your side gig into the business of your dreams.

About the Author:

Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew

Silent Ambition: Let Your Success Speak Louder Than Your Words

Once, I excitedly shared a promising business idea with a colleague, hoping to team up and bring it to life together. Instead of collaboration, I received a polite decline. Months later, I was taken aback to discover that my colleague had launched a business—selling the very idea I had shared with her.

In a world where oversharing is the norm, where every meal and milestone is broadcasted on social media, it may seem counterintuitive to keep your ambitions under wraps. But in reality, there's immense power in working quietly and letting your success make the noise.

Preserving your energy is paramount when pursuing your goals. By keeping your ambitions close to your chest, you shield them from the draining effects of external opinions and judgments. Rather than expending energy defending or explaining your vision, you can channel it into the actual work itself.

Moreover, working in secrecy helps you avoid the pitfalls of unwanted criticism. Not everyone will understand or support your vision, and their doubts can infiltrate your psyche if you're not careful. By toiling away in silence, you give yourself the time and space to build a strong foundation. When you eventually unveil your successful product or business, it becomes much harder for detractors to cast doubt on your idea.

Secrecy also fosters genuine passion. Free from the need for external validation, you can cultivate intrinsic motivation for your goals. Working diligently in the shadows allows your passion to flourish without the distractions of seeking approval.

Furthermore, keeping your ambitions private helps you evade unnecessary competition. A brilliant idea can attract copycats, but by maintaining confidentiality until you're ready to launch, you can prevent unwanted rivals from stealing your thunder.

Strategic timing is another advantage of working in silence. Surprise can catch competitors off guard, giving you a crucial edge in the marketplace. As Sun Tzu famously said, "Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt." By keeping your plans under wraps, you retain control over timing and maximize the impact of your reveal.

Flexibility and independence are also key benefits of maintaining secrecy. Plans rarely unfold without hiccups, and by keeping your strategy private, you have the freedom to pivot and adjust without the pressure of external expectations.

In conclusion, there's a unique power that comes from working in silence, away from the spotlight. Let success be your loudest statement, and when you achieve your goals, your accomplishments will speak volumes—far louder than words ever could. So, the next time you're tempted to share a brilliant idea with the world, remember the strength of silent ambition and let success do the talking.

Designing Your Life with Purpose and Freedom

We often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation, especially here in the US. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

For those in a traditional 9-5 job, intentional living begins with a shift in mindset. Yes, it's important to invest wisely, save money for the future, and plan for financial security. However, true wealth is not measured solely by the size of your bank account or the number of possessions you own ( I know deep down you already know this). Instead of chasing after material wealth, focus on cultivating richness in experiences, relationships, and personal growth.

One key aspect of intentional living is redefining the purpose of work. Instead of viewing your job as a means to an end—a way to earn a paycheck so you can afford a lifestyle—consider how your work can contribute to your overall well-being and happiness. Rather than striving for a higher salary or a corner office, prioritize work that aligns with your values and allows you to make a meaningful impact in your community and/or the world.

For entrepreneurs and business owners, the principles of intentional living apply equally—if not more so. While it's natural to have financial goals and aspirations for your business, it's essential to remember that the purpose of entrepreneurship extends far beyond profit and wealth accumulation. Instead of chasing after luxuries like yachts or multiple vacation homes (even though nothing is wrong with that), focus on designing a business that provides you with the freedom to live life on your own terms.

This means starting with a lifestyle design goal rather than a revenue target. Ask yourself: What kind of life do I want to live? What activities bring me joy and fulfillment? How can my business support and enhance my desired lifestyle? By answering these questions, you can create a clear vision for the kind of life you want to lead and then reverse-engineer your business goals to align with that vision.

In practical terms, this might mean prioritizing time over money, building a business that allows you to work remotely or on a flexible schedule, and outsourcing tasks that don't align with your core strengths or bring you joy. It might mean setting boundaries around your work hours to ensure a healthy work-life balance, or investing in experiences like travel, personal development, or quality time with loved ones.

Ultimately, intentional living is about taking ownership of your life and intentionally designing it in a way that brings you fulfillment, freedom, and joy. It's about recognizing that true wealth is measured not by the size of your bank account, but by the richness of your experiences and the depth of your connections. By embracing intentional living, you can create a life that is authentically yours—one that reflects your values, passions, and purpose.

Why I Have a Weekly family Business Meeting

In the bustle of modern life, finding a delicate balance between work and family can be akin to walking a tightrope. As an orthodontist and practice owner alongside my husband, a general dentist, with a lively two-year-old in tow, life is a constant juggling act. Amidst the myriad responsibilities, we've found a beacon of organization and harmony in an unexpected place: the weekly family business meeting.

