My Recommended Toothpastes with Hydroxyapatite

[Updated: March 2026]

Everyone is looking for natural alternatives to everything these days, your toothpaste is no different. For many many years we’ve heard our dentists tell us about the importance and benefits of fluoride and why we need to ensure that it exists in all our dental products. I am one of those dentists that have long touted the use of fluoride. The benefits and importance of it still holds true. However, the rising interest in natural options has led to exploration into alternatives like hydroxyapatite. However, it's important to note that not all brands offering products with nano-hydroxyapatite (nHA) meet the recommended concentration of 10% for maximum effectiveness.

What’s the difference between fluoride & hydroxyapatite?

Fluoride, a naturally occurring element, works by fortifying tooth enamel, creating a stronger and more acid-resistant surface to help prevent cavities. However, excessive fluoride intake, particularly in higher doses, may pose risks such as weakening bones and ligaments. The amount typically found in toothpaste, under 20mg, is considered safe.

On the other hand, hydroxyapatite is a natural form of calcium that constitutes 97% of our tooth enamel, with the remaining 3% composed of collagen, water, and proteins. Recognized by our mouths as a familiar substance due to its similarity to our teeth, hydroxyapatite is absorbed by the teeth, filling in fissures and grooves caused by bacterial acids, thereby remineralizing teeth and preventing cavities.

While toothpastes containing fluoride are widely available, I'd like to introduce you to some of my favorite toothpastes featuring hydroxyapatite. However, it's essential to be aware that not all of these brands contain the recommended 10% concentration of hydroxyapatite for optimal effectiveness.

For other nanohydroxyapatite toothpastes that I love, see below:

OLLIE

This toothpaste is one of the first that I’ve encountered to combine the benefits of hydroxyapatite AND fluoride together. Ollie toothpaste has 2% hydroxyapatite, 0.24% fluoride (which is the over the counter standard) and xylitol to fight cavities in more ways than other toothpastes.  Ollie also contains 5% potassium nitrate for sensitivity control, which also pairs well with whitening treatments, or just sucking down cold drinks. You will smile a bit more knowing that you are using one of the most effective toothpastes available and that 10% of profits go to providing oral care basics to those in need.  Since most of us are buying toothpaste online now, we want to make it ridiculously easy. Subscriptions will get the right amount of paste to your door, on your schedule, and can be quickly adjusted with a few taps on your phone.  

Paraben free 

No artificial colors 

No artificial sweeteners 

Natural Ingredients: 

Hydroxyapatite 

Potassium Nitrate 

Coconut Oil 

Fluoride 

If you are looking for a great fluoride free option, check out their Clean Mint Toothpaste, it contains 10% nano-hydroxyapatite - linked here.

Try Ollie with discount code: UNORTHODOC10 for 10% off. 

DR. JEN NATURAL

Remineralizing Toothpaste with Nano-Hydroxyapatite Dr. Jen Natural offers a remineralizing toothpaste formulated with 10% nano-hydroxyapatite, providing comprehensive protection for tooth enamel. This toothpaste harnesses the natural remineralizing properties of nHA to strengthen enamel, reduce sensitivity, and promote overall oral health. With its fluoride-free and SLS-free formula, Dr. Jen Natural's toothpaste is suitable for individuals seeking a natural alternative for maintaining a healthy smile.

Risewell

Their toothpaste is made with naturally-derived hydroxyapatite, a mineral that makes up 97% of our tooth enamel and 60% of your bones and has been proven to strengthen and protect your teeth without fluoride. Unlike many natural toothpastes, they didn’t just remove the toxic ingredients found in traditional toothpastes; they swapped in 100% safe and natural alternatives that clean and protect just as effectively. Risewell’s entire line of products have hydroxyapatite, including their floss!

Fluoride-Free

SLS & Sulfate Free

Paraben Free

No artificial colors, flavors or preservatives.

Natural Ingredients:

Hydroxyapatite

Silica & Calcium Carbonate

Xylitol

Try Risewell with discount code: UNORTHODOC10 for 10% off.

FYGG (Feed Your Good Guys)

Fygg's fluoride-free prebiotic toothpaste is formulated with oral microbiome nourishing ingredients, including L-arginine, xylitol, chicory root and nano-hydroxyapatite.

Developed by functional dentists Dr. Mark Burhenne (@askthedentist) and Dr. Staci Whitman (@doctorstaci) using the highest quality, cleanest ingredients available.

Formulated without oral microbiome disruptors:

Essential oil free

Emulsifier free

Detergent free

SLS free

Fluoride free

Flavors include: Mild Mint, Coconut Cream, Vanilla Vibes & Chocolate Swirl

Try FYGG and use discount code: UNORTHODOC for 15% off your order.

Great Oral Health

Great Oral Health’s nano-hydroxyapatite toothpaste was formulated and developed by holistic dentist, Dr. Paul O’Malley, with the vision and mission to fundamentally change the traditional approach to oral health. Their toothpaste provide significant sensitivity relief by fortifying and hardening the surface of your teeth through an advanced process of mineralization. It is fluoride free, as the hydroxyapatite does the same job, but better and naturally, than fluoride.

Vegan; Glycerin Free

Fluoride Free; SLS & Sulfate Free

Natural Ingredients:

Hydroxyapatite, Xylitol

Aloe Vera, Sea Salt

Sodium Bicarbonate

Calcium Carbnate

Try Great Oral Health Remineralizing Toothpaste with discount code: DRPATRICE10 for 10% off your order.

Boka

Boka pairs the best ingredients nature and modern science have to offer to heal your mouth and nourish your body. They use hydroxyapatite in their toothpaste and other natural products. What I love most is that for every Boka brush purchased they donate a toothbrush to their non-profit partner, Surge. They work hard to bring life-sustaining water to those in need. Together, they’re also providing oral health education to schools around the world.

Vegan & Cruelty Free

Fluoride-Free

SLS & Paraben Free

No artificial flavors & no endocrine disruptions

Natural Ingredients:

Hydroxyapatite

Potassium Chloride

Sorbitol Powder

Xylitol

Try Boka with discount code: unorthodoc for 20% off.

NOBS TOOTHPASTE TABLETS

Formulated by a dentist, NOBS Toothpaste Tablets by biöm are fluoride-free toothpaste with nano hydroxyapatite, a substance that your teeth are naturally made of that is scientifically proven to be just as effective as fluoride with the same potential side effects. Unlike traditional fluoride toothpaste, hydroxyapatite toothpaste is safe for pregnant women and children. Further, NOBS are perfect for fighting hypersensitivity, preventing tooth decay, and remineralizing and strengthening your enamel. They come in three flavors: mint, grape, and vanilla. Plus, they're a great sustainable choice since they come in a glass jar instead of a plastic tube. In fact, they're one of the only zero waste hydroxyapatite toothpastes in the whole world. NOBS also has a kids line, NOBS Jr specially formulated for kids in Berry Bubblegum Blast flavor designed to make brushing an enjoyable and healthy experience for your children.

Fluoride-free; No plastic

TSA friendly ; Safe for children

Natural Ingredients:

Calcium Hydroxyapatite (Nanohydroxyapatite 5%)

Xylitol , Mentha Piperita L (Peppermint)

Microcrystalline Cellulose

Calcium Carbonate

Anionic Surfactant from Coconut Oil

Menthol , Zinc Citrate

Sodium Bicarbonate

Keeko

They don’t rely on abrasive chemicals — instead, they turn to safe and effective ingredients that will care for your whole body, not just your teeth. They have every single ingredient they use in their products listed on their website. They recommend combining your daily Keeko fix with a healthy, balanced diet and physical movement to keep your mouth and body in its happy place.

No Parabens

No SLS

No Triclosan

No GMOs

No artificial flavors

No animal testing

Hydroxyapatite

Calcium Carbonate

Xylitol

Other natural products (see website)

Try Keeko with discount code: UNORTHODOC10 for 10% off.

Twice

Twice products help elevate oral pH, balance bacteria, promote saliva production, soothe and strengthen gums, protect teeth from decay, cavities, and sensitivity, and work hard to promote a healthy homeostatic environment. It’s also the only toothpaste that I’ve found that contains both Hydroxyapatite and some fluoride.

Vegan & Cruelty Free

Sulfate & SLS Free

Gluten & Paraben Free

BPA Free

No Artificial Dyes

Recycle Read

Natural Ingredients:

Hydroxyapatite

Sodium Fluoride

Potassium Nitrate

Xylitol

Try Twice with a discount code: UNORTHODOC10 for 10% off.

Note: Updated in March 2026

I strive to provide you with the latest and most comprehensive information about toothpaste options featuring hydroxyapatite. In an ongoing commitment to offering valuable insights, I've added a new recommended toothpaste to this list, reflecting the evolving landscape of dental care products. As great products become more available on the market, I want to ensure you have access to the best options for your oral health needs. Thank you for trusting me as your source for dental care recommendations.

3 Years of Motherhood: Navigating New Phases and Balancing Life's Demands

My son, Braxton, just turned 3, and it's astonishing to reflect on how much has changed over the last three years. When he turned 2, I thought I was getting the hang of motherhood and thought by now I could ease back into focusing more on my career. However, this past year has shown me that each phase brings new challenges and rewards. Instead of finding it easier to balance work and family, I've been leaning more toward family life and the idea of being a stay-at-home mom (SAHM), or perhaps even semi-retired like my husband has crossed my mind several times. Each day, I’m taking things step by step and trusting God to guide my decisions.

