Product Review: Willow Pump 3.0 - Total Mobility and Convenience for Nursing Moms

Not too long ago, my now 2-year-old son was nursing, and having a breastfeeding pump that was versatile and mobile was an absolute game-changer. I vividly remember those days of juggling a busy schedule, patients to see, and a little one to care for. It was during this time that I discovered the Willow Pump 3.0, a device that promised total mobility and convenience. In this review, I'll share my experience with the Willow Pump 3.0, how it eased my daily routine, and why I believe it's an essential tool for nursing moms who are on the go.

360-Degree Mobility for Active Moms

As an Orthodontist with a packed schedule, the Willow Pump 3.0 quickly became my go-to solution for breastfeeding and pumping. Gone were the days of setting reminders and finding quiet corners to pump during my work day. The Willow Pump's wearable design allowed me to pump while attending to patients, running errands, taking evening walks, or even while doing household chores. This level of mobility was a revelation; I could keep up with my responsibilities and provide the best care for my son without disruptions.

Effortless Pumping Throughout the Day

The Willow Pump 3.0's innovative continuous latch suction technology eliminated the need to constantly adjust and reposition. Once it was in place, I could focus on my tasks, knowing that it would stay secure and leak-free. This convenience was especially crucial during patient consultations, as I could engage with my patients while ensuring my son's nourishment.

Dual Pumping and Storage Options

One of the standout features of the Willow Pump 3.0 is its flexibility in pumping and storage. With a choice between self-sealing Milk Bags or Containers, moms can cater to their preferences. I found the inclusion of 24 4 oz. recyclable Milk Bags in the pump kit to be both practical and eco-friendly.

Real-Time Tracking and App Integration

Incorporating technology into the breastfeeding journey, the Willow Pump app provided real-time tracking and control over the pumping process. This feature helped me stay organized and informed about my milk production, allowing me to adjust my schedule as needed. This version is also compatible with apple watch making it a lot easier to Control your pumps, track your session, and view your history.

Cleaning and Maintenance

Cleaning is often a concern with breast pumps, but Willow 3.0 simplifies this process. The components are easy to wash by hand, and they are also dishwasher-safe. The pump's efficiency and durability also extend to its construction, making it a reliable companion for your breastfeeding journey.

Recommendation for New and Nursing Moms

As a mom who has experienced the challenges of breastfeeding while managing a busy professional life, I can wholeheartedly recommend the Willow Pump 3.0 to new and nursing mamas. The ability to pump discreetly and efficiently while on the move is a game-changer for those who seek extra flexibility. Whether you're a professional, a homemaker, or anything in between, the Willow Pump 3.0 ensures that your little one's needs are met without compromising your lifestyle.

Affordable and Accessible

While the Willow Pump 3.0 is an investment, it's worth considering the potential cost savings. The pump is covered by some insurances and can also be purchased using FSA/HSA funds. Additionally, the pump's regular cost is $550, but the brand periodically offers promotions. At the time of this review, a flash sale brings the price down to $399 with the code AFFILIATE-150, offering a significant $150 savings. Willow will also allow you to pay for the pump in installments via their website.

In conclusion, the Willow Pump 3.0 offers a modern solution for modern moms. Its 360-degree mobility, dual pumping options, and app integration make it a versatile and practical choice. As a mom who has experienced the benefits firsthand, I encourage you to consider the Willow Pump 3.0 for a seamless and empowered breastfeeding journey. Please note that prices and promotions mentioned in this review are accurate at the time of writing and are subject to change by the manufacturer. Always check the manufacturer's website for the latest information and deals.

AI's Impact on Dentistry: Revolutionizing Oral Healthcare

Artificial Intelligence (AI) has rapidly gained prominence across various industries, and the field of dentistry is no exception. By harnessing the power of AI, dentistry has experienced a transformative shift in diagnostics, treatment planning, and patient care. In this blog post, we will explore the innovative applications of AI in dentistry, showcasing its broad impact on oral healthcare.

I. AI in Diagnosis and Treatment Planning:

1. Advanced Imaging Analysis:

AI algorithms have revolutionized dental imaging analysis, allowing for more accurate and efficient diagnoses. By analyzing X-rays, CBCT scans, and intraoral photographs, AI can quickly detect and classify dental conditions such as caries, periodontal diseases, and tumors. This enables dentists to make timely and precise diagnoses, improving treatment outcomes. Some examples are Smilecloud and Smilefy.

2. Computer-Aided Design and Manufacturing (CAD/CAM):

With AI-driven CAD/CAM systems, dentistry has witnessed a significant transformation in dental restorations. AI algorithms can create digital models of patients' teeth, facilitating the precise design and manufacturing of prosthetics like crowns, bridges, and dentures. This technology streamlines treatment planning and customization, offering patients more accurate and comfortable dental solutions.

II. AI in Patient Care and Engagement:

1. Personalized Oral Health Assistance:

AI-powered chatbots and virtual assistants have revolutionized patient care in dentistry. These interactive tools provide round-the-clock support, answering common queries, offering oral health tips, and even assisting with appointment scheduling. By enhancing patient engagement and access to information, AI-powered systems improve overall patient satisfaction.

2. Predictive Analytics and Preventive Strategies:

AI's predictive analytics capabilities analyze patient data, including medical history, lifestyle habits, and genetic factors, to identify potential oral health risks. By identifying patterns and trends, AI empowers dentists to develop personalized preventive strategies. Early detection and intervention through AI-driven risk assessment contribute to better oral healthcare outcomes.

III. AI in Research and Development:

1. Data Analysis for Advancements:

AI's ability to analyze vast amounts of data efficiently has significantly accelerated dental research and development. By processing diverse datasets, AI helps identify patterns and trends that contribute to the development of innovative treatment methodologies, materials, and technologies, pushing the boundaries of oral healthcare.

2. Enhanced Treatment Outcomes:

AI assists in clinical decision-making by providing evidence-based treatment recommendations. By analyzing aggregated patient data, AI algorithms contribute to the development of treatment protocols that maximize efficacy and improve long-term outcomes. This data-driven approach ensures patients receive the most effective and personalized care possible.

Conclusion:

The integration of AI in dentistry has brought about a paradigm shift in the field of oral healthcare. From advanced diagnostics and treatment planning to improved patient care and engagement, AI's transformative impact is undeniable. By leveraging the power of AI, dentists can enhance accuracy, efficiency, and overall treatment outcomes. As AI continues to evolve, dentistry stands to benefit from further innovation, ultimately resulting in better oral health for patients worldwide.

Prioritizing Self-Care: A Must-Have for Entrepreneurs

This is a guest post by Marjorie Jones

Being an entrepreneur can be both rewarding and challenging. In the pursuit of success, it's easy to forget about self-care. However, taking care of yourself is essential to your well-being and overall success. In this article, we'll explore some tips to help entrepreneurs prioritize self-care.

Enjoy Breaks

As an entrepreneur, it's natural to get caught up in work and forget to take breaks. However, taking regular breaks can boost productivity and reduce stress levels. Taking a 15-minute break every two hours can improve productivity and creativity. During your break, engage in activities that relax you, such as reading a book or meditating. Stepping away from work and doing something else can help you come back with a fresh perspective.

Stay Focused With Mindfulness

Mindfulness is a powerful tool for reducing stress and improving mental health. It involves paying attention to the present moment without judgment. Mindfulness can help you stay focused on what's important and reduce anxiety. To practice mindfulness, set aside time each day to sit quietly and focus on your breath. You can also try mindfulness meditation, which involves focusing on your breath and bringing your attention back to your breath when your mind wanders.

Improve Mental and Physical Health by Walking More

Walking is a great way to improve both mental and physical health. It can reduce stress, improve mood, and lower the risk of chronic diseases. Instead of driving to a nearby store or coffee shop, walk there instead. If possible, aim to walk in an area with a Walk Score of 70 or above. A Walk Score is a number that measures how walkable a neighborhood is. Do what you can to incorporate walking into your daily routine.

Set Boundaries

As an entrepreneur, it's easy to let work spill into your personal life. However, this can lead to burnout and reduced productivity. Set clear boundaries between work and personal time. For example, avoid checking work emails or taking work calls during your personal time. Instead, set aside specific times during the day to check and respond to work-related messages.

Spend Some Time on Personal Development

Investing in personal development can help you improve your skills and enhance your overall well-being. Attend workshops, seminars, or online courses that align with your goals. You can also join a networking group or mentorship program to connect with other entrepreneurs and learn from their experiences.

Prioritize Sleep

Sleep is essential for physical and mental health. Lack of sleep can negatively impact productivity, mood, and overall well-being. Aim to get at least seven hours of sleep each night. To improve the quality of your sleep, create a calming bedtime routine and avoid using electronic devices before bedtime. You can also invest in a comfortable mattress and pillows to ensure a restful night's sleep.

Connect with Others

Entrepreneurship can be a lonely journey, but it doesn't have to be. It's important to connect with others to feel supported and motivated along the way. Whether it's making time for family, friends, or colleagues, joining a community group, or attending networking events, building connections can help you feel less isolated and more inspired.