The Family as a Business: Strategy and Regular Check-ins

Our family, much like a business, requires strategic planning and, most importantly, regular check-ins. The weekly family business meeting has become our compass, guiding us through the maze of tasks, appointments, and familial responsibilities. It's a designated time to synchronize our calendars, discuss the upcoming week's events, and ensure we're all on the same page.

Balancing Act: Work-Life Harmony

Maintaining a harmonious equilibrium between our professional and personal lives is no small feat. The family business meeting allows us to recalibrate, ensuring neither work nor family takes an undue toll. It's a deliberate effort to strike a balance, acknowledging that the success of our family is intrinsically linked to the success of our professional endeavors.

Delegating: The Art of Sharing Responsibilities

One of the key lessons learned through these meetings is the art of delegation. Recognizing that we can't do it all, we've embraced the support of hired help, whether it’s a family member, a nanny, a housekeeper to keep our home in order, and occasional babysitters for those rare moments of solitude. Delegating tasks allows us to focus on what truly matters: the well-being of our family and the success of our practices.

Roles and Responsibilities: Creating Order in Chaos

Assigning roles within the household, devoid of rigid gender stereotypes, has been pivotal. Everyone, regardless of age, has a part to play. Whether it's ensuring the toys are picked up, organizing family outings, or managing the household finances, having defined roles instills a sense of order and responsibility.

Proper Planning: A Pillar of Success

In the world of dentistry, proper planning is the linchpin of success. The same principle applies at home. Our family business meetings delve into long-term planning—financial goals, vacations, and even the occasional date night. This foresight allows us to anticipate challenges and celebrate victories together.

Conclusion: Nurturing the Dual Identity

As the dual identity of a dental power couple and a loving family intertwines, our weekly family business meetings serve as the crucible where the alchemy of strategy, communication, and love transpires. It's our commitment to ensuring that the tapestry of our lives, woven with professional and familial threads, remains resilient, vibrant, and harmonious. In the symphony of our existence, the family business meeting is the conductor that orchestrates a melodious rhythm, blending the diverse notes of our lives into a harmonious tune.

23 Goals for 2023 End of year Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.

1. Read at least 23 books in 2023: While I fell short of this goal by only three books, considering where I was six months ago, I'm content with my progress. I read 20 books this year. You can see all the books I read this year here - consider joining my book club so we can read together each month.

2. Commit to working out 2-3 times per week: Scheduling workouts became a challenge, but it's an area I plan to improve upon.

3. Run a 10K: Unfortunately, this didn't happen, but it's on the list for 2024.

4. Maintain a 7-figure practice/business: My practice sustained its status, despite not experiencing the growth I anticipated. Nevertheless, I found different kinds of growth, not just financial.

5. Re-commit to date night with my husband once per week: Though not every week, my husband and I found other ways to stay connected, making our bond stronger.

6. Schedule a CEO day once per month: While I faced difficulty sticking to this, I acknowledge the importance of these days.

7. Go to church at least one Sunday per month: My spiritual growth was a highlight of the year, attending regularly (not just on Sundays) and deepening my faith.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: Completed, although its direct impact is yet to be seen.

9. Be more active on the Board of the DC Dental Society: Actively engaged throughout the year and plan to continue for 2024.

10. Drink more water (4-6 cups/day): Continual progress in this area. I have found keeping a bottle of water near at all times increases the chance of drinking more regularly. Example: a glass/bottle on the bedside table.

11. Increase my blogging & candle company income: Notably, my blogging income saw tremendous growth.

12. Do one family/kid-friendly activity per week(end): Managed to fulfill this, enriching family life which was of great importance to me this year.

13. Spend 1000 hours outdoors: A rough estimate, but we did spend ample time in nature.

14. Try a new restaurant every month: The adventure of exploring new cuisines continued, although this did not happen every month.

15. Find ways to give back to my community: Planning for increased involvement in 2024 both locally and overseas.

16. Do continuing education (CEs) once per month: Completed at least 30 hours of CE this year.

17. One spa day per month (self-care): Regular self-care days, although slightly less frequent than planned.

18. Book at least four trips and two "real" vacations: Unfortunately, some trips didn't materialize.

19. Gain a new skill: Personal growth achieved through acquiring new skills mostly in my professional life.

20. Get more sleep: Conscious efforts made towards better rest. I plan to track this next year,

21. Pay off debt: Substantial progress in financial discipline made.

22. Learn one new recipe every month: This fell by the wayside, reconsidering for the next year.

23. Shop with more small businesses: Continued support for local and small businesses.

Reflecting on this year, while it was not without challenges, I'm grateful for the lessons learned and the progress made. My appreciation for life's simple joys has grown immensely. As I enter a new year, I carry forward these lessons and focus on what truly matters.

Thank you for being a part of my journey. Let's continue to inspire each other as we navigate the path of personal growth and self-improvement. What are your goals for the upcoming year? Let's embark on this journey together, encouraging and supporting one another along the way. Cheers to new beginnings and the promise of a fresh start!