Reflecting on the Past Year

The past year has been transformative. When Braxton turned 2, I was amazed by his rapid growth and development. Now, at 3, he is even more curious, independent, and hilarious! Watching him explore and learn has brought me so much joy, but it also means I'm constantly adjusting my expectations and parenting strategies.

Before Braxton, my world revolved around my career and personal goals. Now, my priorities have shifted significantly. My family’s well-being and happiness are my primary focus. I’ve become more patient, compassionate, and selfless, but also more attuned to my own needs for self-care and support.

The Juggling Act of Motherhood and Career

Balancing my role as a mother and an orthodontist-practice owner has been a complex juggling act. Before motherhood, my career was my main focus. I loved growing my practice, helping my patients, working on professional development, and enjoying spontaneous vacations. However, motherhood has reshaped my priorities and time management.

I’ve learned to delegate more, put down things that aren’t truly necessary, and rely on my team to keep the practice running smoothly, even when I’m not there. Efficiency has become key in managing my work hours, allowing me to spend quality time with my family.

Embracing Family Life

This past year, I've found myself more drawn more to family life. The idea of becoming a stay-at-home mom or a semi-retired dentist has crossed my mind multiple times. Being fully present for Braxton’s milestones, jokes, and everyday moments has become more important to me than ever. I read a quote the other day that said: “75% of all the time you will ever spend with a child is complete by the time they reach 12 years old. And by the time they turn 18, well, 90% of your parent-child time together is already spent.” This made me incredibly sad but also was fuel to really prioritize parenthood.

I’ve started to say no to non-essential commitments and focus on activities that bring joy and fulfillment. Prioritizing self-care has also been crucial in maintaining my energy and presence for my family.

Burnout in Dentistry: A Special Challenge

Burnout is a significant issue in many professions, and dentistry is no exception. The physical and emotional demands of the job, coupled with the responsibility of running a practice, can be overwhelming. Over the past year, I’ve felt this pressure more intensely as I try to balance professional and personal responsibilities.

Recognizing the signs of burnout early and addressing them is essential. For me, this has meant considering a reduced work schedule and exploring the possibility of a more flexible, family-focused lifestyle.

Practical Ways I am Combating and Avoid Burnout

1. Setting Boundaries: Clearly defining work hours and personal time. Ensuring that I have time dedicated to family and self-care.

2. Delegating and Collaborating: Relying on my team at work and sharing responsibilities at home. Not being afraid to ask for help.

3. Practicing Self-Care: Regularly engaging in activities that rejuvenate, whether it’s exercise, hobbies, or quiet time alone.

4. Staying Connected: Maintaining a support network of friends, family, and professional peers who can provide encouragement and advice.

Trusting the Journey

Each phase of life brings new challenges and opportunities. This past year, I’ve learned that balancing career and family is an ongoing process, not a destination. Trusting God to guide my decisions has provided me with peace and direction. While the idea of stepping back from my career to focus more on family is daunting, it’s also filled with possibilities for growth and deeper connections.

As I navigate these changes, I’m taking things day by day, grateful for the journey and excited for what lies ahead.

Avoiding Burnout

In today's fast-paced world and economic climate, the pressures of work and life responsibilities often collide, leaving many individuals feeling overwhelmed and exhausted. Burnout, a state of chronic stress characterized by feelings of exhaustion, cynicism, and reduced professional efficacy, has become increasingly prevalent in the workplace. Having gone through these challenges myself, this post explores the nuances of navigating burnout, offers insights into its impact on dentistry (or healthcare in general), and provides practical strategies for combatting and yes, avoiding it.

Understanding Burnout: Burnout can manifest differently for each individual, but common symptoms include fatigue, irritability, lack of motivation, and decreased productivity. It often stems from prolonged periods of stress, unrealistic expectations, and a lack of work-life balance. In dentistry, where practitioners face demanding schedules, high patient volumes, and the pressure to deliver optimal care, burnout is a significant concern.

Burnout in Dentistry: Dentistry is a profession that requires precision, empathy, and resilience (to name a few). However, the demands of patient care, administrative tasks, and continuing education can take a toll on dental professionals' well-being. Long hours spent hunched over patients, managing complex treatment plans, and navigating the business aspects of dentistry can lead to physical and emotional exhaustion. Additionally, the fear of making mistakes, dealing with difficult patients, and the financial pressures of running a practice contribute to burnout among dentists and dental team members.

Practical Strategies to Combat Burnout:

1. Prioritize Self-Care: Make self-care a priority by incorporating activities that promote physical and mental well-being into your daily routine. This may include regular exercise, mindfulness practices, hobbies, reading a book, and spending time with loved ones. Taking breaks throughout the workday/workweek to recharge and relax can also help prevent burnout. For me lately, this looks like reading fiction novels to relax my mind, once per month spa day and taking small trips or mini vacations every few weeks to recharge.

2. Set Boundaries: Establish clear boundaries between work and personal life to prevent burnout from spilling over into other areas. Learn to say no to additional commitments or responsibilities that may contribute to stress and overwhelm. Communicate your boundaries with colleagues, patients, and family members to ensure they are respected. This may be working against me professionally (I’m not sure), but I do not respond to anything work related after 5:30pm or on weekends. I secure these times for myself and my family. My referring docs have come to learn to communicate with me during the work hours.

3. Seek Support: Don't hesitate to reach out for support when feeling overwhelmed. Whether it's talking to a trusted friend, family member, or professional counselor, sharing your feelings and experiences can provide perspective and validation. Joining peer support groups or seeking mentorship from seasoned colleagues in the dental community can also offer valuable guidance and camaraderie.

4. Practice Mindfulness: Incorporate mindfulness techniques into your daily routine to cultivate awareness, reduce stress, and enhance resilience. Mindfulness practices such as meditation, deep breathing exercises, and mindful eating can help you stay present, manage emotions, and navigate challenges with greater ease. Consider integrating mindfulness into your practice or attending mindfulness workshops to deepen your understanding and practice.

Burnout is a pervasive issue that affects individuals across various professions, including dentistry. By understanding the causes and symptoms of burnout, prioritizing self-care, setting boundaries, seeking support, and practicing mindfulness, dental professionals can proactively combat burnout and cultivate a more balanced and fulfilling work-life experience. Remember that prioritizing your well-being is essential for providing high-quality care to patients and maintaining long-term professional satisfaction.

5 Tips for Scaling Your Side Hustle into a Successful Enterprise

A guest post by: Myrtle Bautista

With the gig economy booming and traditional employment models evolving, side hustles have become a lifeline for many individuals seeking financial security and professional fulfillment. From freelance writing and e-commerce ventures to consulting gigs and creative pursuits, there's no shortage of opportunities to turn your skills and passions into profitable ventures on the side.

But while starting a side hustle is relatively easy, scaling it into a thriving business requires a whole new level of dedication, strategy, and vision. As your side hustle gains traction and momentum, you'll inevitably face the question: "How can I take this to the next level? How do I turn my side gig into a full-blown thriving business?"

In this article, we'll explore the answers to these questions, diving deep into the art of scaling your side hustle into a flourishing enterprise while maintaining an impressive work-life balance. 

1. Define Your Vision

First things first, you need to have a crystal-clear vision of what you want your business to become. Defining your vision is not just about setting arbitrary goals. It's about crafting a compelling narrative that inspires you and your stakeholders. Consider conducting a SWOT (Strengths, Weaknesses, Opportunities, Threats) analysis to gain a better understanding of your business's current position and future prospects. This analysis can help you identify areas of improvement and potential growth opportunities.

Furthermore, think about the impact you want your business to have beyond just financial success. Are you passionate about environmental sustainability? Social justice? Community empowerment? Integrating your values into your business model can help differentiate you from competitors and attract like-minded customers.

2. Build a Solid Foundation

Every successful business is built on a sturdy foundation. As you work on scaling your side hustle, it's crucial to lay down the groundwork for sustainable growth. Here are some essential steps:

• Legal and Financial Setup: Register your business, obtain the necessary licenses, and set up a separate bank account. Consider consulting with a lawyer or accountant to ensure compliance and financial stability.

• Branding and Identity: Develop a strong brand identity that resonates with your target audience. Allocate resources towards professional logo design, website development, and cohesive branding components.

• Systems and Processes: Optimize your operations by introducing streamlined systems and processes. This could include project management tools, invoicing software, and customer relationship management (CRM) systems.

Additionally, prioritize building a diverse and talented team that shares your vision and values. As you progress, connect with peers, mentors, and advisers who can provide direction and encouragement. Foster a culture of collaboration, creativity, and continuous learning to drive innovation and excellence within your organization.

If your side hustle operates as a remote business, finding the right coworking space becomes increasingly important for maintaining productivity and fostering connections. Even when traveling, you should seek out coworking spaces that offer networking opportunities, like spaces that host regular events, workshops, and networking sessions where you can connect with other remote professionals and exchange ideas.