Invest in Quality Products

Investing in quality products can help facilitate a healthier lifestyle. For example, a comfortable pair of shoes can make walking more enjoyable, while a high-quality blender can help you make healthy smoothies and juices. However, always read reviews before making purchases to ensure that you're investing in products that are worth your money.

Self-care is a crucial component of an entrepreneur's journey toward success. By taking care of their physical, mental, and emotional well-being, entrepreneurs can achieve their goals without compromising their health. From getting enough rest to walking more often, prioritizing self-care can lead to a healthier, happier, and more productive life as an entrepreneur.

Visit The UnOrthoDoc for professional and financial development advice while maintaining work-life balance.

About The Author:

Marjorie Jones created Working Class Wow because she knows you don’t need a big budget to make your business look like a million bucks! From a well-designed logo and a carefully-crafted website to grammatically-correct copy and professionally-printed marketing materials, it is entirely possible (and surprisingly affordable) to bring a little “Working Class WOW” to your small business to build your brand, improve relationships with customers, and benefit the bottom line. WorkingClassWow.com can show you how.

23 Goals for 2023 Midyear Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

At the beginning of this year, I wrote a blog post titled "23 Goals for 2023" where I shared my 23 goals for the year. I firmly believe in the power of goal setting as a means of self-improvement, and I am excited to provide you with a midyear check-in on my progress. Remember, research shows that writing down your goals increases the likelihood of achieving them. So, let's dive in and see how far I've come!

1. Read at least 23 books in 2023: I have completed 8 books so far. Usually, I would have already read about 13 books but a few other things have taken priority this year. While I'm not on track to reach my target just yet, I plan to devote more time to reading in the coming months.

2. Commit to working out 2-3 times per week: I've managed to workout at least once per week. I will have to schedule the workouts to improve on this.

3. Run a 10K: Training for a 10K has been a challenging but rewarding journey. I was scheduled to complete a 10K on May 21st and had to miss it for an impromptu meeting out of town. My goal is to find another 10K before the year is out.

4. Maintain a 7-figure practice/business: My practice/business has seen steady growth and is on track to meet this goal. I've implemented effective strategies and continue to strive for success.

5. Re-commit to date night with my husband once per week: Carving out quality time with my husband has brought us closer together. We've managed to maintain our weekly date nights, making our relationship a top priority.

6. Schedule a CEO day once per month: This goal has provided me with invaluable time to focus on strategic planning and long-term goals. I've successfully dedicated a day each month to be the CEO of my life.

7. Go to church at least one Sunday per month: I'm grateful to have attended church regularly and nourished my spiritual well-being. I have found a church home and not only attend EVERY Sunday but on several days throughout the week (online). It has brought me a sense of peace and fulfillment.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: I have completed this program! The knowledge gained has been invaluable.

9. Be more active on the Board of the DC Dental Society: I've actively participated in board meetings, contributing my expertise and ideas to benefit the dental community. It's been an enriching experience so far.

10. Drink more water (4-6 cups/day): Staying hydrated has been a challenge. I forget some days but it has been steady progress.

11. Increase my blogging & candle company income: I've implemented various strategies to grow my blogging and candle company income. I have seen tremendous growth in my blogging income this year. While I've seen some progress in the growth of my candle company, there is still room for improvement.

12. Do one family/kid-friendly activity per week(end): Spending quality time with my family has been a priority. We've enjoyed numerous activities together, creating lasting memories.

13. Spend 1000 hours outdoors: Embracing nature has been rejuvenating. I've spent considerable time outdoors with the family and plan to do a lot more this Summer whether it's hiking, picnicking, or simply enjoying the fresh air.

14. Try a new restaurant every month: The culinary scene in DC is unlike any other. Exploring this has been a delightful adventure. I've managed to try several new restaurants, expanding my palate along the way.

15. Find ways to give back to my community: Volunteering and contributing to my community have been incredibly fulfilling. I plan to increase my involvement slowly over time.

16. Do continuing education(CEs) once per month: I've attended valuable continuing education courses, broadening my knowledge and staying up-to-date in my field. So far I have only done the mandatory ones but hoping to carve out time to do some more this year.

17. One spa day per month (self-care): Monthly spa days have allowed me to recharge and prioritize my well-being. I have missed a few months but this is my reminder to schedule them in advance.

18. Book at least four trips and two "real" vacations: I've successfully booked two trips, and one real vacationing I'm currently planning the remaining two trips and vacation. I may be able to swing an additional vacation this year. The anticipation of these adventures brings me joy.

19. Gain a new skill: Learning new skills is an ongoing process, and I've been actively pursuing personal growth. I'm excited about the progress I've made and the skills I've acquired.

20. Get more sleep: Prioritizing sleep has positively impacted my overall well-being. While I still have room for improvement, I've been making conscious efforts to ensure I get adequate rest.

21. Pay off debt: I've made significant progress in paying off my debts. By adhering to a disciplined financial plan, I'm steadily moving towards my goal of financial freedom.

22. Learn one new recipe every month: I have done a terrible job here. Re-evaluating.

23. Shop with more small businesses: Supporting small businesses has become a conscious choice for me. I've actively sought out and purchased from local entrepreneurs and black-owned businesses knowing that my contribution makes a difference.

Midyear Check-In Reflection:

Reflecting on my progress thus far, I'm proud of what I have accomplished. However, I also recognize areas where I can strive for improvement in the second half of the year. Regularly assessing my goals helps me stay accountable and motivated.

I invite you to share your progress and goals for 2023. Together, let's continue working towards our dreams and creating the lives we envision. Remember, it's never too late to set new goals and take steps towards achieving them. Stay tuned for the end-of-year update on my 23 for 2023 goals!

What are your 2023 goals? Let's inspire each other on this journey of personal growth and self-improvement.

The Art of Everyday Luxury: Elevating Your Daily Life

In the hustle and bustle of our daily lives, it's easy to overlook the beauty and luxury that can be found in the small moments. We often reserve indulgence and lavish experiences for special occasions, forgetting that we have the power to create a sense of everyday luxury right in our own lives. In this blog post, we will explore practical tips and ideas on how to add small touches of luxury to your everyday routine. From self-care rituals to creating an inviting home environment, let's unlock the art of everyday luxury and inspire ourselves to live life to the fullest.

1. Cultivate Mindfulness:

Mindfulness is the key to fully experiencing and appreciating the present moment. Take a few moments each day to pause, breathe, and savor the simple pleasures around you. Whether it's enjoying a cup of coffee or taking a walk in nature, immersing yourself in the present moment allows you to find luxury in the ordinary.

2. Elevate Self-Care Rituals:

Transform your daily self-care routines into moments of indulgence and self-pampering. Use luxurious skincare products that make you feel radiant and refreshed. Create a spa-like atmosphere in your bathroom with scented candles and soothing music. Take time to nourish your body and soul, reminding yourself that self-care is an essential part of a fulfilling life.

3. Embrace Everyday Glamour:

Who says you need a special occasion to dress up and feel glamorous? Incorporate a touch of elegance into your everyday attire. Wear your favorite jewelry, spritz on a luxurious perfume, or wear a fabulous pair of shoes that make you feel confident and stylish. By embracing everyday glamour, you'll radiate positivity and attract a sense of luxury into your life.

4. Curate Your Living Space:

Transform your home into a sanctuary of comfort and beauty. Surround yourself with items that bring you joy and evoke a sense of luxury. Invest in soft, plush bedding, add fresh flowers or plants to your living space, and create cozy reading nooks where you can relax with a good book. By curating your living space, you'll create an environment that nurtures your well-being and fosters a feeling of everyday luxury.

5. Savour Culinary Delights:

Treat your taste buds to a touch of luxury by savoring culinary delights. Instead of saving the fine dining experience for special occasions, why not create it at home? Experiment with new recipes, indulge in decadent desserts, or create a beautifully presented meal. Take the time to savor the flavors and appreciate the artistry of each bite.

Incorporating small touches of luxury into your everyday routine can transform your outlook on life. By embracing mindfulness, elevating self-care rituals, embracing everyday glamour, curating your living space, and savoring culinary delights, you'll unlock the art of everyday luxury. Remember, life is too short to wait for special occasions to indulge and embrace the beauty around us. Live life to the fullest, finding joy and luxury in the simplest of moments.

Start living a life of everyday luxury today!

4 Reasons Why Cruises Are A Great Option For Your First Vacation with the Kids

While child-free vacations can serve as a much-needed reprieve from the stress of parenting, there’s still nothing like going on a family trip with your kids. As discussed in a previous blog post on ‘24 Months Being A Mom’, parenthood is a constant balancing act between tending to your personal and professional responsibilities and being able to spend quality time with your child. Traveling with your kid allows you to slow down and be present as they gain new experiences and learn more about the world around them.

 It may seem like a daunting task to plan and go on a child-friendly trip, but cruises are a great option if it’s your first time. As this article will show, several cruise lines can cater to your whole family’s needs and interests — from ensuring a stress-free experience to introducing you to unfamiliar yet memorable destinations.