Books I Read In 2023

As an enthusiastic reader, diving into a captivating book brings me immense joy. The act of losing oneself within the pages of a book offers relaxation and a myriad of benefits, such as expanding knowledge, enhancing brain function, improving focus and memory, providing entertainment, fostering empathy, refining communication skills, and reducing stress – among other positive impacts that extend to mental health and longevity.

In the span of 2023, I set out to conquer the challenge of reading 23 books. Admittedly, my life has taken on a different pace this year, juggling responsibilities as a mother and a business/practice owner. Despite the time constraints, I'm thrilled to share that I delved into 20 books this year, with 12 of them shared within the context of my book club. Navigating this busy schedule, I found solace in audiobooks – an aspect that enriched my reading experience in unexpected ways. Embracing audiobooks became a game-changer; they allowed me to multitask, enabling me to engage with books while carrying out various activities throughout the day. The flexibility and convenience they offer are truly remarkable.

Reflecting on the past year's literary journey, I ventured through a diverse collection of books that expanded my horizons. Some were in physical form, while others were enjoyed through the auditory delight of audiobooks, courtesy of platforms like Audible. The experience with audiobooks unveiled a new realm of possibilities in balancing daily routines with the pleasure of reading. As I transition into 2024, I invite those seeking to cultivate a reading habit to join my book club as we embark on a new chapter of literary exploration together. Let's delve into the world of books, share thoughts, and expand our literary landscape. As a recap here are the books I read in 2022 and the one i read in 2021. Below are he books I read in 2023:

I hope to see you in the book club!

You will receive an email from me every month with the book of the month and will be discussing the books in our community, The Climb.

Discovering True Wealth: The New Rich

In a world often measured by financial wealth, the concept of true richness extends beyond bank accounts and possessions. It’s about acknowledging the overlooked treasures that enrich our lives, nurturing our spirits and granting us a sense of fulfillment. Welcome to "The New Rich," where abundance transcends monetary figures and instead resides in the simple yet profound aspects of existence.

What if our genuine wealth is rooted in the things we often take for granted? Imagine waking up to a sunrise, feeling the gentle morning breeze, or savoring the aroma of freshly brewed coffee. These simple pleasures, often overlooked in the rush of daily life, compose the fabric of true richness. It's about relishing the unhurried moments that embrace our souls, granting us a profound sense of fulfillment.

"The New Rich" isn't solely about financial affluence but encompasses the freedom to craft a life aligned with our values. It’s about having enough to meet our needs without drowning in overindulgences. This paradigm shift reflects a life where time is our true luxury – a life where slow mornings and the liberty to pursue our passions take precedence over the relentless pursuit of material wealth.

Moreover, this newfound wealth isn’t just about financial resources; it’s about time freedom. It's about listening to our bodies and honoring our need for rest or leisure without feeling enslaved by the traditional rat race. The true richness lies in having the autonomy to choose, to create, and to live life on our own terms.

True wealth isn’t always tangible; it resides in the intangible moments that fill our hearts. It’s the joy of spending quality time with loved ones, the satisfaction derived from pursuing our passions, and the inner peace that comes with living authentically. It’s about creating a life that resonates with purpose, finding contentment in the present, and relishing the freedom to be exactly who we are.

Let’s redefine wealth, embracing "The New Rich" that honors the richness within – the treasure trove of moments, experiences, and connections that fill our lives with meaning and abundance. Because in the end, true richness isn’t measured by what we have, but by the richness we bring into each moment, nurturing our souls and embracing the beauty of life itself.

Embracing Life's Changing Seasons

Life is an intriguing journey, a winding path that takes us through various stages, each molding our priorities and reshaping our perspectives. As I reflect on my own journey, I've come to realize that our priorities are ever-shifting, mirroring the different chapters of our lives.

In my early twenties, my fervent aspiration was to become an orthodontist. The drive for success and ambition surged within me, propelling me toward my professional goals. I dedicated tireless hours to study, embracing every opportunity to advance my career. At that time, my priority was crystal clear – establishing myself in my chosen field and achieving financial independence.

As my late twenties unfolded into the early thirties, my focus shifted gears. I found myself immersed in building my career, relishing in accomplishments and accolades. Practice ownership brought a sense of fulfillment, and the pursuit of success seemed paramount. Yet, life had a way of nudging me toward a new perspective.

Marriage blessed my life with depth and richness beyond measure. The birth of our son became a pivotal moment, ushering in a profound reevaluation of priorities. Parenthood illuminated the need for a balanced life, emphasizing the importance of family time over climbing the corporate ladder. It's an ongoing transformation, a transition that continues to shape my outlook on life.