3. Focus on Customer Satisfaction

Your customers are the lifeblood of your business. As you scale up, don’t lose sight of the importance of customer satisfaction. Here are some tips to keep your customers coming back for more:

• Personalized Service: Get to know your customers personally and tailor your offerings to meet their unique needs. Show genuine appreciation for their business and go the extra mile to exceed their expectations.

• Feedback Loop: Value customer feedback and apply it to enhance your products and services. Whether through surveys, reviews, or direct communication, listen attentively to what your customers have to say.

• Exceptional Support: Provide prompt and helpful customer support to address any issues or concerns. Invest in training your team members to deliver exceptional service and resolve problems effectively.

4. Embrace Innovation

Innovation is key to staying ahead of the curve, but it doesn’t happen in a vacuum. Create a culture of innovation by encouraging experimentation, collaboration, and risk-taking. Dedicate time and resources for research and development to explore new ideas and technologies. Here are some more ways you can foster innovation within your business:

• Stay Curious: Keep learning and exploring new growth opportunities. Attend industry conferences, read books and articles, and network with other entrepreneurs to gain fresh perspectives and insights.

• Experimentation: Take calculated risks and try out new strategies. Whether it's launching a new product line, entering a new market, or experimenting with digital marketing tactics, embrace the spirit of experimentation.

• Collaboration: Collaborate with like-minded individuals, businesses, or organizations to foster innovation and drive mutual success. By pooling resources and expertise, you can achieve more together than you could alone.

5. Cultivate a Growth Mindset

Cultivating a growth mindset is essential for navigating the inevitable challenges and setbacks that come with scaling a business. Join networking groups, attend industry events, and seek educational opportunities to expand your knowledge and skills. Instead of viewing failures as roadblocks, see them as opportunities for learning and growth. Celebrate your successes, but also be willing to pivot and adapt when things don't go as planned.

Final Word

Scaling your side hustle into a thriving business is no small feat. But with the right mindset, strategies, and dedication, it is entirely within your reach. By following the principles in this article and staying true to your passion, you'll be well on your way to transforming your side gig into the business of your dreams.

About the Author:

Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew

New Mom Must-Haves: Showering Love with Practical Gifts

I have officially entered the phase of life where all my friends, acquaintances, and colleagues are married, and it seems like there's a baby shower almost every month. As the invitations pile up, so can the pressure to find the perfect gift for the new parents-to-be. This is why today, I've compiled a list of some seriously stellar ideas for baby shower gifts that new moms will adore.

Baby showers can be a fun time for everyone: cake, party games, gender reveals, and all the fun things, But baby showers can also be stressful for the guest who has no idea what to gift the new parents. So, Let's talk strategy - First off, always check if the parents-to-be have a registry. Trust me, this will help you in making sure your gift hits the mark. And speaking from experience, the best baby shower gifts are often those that new parents have requested or recommended. If you’re looking for some inspiration, below are some of our picks for the best baby shower gifts and ideas for showering the parents-to-be.

1. Swaddle Blankets: Because who doesn't love a cozy, snugly baby burrito? These blankets are not just for swaddling; they double up as nursing covers and sunshades for those outdoor strolls.

2. Sleep Sacks: Sleep sacks are great! They keep baby snug and safe while eliminating the risk of loose blankets in the crib.

3. Baby Bottles: You can never go wrong with bottles, every baby needs them even if mom will breastfeed initially. Babylist has a bottle box so you contest out different types of bottles. I personally like Dr. Brown’s anti-colic bottles for my little.

4. Music: When creating a calming bedtime routine soft tunes are where it's at! Plus, studies show that music has lasting benefits for baby's development.

5. Stroller Organizer: Keep all those baby essentials within arm's reach with a handy stroller organizer. Super handy and essential when you're out and about.

6. Books: It's never too early to start building that home library. Plus, reading together is a beautiful bonding experience for parents and baby alike. I personally have a subscription with Literati for my little and he absolutely loves it!

7. Post-Partum & Self Care: Let's not forget about mom!(everybody seem to always forget us) A little self-care goes a long way in those early days, so offer a helping hand or a listening ear.

8. Tushbaby Hip Carrier: And last but certainly not least, my personal favorite – the Tushbaby hip carrier. Hassle-free carrying, goodbye to tired arms and back-aches!

So there you have it – my roundup of the best baby shower gifts for those new moms in your life. Remember, it's all about showing love, patience, and kindness during this exciting new chapter. Until next time, happy gifting and baby cuddling!

How to Whiten Sensitive Teeth

You shouldn't have to compromise on achieving a brighter, whiter smile due to teeth sensitivity issues. With the right approach and products, you can effectively whiten your teeth while addressing sensitivity concerns. In this comprehensive guide, we'll explore how to navigate teeth whitening with sensitivity, ensuring a radiant pearly white smile without discomfort.

Understanding Sensitivity and Whitening

Tooth sensitivity is a common side effect of whitening. The main reason for this discomfort is due to the bleaching agent, typically hydrogen peroxide or carbide peroxide. This causes a chemical reaction on the tooth surface that increases the porosity of the enamel thus making your teeth sensitive. This discomfort can be pronounced or heightened if you have existing conditions like enamel erosion, exposed dentin, or gum recession. However, by adopting the right strategies (and products), you can minimize sensitivity while still achieving noticeable whitening results.

Go Slow and Space Out Treatments

First and foremost, it's essential to approach teeth whitening with sensitivity in mind. Try to avoid in-office treatments or products with high concentrations of peroxide, typically over 10%. These strong formulations can exacerbate sensitivity and cause discomfort. Instead, opt for gentler whitening methods, like some at-home whitening solutions that has a lower concentration of bleaching agent and space out treatments to once every several days. By allowing your teeth time to adjust between sessions, you can mitigate sensitivity and achieve gradual whitening results.

Consistency Is Key

Whitening your teeth when you have sensitivity requires patience and consistency. This journey is not a quick fix but rather a gradual process. Commit to a regular whitening routine and stick to it over time. Consistency is crucial for minimizing sensitivity and ensuring long-lasting results. Remember, slow and steady progress is better than rushing and risking discomfort.

Choosing the Right Products and Ingredients

When selecting whitening products for sensitive teeth, it's essential to prioritize ingredients that address sensitivity while effectively whitening your smile. Look for products that offer these approaches to reduce sensitivity:

1. Dulling the Nerves: You can choose products containing ingredients like potassium nitrate, arginine and stannous fluoride. These compounds work by desensitizing the nerves in your teeth, reducing discomfort during whitening treatments.

2. Blocking Access to the Nerves: You can opt for products containing hydroxyapatite, a natural mineral that helps occlude or block the tiny tubules in your teeth. This prevents external stimuli from reaching the nerves, minimizing sensitivity.

3. Sensitive Toothpaste: You can use a toothpaste specifically geared towards addressing sensitivity issues. For example, Ollie offers a range of oral care products designed specifically for individuals with sensitive teeth. Their sensitive toothpaste combines potassium nitrate and hydroxyapatite, providing dual-action relief for sensitivity while promoting enamel remineralization. After brushing be sure to leave a residue of toothpaste on your teeth (don’t rinse), especially before bedtime, to maximize its effectiveness.

Avoid Ineffective Ingredients

Be cautious of whitening products that claim to be sensitivity-free but lack effective whitening agents. Ingredients like bromelain, PAP, or other alternatives to peroxide may have some whitening effect but may not effectively whiten your teeth and could lead to disappointment. Stick to proven ingredients backed by scientific research for safe and effective whitening.

Whitening your teeth with sensitivity requires a tailored approach and the right products. By going slow, choosing gentle formulations, and prioritizing sensitivity-reducing ingredients, you can achieve a brighter smile without sacrificing comfort. In my opinion, with products like Ollie's whitening strips and toothpaste, you can confidently embark on your whitening journey, knowing that your smile is in safe hands.

Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review

As an orthodontist, I've seen firsthand the impact that proper oral hygiene practices can have on a person's dental health. One of the key components of a thorough oral care routine is flossing. However, for many people, traditional string flossing can be challenging, especially for young children or those with limited manual dexterity.

That's why I'm excited about Slate Flosser, a really great alternative to traditional flossing methods. Slate Flosser is an electric flosser designed to make flossing easier and more effective for individuals of all ages. In this comprehensive review, I'll go into the features of Slate Flosser and explain why it's revolutionary for maintaining optimal dental health.

Effortless Flossing Experience

The Slate Flosser boasts an unparalleled ease of use, thanks in part to its ergonomic handle design. Unlike traditional string floss, which demands manual dexterity and precision, the Slate Flosser streamlines the process. Simply by pressing a button, this innovative device efficiently eliminates plaque and debris from between your teeth and along the gumline. Its ergonomic handle ensures a comfortable grip, making flossing effortless, even for individuals with limited hand mobility or coordination.

Advanced Cleaning Technology

Slate Flosser utilizes advanced cleaning technology with:

High-frequency sonic vibrations help to dislodge plaque and food particles from hard-to-reach areas, leaving your teeth and gums feeling clean and refreshed.

Gum sweeps feature ribs and bristles that offer a stimulating massage while effectively removing plaque and food debris. One concern many patients have about traditional flossing is the potential for irritation or discomfort, especially for those with sensitive gums. Slate Flosser addresses this issue with its gentle yet effective flossing action with gum sweeps. This ensures a thorough and efficient flossing experience.