1. Convenient planning

 One notable advantage of cruises is that they take the hassle out of planning a trip for multiple people, as you essentially book your transportation, accommodation, and itinerary all in one go. Carrying your luggage from one destination to another can also be tiring when you already have your kids in tow. But on a cruise, you get to unpack once and only have to organize your things again when the ship takes you back home. With little to no stress before and during your actual trip, you can focus on what matters most: exploring new sights and going on adventures as a family.

2. Onboard entertainment and activities

 When traveling as a family, there’s always the fear that kids will get bored or throw a tantrum, especially during particularly long trips between destinations. Fortunately, family-friendly cruise lines like the Royal Caribbean offer numerous kid-friendly entertainment options. For instance, its newest ship, Wonder of the Seas, houses water slides and laser tag arenas to keep kids occupied when you’re out at sea. Meanwhile, aboard the Disney Cruise Line, kids can enjoy themed attractions and dining experiences featuring beloved characters like Mickey Mouse and The Avengers.

3. Diverse cultural immersions

Beyond fun and enjoyment, taking your kids on a trip also opens them up to the rich culture and heritage of other places. This lays a strong foundation not only for children’s knowledge and learning but also for basic life skills like communication, empathy, and relationship building. In this light, Explora Journeys complements its luxurious onboard facilities with enriching and immersive cultural activities. Focusing on multi-generational journeys, the cruise line has a curated series of Destination Experiences. Whether you’re learning about Hawaiian mythology while island-hopping or exposing yourself to ancient languages and civilization on a multi-country Mediterranean journey, your cruise can help your entire family become better and more knowledgeable citizens of the world.

4. A range of price points

Regardless of where or how long you go on vacation, paying for a family trip will be costly. Fortunately, the cruise industry is diverse enough to come with a range of price points that can fit different family budgets and demographics. If you’re willing to splurge on your first-ever vacation, the luxurious Ritz-Carlton Yacht Collection comes with year-round enrichment activities designed for children and the youth. The Ritz Kids program is facilitated by a full-time youth counselor who guides your children through creative art challenges and science experiments while on board. For those on a budget, Princess Cruises has a more affordable seven-day journey to Alaska, where kids can participate in science challenges, beach clubs, and virtual scavenger hunts.

Overall, cruises are a safe and convenient travel option that allows kids to enjoy the trip to the fullest while still learning something valuable about other people, places, and cultures. If you are in search of more posts that resonate with your parenting needs and overall journey, feel free to check out the rest of The UnOrthoDoc blog.

Crafting Your Personal Brand: A Pathway to Success

In today's digitally connected world, personal branding has emerged as a powerful tool to distinguish oneself and create a lasting impression. Whether you're an entrepreneur, a creative professional, or someone seeking to enhance your career prospects, cultivating a strong personal brand is essential. In this blog post, we'll explore the key steps to create a personal brand that authentically represents you and sets you apart from the crowd.

1. Define Your Authentic Self:

Building a personal brand starts with understanding who you are at your core. Take the time for introspection and self-reflection. Identify your values, passions, strengths, and unique qualities that make you stand out. Your personal brand should align with your true self to create an authentic and genuine representation of who you are.

2. Identify Your Target Audience:

Clarifying your target audience is crucial to tailor your brand message effectively. Determine the demographics, interests, and needs of the people you want to connect with. Understanding your audience will help you shape your brand voice, style, and content to resonate with them on a deeper level.

3. Craft Your Brand Story:

Stories are a powerful way to captivate and engage your audience. Develop a compelling narrative that communicates your journey, experiences, and the value you bring. Your brand story should evoke emotions, establish a connection, and demonstrate the impact you can create. Be transparent, share your successes and failures, and highlight the lessons you've learned along the way.

4. Build a Consistent Online Presence:

In the digital age, your online presence plays a pivotal role in shaping your personal brand. Create a professional website or a portfolio that showcases your expertise, achievements, and personal brand story. Establish a strong presence on relevant social media platforms where your target audience is active. Be consistent in your visual branding elements such as colors, fonts, and logo to create a cohesive and recognizable brand identity.

5. Deliver Valuable Content:

Sharing valuable content is an excellent way to establish yourself as an authority in your field and build trust with your audience. Create a content strategy that aligns with your brand message and audience's interests. Whether it's through blog posts, videos, podcasts, or social media updates, consistently deliver high-quality content that educates, inspires, and entertains your audience. Engage with your audience, respond to their comments, and foster meaningful conversations.

6. Network and Collaborate:

Building a personal brand involves forging connections and collaborations within your industry or niche. Attend conferences, seminars, and networking events to meet like-minded professionals. Engage with influencers and thought leaders in your field through social media or by participating in relevant online communities. Collaborating with others can expand your reach, expose you to new opportunities, and enhance your personal brand's visibility.

7. Continuously Evolve and Adapt:

A personal brand is not static; it should evolve along with your personal and professional growth. Stay updated with the latest trends and advancements in your industry. Seek feedback from your audience and adapt your brand strategy accordingly. Embrace new technologies and platforms that can help you showcase your expertise and connect with your audience more effectively.

Crafting a personal brand requires time, effort, and self-reflection, but the rewards are immense. A well-defined personal brand can open doors to new opportunities, attract clients or employers, and enable you to leave a lasting impact in your chosen field. Stay true to your authentic self, consistently deliver value, and engage with your audience genuinely. By following these steps and remaining committed to your personal brand, you'll set yourself on a path to success and create a powerful personal brand that truly represents you.

Unlocking the Power of Daily Habits for Personal Growth and Success

In our quest for personal growth and success, it's easy to get caught up in big goals and grand plans. However, the secret to lasting transformation lies in the daily habits we cultivate. In this blog post, we'll explore the immense power of daily habits and how they can propel you towards your goals. Get ready to unleash your potential and embrace a more fulfilling life.

1. The Power of Keystone Habits:

Certain habits have a disproportionate impact on our overall well-being and success. These are called keystone habits. Identify keystone habits that align with your personal development, professional growth, and financial wellness goals. For example, practicing gratitude, exercising regularly, or dedicating time for learning each day can serve as powerful keystone habits that create positive ripple effects in multiple areas of your life.

2. Setting SMART Goals:

To make your daily habits more effective, align them with specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down your larger goals into smaller, actionable steps that can be integrated into your daily routine. This not only provides a clear roadmap but also makes it easier to track your progress and celebrate small victories along the way.

3. Morning Rituals for Success:

Start your day on the right foot by establishing a morning ritual that sets a positive tone for the rest of the day. Consider incorporating activities like meditation, journaling, affirmations, or exercise into your morning routine. These rituals help boost your energy, focus, and mindset, creating a solid foundation for personal growth and success.

4. Habit Stacking:

Leverage the power of habit stacking to make your new habits stick. This technique involves attaching a new habit to an existing one. For example, if you want to read more books, you can commit to reading 10 pages immediately after finishing your morning coffee. By connecting the desired habit to an established one, you reinforce the behavior and make it easier to adopt.

5. Consistency and Accountability:

Consistency is key when it comes to forming new habits. Set realistic expectations and commit to practicing your chosen habits consistently, even on days when motivation wanes. Additionally, find an accountability partner or join a supportive community where you can share your progress, challenges, and successes. Accountability provides external motivation and encouragement to stay on track.

6. Reflection and Adaptation:

Regularly reflect on your habits and evaluate their effectiveness. Assess whether they align with your goals and make necessary adjustments along the way. What worked initially may need modification as your priorities evolve. Embrace a growth mindset and be open to experimentation and refinement to optimize your habits for maximum impact.

Embracing the power of daily habits is a game-changer on your journey towards personal growth and success. By consciously choosing habits that align with your goals, integrating them into your routine, and practicing consistency, you can unlock your full potential and create a life of fulfillment. Start today, and let the power of daily habits propel you towards the extraordinary!

How I am Introducing Sustainability in My Orthodontic Practice

As a healthcare professional, I firmly believe that sustainability should be an integral part of every industry, including dentistry. Recognizing the impact of our actions on the environment, I have made a conscious effort to introduce sustainability practices into my orthodontic practice. By adopting eco-friendly alternatives and promoting awareness among my patients, I aim to make a positive change and contribute to the preservation of our planet. In this blog post, I will discuss various sustainability practices in dental care and highlight some of the eco-friendly products I have incorporated into my practice.

1. Environmentally-friendly Toothpastes

Toothpaste is a staple in oral hygiene, but many conventional options contain harmful chemicals and come in non-recyclable packaging. One way I promote sustainability is by offering toothpastes with natural ingredients and sustainable packaging. Brands like Boka, which utilize natural products and eco-friendly packaging, are excellent choices. By using toothpastes that are free of artificial additives and unnecessary packaging, we can reduce our ecological footprint and promote healthier smiles.

2. Sustainable and Recyclable Toothbrushes

Toothbrushes are another dental essential that contributes to plastic waste. Traditional plastic toothbrushes can take centuries to decompose, ending up in landfills or oceans. In my practice, I encourage patients to switch to sustainable and recyclable toothbrushes like Suri. These toothbrushes are made from biodegradable materials such as bamboo or compostable plastics, reducing the environmental impact. Additionally, their handles can be recycled, further minimizing waste generation.