Children bring an unparalleled sense of purpose, stirring a desire for stability and security. The focus shifted from scaling the corporate ladder to cultivating a nurturing home environment. The need for financial stability became less about accumulating wealth and more about securing a foundation for the future, ensuring we have the resources we need to thrive.

As our son grows, I've come to appreciate the transient nature of time. Priorities shift from nurturing and guiding him to fostering independence, recognizing that each phase of his life will bring new challenges and joys. And with this realization comes the understanding that our family's priorities will continue to evolve.

Entering the late 30s has prompted introspection into the passage of time. It's a reminder that as we grow older, our priorities will undoubtedly undergo further transformation. The pursuit of success has taken a backseat, making way for a more balanced life filled with meaningful connections and experiences.

The awareness that change is inevitable prompts contemplation about the future. As our son matures and navigates his path, our roles as parents will evolve, presenting new priorities and challenges. It's a realization that life's stages will continue to shape our aspirations, leading us towards different goals and perspectives.

In this phase of life, I recognize that while certain priorities have crystallized, the journey is far from over. The wisdom that comes with age teaches us to embrace change, to anticipate the future with open arms, and to find solace in the evolving dynamics of life.

The evolution of priorities isn't merely a chronological sequence; it's a profound journey of self-discovery and growth. It's about embracing the ebb and flow of life's chapters, understanding that each phase brings its own set of lessons and treasures.

This introspection begs the question: Are our priorities a reflection of societal expectations or a manifestation of our deepest desires? Perhaps it's a delicate blend of both, intertwined with our evolving perspectives and life experiences.

In the end, the pursuit of happiness isn't a destination but an ongoing exploration, a delicate dance between what we desire and what life unveils. It's about acknowledging the transient nature of priorities, embracing change, and finding harmony amidst life's beautiful complexities.

Living a Fulfilling Life: Balancing a Successful Career and Personal Happiness

This is a guest post by Marjorie Jones

As a busy professional, it can become all too easy to lose sight of the importance of maintaining a balance between career success and personal happiness. We can become so consumed with work and the pressures that come with it, that we forget about the things that truly matter. However, the good news is that it is possible to lead a fulfilling life while juggling a successful career and maintaining a happy personal life. Let this guide shared by The UnOrthoDoc help you strike that balance between work and happiness.

Prioritizing Self-Care for Opt Well-being

One of the most important things you can do for yourself is prioritize your self-care. Taking care of your physical and mental wellness is crucial, especially when you’re trying to balance a successful career with personal happiness. Make sure you’re getting enough sleep, eating a healthy, balanced diet, and exercising regularly. Additionally, it's important to take care of your mental health. Incorporating activities like meditation, deep breathing, or yoga into your day can help you manage stress more effectively.

Setting Boundaries for a Healthy Work-Life Balance

It can be challenging to separate work and your personal life when they feel like they're constantly blurring together. However, setting boundaries is crucial to maintaining a healthy work-life balance. When you’re at work, try to focus on work-related tasks, and when you’re at home, make a conscious effort to switch off. Avoid checking work emails or taking phone calls during your personal time. By setting these boundaries, you'll create a clear distinction between your work and personal life, which can help reduce stress and improve productivity.

Set Realistic Work Goals

Setting attainable goals helps you avoid burnout from feeling overwhelmed or feeling like you’re not moving forward. Breaking down larger projects and initiatives into smaller goals allows you to make progress in a more manageable way that gradually leads toward your larger end goal. Being realistic about what you can accomplish while still maintaining balance for yourself can help you avoid burnout and lead to a more sustainable path to success.

Mindfulness Practices for Stress Reduction

Mindfulness practices, like meditation, can help reduce stress while increasing focus. Mindfulness is all about being aware of the present moment and accepting it without judgment. Taking a few minutes every day to practice mindfulness, whether it's through breathing exercises or simply focusing your mind, can help you feel more centered and less stressed. Incorporating mindful practices can also help you approach work and personal situations with more clarity and intention, improving your overall productivity.

Use Time Management Strategies

Time management is essential for juggling a successful career and personal life. Prioritization and scheduling are two effective strategies that can help maximize productivity while minimizing stress. Prioritize your workload by assessing what tasks need to be done first or which require the most time to complete. Use tools like calendars or reminders to help you stay organized and on track. Avoid over-booking yourself and create a realistic schedule that allows you to have time for outside interests and hobbies.

Pursuing Personal Growth: Going Back to School

If you’re feeling stuck in a career rut, going back to school can help facilitate your career progression. One great option is to get a business bachelor degree. An online program offers the flexibility of studying at your own pace while still being able to maintain your professional and personal obligations. Obtaining additional education or certifications related to your field can open up new opportunities for career advancement and personal fulfillment.