Tongue scraper is designed to remove unwanted particles and bacteria from your tongue and eliminate up to 30% more odor-causing bacteria compared to a regular toothbrush. The tool’s shape mimics the natural curvatures of an extended tongue making it soft and effective to use.

Multi-use floss heads are made with 450 strands that are free of wax, Teflon, PFAS and PTFE. It is designed to be multi-use, just rinse and let air dry like your toothbrush. The woven, high-grade floss was specifically created to easily glide through tight teeth and access the problem areas.

Slim, ergonomic design allows for easy maneuverability, enabling you to access all areas of your mouth effortlessly. The flosser’s handle eliminates the struggle of trying to reach back molars and makes it possible for every user, regardless of ability or dexterity, to get their teeth truly clean. 

For Use with Braces

Bracket Sweeps mimic the shape of the bracket heads, teeth and gums. The slim flosser arm slides easily under the braces wire and between the brackets. The rubber bristles then brush the sides of the brackets as the flosser head slides under the wire. This saves you a significant amount of time compared to using traditional floss and a floss threader. It may sound complicated, but it's as easy as sliding the floss head back and forth from tongue to cheek.

Compact and Portable

Slate Flosser's compact and portable design makes it ideal for use at home or on the go. Whether you're traveling for business or vacationing with family, you can easily pack your flosser and maintain your oral hygiene routine wherever you are.

Perfect for the Whole Family

One of the greatest benefits of Slate Flosser is its suitability for the entire family. From young children who are just learning to floss to older adults with limited dexterity, Slate Flosser makes oral hygiene accessible to everyone. As a dental professional, I not only recommend Slate Flosser to my patients but also use it myself. I can attest to its efficiency and effectiveness in providing a thorough clean, even in hard-to-reach areas. Its ergonomic handle design makes it comfortable to hold and maneuver, ensuring a pleasant flossing experience.

In conclusion, Slate Flosser is a game-changing innovation in oral hygiene technology. Its advanced features, ease of use, and gentle yet effective cleaning action make it the perfect alternative to traditional string flossing methods. By incorporating Slate Flosser into your daily oral care routine, you can enjoy improved dental health and a brighter smile for years to come. Say goodbye to tedious flossing and hello to a simpler, more effective way to clean your teeth with Slate Flosser.

Nano-Hydroxyapatite: The 10% Difference

In recent years, there's been a surge of interest in natural alternatives for oral care, leading to the rise of nano-hydroxyapatite (nHAp) as a promising ingredient in toothpaste formulations. As a dentist who has long advocated for the benefits of fluoride, I've been intrigued by the potential of nano-hydroxyapatite to offer a natural alternative for maintaining optimal oral health. However, as with any scientific breakthrough, it's essential to understand the research behind the claims. Recent studies have highlighted the importance of ensuring that nHAp toothpaste formulations contain a concentration of at least 10% to be as effective as fluoride in remineralizing enamel. You can explore the evidence-based article supporting this claim here.

Origins of Nano-Hydroxyapatite:

The story of nano-hydroxyapatite traces back to the late 1970s when NASA scientists embarked on a quest to address the bone and tooth enamel loss experienced by astronauts returning from zero gravity environments. Their solution? Introducing nano-hydroxyapatite into toothpaste formulations to aid in the restoration and remineralization of tooth enamel. The effectiveness of this mineral was so profound that a Japanese toothpaste company, Sangi, acquired the patent from NASA in 1980, leading to widespread adoption and utilization in oral care products worldwide.

Clinical Efficacy:

Numerous studies have demonstrated the remarkable remineralizing properties of nano-hydroxyapatite, showcasing its efficacy in restoring tooth enamel to its natural state. One such study, published in the Journal of Clinical and Experimental Dentistry, highlights the comparable effectiveness of nHAp to fluoride in remineralizing enamel when used at a concentration of 10%. This critical concentration ensures optimal efficacy, as nano-hydroxyapatite works to repair and strengthen weakened enamel, effectively combating tooth decay and erosion.

The Importance of 10% Concentration:

It's important to note that while many oral care brands now tout nano-hydroxyapatite formulations, not all contain the necessary 10% concentration for maximum effectiveness. This concentration requirement is supported by scientific evidence, as studies have shown that formulations with lower concentrations may not deliver the same level of remineralization. As consumers, it's crucial to be discerning and seek out products that meet this standard to reap the full benefits of nano-hydroxyapatite.

Additional Benefits of 10% Nano-Hydroxyapatite:

Beyond its remineralizing properties, 10% nano-hydroxyapatite offers a range of additional benefits that set it apart from traditional fluoride-based toothpaste:

1. Safe if Swallowed: Unlike fluoride, nano-hydroxyapatite poses no risk if ingested, making it an ideal choice for individuals of all ages.

2. Smoother, Whiter Surface: nHAp fills pores and micro lesions in the enamel, resulting in a smoother and brighter appearance for a more radiant smile.

3. Sensitivity Protection: Nano-hydroxyapatite fills pores in exposed dentin, providing relief from sensitivity and strengthening weak enamel surfaces.

4. Enhanced Plaque Removal: With regular brushing, nano-hydroxyapatite adheres to plaque, facilitating its removal and promoting optimal oral hygiene.

As the science of oral care continues to evolve, nano-hydroxyapatite stands at the forefront as a game-changing ingredient in toothpaste formulations. With its proven remineralizing properties and additional benefits, 10% nano-hydroxyapatite offers a safe, effective, and holistic approach to maintaining optimal oral health. By understanding the origins, clinical efficacy, and importance of proper concentration, consumers can make informed choices and unlock the power of nano-hydroxyapatite for a brighter, healthier smile.

10 Easy Tips For Maintaining A Pearly White Smile

[Updated March 2024]

We all want sparkly white teeth! Your smile is often times the first thing someone notices when they look at you so it makes sense to want to keep your teeth in tip top shape. Getting your teeth whitened professionally at your Dentist or Orthodontist’s office is the quickest way to get a confidence boost, but it can be a bit pricey. While I do recommend you go the professional route, here are some easy alternatives:

easy tips to keep and maintain those pearly whites:

1. Choose the right shade of lipstick! Certain lip colors can make your teeth appear whiter. Colors like red and bright pink can really make your smile pop.

2. Instead of coffee, tea, red wine, cranberry juice and other chromogenic beverages that stain your teeth, try drinking more water or other clear drinks as alternatives.

3. If you are like me and must have tea (or coffee) try drinking from a straw. This will reduce the surface area that the beverage covers and thus reduce staining. You can also try coffee that doesn’t stain your teeth as much like the Golden Ratio coffee brand.

4. Teeth appear whiter amongst tanned skin tones. If you are of a lighter complexion you will notice that your teeth appear darker or more yellow in the winter months and brighter in the warmer months when you get a tan. A quick hack is to get a tan! In the winter months try tanning products or a tanning bed.

5. Whiten While You eat! Certain foods such as soy sauce, berries and curry stain your enamel, fibrous foods like apples, celery, carrots, spinach, broccoli and lettuce actually work to remove stains by exfoliating teeth.

6. Wear contrasting colored outfits. If you don’t have really white teeth then up against a white blouse they will tend to look discolored. Choose an off-white or cream-colored shade instead. To make them really pop wear colors like black or red.

7. Brush daily (at least 2x) with a whitening toothpaste, and floss! There are tons of options on the market. Some of my favorite whitening toothpastes are Crest 3D White, Crest 3D White Brilliance and Sensodyne true White (for the with sensitive teeth).

8. Invest in an electric toothbrush. This is the very effective at removing extrinsic stains, which are embedded on the exterior of the tooth surface. There are many options available, you can start by checking the my resources page.

9. Whitening Strips, gels and tablets are great and do work when used consistently. Whitening strips contain a concentration of carbamine peroxide (the agent that whitens teeth) roughly six times stronger than toothpastes (6-10%). This amount of solution is enough to start penetrating your dental pores and lifting deeper stains. Some of these strips and gels (and there are many) include Crest White Strips, Smile Brilliant and Bright White to name a few.

10. Last but not least, see your dentist regularly.

All the above are great and easy ways to maintain a beautifully white smile but I do recommend getting your teeth professionally whitened first. It is the most efficient and safest way to whiten your teeth. With in-office treatment, the dentist uses a solution that usually contains ~35% carbide peroxide to get you instantly white teeth. Custom whitening trays can also be done by your dentist or Orthodontist. These whitening systems usually contain a 10-15% solution of carbamide peroxide. You get the trays to take home and use as directed.

Silent Ambition: Let Your Success Speak Louder Than Your Words

Once, I excitedly shared a promising business idea with a colleague, hoping to team up and bring it to life together. Instead of collaboration, I received a polite decline. Months later, I was taken aback to discover that my colleague had launched a business—selling the very idea I had shared with her.

In a world where oversharing is the norm, where every meal and milestone is broadcasted on social media, it may seem counterintuitive to keep your ambitions under wraps. But in reality, there's immense power in working quietly and letting your success make the noise.

Preserving your energy is paramount when pursuing your goals. By keeping your ambitions close to your chest, you shield them from the draining effects of external opinions and judgments. Rather than expending energy defending or explaining your vision, you can channel it into the actual work itself.