3. Reducing the Use of Plastics in the Office

Plastic waste is a significant concern in healthcare settings, including dental practices. To tackle this issue, I have implemented measures to reduce the use of plastics in my office. One example is switching from traditional plastic air-water syringes to alternatives made from recyclable or biodegradable materials. These eco-friendly syringes offer the same functionality while minimizing plastic waste.

4. Digital Patient Records and Communication

Transitioning from paper-based systems to digital patient records and communication not only improves efficiency but also reduces paper waste. By embracing electronic dental records (EDRs) and utilizing secure online platforms for communication, we can significantly reduce our reliance on paper and minimize our carbon footprint. Digital systems also facilitate easier information sharing between healthcare providers, ensuring comprehensive and eco-friendly patient care.

5. Energy Efficiency and Conservation

Promoting energy efficiency within the dental practice is another way to support sustainability. By investing in energy-efficient appliances and adopting responsible energy consumption practices, such as turning off lights and equipment when not in use, we can reduce energy waste. Incorporating natural light sources and utilizing energy-saving bulbs can further contribute to creating an eco-friendly workspace.

6. Recycling and Waste Management

Implementing proper recycling and waste management protocols in the dental practice is essential. Setting up recycling stations for items like paper, plastic, and packaging materials ensures that recyclable waste is diverted from landfills. Additionally, exploring environmentally responsible disposal methods for hazardous materials like dental amalgam and other medical waste is crucial for protecting the environment and public health.

7. Education and Patient Awareness

One of the most effective ways to promote sustainability is by educating patients and raising awareness about the environmental impact of dental practices. By discussing eco-friendly alternatives, demonstrating the importance of reducing waste, and providing information on sustainable oral care products, we empower patients to make environmentally conscious choices. Distributing educational materials, sharing tips, and engaging in open conversations with patients can go a long way in fostering a sustainable mindset.

Conclusion

Introducing sustainability into dental practices is not only a responsibility but also an opportunity to make a positive impact on the environment. By incorporating practices like offering natural toothpaste options, promoting sustainable toothbrush

Why You Need An Accountant Fo Your Side Hustle Business

By now, almost everyone has a side hustle. If you didn’t have one before the pandemic, you certainly have one now or are working on it. They’re an outstanding way to make extra money, to spread your occupational wings, and to build the foundation of a full-time business. But it’s also easy to get sloppy.

Here are seven side hustle accounting mistakes to avoid:

1. Not keeping accurate income records

Since side hustles are typically second occupations, it’s very easy to be casual with record-keeping. This is very likely to happen in the first year of operation. You might simply be looking for some extra money, so you don’t bother to track the actual dollars and cents.

This habit has a few bad side effects:

• Though money may be coming in, you’ll never be entirely sure how much.

• Since you’re not really sure how much is coming in, you don’t really know if the business is truly successful.

• Though you may be making money, you won’t know if what you’re earning is justified by the time and effort you’re putting out to earn it.

• When tax filing time comes, you’ll be forced to estimate and guess how much you actually made. That can be a disaster if the IRS doesn’t agree.

Solution: Set up a dedicated bank account where you will deposit all of your side hustle income payments. At the end of the year, or the end of each month, you can simply total up the deposits to determine your income.

2. Not keeping accurate expense records

New side hustlers may be even more casual when it comes to recording expenses. This is particularly true if the expenses are small.

There is an equal number of issues with this practice:

• You’ll never know what your net income is—that’s your income after deducting business-related expenses.

• If you focus only on the income side, and ignore expenses, you’ll never know if your side hustle is truly profitable.

• You’ll miss out on valuable tax deductions against your side hustle income.

Solution: Purchase business accounting software or hire an accountant - record all of your expenses—as well as your income—as they occur. Alternatively, you can set up a dedicated business checking account, that you run all your expenses through. That will provide you with an automatic written record of your expenses. You can also deposit your side hustle income into the same account.

3. Not determining the connection between expenses and income

We’ve already talked about how not accurately recording your income and expenses can lead to not knowing your true net income. But there’s an even more specific problem. Without keeping records, you can’t know how cost-effective your expenses are.

The primary purpose of business expenses is to generate business income

Without keeping accurate records, you’ll have no way to measure the income benefit provided by any particular expense.

In order to maximize profits, a business owner has to know which expenses will produce the most “bang for the buck”. Without keeping accurate records, you may be incurring expenses that generate little or no revenue. You may also miss an opportunity to determine which expenses produce the highest revenues.

Solution: Using accounting software or an accountant, you should be able to match expenses incurred with the relevant income produced. You can then look for inconsistencies. Are there expenses that produce little or no benefit? Are there others that result in increased income? Properly allocating between the two will keep your side hustle going in the right direction.

4. Not separating business and personal transactions

This is a mistake that even side hustle veterans make. If you’re running your side hustle income and expenses through a personal checking account, separating business and personal could be so complicated that you don’t bother to do it.

Until tax time.

That’s when it becomes a certified nightmare. Trying to separate business and personal transactions out of 12 months bank statements can take days. That’s especially true if you make personal purchases from the same vendors you make business purchases through. It will also be a problem if you don’t have a record of side hustle related income deposits.

Solution: Once again, the most effective solution is to have a dedicated checking account for your side hustle. Use that account exclusively for your business so there’s no possibility of mixing with personal transactions.

5. Not keeping track of debts and obligations—in both directions

This includes debts you’ve incurred for business purposes, or debts owed to you in connection with your side hustle. It also includes accounts receivable—income earned, but not yet collected—and accounts payable—expenses incurred, but not yet paid.

If you don’t keep track of debts and obligations, you could lose side hustle income, or fail to make timely payments. The latter could result in damage to your credit, as well as your reputation.

Solution: If using an accounting software it should have general ledger capability, that enables you to set up individual accounts. They can be set up for debts, receivables and payables. If you have terms set up with multiple customers or vendors, this will be the only way to keep accurate records of what you owe, and what’s owed to you.

6. Not collecting (adequate) sales tax

This is a definite problem if your side hustle involves selling a product. But in many states, sales tax also applies on certain services performed.

Whether you actually collect sales tax from your clients and customers may not matter. But the state sales tax division will want their cut anyway. You’ll have to keep accurate records of your business income, as well as your sales tax liability. In fact, sales tax is a payable, just like an account payable due to a supplier or vendor.

Solution: Accounting software will be a must if you are required to collect and pay sales tax. If the software has an invoicing feature, it will automatically include sales tax in customer invoices. And as payments come in, the sales tax will be credited to the sales tax payable account. At the end of the month, you’ll know exactly how much sales tax you owe. Pay it when required—sales tax divisions are notorious for being unforgiving.

7. Not making your estimated tax payments

If you don’t make estimated tax payments on your side hustle, you’ll owe money at the end of the year. This could leave you with a very large tax bill at filing time. Like thousands of dollars. If your side hustle is particularly successful, it could even be tens of thousands of dollars.

If you fail to make those payments in a timely fashion, you’ll owe interest and penalties on top of the basic tax. It’s a Catch-22 situation you can never win.

Solution. This gets down to why you need to keep accurate records of both income and expenses. If you do, you’ll be able to determine your net income at any time (net income is also generally your taxable income). You’ll need to make estimated tax payments to the IRS during the course of the year. Those tax estimates are due on April 15, June 15, and September 15 of the current year, and January 15 of the following year—all for the current tax year.

Once you determine your net income for the quarter, you’ll have to apply your marginal tax rate to the income. But you’ll also have to pay self-employment tax, which is the FICA tax for the self-employed, and those who have side hustles. 

The rate is 15.3 percent of your net income.

If you’re in the 15 percent marginal tax bracket, you’ll have to allocate roughly 30 percent of your net income for estimated tax. If you don’t know how to calculate this, consult with an accountant. You can make your tax estimates online, using IRS Direct Pay.

Summary

When you have side income, taxes can get complicated quick. These are seven common side hustle accounting mistakes to avoid, but your best bet is to get some good accounting software, or a good accountant.

For more information on the business side of your side hustle, tax and accounting resources join The Climb community:

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Boka Toothpaste: The Natural and Effective Alternative to Traditional Toothpastes

This post is sponsored by Boka

When it comes to oral health, most of us understand the importance of brushing our teeth twice a day. However, not all toothpastes are created equal, and many contain harmful ingredients that can damage our teeth and overall health. This is where Boka Toothpaste comes in, offering a natural and effective alternative to traditional toothpastes.

1.Natural Ingredients:

Boka Toothpaste is made with 100% natural ingredients, making it a safer and healthier option for your oral care routine. It's free of harsh chemicals like parabens, sulfates, and artificial flavors and colors, which can be harmful to both your teeth and overall health.

One of the natural ingredients in Boka Toothpaste is xylitol. This natural sweetener is known for its ability to prevent tooth decay by reducing the amount of harmful bacteria in your mouth. It also helps to neutralize acid in your mouth, which can erode your tooth enamel over time.