Leading a fulfilling life while navigating a successful career and personal happiness can be a challenging endeavor for busy professionals. But with realistic goal-setting, effective time management, etc., it becomes entirely plausible. Consider incorporating these strategies and taking additional educational courses to help facilitate your career growth and improve your overall well-being. Remember, it’s never too late to prioritize your happiness and find success in both your career and your personal life.

About the Author:

Marjorie Jones created Working Class Wow because she knows you don’t need a big budget to make your business look like a million bucks! From a well-designed logo and a carefully-crafted website to grammatically-correct copy and professionally-printed marketing materials, it is entirely possible (and surprisingly affordable) to bring a little “Working Class WOW” to your small business to build your brand, improve relationships with customers, and benefit the bottom line. WorkingClassWow.com can show you how.

Finding and Walking in Purpose: Strategies and Resources for a Fulfilling Life

Finding one's purpose in life and walking in that purpose is a profound and deeply personal journey. It is a pursuit that can lead to a life of meaning, fulfillment, and happiness. Many people spend their entire lives searching for their purpose, and while it may not be a linear path, there are strategies and resources that can help you in this quest. In this blog post, we will explore how to find your purpose and how to actively walk in it.

Part 1: Finding Your Purpose

1. Self-Reflection: The journey to purpose begins with introspection. Take time to reflect on your interests, values, and passions. What activities or causes make you feel most alive and fulfilled? Journaling, meditation, or simply having quiet moments can help in this process.

2. Seek Inspiration: Read books, attend seminars, and listen to podcasts from individuals who have found their purpose. Their stories and experiences can be incredibly inspiring and offer insight into your own journey.

3. Define Your Values: Understanding your core values is crucial. What principles and beliefs are non-negotiable for you? Aligning your purpose with your values ensures a meaningful and authentic path.

4. Evaluate Past Experiences: Reflect on your past experiences, both positive and negative. What have you learned from them? What recurring themes or skills emerge from your history? They might hold the key to your purpose.

5. Seek Feedback: Talk to friends, family, or mentors about your strengths and weaknesses. They might offer valuable insights into your potential purpose based on their observations of your character and talents.

6. Passion Projects: Experiment with various projects or activities that pique your interest. Pursuing hobbies or side projects can help you discover what truly ignites your passion.

Resources for Finding Your Purpose:

- Books: "The Purpose Driven Life" by Rick Warren, "Start with Why" by Simon Sinek, and "Man's Search for Meaning" by Viktor E. Frankl.

- Online Courses: Websites like Coursera, edX, and Udemy offer courses on personal development and purpose finding.

- Mentorship: Seek guidance from a mentor or coach who specializes in personal development and finding purpose.

Part 2: Walking in Your Purpose

1. Set Clear Goals: Once you have identified your purpose, set specific, achievable goals to work toward. These goals should align with your purpose and help you stay focused.

2. Prioritize Your Values: Make decisions that align with your core values and purpose. Prioritizing your values in everyday choices will lead to a more purpose-driven life.

3. Stay Adaptable: Be open to change and evolution. As you progress on your purpose-driven path, your understanding of your purpose may evolve. Embrace these changes and adjust your goals accordingly.

4. Take Action: Purpose requires action. Start taking steps toward your goals, no matter how small. Consistent action is key to living a purposeful life.

5. Learn and Grow: Continuously seek opportunities for personal and professional growth. Education and self-improvement will help you become better equipped to fulfill your purpose.

6. Serve Others: Often, our purpose is closely tied to helping and serving others. Volunteering or working in roles that positively impact your community can be deeply fulfilling.

Resources for Walking in Your Purpose:

- Online Journals: Use tools like Evernote or a physical journal to track your progress and keep yourself accountable.

- Networking: Join relevant communities, both online and in person, to connect with like-minded individuals who can offer support and inspiration.

- Life Coaches: Consider hiring a life coach or career coach to help you stay on track and navigate the challenges that arise on your purpose-driven journey.

- Mindfulness and Meditation: Practices like mindfulness and meditation can help you stay grounded and focused on your purpose.

Finding and walking in your purpose is a life-long journey, and it's okay to have moments of uncertainty or change. The strategies and resources mentioned in this blog post are meant to guide and support you along the way. Remember that the path to purpose is unique to each individual, and it's a journey that can be both challenging and incredibly rewarding. Embrace the process, stay true to your values, and take action to lead a life filled with meaning and fulfillment.

How To Become a 1099 Employee and Why It Is Beneficial

The landscape of the workforce is continually evolving, and traditional employment is not the only option for those seeking financial independence and flexibility. One alternative that has gained popularity in recent years is becoming a 1099 employee, often referred to as a freelancer or independent contractor. In this blog post, we'll explore what it means to become a 1099 employee and why it can be a highly beneficial career choice.

What is a 1099 Employee?

