We live in a time where the world feels heavy. The headlines are exhausting, the pace of change is relentless, and conversations in our communities remind us daily of job loss, burnout, and uncertainty. With so much happening around us and inside of us, it’s no surprise that many of us find ourselves longing for a break.

But here’s the real question: do you need a vacation or a reset?

It’s tempting to use these words interchangeably, but they serve very different purposes. Knowing which one you actually need can make the difference between coming back just as drained as before, or truly feeling restored.

Sometimes, a weekend like this does more for your spirit than a five-day getaway ever could.

In seasons like the one we’re all in, where the world feels like it’s burning and the noise never stops, it’s essential to know what kind of restoration you need. Vacations are wonderful, but resets may be the overlooked key to longevity, peace, and clarity.

The next time you feel drained, ask yourself: Am I longing for a break, or am I craving a recalibration?

Your answer might just change everything.

Breathing is automatic. It’s something we don’t give much thought to, but how we breathe can impact everything from sleep to oral health. If you tend to breathe through your mouth, especially during sleep, you’re not alone. Mouth breathing is incredibly common, yet it can quietly contribute to a host of health issues, particularly when it comes to your teeth and gums.

In this article we explore why mouth breathing matters, how it affects your oral health, and why your choice of toothpaste, like the oral microbiome-friendly formulas from Fygg, can help protect and restore your mouth.

Mouth breathing might seem like a small issue, but its impact on your oral and overall health is anything but. From disrupted sleep to dental problems, it adds up. Awareness is the first step, but real change comes from support, both medically and with your daily habits.

This one is for my fellow business owners because I’v been through a few rough patches and figured out a few things along the way. If you’ve ever felt like you’re constantly playing catch-up in your business, juggling customer service, managing a team, handling insurance tasks, running marketing campaigns, and still trying to show up for your clients or patients, you're not alone.

One of the most transformative things I’ve learned as a business owner is this: you don’t just need help, you need systems.

In recent years, the economic landscape of the United States has faced a series of tumultuous shifts. From the unpredictability brought on by political changes, including the election our new president, to the ongoing challenges of job security and inflation, Americans are navigating a complex financial environment. These factors underscore the growing necessity for individuals to seek additional sources of income beyond their traditional 9-to-5 jobs.

In response to the increasing need for financial independence and security, I invite you to join the waitlist for my upcoming side hustle course. This course will provide you with step-by-step guidance on identifying viable side hustle opportunities, setting up your business, and scaling it for success. Join the waitlist here to start your journey towards financial empowerment.

Last year, I shared a milestone that was both exciting and emotional for our family: my son Braxton starting Pre-K for the very first time. If you missed that story, you can read it here.

This year, we’ve hit another milestone, Braxton has officially started Pre-K 4. And let me tell you, what a difference a year makes! The growth, changes, and even the challenges we’ve seen over the past year have been eye-opening.

Growth We’ve Seen

In just one year, Braxton has blossomed in ways we couldn’t have imagined.

• Advanced vocabulary: His teachers continue to remark on how well he communicates. We’ve always been intentional about speaking to him in full sentences and encouraging conversation, and it shows. He comes home using new words and phrases daily, and sometimes even surprises us with how articulate he’s become.

• Confidence in the classroom: Last year, he was the “new kid” navigating school for the first time. This year, he’s stepped into the role of class leader. He’s more comfortable, more vocal, and even helps his younger classmates when he can.

• Love of learning: From storytelling to counting games, Braxton has fully embraced the joy of learning. It’s such a gift to watch his curiosity unfold in real time.

Finding a great dentist is essential for maintaining good oral health, preventing dental issues, and ensuring you receive top-notch care. With so many options available, it can be overwhelming to decide which dentist is right for you. Whether you're new to an area, looking to switch providers, or searching for a specialist, this guide will help you make an informed decision.

Once you’ve found the right dentist, make regular appointments for checkups and cleanings to maintain good oral health.