Another important ingredient in Boka Toothpaste is coconut oil. This natural oil has powerful antimicrobial properties that can help to promote oral health. It's also effective at reducing inflammation in the mouth, which can help to prevent gum disease and other oral health problems.

Nano-hydroxyapatite is a natural mineral that is a key ingredient in Boka Toothpaste. It's a type of calcium phosphate that makes up the majority of our teeth and bones. In fact, our teeth are mostly made up of hydroxyapatite crystals, which gives them their hardness and durability.

One of the main benefits of nano-hydroxyapatite is that it can help to strengthen and repair your teeth. When you brush your teeth with Boka Toothpaste, the nano-hydroxyapatite particles in the toothpaste can help to remineralize your teeth by bonding with the surface of your enamel. This can help to repair minor damage to your teeth and protect them from further decay.

Nano-hydroxyapatite is also a great alternative to fluoride. While fluoride is commonly used in traditional toothpastes to protect against tooth decay, it has some drawbacks. For example, fluoride can be toxic in large amounts and may cause health problems when ingested. Additionally, some people are sensitive to fluoride and may experience side effects like stomach upset or skin irritation.

In contrast, nano-hydroxyapatite is completely safe and non-toxic. It's a natural mineral that is already present in our teeth and bones, so there is no risk of toxicity or adverse reactions. Additionally, because it bonds with the surface of your enamel, it can provide long-lasting protection against tooth decay without the need for harsh chemicals.

Overall, nano-hydroxyapatite is an excellent natural ingredient that can help to strengthen and protect your teeth. By choosing Boka Toothpaste, you can enjoy the benefits of this natural mineral and avoid the potential risks associated with fluoride.

2. Effective Oral Care:

Boka Toothpaste is formulated to not only clean your teeth but also promote healthy gums and fresh breath. Its fluoride-free formula gently removes plaque and stains while protecting against cavities and tooth decay.

One of the ways that Boka Toothpaste promotes healthy gums is through the use of essential oils. These oils have natural antibacterial properties that can help to reduce inflammation and fight off harmful bacteria in the mouth. Boka Toothpaste also contains natural flavors like peppermint and spearmint, which can leave your mouth feeling fresh and clean.

In addition to its cleaning and oral care benefits, Boka Toothpaste is also safe for sensitive teeth. It's free of harsh chemicals that can cause irritation or discomfort, making it a great option for anyone who experiences sensitivity when brushing.

3. Environmentally Conscious:

Boka Toothpaste is committed to sustainability and minimizing its impact on the environment. Clean water and oral health go hand-in-hand, but too many people across the globe lack access to both. That’s why for every Boka brush purchased they donate a toothbrush to their non-profit partner, Surge. They work hard to bring life-sustaining water to those in need. Together, they’re also providing oral health education to schools around the world.

In addition to that, Boka Toothpaste is also made with environmentally conscious ingredients. Its natural ingredients are sourced responsibly, and the company strives to minimize its carbon footprint wherever possible.

Boka Toothpastes

Features

Fluoride-free

SLS-free

Paraben-free

Sensitivity-fighting

Antiplaque

Free from artificial flavors

Free from endocrine disruptors

Powered by n-Ha, a 100% non-toxic ingredient that remineralizes and desensitizes teeth

Contains aloe vera, xylitol, green tea and mint

With all this said, it's important to note that just because a toothpaste contains synthetic ingredients, it doesn't necessarily mean it's a bad option. In fact, many traditional toothpastes have been proven to be effective at preventing tooth decay and promoting oral health.

However, for individuals who prefer natural and non-toxic alternatives, Boka Toothpaste is a great option to consider. Its natural ingredients are carefully chosen for their effectiveness and safety, making it a good choice for anyone who wants to avoid harsh chemicals and synthetic additives in their oral care routine.

Ultimately, the best toothpaste for you will depend on your individual needs and preferences. It's always a good idea to consult with your dentist or healthcare provider to determine which toothpaste is right for you.

Overall, Boka Toothpaste is a natural and effective toothpaste that offers a safe and sustainable alternative to traditional toothpastes. By choosing Boka, you can feel confident in your oral care routine and help make a positive impact on the environment and your community. Whether you're looking to improve your oral health, reduce your exposure to harmful chemicals, or simply make a more sustainable choice, Boka Toothpaste is a great option to consider.

The Rise Of Crypto-Friendly Businesses: Opportunities And Challenges

This is a guest post by Myrtle Bautista

Cryptocurrencies have emerged as a powerful force in the global economy over the past decade. Businesses and enterprises of all sizes are realizing the potential of cryptocurrencies in their operations. Initially, Bitcoin and other cryptocurrencies were viewed as a niche asset class, limited to a small group of tech-savvy individuals. However, the use cases of these digital currencies are transforming the business landscape. 

This article will discuss the opportunities and challenges presented by the rise of crypto-friendly businesses. But before we dig into it, let's know precisely what cryptocurrency is.

What Is Cryptocurrency?

Simply put, a cryptocurrency is a digital currency that uses cryptographic systems to make online transactions safer and quicker without any mediators. It means that cryptocurrencies are not regulated by any central bank, making them immune to any third party intervention. Investing in cryptocurrencies can be very lucrative if a proper strategy is built before jumping into it. Some of the most popular cryptocurrencies nowadays are Bitcoin, Ethereum and Ripple. 

The Rise Of Crypto Friendly Businesses

Crypto-friendly businesses are companies that have integrated cryptocurrencies into their operations by accepting crypto payments or providing services related to cryptocurrencies. These businesses have recognized the potential of cryptocurrencies as a viable payment option and have taken steps to accommodate this growing trend.

What Can Crypto Do For Your Company?

To spark your company's thinking about crypto, below are mentioned some of the rationales behind why some businesses are currently using crypto:

• Introducing cryptocurrency now may help raise internal awareness of this new technology in your business. It also may help the business position itself in this vital growing field for a future that could include central bank digital currencies.

• Certain options are available with cryptocurrency that are simply not with fiat currency. Programmable money, for example, can enable real-time and precise revenue sharing while increasing transparency to facilitate back-office reconciliation.

• Cryptocurrency provides a new avenue for improving a variety of more traditional Treasury tasks, such as making money transfers simple, real-time, and secure, helping strengthen control over the enterprise's capital and managing the risks and opportunities of investing in digital investments.

Cryptocurrencies have gained popularity over the years, attracting businesses and individuals who want to invest or accept it as a form of payment. Crypto-friendly businesses have emerged and are exploring the opportunities that come with it. However, this new technology also poses some challenges. Let us take a look at the opportunities first.

The Opportunities

Increased revenue

Companies accepting cryptocurrencies as payment are able to boost their revenue by reaching a new market of clients who use digital assets. They can potentially attract crypto users searching for new ways to spend their digital assets.

Global accessibility

Cryptocurrencies are not restricted by borders and can be used by anyone from anywhere. Cryptocurrency users can securely store and access their holdings from anywhere. For example, anyone who invests in Bitcoin, can manage bitcoin anywhere in the world. Businesses that accept cryptocurrency can simply transact with international consumers without worrying about currency exchange rates.

Lower transaction fees

Cryptocurrencies such as Bitcoin or Ethereum have lower transaction fees than traditional payment methods such as credit cards. Accepting Bitcoin can potentially reduce transaction costs and increase translation speed, making it a very practical; choice for enterprises.

Security

Since transactions are encrypted and cannot be altered, they provide high levels of security. Accepting cryptocurrencies can help businesses avoid fraudulent activity like chargebacks and identity theft.

Early adopter advantage

 As cryptocurrencies become more widely used, organizations that embrace the technology early on may have a competitive advantage over those that do not.

The Challenges

Volatility

Cryptocurrencies are widely known for their high volatility, which puts businesses that accept them as payment at risk. Cryptocurrency price fluctuations can influence the value of a company's revenue, which can be difficult to control.

Lack of regulation

 The cryptocurrency industry's lack of regulation might be a hurdle for businesses who wish to accept it as a payment method. The legal status of cryptocurrencies varies across countries, making it difficult for enterprises to navigate the legal landscape.

Technical expertise

Since cryptocurrencies are a complex technology, businesses must have the technical expertise to properly integrate them into their operations. Small firms, in particular, may lack the resources to invest in the technical skills required to accept cryptocurrency.

Limited acceptance

Despite their growing popularity, cryptocurrencies are not yet widely recognised as a means of payment. Businesses that take cryptocurrencies may not have a big number of customers that utilize them, limiting their earning potential.

Security risks 

Cryptocurrencies are susceptible to hacking and other security breaches, and businesses that accept them as a form of payment must have robust security measures in place to protect themselves and their customers.

Conclusion

In conclusion, crypto-friendly businesses have the potential to benefit from increased revenue, lower transaction fees, global accessibility, security, and early adopter advantage. However, they also face challenges like volatility, lack of regulation, and technical expertise. Businesses that want to embrace digital currencies must weigh these opportunities and challenges and develop a strategy

Meet Myrtle Bautista

Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew.