A 1099 employee is essentially a self-employed individual who works as an independent contractor. The name "1099" comes from the IRS tax form used to report income earned as an independent contractor, and it's different from the W-2 form used for traditional employees. As a 1099 employee, you are not on an employer's payroll; instead, you provide your services to clients or companies on a contract basis.

How to Become a 1099 Employee

Becoming a 1099 employee involves several steps, and it's essential to understand the process to make an informed decision about your career path. Here's how to get started:

1. Identify Your Skills and Services: Determine what skills or services you can offer as an independent contractor. This could be anything from graphic design and writing to web development, consulting, or even ride-sharing services.

2. Legal Considerations: Research the legal requirements and regulations for independent contractors in your area. You may need to register your business, obtain the necessary licenses, or adhere to specific tax laws.

3. Create a Business Plan: Just like any business, it's crucial to have a business plan that outlines your goals, target market, pricing strategy, and marketing plan.

4. Build a Portfolio: Develop a portfolio showcasing your skills and previous work. A strong portfolio can attract clients and help you stand out in a competitive market.

5. Find Clients: Look for clients or projects that align with your skills and interests. You can do this through networking, online job platforms, or by reaching out to potential clients directly.

6. Set Your Rates: Determine your pricing structure. Consider your expenses, market rates, and your desired income when setting your rates.

7. Contractual Agreements: Always have clear, written contracts with your clients. These should outline the scope of work, payment terms, deadlines, and any other relevant terms.

8. Financial Management: Be prepared to manage your finances responsibly. You are responsible for setting aside taxes and paying them as a self-employed individual.

The Benefits of Being a 1099 Employee

Now that we've discussed the process of becoming a 1099 employee, let's explore why it can be a highly beneficial career choice:

1. Flexibility: One of the most significant advantages of being a 1099 employee is the flexibility it offers. You have the freedom to set your own hours, choose your clients, and decide where you work. This flexibility can greatly improve your work-life balance.

2. Variety of Work: As an independent contractor, you have the opportunity to work on a variety of projects with different clients. This can be intellectually stimulating and help you build a diverse skill set.

3. Increased Earning Potential: You have the potential to earn more as a 1099 employee. With no fixed salary, your income is directly tied to your efforts and the value you provide to your clients.

4. Tax Benefits: There are various tax deductions available to self-employed individuals. You can deduct business expenses such as office space, equipment, travel, and more, potentially reducing your overall tax liability.

5. Professional Growth: Independence forces you to be responsible for your career and personal development. You'll constantly be learning, growing, and adapting to stay competitive.

6. Autonomy: You are your boss. You make all the decisions regarding your work, from setting prices to choosing projects. This level of autonomy can be empowering and fulfilling.

Becoming a 1099 employee is a viable and attractive career option for those seeking autonomy, flexibility, and the opportunity to earn more. However, it's important to approach this path with careful planning, a strong work ethic, and a commitment to continuous self-improvement. By following the steps to become a 1099 employee and embracing the benefits it offers, you can embark on a fulfilling and prosperous career as an independent contractor.

The Art of Everyday Luxury: Elevating Your Daily Life

In the hustle and bustle of our daily lives, it's easy to overlook the beauty and luxury that can be found in the small moments. We often reserve indulgence and lavish experiences for special occasions, forgetting that we have the power to create a sense of everyday luxury right in our own lives. In this blog post, we will explore practical tips and ideas on how to add small touches of luxury to your everyday routine. From self-care rituals to creating an inviting home environment, let's unlock the art of everyday luxury and inspire ourselves to live life to the fullest.

1. Cultivate Mindfulness:

Mindfulness is the key to fully experiencing and appreciating the present moment. Take a few moments each day to pause, breathe, and savor the simple pleasures around you. Whether it's enjoying a cup of coffee or taking a walk in nature, immersing yourself in the present moment allows you to find luxury in the ordinary.

2. Elevate Self-Care Rituals:

Transform your daily self-care routines into moments of indulgence and self-pampering. Use luxurious skincare products that make you feel radiant and refreshed. Create a spa-like atmosphere in your bathroom with scented candles and soothing music. Take time to nourish your body and soul, reminding yourself that self-care is an essential part of a fulfilling life.

3. Embrace Everyday Glamour:

Who says you need a special occasion to dress up and feel glamorous? Incorporate a touch of elegance into your everyday attire. Wear your favorite jewelry, spritz on a luxurious perfume, or wear a fabulous pair of shoes that make you feel confident and stylish. By embracing everyday glamour, you'll radiate positivity and attract a sense of luxury into your life.

4. Curate Your Living Space:

Transform your home into a sanctuary of comfort and beauty. Surround yourself with items that bring you joy and evoke a sense of luxury. Invest in soft, plush bedding, add fresh flowers or plants to your living space, and create cozy reading nooks where you can relax with a good book. By curating your living space, you'll create an environment that nurtures your well-being and fosters a feeling of everyday luxury.