Choosing the best dentist requires research, recommendations, and personal visits. By following these steps, you’ll find a provider who meets your needs, fits your budget, and helps you maintain a healthy smile for years to come.

Artificial intelligence (AI) is revolutionizing the way we work, create, and earn money. Whether you’re looking for passive income, side hustles, or a full-time AI-powered business, there are numerous ways to leverage AI to generate income. This guide will explore the best AI-driven income opportunities and provide actionable steps to help you get started.

AI automates tasks, enhances productivity, and reduces the time required to perform various functions. This makes it an excellent tool for those looking to maximize their earnings while minimizing manual labor. With advancements in machine learning, natural language processing, and automation, AI can now perform tasks once thought to be exclusive to humans.

When it comes to oral care, many of us are looking for safer, more natural alternatives that don’t compromise effectiveness. Whether you have sensitivities, allergies, or simply prefer to avoid certain ingredients, finding the right toothpaste, mouthwash, and other essentials can be challenging.

That’s where Cleure’s oral care line comes in! Developed by dentists, Cleure offers fluoride-free, SLS-free, and mint-free products, making them an excellent choice for those looking to steer clear of harsh additives. Their collection includes:

✅ Toothpaste (Original & Cinnamon)
✅ Mouthwash (Alcohol-Free & Soothing)
✅ Floss (Gentle on Gums)
✅ Lip Balm (Hydrating & Free of Irritants)
✅ Toothbrush (Soft Bristles for Comfort)

In today’s economic climate, having a side hustle isn’t just a luxury, it’s a necessity for many. Whether you’re looking to pay off debt, save for a big goal, or achieve financial independence, a well-managed side hustle can be a game-changer. With the right strategies, you can build and scale a profitable side hustle while maintaining balance in your full-time career.

My Side Hustle Blueprint course is launching soon! This course will take you step-by-step through finding, building, and scaling a successful side hustle, even with a demanding career. Be sure to join thewaitlist here to be the first to know when it’s live!

Here’s a sneak peek at what you need to do to get started.

With the rise in alternative oral care solutions, nano-hydroxyapatite toothpaste has been gaining traction as a highly effective, fluoride-free (or complementary) option for dental remineralization. If you’re considering switching to or learning more about hydroxyapatite-based toothpaste, this guide will explain everything you need to know, from particle size, ideal concentrations, and clinical efficacy to its combination with fluoride.

Nano-hydroxyapatite (nHAp) is a synthetic form of hydroxyapatite, a naturally occurring mineral that makes up 97% of tooth enamel and 70% of dentin. It was first introduced in oral care products in the 1980s as a biomimetic alternative to fluoride. Hydroxyapatite nanoparticles work by filling microscopic holes and defects in your enamel, essentially rebuilding and strengthening teeth.

Slow living is more than a trending hashtag – it’s a mindset that invites us to slow down, savor life’s simplest moments, and embrace a rhythm that nurtures our well-being and purpose. Wellness business coach, Joanna Sapir, familiar with the pressures of a fast-paced society, shares her journey of adopting a slow living mindset and prioritizing these practices today.

 “After selling my first business, I knew I wanted to start this one with a slow lifestyle in mind. I wanted to wake naturally with no alarm each day, so my business doesn’t ‘open’ until late morning. I didn’t want to commute, so I found the technology to work with individuals from home. I limited my work hours so I have ample time for leisure, exercise, and enjoying life. I’m now going on eight years in this business, and it’s been wonderful.”

‘Tis the season to stuff those stockings with gifts that spark joy and promote healthier smiles! Whether you’re shopping for loved ones or treating yourself, this curated list of budget-friendly, orthodontist-approved oral care goodies is here to brighten up the holidays—all under $25. Let’s spread cheer with these festive and functional finds!

This holiday season, give the gift of healthy, sparkling smiles. These affordable and thoughtful stocking stuffers are sure to delight your loved ones, and their teeth. Here’s to a season full of joy, laughter, and brilliant grins.