Moreover, working in secrecy helps you avoid the pitfalls of unwanted criticism. Not everyone will understand or support your vision, and their doubts can infiltrate your psyche if you're not careful. By toiling away in silence, you give yourself the time and space to build a strong foundation. When you eventually unveil your successful product or business, it becomes much harder for detractors to cast doubt on your idea.

Secrecy also fosters genuine passion. Free from the need for external validation, you can cultivate intrinsic motivation for your goals. Working diligently in the shadows allows your passion to flourish without the distractions of seeking approval.

Furthermore, keeping your ambitions private helps you evade unnecessary competition. A brilliant idea can attract copycats, but by maintaining confidentiality until you're ready to launch, you can prevent unwanted rivals from stealing your thunder.

Strategic timing is another advantage of working in silence. Surprise can catch competitors off guard, giving you a crucial edge in the marketplace. As Sun Tzu famously said, "Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt." By keeping your plans under wraps, you retain control over timing and maximize the impact of your reveal.

Flexibility and independence are also key benefits of maintaining secrecy. Plans rarely unfold without hiccups, and by keeping your strategy private, you have the freedom to pivot and adjust without the pressure of external expectations.

In conclusion, there's a unique power that comes from working in silence, away from the spotlight. Let success be your loudest statement, and when you achieve your goals, your accomplishments will speak volumes—far louder than words ever could. So, the next time you're tempted to share a brilliant idea with the world, remember the strength of silent ambition and let success do the talking.

The Power of Contract Negotiation

Contracts represent more than mere agreements; they are the conduits through which we navigate our professional journeys. Yet, all too often, these agreements tilt in favor of one party, leaving the other to grapple with the remnants of unfulfilled potential. For women, who historically have faced unique challenges in the realm of contract negotiation, reclaiming their rightful portion of the divine plan can be a transformative act of empowerment.

defining your worth: YOUR DIVINELY ORDAINED PORTION

At the heart of every negotiation lies the recognition of one's inherent worth. It's about acknowledging the unique talents and gifts bestowed upon you by a higher power and demanding nothing less than what you deserve. Your divinely ordained portion encompasses the abundance meant for you, a legacy waiting to be claimed.

THE TALENT EXCHANGE CONUNDRUM

Too often, women find themselves navigating the labyrinth of corporate structures, their talents commodified and undervalued. Whether in the realm of medicine, where doctors generate substantial revenue for corporations while receiving only a fraction of the proceeds, or in other industries, where the gender pay gap remains an enduring challenge, the need for equitable contracts has never been more pressing.

Embracing Independence and Freedom

In response to this imbalance, a growing number of women are embracing independence and entrepreneurship. The rise of personal branding and the pursuit of greater autonomy signal a shift towards reclaiming control over one's destiny. Yet, the path to independence is not without its challenges, and for many, negotiating contracts with corporations or other entities remains a necessary step.

The Importance of Contract Negotiation

For those who choose to work with others or organizations, it's crucial to arm yourself with effective contract negotiation tactics. Negotiating, especially for women who might face unique challenges, involves shifting your mindset to ensure you receive what you deserve.

Key Negotiation Tactics

1. Learn to Say NO: Overcoming the fear of rejection is the first step in asserting your true worth. Genuine negotiation often begins with a refusal to accept the status quo.

2. Ask for More Than You Want: Boldness pays dividends in negotiation. By requesting more than you anticipate receiving, you create room for compromise and demonstrate your value.

3. Be Willing to Walk Away: Your willingness to walk away from an unfair deal is a powerful bargaining chip. Establish your deal-breakers and stand firm in your convictions.

4. Seek Legal Counsel: In the complex landscape of contract negotiation, legal expertise is invaluable. A skilled attorney can help decipher legal jargon, identify potential pitfalls, and advocate on your behalf.

The Path Forward

As you embark on your journey of negotiation and self-discovery, remember that your worth is non-negotiable. Whether you choose to work within established frameworks or carve out your own path, the ability to negotiate effectively is your greatest asset. It's a skill that evolves with practice, empowering you to shape your destiny and secure your rightful portion of abundance.

In the pursuit of equitable contracts and fair treatment, may you find the courage to advocate for yourself and others, paving the way for a future where every woman receives her due.

Designing Your Life with Purpose and Freedom

We often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation, especially here in the US. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

For those in a traditional 9-5 job, intentional living begins with a shift in mindset. Yes, it's important to invest wisely, save money for the future, and plan for financial security. However, true wealth is not measured solely by the size of your bank account or the number of possessions you own ( I know deep down you already know this). Instead of chasing after material wealth, focus on cultivating richness in experiences, relationships, and personal growth.

One key aspect of intentional living is redefining the purpose of work. Instead of viewing your job as a means to an end—a way to earn a paycheck so you can afford a lifestyle—consider how your work can contribute to your overall well-being and happiness. Rather than striving for a higher salary or a corner office, prioritize work that aligns with your values and allows you to make a meaningful impact in your community and/or the world.

For entrepreneurs and business owners, the principles of intentional living apply equally—if not more so. While it's natural to have financial goals and aspirations for your business, it's essential to remember that the purpose of entrepreneurship extends far beyond profit and wealth accumulation. Instead of chasing after luxuries like yachts or multiple vacation homes (even though nothing is wrong with that), focus on designing a business that provides you with the freedom to live life on your own terms.

This means starting with a lifestyle design goal rather than a revenue target. Ask yourself: What kind of life do I want to live? What activities bring me joy and fulfillment? How can my business support and enhance my desired lifestyle? By answering these questions, you can create a clear vision for the kind of life you want to lead and then reverse-engineer your business goals to align with that vision.

In practical terms, this might mean prioritizing time over money, building a business that allows you to work remotely or on a flexible schedule, and outsourcing tasks that don't align with your core strengths or bring you joy. It might mean setting boundaries around your work hours to ensure a healthy work-life balance, or investing in experiences like travel, personal development, or quality time with loved ones.

Ultimately, intentional living is about taking ownership of your life and intentionally designing it in a way that brings you fulfillment, freedom, and joy. It's about recognizing that true wealth is measured not by the size of your bank account, but by the richness of your experiences and the depth of your connections. By embracing intentional living, you can create a life that is authentically yours—one that reflects your values, passions, and purpose.

Choosing the Best Electric Toothbrush: A Dentist's Top 5 Recommendations

A bright, healthy smile begins with effective oral care, and one of the cornerstones of a solid dental hygiene routine is choosing the right electric toothbrush. As an Orthodontist/dentist, I often get asked about the best options available, and I'm thrilled to share my top 5 recommendations to help you make an informed decision. In this guide, I will explore the key features of each toothbrush, providing you with a detailed overview of what makes them stand out. Among my top picks are the Oral B Pro 1000, Oral B iO 9 Series, Philips Sonicare Prestige, Ollie, and Suri.

I am deeply committed to my patients' oral health, I have personally encountered the transformative power of effective oral care tools. Each electric toothbrush on this list brings unique benefits to the table, but as with any recommendation, personal experience plays a crucial role in shaping my perspective.

1.Oral B Pro 1000:

The Oral B Pro1000 has long been a favorite among dental professionals and consumers alike. Its notable features include:

• Round Brush Head: The unique round design of the brush head helps cover each tooth individually, ensuring a thorough clean.

• Pressure Sensor: Alerts you if you're brushing too hard, preventing potential damage to your gums and enamel.

• CrossAction Brush Bristles: Angled bristles reach deep between teeth for effective plaque removal.

• Built-in Timer: Guides you to brush for the recommended two minutes, pulses every 30 seconds to let you know when to switch areas of the mouth promoting consistent and adequate cleaning.

• Rechargeable battery: toothbrush with 3 modes - Daily Clean, Whitening, and Sensitive

• Warranty: 2 years

• Cost: Roughly $49

  This Oral-B is one of the best-rated electric toothbrushes on Amazon with over 100K 5 star reviews. In fact, this brush received some of the highest overall scores, standing out for exceptional performance, ease of use and consumer satisfaction. It is great value for your money, is lightweight and performs well.

The Oral B brand in general is tried and true and this Pro 1000 holds a special place in my heart, not just because of its stellar performance and affordability but also due to the positive feedback from my patients. Its round brush head and pressure sensor are particularly noteworthy features, ensuring a thorough yet gentle clean—a must-have for anyone, especially those with braces or other dental appliances.

2. Ollie SmartClean Sonic Toothbrush:

Ollie is a rising star in oral care, redefining innovation and simplicity in its SmartClean Sonic Toothbrush. here are the standout features:

Sonic Vibration Technology: Powerful yet gentle vibrations, ensuring effective plaque removal and a comprehensive clean that goes beyond what a manual brush can achieve.

• Smart Timer: The timer encourages the dentist-recommended two-minute brushing time, promoting optimal oral health effortlessly.

• Long Battery Life: Ollie sets itself apart with an impressive battery life. A single charge powers the SmartClean for up to 6 weeks, providing uninterrupted oral care and reducing the hassle of frequent recharging.

• Compact and Travel-Friendly: With its sleek design and a convenient travel case, the SmartClean becomes a perfect companion on the go. .

• Versatility in Brushing Modes: 5 brushing modes and 3 brush head styles. Find the combination that suits you best for a tailored and effective cleaning routine.