5. Savour Culinary Delights:

Treat your taste buds to a touch of luxury by savoring culinary delights. Instead of saving the fine dining experience for special occasions, why not create it at home? Experiment with new recipes, indulge in decadent desserts, or create a beautifully presented meal. Take the time to savor the flavors and appreciate the artistry of each bite.

Incorporating small touches of luxury into your everyday routine can transform your outlook on life. By embracing mindfulness, elevating self-care rituals, embracing everyday glamour, curating your living space, and savoring culinary delights, you'll unlock the art of everyday luxury. Remember, life is too short to wait for special occasions to indulge and embrace the beauty around us. Live life to the fullest, finding joy and luxury in the simplest of moments.

Start living a life of everyday luxury today!

Crafting Your Personal Brand: A Pathway to Success

In today's digitally connected world, personal branding has emerged as a powerful tool to distinguish oneself and create a lasting impression. Whether you're an entrepreneur, a creative professional, or someone seeking to enhance your career prospects, cultivating a strong personal brand is essential. In this blog post, we'll explore the key steps to create a personal brand that authentically represents you and sets you apart from the crowd.

1. Define Your Authentic Self:

Building a personal brand starts with understanding who you are at your core. Take the time for introspection and self-reflection. Identify your values, passions, strengths, and unique qualities that make you stand out. Your personal brand should align with your true self to create an authentic and genuine representation of who you are.

2. Identify Your Target Audience:

Clarifying your target audience is crucial to tailor your brand message effectively. Determine the demographics, interests, and needs of the people you want to connect with. Understanding your audience will help you shape your brand voice, style, and content to resonate with them on a deeper level.

3. Craft Your Brand Story:

Stories are a powerful way to captivate and engage your audience. Develop a compelling narrative that communicates your journey, experiences, and the value you bring. Your brand story should evoke emotions, establish a connection, and demonstrate the impact you can create. Be transparent, share your successes and failures, and highlight the lessons you've learned along the way.

4. Build a Consistent Online Presence:

In the digital age, your online presence plays a pivotal role in shaping your personal brand. Create a professional website or a portfolio that showcases your expertise, achievements, and personal brand story. Establish a strong presence on relevant social media platforms where your target audience is active. Be consistent in your visual branding elements such as colors, fonts, and logo to create a cohesive and recognizable brand identity.

5. Deliver Valuable Content:

Sharing valuable content is an excellent way to establish yourself as an authority in your field and build trust with your audience. Create a content strategy that aligns with your brand message and audience's interests. Whether it's through blog posts, videos, podcasts, or social media updates, consistently deliver high-quality content that educates, inspires, and entertains your audience. Engage with your audience, respond to their comments, and foster meaningful conversations.

6. Network and Collaborate:

Building a personal brand involves forging connections and collaborations within your industry or niche. Attend conferences, seminars, and networking events to meet like-minded professionals. Engage with influencers and thought leaders in your field through social media or by participating in relevant online communities. Collaborating with others can expand your reach, expose you to new opportunities, and enhance your personal brand's visibility.

7. Continuously Evolve and Adapt:

A personal brand is not static; it should evolve along with your personal and professional growth. Stay updated with the latest trends and advancements in your industry. Seek feedback from your audience and adapt your brand strategy accordingly. Embrace new technologies and platforms that can help you showcase your expertise and connect with your audience more effectively.

Crafting a personal brand requires time, effort, and self-reflection, but the rewards are immense. A well-defined personal brand can open doors to new opportunities, attract clients or employers, and enable you to leave a lasting impact in your chosen field. Stay true to your authentic self, consistently deliver value, and engage with your audience genuinely. By following these steps and remaining committed to your personal brand, you'll set yourself on a path to success and create a powerful personal brand that truly represents you.

Unlocking the Power of Daily Habits for Personal Growth and Success

In our quest for personal growth and success, it's easy to get caught up in big goals and grand plans. However, the secret to lasting transformation lies in the daily habits we cultivate. In this blog post, we'll explore the immense power of daily habits and how they can propel you towards your goals. Get ready to unleash your potential and embrace a more fulfilling life.

1. The Power of Keystone Habits:

Certain habits have a disproportionate impact on our overall well-being and success. These are called keystone habits. Identify keystone habits that align with your personal development, professional growth, and financial wellness goals. For example, practicing gratitude, exercising regularly, or dedicating time for learning each day can serve as powerful keystone habits that create positive ripple effects in multiple areas of your life.

2. Setting SMART Goals:

To make your daily habits more effective, align them with specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down your larger goals into smaller, actionable steps that can be integrated into your daily routine. This not only provides a clear roadmap but also makes it easier to track your progress and celebrate small victories along the way.