How I Made Over $11K Blogging Income in April 2023

Welcome to my monthly income report, where I share my blogging and social media earnings. I figured I could make this a thing on the blog - This report not only demonstrates that it's feasible to generate income through blogging and social media, but also holds me accountable to my goals. If you're interested in learning more about my income sources and accessing valuable resources to start your own business, I encourage you to join The Climb membership.

In today's ever-changing economy, it's more crucial than ever to create multiple streams of income and avoid relying solely on a job or a single source of earnings. The ongoing pandemic has taught us the importance of adaptability and resilience, as well as the need to have a solid financial footing. By diversifying our income streams, we empower ourselves with greater financial security and freedom. Instead of being vulnerable to economic uncertainties, we become architects of our own financial destiny. Building multiple streams of income allows us to weather storms, seize new opportunities, and cultivate a life of abundance. This blog serves as one of my income streams and I am hoping this article inspires someone who has been thinking about starting a business on the side to take that leap.

If you remember from March’s income report, I mentioned that earlier this year, I set a goal to monetize my blog and significantly increase my income. As someone who has a deep passion for blogging, it has evolved far beyond a mere hobby and become an activity I genuinely enjoy and dedicate substantial time to. Consequently, I'm eager to explore its potential and see how far it can take me.

So far this year, my blog has earned $28,0161.81. In April alone that income was $11,118.00. All the revenue I'm reporting here is directly attributed to my blog and social media platforms, particularly Instagram. For a detailed breakdown, you can find the information on The Climb membership page, which I encourage you to join.

By becoming a member of The Climb, you will get access to all my income reports and their sources, you'll gain exclusive access to comprehensive insights into how I monetize my blog and Instagram. Additionally, you'll receive valuable resources designed to help you start your side business, enhance your online presence and effectively monetize your own platform. As a member, you'll also become part of a supportive community of like-minded individuals who share the same aspirations and are embarking on a similar journey.

Generating income on the side is undoubtedly possible, but it requires dedication, time, and effort. If you're willing to invest in it, be consistent and stay true to yourself and your values, the opportunities are limitless.

So, let us embrace the entrepreneurial spirit within us, explore diverse income-generating avenues, and create a future where our financial well-being is firmly in our own hands. Remember, in today's world, having multiple streams of income is not just an option; it is a necessity for a prosperous and fulfilling life.

How to Find Work-Life Balance as a Working Parent: Tips and Tricks from an “Unorthodoc” Mom

Are you a working parent struggling to balance work and family life? Don't worry, you're not alone! Finding work-life balance can be a challenge, but there are tips and tricks that can help. As an "UnOrthoDoc" mom, I know firsthand how important it is to prioritize balance, accept help, create boundaries, and take time for yourself. Balancing work and family life isn't always easy, but with some effort and these tips, you can find solutions that work for you.

PRIORITIZING BALANCE

Let's start by discussing the importance of prioritizing balance. It's not feasible to cater to everyone's needs, so it's crucial to deliberately choose to prioritize balancing your work and family life. This entails making well-informed decisions, such as finding a job that's not overwhelming, modifying your work schedule to create a better balance, or even considering a family size that you can raise responsibly.

However, let's face it, striking a balance between work and family life can be quite challenging. This is why it's essential to have conversations with your family and gather their diverse perspectives. By asking them how they feel about your work and listening to their honest opinions, you can identify areas that require improvement and make them feel heard. Furthermore, they will understand your work situation better.

ACCEPTING HELP

Accepting help is crucial in achieving work and family life balance. It's essential to overcome the fear of asking for assistance from friends and family whenever necessary. Whether it's picking your kids from school or taking them to their extracurricular activities, having someone you can trust to support you with these tasks can significantly ease your burden.

CREATING BOUNDARIES

Prioritizing boundaries is essential for balancing work and family life. It's crucial to draw clear lines that protect both aspects of your life from distractions. You can establish rules such as avoiding work-related phone calls during meals or not checking emails while on vacation. This approach will demonstrate to your family that they are a priority while also safeguarding your work.

Of course, it's impossible to achieve a perfect balance between work and family all the time. Sometimes, work obligations or family emergencies will require you to make sacrifices. However, it's important not to let this imbalance become a norm. Try to take every opportunity to bring the scale back to the center and maintain equilibrium.

TAKE TIME FOR YOURSELF

Prioritizing self-care and taking time for yourself is essential to achieving a balanced life. Don't forget to schedule time for relaxation and rejuvenation, whether that's through exercise, binge-watching your favorite TV show, or enjoying a walk in the sunshine. Taking vacations can also be a great way to recharge.

It's important to keep in mind that there's no one-size-fits-all approach to balancing work and family life. What works for one person may not work for another. By implementing some of these tips and making an effort to find solutions that fit your specific needs and preferences, you can achieve greater balance.

If you're interested in learning more about living an "UnOrthoDoc" life as a mom, check out my blog for additional insights and inspiration.

THE BALANCING ACT:

Being an orthodontist and owning a practice means that finding balance between work and family life can be quite challenging. Before having a child, my primary focus was on growing my practice and achieving my personal goals. I enjoyed being able to travel on a whim and take time off for myself. However, after becoming a mother, I quickly realized that I needed to find a way to balance my professional aspirations with my responsibilities as a wife and mother.

It has not been an easy journey, but I have learned to prioritize and delegate tasks to make it work. I have a great team at my practice who I trust, and they help ensure that things run smoothly even when I'm not there. I have also become more efficient with my time and try to maximize the hours I have available to work.

While I take pride in my career, I have also come to understand the importance of slowing down and being present in the moments that matter. I don't want to miss out on my child's milestones or the little things that make life worthwhile. To achieve this, I make a conscious effort to create a more balanced life. I focus on things that bring me joy and fulfillment, and I have learned to say no to things that aren't essential.

It has been a worthwhile journey, and I am proud of the life I have built for myself and my family. I want my child to understand that it is possible to have a successful career and a happy family life, but it takes work and prioritization. I look forward to continuing this journey and living at a slower pace, where I can savor and appreciate the most important moments in life.

10 Easy Tips For Maintaining A Confident Smile In The Workplace

Having a confident smile can go a long way in your professional life. It not only makes a good first impression on clients and colleagues, but it also boosts your self-confidence. However, maintaining a pearly white smile can be challenging with all the coffee breaks and late-night deadlines. Here are some easy tips to keep your teeth looking their best and maintain a confident smile in the workplace:

Brush and floss regularly: This one goes without saying, but it's important to brush your teeth twice a day and floss at least once a day. This helps remove plaque and prevent tooth decay.

Invest in an electric toothbrush: Nothing against manual toothbrushes, but an electric toothbrush can be more effective at removing plaque than a manual toothbrush, especially in hard-to-reach areas. If you’re looking for good toothbrushes to invest in, I did an electric toothbrush round-up of some see my favorites. Nowadays, I am really into more sustainable and natural options and so I have really taken a liking to Suri toothbrushes. They use recyclable plant-based heads and bristles, and the slim aluminium body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. I have recently started using this toothbrush and love it. If you want to give it a try you can use the code: DRUNORTHODOC for 15% off.

Choose the right toothpaste: Look for a toothpaste that contains fluoride or nano-hydroxyapatite to help prevent cavities, remineralize your enamel and also consider a whitening toothpaste to keep your smile bright. If you’re not sure what nano-hydroxyapatite is, I have written about it here quite a bit. I have broken down the difference between fluoride and nano-hydroxyapatite and have even given my recommendations for toothpastes containing nano-hydroxyapatite.

Recommended Toothpaste

I shared some tips on Instagram on how to spring clean your oral care routine. One of my favorite oral care brands is @boka, which offers all-natural toothpaste and toothbrushes. The dentist in me won’t allow me to not talk about oral care - it's a topic that's near and dear to my heart, and I can't stress enough how crucial it is for your overall health and wellbeing. Boka’s high-quality products make it easy to maintain good oral hygiene, and I highly recommend giving them a try. Plus, as a special offer to my followers, you can use my code: theunorthodoc to get 20% off your purchase. Trust me, you won't be disappointed!

Use mouthwash: Mouthwash can help freshen your breath and kill bacteria that cause bad breath. I recommend using a mouthwash that does not contain alcohol, like the one from Risewell. They have a pH-balancing alcohol-free mouthwash that tastes great and uses essential oils with anti-bacterial, anti-viral, and anti-fungal properties. It also contains xylitol, which helps combat cavities. Xylitol is technically a “sugar alcohol,” but it does not actually contain any alcohol—nor is it a sugar! Xylitol is a carbohydrate found naturally in many fruits and vegetables, and it inhibits bad bacteria growth. That is the key - to inhibit the bad bacteria that causes bad breath and cavities. When you rinse with an alcohol-based mouthwash, you are essentially sterilizing your mouth and that sometimes this kills both good AND bad bacteria. Unfortunately, the bad bacteria tends to grow back fast and often over-populate your mouth before the good bacteria has time to fight. Using code; UNORTHODOC10 will get you 10% off Risewell products.