• Lifetime Warranty with Brush Head Replacement Program: Ollie stands by the SmartClean's durability. Subscription to the brush head replacement program, gets you a LIFETIME warranty on the toothbrush.

• 90-Day No Hassle Trial: Ollie offers a risk-free 90-day trial with free return shipping if it's not the perfect fit for you.

• Cost: Roughly $69

  The SmartClean improves upon sonic technology by including a giant battery that only needs to be charged every 6 weeks plus 5 brushing modes and 3 brush head styles so you can find the one that works best for you. I am drawn to its simplicity and effectiveness. The combination of sonic vibration technology and long-lasting battery life makes it a practical choice, while the lifetime warranty and brush head replacement program underscore Ollie's dedication to customer satisfaction.

3. Oral B iO Series 9:

The Oral B iO Series 9 represents the pinnacle of Oral B's innovation in electric toothbrush technology. Here are its standout features:

• Magnetic Drive: The magnetic drive system delivers a smoother and quieter brushing experience.

• Magnetic Charger: Delivers a full charge in just ~3 hours.

• Interactive Display: A smart color display offers real-time feedback on your brushing habits, encouraging optimal technique. It visually communicates mode setting, charging progress, 2-minute brushing timer, and more.

• 7 Smart Brushing Modes: including Daily Clean, Whiten, Gum Care, Sensitive, Super Sensitive, Intense, and Tongue Clean.

• Artificial Intelligence Recognition: The toothbrush "learns" your brushing style over time, providing personalized recommendations.3D teeth tracking via the Oral-B app.

• Advanced Pressure Sensor: Goes beyond the basic pressure sensor, adjusting the brushing speed accordingly for a safer clean. Displays red when brushing too hard, white when brushing too light, and green when brushing just right.

• Power2Go Charging Travel Case: Charge your toothbrush and phone anytime, anywhere.

• Warranty: 2 years

• Cost: Roughly $295

  The iO Series 9 is one of Oral-B’s ​most advanced electric toothbrushes,I am captivated by its cutting-edge technology and intelligent design. The magnetic drive system and AI recognition elevate the brushing experience to new heights, offering a level of customization and precision that truly sets it apart. While the price may seem steep, the investment in oral health is priceless.

4. Philips Sonicare 9900 Prestige:

This is known for its sleek design and advanced sonic technology, the Philips Sonicare Prestige is a top-tier electric toothbrush. Key features include:

• 3 Brushing Modes and 4 Intensity Settings: Customizable settings cater to individual preferences and sensitivities.

• Adaptive BrushSync Technology: Automatically selects the optimal brushing mode and intensity based on the attached brush head.

• Premium Travel Case with USB Charging: Ideal for on-the-go oral care, with a convenient USB charging feature.

• Brush Head Replacement Reminder: Ensures timely replacement for continued optimal performance.

• SenseIQ Technology: Senses pressure, motion, coverage and more up to 100 times per second. It then adapts the intensity if you push too hard.

• Cost: Roughly $300

  The Sonicare Prestige 9900 embodies sophistication and performance, making it an attractive option for those seeking premium oral care. Its Adaptive BrushSync Technology and SenseIQ technology epitomize innovation, delivering a tailored brushing experience that leaves a lasting impression. Though it commands a higher price tag, the Prestige 9900 is a testament to Philips' commitment to innovation.

5. SURI Sustainable Electric Toothbrush:

Suri takes pride in offering a sustainable oral care solution without compromising on essential features. Here's why choosing Suri aligns your daily rituals with a commitment to the planet:

• Plant-Based Heads: Suri's brush employs recyclable plant-based heads and bristles, emphasizing eco-friendly materials for a cleaner environment.

• Clean & Polish Modes: Tailor your brushing experience with multiple modes, ensuring a comprehensive and personalized oral care routine.

• Built-in Timer: Stay on track with your oral care routine as the built-in timer ensures you adhere to the recommended brushing time, promoting consistent and thorough cleaning.

• Repairable Design: Suri's slim aluminum body is designed to be taken apart and repaired, reflecting a commitment to longevity and reducing unnecessary waste.

• 40+ Day Battery Life: Experience uninterrupted oral care with a battery that lasts over 40 days on a single charge, reducing the frequency of charging and ensuring reliability.

• Compact and Travel-Friendly: Suri's compact design makes it an ideal choice for those seeking an electric toothbrush with a smaller footprint, perfect for travel or limited storage space.

• Free Recycling in the US: Suri goes the extra mile by offering free recycling in the US, providing a sustainable end-of-life solution for its plant-based components.

• 100-Day Money Back Guarantee: Suri is confident that you'll love its sustainable approach to oral care. With a 100-day money-back guarantee, there's no compromise in trying an eco-friendly and dentist-approved clean.

• Cost: Roughly $92

  Suri resonates with my ethos of sustainability and environmental consciousness. Its use of recyclable plant-based materials and repairable design align with my values. Suri's commitment to eco-friendly oral care is commendable, and I am in support of its mission to promote sustainable living.

In conclusion, each electric toothbrush featured in this guide offers a compelling blend of innovation, functionality, and value. As an orthodontist, I believe that investing in a high-quality electric toothbrush is an investment in your oral health and overall well-being. Whether you prioritize cutting-edge technology, sustainability, or affordability, there is a toothbrush on this list that will suit your needs and elevate your oral care routine to new heights. Remember, the best toothbrush is the one that encourages you to brush regularly and thoroughly, ensuring a radiant smile and optimal oral health.

Why I Have a Weekly family Business Meeting

In the bustle of modern life, finding a delicate balance between work and family can be akin to walking a tightrope. As an orthodontist and practice owner alongside my husband, a general dentist, with a lively two-year-old in tow, life is a constant juggling act. Amidst the myriad responsibilities, we've found a beacon of organization and harmony in an unexpected place: the weekly family business meeting.

The Family as a Business: Strategy and Regular Check-ins

Our family, much like a business, requires strategic planning and, most importantly, regular check-ins. The weekly family business meeting has become our compass, guiding us through the maze of tasks, appointments, and familial responsibilities. It's a designated time to synchronize our calendars, discuss the upcoming week's events, and ensure we're all on the same page.

Balancing Act: Work-Life Harmony

Maintaining a harmonious equilibrium between our professional and personal lives is no small feat. The family business meeting allows us to recalibrate, ensuring neither work nor family takes an undue toll. It's a deliberate effort to strike a balance, acknowledging that the success of our family is intrinsically linked to the success of our professional endeavors.

Delegating: The Art of Sharing Responsibilities

One of the key lessons learned through these meetings is the art of delegation. Recognizing that we can't do it all, we've embraced the support of hired help, whether it’s a family member, a nanny, a housekeeper to keep our home in order, and occasional babysitters for those rare moments of solitude. Delegating tasks allows us to focus on what truly matters: the well-being of our family and the success of our practices.

Roles and Responsibilities: Creating Order in Chaos

Assigning roles within the household, devoid of rigid gender stereotypes, has been pivotal. Everyone, regardless of age, has a part to play. Whether it's ensuring the toys are picked up, organizing family outings, or managing the household finances, having defined roles instills a sense of order and responsibility.

Proper Planning: A Pillar of Success

In the world of dentistry, proper planning is the linchpin of success. The same principle applies at home. Our family business meetings delve into long-term planning—financial goals, vacations, and even the occasional date night. This foresight allows us to anticipate challenges and celebrate victories together.

Conclusion: Nurturing the Dual Identity

As the dual identity of a dental power couple and a loving family intertwines, our weekly family business meetings serve as the crucible where the alchemy of strategy, communication, and love transpires. It's our commitment to ensuring that the tapestry of our lives, woven with professional and familial threads, remains resilient, vibrant, and harmonious. In the symphony of our existence, the family business meeting is the conductor that orchestrates a melodious rhythm, blending the diverse notes of our lives into a harmonious tune.

Whitening Strips: A Comprehensive Review

In the pursuit of a brighter, whiter smile, the quest for effective teeth-whitening solutions has led many to explore the realm of at-home treatments. In a world where beaming smiles are coveted, individuals increasingly turn to convenient and cost-effective alternatives, eschewing pricier in-office treatments at the dentist's office. With the rise of at-home whitening options, Amazon has become a hub for an array of teeth-whitening strips, promising dazzling results without the hefty price tag. In this comprehensive guide, I delve into a side-by-side comparison of seven of the most popular whitening strips available on Amazon, shedding light on the key factors to consider when navigating the diverse landscape of at-home teeth-whitening solutions. Whether you're a seasoned teeth-whitening enthusiast or a newcomer seeking a radiant smile, understanding these essential criteria will empower you to make an informed choice for a brighter, more confident you.

When comparing teeth whitening strips, it's crucial to consider several factors:

1. Active Ingredients: Look for strips that contain peroxide-based ingredients like hydrogen peroxide or carbamide peroxide, known for their whitening properties.

2. Concentration of Active Ingredients: Higher concentrations of peroxide may lead to faster results but can also increase the risk of tooth sensitivity or gum irritation. Lower concentrations may offer a safer but slower approach.

3. Adhesive Quality: The effectiveness of whitening strips often depends on how well they adhere to your teeth. Strips that stay in place without sliding around or losing adhesion tend to provide more consistent results.

4. Ease of Use: Consider the convenience and ease of application. Some strips might be easier to apply and remove than others.