3. Morning Rituals for Success:

Start your day on the right foot by establishing a morning ritual that sets a positive tone for the rest of the day. Consider incorporating activities like meditation, journaling, affirmations, or exercise into your morning routine. These rituals help boost your energy, focus, and mindset, creating a solid foundation for personal growth and success.

4. Habit Stacking:

Leverage the power of habit stacking to make your new habits stick. This technique involves attaching a new habit to an existing one. For example, if you want to read more books, you can commit to reading 10 pages immediately after finishing your morning coffee. By connecting the desired habit to an established one, you reinforce the behavior and make it easier to adopt.

5. Consistency and Accountability:

Consistency is key when it comes to forming new habits. Set realistic expectations and commit to practicing your chosen habits consistently, even on days when motivation wanes. Additionally, find an accountability partner or join a supportive community where you can share your progress, challenges, and successes. Accountability provides external motivation and encouragement to stay on track.

6. Reflection and Adaptation:

Regularly reflect on your habits and evaluate their effectiveness. Assess whether they align with your goals and make necessary adjustments along the way. What worked initially may need modification as your priorities evolve. Embrace a growth mindset and be open to experimentation and refinement to optimize your habits for maximum impact.

Embracing the power of daily habits is a game-changer on your journey towards personal growth and success. By consciously choosing habits that align with your goals, integrating them into your routine, and practicing consistency, you can unlock your full potential and create a life of fulfillment. Start today, and let the power of daily habits propel you towards the extraordinary!

24 Months Being a Mom & The Balancing Act It Comes With

My son, Braxton turns 2 today and I honestly do not know how to feel or act. As I sit down to reflect on the past 24 months, I am struck by how fast time has flown by, yet at the same time, how it feels like an eternity since the moment I held my little one in my arms for the very first time. Being a mother has been the most transformative experience of my life, and I am grateful for every moment of it, the highs, the lows, and everything in between.

The first year was a blur of sleepless nights, endless diaper changes, and trying to figure out what my baby needed. It was a time of immense joy, but also of immense vulnerability and insecurity and tiredness! I was tired all.the.time. I constantly second-guessed myself and worried that I was doing something wrong. But with time, I learned to trust my instincts and believe in my abilities as a mother, and like everyone advised - it did get better.

The second year has brought new challenges and new joys. My little one is now a toddler, and I am constantly amazed by how much he has grown and changed. He is curious, adventurous, fiercely independent, and the dude is hilarious! Watching him explore the world around him has been a delight, but it has also meant learning to let go a little and accept that I can't protect him from everything.

As a mother, my priorities have shifted. Before my child, my focus was on my career, my social life, and my own personal goals. Now, my main focus is on my child's well-being and happiness. I have learned to be more patient, more compassionate, and more selfless. I have also learned to prioritize self-care and to ask for help when I need it.

One of the most challenging aspects of motherhood has been dealing with the guilt that comes with it. Guilt over not being a perfect mother, guilt over not being able to do it all, guilt of being away at work all day, guilt over taking time for myself. But I have also learned that guilt is a natural part of the journey, and that it's important to forgive myself and move forward.

The Balancing Act

As an orthodontist and practice owner, finding a balance between work and family life has been a constant juggling act. Before becoming a mother, my primary focus was on my career: growing my practice and providing the best possible care for my patients. My personal goals were also high priority and I enjoyed spontaneously skipping town and kicking back every couple weeks on a remote island somewhere. However, after having my child, I quickly realized that I needed to find a way to balance my professional aspirations with my responsibilities as a wife and mother. I also quickly realized that those frequent vacations would be less so and more structured and planned.

It hasn't been easy, but I have learned to prioritize and delegate in order to make it all work. I have a wonderful team at my practice who I trust implicitly, and they help to ensure that the practice runs smoothly even when I'm not there. I have also learned to be more efficient with my time and to make the most of the hours I have available to work.

However, as much as I enjoy my career, I have also come to realize the importance of slowing down and being fully present in the moments that matter. As my child grows up before my eyes, I don't want to miss out on any of the little moments that make life so sweet. I want to be there for every first step, every silly joke, and every milestone along the way.

So, I have made a conscious effort to create a more balanced life. I have learned to say no to things that aren't essential, and to focus on the things that bring me joy and fulfillment. I have learned to prioritize self-care, and to take the time to recharge my batteries so that I can be fully present and engaged with my family.

While finding balance hasn't been easy, it has been worth it. I am proud of the life I have built (and still building), and of the example I am setting for my child. I want them to know that it's possible to have a successful career and a happy family life, but that it takes work and prioritization. Ultimately, I aspire to live a slower pace of life, where I can fully enjoy and be present in the moments that matter most.

Looking back, I am grateful for every moment of this journey. The highs have been incredibly high, and the lows have been incredibly low, but through it all, I have grown and learned more than I ever thought possible. I am excited to see what the future holds, and to continue growing alongside my little one.