Watch what you eat and drink: Limit your intake of sugary and acidic foods and drinks. Drink plenty of water throughout the day to help rinse away food particles and bacteria. Bacteria consume sugar from your food and produce waste in the form of acid and volatile sulfur compounds (VSCs). The acid creates cavities and the VSCs cause bad breath. Lack of brushing, poor quality foods/high sugar, lack of water, and dry mouth can lead to an over-population of bad bacteria.

Chew sugar-free gum: Chewing gum can stimulate saliva production, which helps neutralize acids in your mouth and prevent tooth decay. I recommend sugar-free gum or gum that contains xylitol. Xylitol inhibits bacterial growth and helps prevent the formation of plaque.

Take breaks from coffee and tea: Coffee and tea can stain your teeth over time, so try to limit your intake or take breaks throughout the day. If you do indulge, use a straw to help minimize contact with your teeth. Also forma a habit of drinking lots of water after coffee or tea intake to get rid of the tannins and sugar.

Wear contrasting colors: If you're self-conscious about your teeth, wearing contrasting colors can help them appear whiter. Avoid wearing white or pale colors next to your face, as they can highlight any discoloration. Darker shades like royal/navy blue, purple, and even black can make the color of your teeth appear whiter. I love a good red! especially lipstick. It makes my teeth appear really white.

Get regular dental checkups: Rue of thumb: visit your dentist every six months for a checkup and cleaning to maintain good oral health.

Consider professional teeth whitening: If you're looking for a quick fix, consider professional teeth whitening. Your dentist can provide options for in-office or at-home whitening treatments that are safe and effective.

By following these easy tips, you can maintain a confident smile in the workplace and make a great impression on colleagues and clients. Remember, a healthy and confident smile can go a long way in your professional life!

What It's Like Being a Semi-Retired Dentist

A guest post by Dr. Reginald Baker, Jr

Dentistry is a 15 year career. You may want to read that again. I remember this sentence vividly from the speaker at my Dental School orientation session. - Dr. Baker

Becoming a dentist was a dream come true for me. After years of hard work, I was able to build a successful career in dentistry that spanned 15 years (essentially). It was a journey that took me through two different jobs, earning a substantial income in the first four years out of dental school, and eventually purchasing and selling my own dental practice.

As a young dentist, I was focused on building my career and making a name for myself in the industry and my community. My first associate job out of dental school was working in a rural healthcare setting which offered student loan repayment. That helped tremendously in cutting that bill down so that it wasn’t as daunting. That job was rewarding and allowed me to develop my skills. It lasted for almost 2 years until I was offered a position with a group practice making more than double my previous salary. Of course I jumped at that opportunity.

I worked tirelessly to improve my skills and provide the best possible care for my patients. My hard work paid off, and I was able to earn a great income that allowed me to live a comfortable life.

Along the way, I was also smart with my money. I made great investments and lived within my means, saving as much as possible for the future. This allowed me to purchase my own dental practice and eventually sell it at the 15-year mark.

Now, as a semi-retired dentist, I am able to work in dentistry when I feel like it, while also living the life of my dreams and taking care of my family. I no longer feel the pressure to constantly build my career or work long hours to make ends meet. Instead, I am able to focus on what truly matters to me - my family and my own well-being.

My desire now is to live a quiet, slow-paced life where I can watch my young son grow up and catch every milestone along the way. Being able to be present for my family is truly a blessing, and something that I will never take for granted.

Looking back on my career in dentistry, I am proud of what I accomplished and the impact I was able to make in the lives of my patients. However, I am equally proud of the life I have built outside of dentistry - one that allows me to prioritize my family and my own happiness above all else.

In the end, being a semi-retired dentist has allowed me to achieve the perfect balance between work and life. I am able to work on my own terms, while also enjoying the freedom and flexibility that comes with financial stability. It is a life that I am truly grateful for, and one that I will continue to cherish for years to come.

Dr. Reginald Baker has founded the Brand SemiRetired

- a lifestyle brand that aims to emphasize a financially independent lifestyle. He believes that to work for many years and only enjoy a few just didn’t make sense. In his words, “We have to stop living at work and start working at living. Thats the true definition of being Semi-Retired.”

More about Dr. Baker & his brand

As the owner of Semi-Retired, a successful consulting business, I've had the luxury of being able to semi-retire at a relatively young age. For years, I had been putting in long hours and working tirelessly to build my business from the ground up, but now I've reached a point where I can afford to take a step back and enjoy some of the fruits of my labor.

But that doesn't mean I've stopped working altogether. Instead, I've found a happy medium between work and play. I still take on a few clients each year, but I'm much more selective about the projects I choose. I've also been able to delegate more responsibilities to my trusted team of employees, which has allowed me to focus on the areas of the business that I'm most passionate about.

One of the biggest benefits of semi-retirement has been the ability to travel more. My wife and I have always enjoyed exploring new places, but when I was working full-time, it was difficult to get away for more than a week or two at a time. Now, we're able to take longer trips and really immerse ourselves in the local culture.

Of course, there are some downsides to semi-retirement as well. It can be difficult to let go of control and trust others to run the business in your absence. And there's always the risk of losing touch with industry trends and falling behind the competition.

But overall, I feel incredibly grateful for the opportunity to semi-retire at such a young age. I've been able to achieve a level of financial stability that I never thought possible, and I'm able to enjoy the simple pleasures of life without the stress and pressure of running a business full-time. It's the best of both worlds, and I wouldn't have it any other way.

Attaining Financial Independence

Financial independence is a dream that many people share, especially in the United States. The ability to live comfortably and support oneself without worrying about the next paycheck is a goal that most people aspire to achieve. However, there are many factors that can affect a person's ability to attain financial independence. In this blog post, we will discuss some of these factors, including student loan debt, the cost of owning and running a dental practice, and the cost of having children and touch a bit on the Financial Independence Retire Early (FIRE)movement as it relates to all this.

Student Loan Debt

One of the biggest financial obstacles facing many Americans today is student loan debt. According to the Federal Reserve, the total amount of outstanding student loan debt in the United States is over $1.7 trillion. This debt can take years, if not decades, to pay off, and can make it difficult to save for retirement or achieve financial independence.

To make matters worse, the interest rates on student loans can be quite high, which means that even making minimum payments can be a challenge. This can make it difficult for young professionals, such as dentists, to ever get over this hurdle.

Cost of Owning and Running a Dental Practice

For dentists, owning and running a dental practice can be a lucrative career choice. However, it also comes with significant expenses. Dentists must pay for equipment, rent, utilities, and staff salaries, among other expenses.

According to the ADA Health Policy Institute, the average dental practice owner in the United States has a net income of around $180,000 per year. However, this income can vary greatly depending on the size and location of the practice, as well as other factors.

To achieve financial independence, dentists must not only manage these expenses but also save for retirement and other financial goals.

Cost of Having Children

Another factor that can impact a person's ability to achieve financial independence is the cost of having children. According to the USDA, the average cost of raising a child in the United States is over $230,000 from birth to age 18. This includes expenses such as food, clothing, housing, and education.

Having children can also impact a person's ability to save for retirement, as the need arises to prioritize saving for their children's education and other expenses.

Is Financial Independence Attainable in the United States?

Given these factors, is financial independence attainable in the United States? I have listened to numerous podcasts and interviews of people who have and are on the path of achieving this goal =, even with the factors above. So, in short he answer is yes, but it may require careful planning, budgeting, and sacrifice. For dentists, this may mean choosing to work for a few years at a higher-paying job before starting their own practice or taking on a significant amount of debt to start their own practice.

It may also mean making difficult choices when it comes to having children, such as delaying starting a family until they are more financially stable.

Ultimately, achieving financial independence in the United States is possible, but it may require more effort and sacrifice than it would in other countries with different social and economic structures. It is important for individuals to consider all the factors and make informed decisions about their careers, finances, and family planning in order to achieve their financial goals.

The F.I.R.E Movement & How This Relates

In recent years, the Financial Independence Retire Early (FIRE) movement has gained popularity among individuals looking to achieve financial independence at an earlier age. The goal of the FIRE movement is to save and invest aggressively, often up to 50% or more of their income, to reach financial independence as early as possible.

While traditional retirement may be a goal for some, the FIRE movement focuses on achieving financial independence rather than reaching a specific retirement age. This means that individuals can retire early and enjoy the freedom to pursue their passions and interests without the need to work for a paycheck.

However, reaching financial independence at an early age can be challenging, especially when dealing with factors such as student loan debt, the cost of owning and running a dental practice, and the cost of having children.

To achieve FIRE, individuals need to be disciplined about their spending and prioritize saving and investing. This may mean living a frugal lifestyle, choosing a career with high earning potential, or taking on side hustles to increase income.

For dentists, this may mean working for a few years at a higher-paying job before starting their own practice or finding ways to reduce expenses, such as sharing office space or equipment with other dentists.

When it comes to having children, the FIRE movement encourages individuals to consider the financial impact of having children and make informed decisions about family planning. This may mean delaying starting a family until they are more financially stable or finding ways to reduce the cost of raising children.