5. Sensitivity: Whitening strips can sometimes cause tooth sensitivity or gum irritation. Choose strips that are less likely to cause discomfort, especially if you have sensitive teeth.

6. Reviews and Recommendations: Look for reviews from reputable sources or dental professionals to gain insight into the effectiveness and safety of these products.

Ratings and Reviews:

Here's a detailed breakdown of the reviewed whitening strips on a scale of 1-10 for different criteria:

1. Ollie Teeth Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 9/10

   • Pros: Contains potassium nitrate for sensitivity, effective whitening.

   • Cons: Might slide a bit, but generally adheres well.

2. Crest 3D Whitening Strips

   • Sticky Factor: 8/10

   • Flavor: Minty (9/10)

   • Rinsing Ease: 8/10

   • Pros: Strong adhesive quality, effective whitening.

   • Cons: Can cause mild sensitivity in some users.

3. Lumineux Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Mild (7/10)

   • Rinsing Ease: 7/10

   • Pros: Natural ingredients, good for mild whitening.

   • Cons: May not stick well, slower results.

4. Zimba Teeth Whitening Strips

   • Sticky Factor: 5/10

   • Flavor: Fruity (6/10)

   • Rinsing Ease: 6/10

   • Pros: Pleasant taste, okay results.

   • Cons: Poor adhesion, less effective.

5. Dr. Dent Teeth Whitening Strips

   • Sticky Factor: 4/10

   • Flavor: Mild (5/10)

   • Rinsing Ease: 5/10

   • Pros: Budget-friendly.

   • Cons: Minimal whitening effect, not very sticky.

6. Exultic Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Minty (7/10)

   • Rinsing Ease: 7/10

   • Pros: Okay adherence, decent taste.

   • Cons: Moderate effectiveness, takes time for results.

7. Waving Palms Pap+ Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 8/10

   • Pros: Good adherence, okay whitening.

   • Cons: Might cause mild sensitivity, not the fastest results.

Understanding active ingredients in Teeth Whitening Strips

Teeth whitening strips typically rely on various active ingredients to lift stains and brighten enamel. Let's delve into some common whitening agents and their efficacy:

1. Hydrogen Peroxide:

• Efficacy: Hydrogen peroxide is a well-established and widely used whitening agent. It works by breaking down stains into smaller, less concentrated particles, leading to a brighter smile.

• Concentration: Strips with hydrogen peroxide often come in varying concentrations. Higher concentrations may deliver faster results but could increase the risk of tooth sensitivity.

2. Carbamide Peroxide:

• Efficacy: Carbamide peroxide breaks down into hydrogen peroxide when applied. It is effective for teeth whitening and is often found in at-home whitening products.

• Gentleness: Carbamide peroxide is considered gentler than hydrogen peroxide, making it a good choice for those with sensitive teeth.

3. Phthalimidoperoxycaproic Acid (PAP):

• Efficacy: PAP is a newer whitening agent that has shown promise in delivering effective results. It works similarly to hydrogen peroxide by breaking down stains.

• Sensitivity: PAP is generally considered less likely to cause sensitivity compared to traditional peroxides.

4. Dead Sea Salt:

• Efficacy: Dead Sea salt is often included for its natural abrasive properties. While it can help remove surface stains, it might not penetrate as deeply as peroxide-based agents.

• Mild Whitening: Dead Sea salt is suitable for mild whitening and is often used in more natural or organic whitening products.

5. Lemon Peel Oil:

• Efficacy: Lemon peel oil contains natural citric acid, which may help remove surface stains. However, its effectiveness for deep whitening might be limited.

• Caution: Citric acid can be acidic and may contribute to tooth sensitivity. Products containing lemon peel oil should be used with caution.

Choosing the Right Whitening Strips:

• Consider Your Sensitivity: If you have sensitive teeth, you might want to opt for products with lower concentrations of peroxide or alternative ingredients like PAP.

• Personal Preferences: Some individuals prefer natural ingredients like dead sea salt or lemon peel oil for a milder approach. However, their efficacy might vary compared to peroxide-based options.

• Consult with a Professional: Before choosing a teeth whitening strip, consult with your dentist or dental professional. They can provide personalized recommendations based on your oral health and preferences.

Understanding the active ingredients in teeth whitening strips empowers you to make an informed decision based on your unique needs and preferences. Always follow product instructions, and if you experience any discomfort, consult with a dental professional.

In my testing, Ollie and Crest emerged as the most effective whitening strips, considering their ingredient concentrations and performance. Ollie stands out as the only strip containing potassium nitrate, making it suitable for sensitive teeth. While preferences may vary, these two options offer reliable whitening with careful consideration of potential sensitivity issues.

For more detailed information of each specific product, I recommend checking each product's official website, reading customer reviews, consulting with dental professionals, or referring to dental associations or reputable dental resources that might offer comparative analyses of various whitening strips. This approach will help you make a more informed decision tailored to your individual dental needs and preferences.

Empowering the Cancer Journey: (un)cancer's Oral Care Products for Patients

In the labyrinth of cancer treatment, finding solace amidst the challenges can be daunting. However, (un)cancer stands as a guiding light, offering support and solutions to navigate the often turbulent voyage through cancer diagnosis, treatment, and survivorship.

Founded by Dr. Abida Taher, an oncologist, and Dr. Robyn Lesser, a pediatric dentist, (un)cancer is a platform meticulously crafted to empower individuals negotiating the complex landscape of cancer. It's not just a brand; it's a beacon of hope for cancer patients and caregivers alike. At its core, (un)cancer is devoted to prioritizing life over disease, fostering resilience, and providing invaluable assistance through products and services designed to alleviate the daily trials faced during the cancer journey.

One of the pivotal aspects of (un)cancer's support arsenal is its line of oral care products specifically curated for individuals undergoing cancer treatment. Understanding the significant toll cancer therapy can take on oral health, (un)cancer introduced three essential kits tailored to address oral side effects and promote better oral well-being during and after treatment.

1. Oral Care (Essential) Kit:

This comprehensive kit comprises seven science-backed products meticulously designed to optimize oral health before, during, and after cancer treatment. From toothpaste and floss to soothing mouth rinse and dry mouth candies, this ensemble aims to mitigate oral side effects while maintaining oral hygiene. By incorporating these products into everyday oral care routines, individuals can find relief from treatment-related oral discomfort and enhance their overall well-being.

2. Oral Care Dry Mouth Kit:

Dealing with dry mouth, a common side effect of cancer treatment, can be arduous. The Dry Mouth Kit from (un)cancer includes three products - soothing mouth rinse, lip balm, and dry mouth candies - specifically formulated to alleviate mucosal irritation and stimulate saliva production. Incorporating this kit into daily oral care routines offers respite from the discomfort caused by dry mouth, ensuring a more comfortable experience during and post-treatment.

3. OC Sensitive Teeth Kit:

Tooth sensitivity is another challenge that cancer patients often face during treatment. The OC Sensitive Teeth Kit comprises four products - floss, toothpaste, toothbrush, and remineralization gel - aimed at alleviating tooth sensitivity and aiding in rebuilding a healthy oral cavity. This kit offers an effective way to manage tooth sensitivity during treatment, enabling individuals to reclaim their everyday lives with greater ease.

Each of these kits is not just a collection of products; it's a lifeline for individuals navigating the complexities of cancer treatment. (un)cancer's commitment to providing holistic support through scientifically formulated oral care products underscores its dedication to enhancing the quality of life for cancer patients and caregivers.

For anyone on the cancer journey, incorporating (un)cancer's oral care kits into their daily routine can make a substantial difference. By addressing oral health challenges proactively, (un)cancer empowers individuals to face treatment-related hurdles with resilience and confidence, ensuring a more comfortable and empowered journey towards recovery and survivorship.

23 Goals for 2023 End of year Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.

1. Read at least 23 books in 2023: While I fell short of this goal by only three books, considering where I was six months ago, I'm content with my progress. I read 20 books this year. You can see all the books I read this year here - consider joining my book club so we can read together each month.

2. Commit to working out 2-3 times per week: Scheduling workouts became a challenge, but it's an area I plan to improve upon.

3. Run a 10K: Unfortunately, this didn't happen, but it's on the list for 2024.

4. Maintain a 7-figure practice/business: My practice sustained its status, despite not experiencing the growth I anticipated. Nevertheless, I found different kinds of growth, not just financial.

5. Re-commit to date night with my husband once per week: Though not every week, my husband and I found other ways to stay connected, making our bond stronger.

6. Schedule a CEO day once per month: While I faced difficulty sticking to this, I acknowledge the importance of these days.

7. Go to church at least one Sunday per month: My spiritual growth was a highlight of the year, attending regularly (not just on Sundays) and deepening my faith.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: Completed, although its direct impact is yet to be seen.

9. Be more active on the Board of the DC Dental Society: Actively engaged throughout the year and plan to continue for 2024.

10. Drink more water (4-6 cups/day): Continual progress in this area. I have found keeping a bottle of water near at all times increases the chance of drinking more regularly. Example: a glass/bottle on the bedside table.

11. Increase my blogging & candle company income: Notably, my blogging income saw tremendous growth.

12. Do one family/kid-friendly activity per week(end): Managed to fulfill this, enriching family life which was of great importance to me this year.

13. Spend 1000 hours outdoors: A rough estimate, but we did spend ample time in nature.

14. Try a new restaurant every month: The adventure of exploring new cuisines continued, although this did not happen every month.

15. Find ways to give back to my community: Planning for increased involvement in 2024 both locally and overseas.

16. Do continuing education (CEs) once per month: Completed at least 30 hours of CE this year.

17. One spa day per month (self-care): Regular self-care days, although slightly less frequent than planned.

18. Book at least four trips and two "real" vacations: Unfortunately, some trips didn't materialize.

19. Gain a new skill: Personal growth achieved through acquiring new skills mostly in my professional life.

20. Get more sleep: Conscious efforts made towards better rest. I plan to track this next year,

21. Pay off debt: Substantial progress in financial discipline made.

22. Learn one new recipe every month: This fell by the wayside, reconsidering for the next year.

23. Shop with more small businesses: Continued support for local and small businesses.

Reflecting on this year, while it was not without challenges, I'm grateful for the lessons learned and the progress made. My appreciation for life's simple joys has grown immensely. As I enter a new year, I carry forward these lessons and focus on what truly matters.

Thank you for being a part of my journey. Let's continue to inspire each other as we navigate the path of personal growth and self-improvement. What are your goals for the upcoming year? Let's embark on this journey together, encouraging and supporting one another along the way. Cheers to new beginnings and the promise of a fresh start!

Books I Read In 2023

As an enthusiastic reader, diving into a captivating book brings me immense joy. The act of losing oneself within the pages of a book offers relaxation and a myriad of benefits, such as expanding knowledge, enhancing brain function, improving focus and memory, providing entertainment, fostering empathy, refining communication skills, and reducing stress – among other positive impacts that extend to mental health and longevity.

In the span of 2023, I set out to conquer the challenge of reading 23 books. Admittedly, my life has taken on a different pace this year, juggling responsibilities as a mother and a business/practice owner. Despite the time constraints, I'm thrilled to share that I delved into 20 books this year, with 12 of them shared within the context of my book club. Navigating this busy schedule, I found solace in audiobooks – an aspect that enriched my reading experience in unexpected ways. Embracing audiobooks became a game-changer; they allowed me to multitask, enabling me to engage with books while carrying out various activities throughout the day. The flexibility and convenience they offer are truly remarkable.

Reflecting on the past year's literary journey, I ventured through a diverse collection of books that expanded my horizons. Some were in physical form, while others were enjoyed through the auditory delight of audiobooks, courtesy of platforms like Audible. The experience with audiobooks unveiled a new realm of possibilities in balancing daily routines with the pleasure of reading. As I transition into 2024, I invite those seeking to cultivate a reading habit to join my book club as we embark on a new chapter of literary exploration together. Let's delve into the world of books, share thoughts, and expand our literary landscape. As a recap here are the books I read in 2022 and the one i read in 2021. Below are he books I read in 2023:

I hope to see you in the book club!

You will receive an email from me every month with the book of the month and will be discussing the books in our community, The Climb.

11 Extra Income Streams For Young Professionals: Fresh Perspectives on Financial Freedom

As the financial landscape continues to evolve, the pursuit of extra income streams, or as it's popularly known, the "side hustle," has become more crucial than ever for young professionals navigating the challenges of student loan debt and escalating living costs. This is especially vital for gaining financial freedom, as additional income provides the means to invest, reduce debt, increase savings, and ultimately achieve financial independence.

While the term itself has gained notoriety over recent years, the concept of supplementing a 9 to 5 job with additional income has been a longstanding practice. As a young professional, I myself leverage my “free time,” nights and weekends to carve out supplementary incomes through real estate investing, blogging, my candle company, digital products and monetizing my influence on social media.

In today's dynamic economy, not all side hustles are created equal, and the array of options can be overwhelming. This post aims to provide a fresh take on this concept, presenting 11 diverse and contemporary “side hustles” or extra income streams that go beyond traditional norms.

1. Blogging

Blogging has transcended from a hobby to a proven online business model, offering a flexible avenue for young professionals to build passive income, expand networks, and explore numerous opportunities. While the journey may demand commitment and consistency, the potential for substantial rewards awaits those willing to offer value and cultivate an engaged audience. I have documented my blogging journey since it’s inception. What began as a way to document my experiences and offer information, inspiration and advice to my readers has become a lucrative income stream for me. A few months ago I was interviewed by LinkedIn to talk about the process, you can find that interview here.

2. Advertising & Affiliate Marketing: Monetizing Your Influence

Affiliate marketing remains a lucrative industry where income is generated through commission-based promotion of products. Young professionals can leverage their social media presence to become brand ambassadors, opening doors for sponsored posts, takeovers, or product sales.

3. Become a Brand Ambassador: Turning Passion into Profit

Social media platforms, particularly Instagram, offer a unique space for young professionals to become influencers and brand ambassadors. Aligning with products or brands that resonate personally ensures authentic endorsements, fostering trust and potential monetization.

4. Freelance Writing/Services: Flexing Creative Muscles for Income

For those with creative skills, freelancing presents ample opportunities, ranging from web development to graphic design, writing, or editing. Utilize platforms like Upwork, Freelancer, or Fiverr to advertise your services and cater to a broad market.

5. Start a Podcast: The Rising Trend in Passive Income

Podcasting has emerged as a powerful medium for passive income. Young professionals can explore avenues like sponsorships, advertising, affiliate marketing, coaching, and public speaking events to monetize their podcasts.

6. Write an Ebook: Transforming Expertise into Revenue

Writing an ebook offers an accessible route for young professionals to share expertise and passions. With minimal upfront costs, ebooks can be sold online, providing an additional stream of income.

7. Locum Tenens: Flexible Options for Medical/Dental Professionals

Medical professionals, like dentists, can embrace locum tenens positions, offering services on off days or weekends in other practices. This flexible approach allows professionals to control the extent of their involvement and supplement their income.

8. Invest In Real Estate: Navigating Lucrative Yet Risky Waters

Real estate investment provides an opportunity to diversify income streams. Whether through property flipping, rentals, or fractional ownership via crowdfunding, young professionals can explore real estate ventures with careful research and professional consultation.

9. Rent Space In Your Home or on Airbnb: Maximizing Your Living Space

Leveraging spare bedrooms or vacant homes on platforms like Airbnb can turn unused spaces into lucrative income streams. Young professionals can maximize their living arrangements, transforming underutilized areas into profitable assets.

10. Create a Product and Sell Online: Monetizing Creativity

Creativity can be monetized by creating and selling products online. Whether through personal websites, e-commerce platforms like Shopify, or marketplaces like Etsy, young professionals can turn hobbies into profitable side hustles.

11. Create a Mobile App: Tapping into the Digital Economy

For those with coding skills or innovative ideas, developing a mobile app can open new income streams. With the potential for widespread usage, successful apps can generate substantial passive income.

Your side hustle is not just a means of making extra money; it has the potential to replace your 9 to 5 income. It can also help you develop new skills, build your personal brand or portfolio, and most importantly, contribute significantly to your journey towards financial freedom. More income translates to more opportunities for investment, accelerated debt repayment, robust savings, and the ultimate goal of financial independence. Take the risk by starting the business or pursuing that new hobby you’ve been curious about. A side hustle is your best opportunity to live life on your own terms. And with more money in your pocket, there’s nothing stopping you from making your dreams come true, all while securing a pathway to financial freedom and independence.

Discovering True Wealth: The New Rich

In a world often measured by financial wealth, the concept of true richness extends beyond bank accounts and possessions. It’s about acknowledging the overlooked treasures that enrich our lives, nurturing our spirits and granting us a sense of fulfillment. Welcome to "The New Rich," where abundance transcends monetary figures and instead resides in the simple yet profound aspects of existence.

What if our genuine wealth is rooted in the things we often take for granted? Imagine waking up to a sunrise, feeling the gentle morning breeze, or savoring the aroma of freshly brewed coffee. These simple pleasures, often overlooked in the rush of daily life, compose the fabric of true richness. It's about relishing the unhurried moments that embrace our souls, granting us a profound sense of fulfillment.

"The New Rich" isn't solely about financial affluence but encompasses the freedom to craft a life aligned with our values. It’s about having enough to meet our needs without drowning in overindulgences. This paradigm shift reflects a life where time is our true luxury – a life where slow mornings and the liberty to pursue our passions take precedence over the relentless pursuit of material wealth.

Moreover, this newfound wealth isn’t just about financial resources; it’s about time freedom. It's about listening to our bodies and honoring our need for rest or leisure without feeling enslaved by the traditional rat race. The true richness lies in having the autonomy to choose, to create, and to live life on our own terms.

True wealth isn’t always tangible; it resides in the intangible moments that fill our hearts. It’s the joy of spending quality time with loved ones, the satisfaction derived from pursuing our passions, and the inner peace that comes with living authentically. It’s about creating a life that resonates with purpose, finding contentment in the present, and relishing the freedom to be exactly who we are.

Let’s redefine wealth, embracing "The New Rich" that honors the richness within – the treasure trove of moments, experiences, and connections that fill our lives with meaning and abundance. Because in the end, true richness isn’t measured by what we have, but by the richness we bring into each moment, nurturing our souls and embracing the beauty of life itself.