The FIRE movement is a viable option for individuals looking to achieve financial independence at an early age. While it may require more effort and sacrifice than traditional retirement planning, it is possible to reach financial independence with careful planning, budgeting, and disciplined saving and investing. Dentists can take advantage of high earning potential in their profession and find ways to manage expenses to achieve their financial goals and retire early.

Food For Thought 💭

Attaining financial independence may seem like a daunting task, but it is important to remember that it is achievable with hard work and dedication. I know that sounds cliché but many people have achieved financial independence at a young age and have been able to retire early and live their dream life.

One inspiring example is Mr. Money Mustache, a blogger who retired at the age of 30 by following the principles of the FIRE movement. He now spends his time pursuing his passions and living a fulfilling life with his family.

While everyone's journey to financial independence will be different, the key is to focus on the long-term goals and make small steps towards achieving them. By being disciplined about spending, saving, and investing, individuals can build wealth over time and achieve financial independence.

So, if you are looking to achieve financial independence, don't be discouraged by the obstacles that may come your way. Instead, stay motivated, stay focused, and keep working towards your goals. With determination and hard work, you can achieve financial independence and live the life of your dreams.

“Create a life you don’t need a vacation from”

— anon

How I Made Over $12K In March 2023 With My Blog

At the top of the year I wrote an article in which I outlined my blogging income and mentioned that one of my goals for 2023 was to seriously monetize and increase the income from my blog. If you’ve been with me for a while you know what happens when your girl has a goal.

With all the financial uncertainty in the air, we all could use some extra cash whether it’s to cushion against a rainy day (as they are sure to come), to invest, to safe guard against a potential layoff or for whatever reason. For me, blogging is one of my great loves. It has long surpassed being a hobby and something I genuinely enjoy and spend a lot of time on, and thus I want to see how far I can take it. Perhaps one day it may even replace the income of my 9-5. I have seen it happen with other people so I know it is possible.

In this article I am going to outline the few ways I make money on my blog and how you can too.

For the month of March 2023, I made $12,164.73 from all the ventures I will list below. In February that income was $3012.56 and in January it was $1766.52. Year to date the total extra income made is $16, 943.81. All the income reported here is through my blog and social media (Instagram). Here is the breakdown:

If you're interested in learning more about how I made money through my blog and Instagram, I encourage you to sign up for my paid community. You'll get access to exclusive content and resources that will help you grow your online presence and monetize your platform. Plus, you'll be part of a supportive community of like-minded individuals who are also on the same journey as you.

Making money through your blog and social media is possible, but it takes time and effort. If you're willing to put in the work and stay true to yourself and your values, the possibilities are endless.

Thank you for reading, and I hope to see you in my paid community soon!

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How To Find the Sweet Spot of Work & Life Balance as a Dentist

A healthy work-life balance is one of the most sought-after goals of the modern age. About 20 years ago, it was quite easy to set reasonable working hours, take vacation days, and generally have time to spend with family and friends. Nowadays, however, with the speed that comes with the modern age of technology and the constant need to fulfill relentless ambitions, accomplishing a balanced life can be challenging.

Why is Work-Life Balance challenging for Dentists?

Achieving a good work-life balance is challenging for all professions, but perhaps the problem is more pronounced for dentists. This is because dentists who own their private practices generally have 2 active jobs: A dental practitioner and a practice manager, and between these, having time for oneself can be incredibly difficult , but very much necessary. Yes, some dentists choose a more corporate style of running their practice(s), acting more as an owner and manager rather than a practitioner which can make it a bit easier to achieve that balance, but for the average family dentist, the problem persists.

It’s not difficult to figure out of if your work-life balance is impaired. Check these:

• Your number of working hours: On average, dentists tend to work 4 or 5 days per week, for about 7 hours per day, which sums up to be about 35 working hours per week. This is a good amount of working time that enables you as a dentist to fulfill your ambitions without causing damage to your physical or mental health. Personally, my sweet spot is 3 days per week. My schedule right now is 3 days one week, then 4 days the next averaging 24-32 hours per week. For now, this schedule allows a nice mix of time focused on work and ample time away from it.

• Your number of days off per year: There is no specific number to place here, but on average, at least 150 days off per year (including weekends) is the minimum to achieve a good balance. Because I have a 3 day weekend every week and 2 full mandatory weeks off in a year, my minimum days off per year averages around 170, which to me is a reasonable amount of time on and off of work given that there are 365 days in a year.

• Your quality of sleep: All work can be stressful, but dentistry is doubly so. Dentists are usually solo practitioners who spend a lot of time practicing alone, taking on the issues of the practice, their staff and patients. It can be isolating and also mentally and physically taxing. More of teen than not they think about the practice and cases at home (at night) which adversely affects their sleep. Poor sleep quality is a great indicator that you’re working too much.

• Your overall general health: Stress is the leading cause of many health problems such as hypertension and strokes. When dentists work too much, that generally means they’re more stressed out, which makes them more vulnerable to these dangerous conditions. A few indicators of deteriorating health such as generalized weakness or constant headaches should be red flags that a different approach is needed.

Here are some tips to help you find the sweet spot of work and life balance as a dentist:

1. Prioritize self-care: As a dentist, you understand the importance of self-care, but it can be easy to neglect your own health and well-being when you're focused on taking care of others. Make sure to prioritize your own self-care by getting enough sleep, eating healthy, and exercising regularly. Set aside time for hobbies and activities that you enjoy and that help you relax.

2. Define your priorities: Take the time to define your priorities both in your personal and professional life. Determine what's most important to you and how much time and energy you want to allocate to each area. Make a schedule that allows you to accomplish your goals while still leaving time for relaxation and downtime.

3. Create boundaries: Creating boundaries is essential for achieving work-life balance. Set clear expectations with your staff and patients about your availability and work hours. It's okay to say no to non-emergency calls or appointments outside of your regular hours. Creating boundaries will help you avoid burnout and ensure that you have the energy to enjoy your personal life.

4. Delegate tasks: As a dentist, you may feel like you need to handle everything yourself, but delegating tasks to your staff can help you free up time and reduce your workload. Consider delegating administrative tasks or hiring additional staff to help with patient care. This will allow you to focus on the most important aspects of your practice and enjoy more personal time.

5. Use technology to your advantage: Technology can be a powerful tool for managing your practice and reducing your workload. Consider using appointment scheduling software, electronic health records, and communication tools to streamline your practice and improve patient care. This will help you save time and reduce stress, allowing you to enjoy a better work-life balance.

Achieving work-life balance as a dentist requires careful planning, prioritization, and a willingness to delegate tasks and set boundaries. By prioritizing self-care, defining your priorities, creating boundaries, delegating tasks, and using technology to your advantage, you can find the sweet spot of work and life balance that works for you and your practice. I hope this will help you create a life that you love!

9 Ways To Make Extra Income Online

More and more, people are finding different ways to either increase or supplement their income especially with current financial uncertainties. With a lot of people securing jobs that are either remote or location independent, there is now a level of flexibility that has made it easier to leverage your wifi connection to make some extra money. Whether you're looking to supplement your income or start a new career, there are a variety of ways to make money online. Here are some of the most popular methods:

1. Freelancing: Freelancing involves providing services such as writing, designing, coding, or social media management to clients online. Platforms like Upwork, Fiverr, and Freelancer.com connect freelancers with clients and offer a wide range of job opportunities. I recently hired a VA on Upwork to help me with a few admin tasks and pay her weekly. In the past I have used said platform as well as Fiverr to hire for several small jobs.

2. Affiliate marketing: Affiliate marketing involves promoting products or services through an affiliate link and earning a commission on any resulting sales. Amazon Associates, ShareASale, and Commission Junction are popular affiliate marketing platforms. You can then promote these on your social media or website.

3. Sell products online: You can sell products online through platforms such as Amazon, eBay, Etsy or your own website. You can either sell products you create yourself, or source products from wholesalers and sell them for a profit.

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4. Online tutoring: If you have expertise in a particular subject, you can offer online tutoring services through platforms such as Tutor.com, Chegg, or Wyzant.

5. Virtual bookkeeping: If you have experience in bookkeeping or accounting, you can offer virtual bookkeeping services through platforms like Bookminders, Belay Solutions, or AccountingDepartment.com.

6. Online content creation: If you are creative or have a talent for creating content such as videos, blogs, or podcasts, you can monetize your content through platforms like YouTube, Patreon, Instagram, TikTok or Substack.

7. Online coaching: If you have expertise in a particular area, such as fitness, nutrition, or business, you can offer online coaching services through platforms like Coach.me, Teachable or Udemy.

8. Online market trading: Online market trading involves buying and selling stocks, currencies, or commodities through online trading platforms like eToro, Robinhood, or TD Ameritrade.

9. Online surveys: There are many companies that pay individuals to take online surveys. While the pay is typically low, it's an easy way to make some extra cash in your spare time. Some popular survey sites include Swagbucks, Survey Junkie, and Vindale Research.

Making extra money online is easier than ever thanks to the plethora of opportunities available. Whether you're looking to earn a little extra cash or start a new career, there's a way to make money online that's right for you.

Want specifics on how to make money with any of the above, join my community below.

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