10 Easy Tips For Maintaining A Pearly White Smile

[Updated March 2024]

We all want sparkly white teeth! Your smile is often times the first thing someone notices when they look at you so it makes sense to want to keep your teeth in tip top shape. Getting your teeth whitened professionally at your Dentist or Orthodontist’s office is the quickest way to get a confidence boost, but it can be a bit pricey. While I do recommend you go the professional route, here are some easy alternatives:

easy tips to keep and maintain those pearly whites:

1. Choose the right shade of lipstick! Certain lip colors can make your teeth appear whiter. Colors like red and bright pink can really make your smile pop.

2. Instead of coffee, tea, red wine, cranberry juice and other chromogenic beverages that stain your teeth, try drinking more water or other clear drinks as alternatives.

3. If you are like me and must have tea (or coffee) try drinking from a straw. This will reduce the surface area that the beverage covers and thus reduce staining. You can also try coffee that doesn’t stain your teeth as much like the Golden Ratio coffee brand.

4. Teeth appear whiter amongst tanned skin tones. If you are of a lighter complexion you will notice that your teeth appear darker or more yellow in the winter months and brighter in the warmer months when you get a tan. A quick hack is to get a tan! In the winter months try tanning products or a tanning bed.

5. Whiten While You eat! Certain foods such as soy sauce, berries and curry stain your enamel, fibrous foods like apples, celery, carrots, spinach, broccoli and lettuce actually work to remove stains by exfoliating teeth.

6. Wear contrasting colored outfits. If you don’t have really white teeth then up against a white blouse they will tend to look discolored. Choose an off-white or cream-colored shade instead. To make them really pop wear colors like black or red.

7. Brush daily (at least 2x) with a whitening toothpaste, and floss! There are tons of options on the market. Some of my favorite whitening toothpastes are Crest 3D White, Crest 3D White Brilliance and Sensodyne true White (for the with sensitive teeth).

8. Invest in an electric toothbrush. This is the very effective at removing extrinsic stains, which are embedded on the exterior of the tooth surface. There are many options available, you can start by checking the my resources page.

9. Whitening Strips, gels and tablets are great and do work when used consistently. Whitening strips contain a concentration of carbamine peroxide (the agent that whitens teeth) roughly six times stronger than toothpastes (6-10%). This amount of solution is enough to start penetrating your dental pores and lifting deeper stains. Some of these strips and gels (and there are many) include Crest White Strips, Smile Brilliant and Bright White to name a few.

10. Last but not least, see your dentist regularly.

All the above are great and easy ways to maintain a beautifully white smile but I do recommend getting your teeth professionally whitened first. It is the most efficient and safest way to whiten your teeth. With in-office treatment, the dentist uses a solution that usually contains ~35% carbide peroxide to get you instantly white teeth. Custom whitening trays can also be done by your dentist or Orthodontist. These whitening systems usually contain a 10-15% solution of carbamide peroxide. You get the trays to take home and use as directed.

Silent Ambition: Let Your Success Speak Louder Than Your Words

Once, I excitedly shared a promising business idea with a colleague, hoping to team up and bring it to life together. Instead of collaboration, I received a polite decline. Months later, I was taken aback to discover that my colleague had launched a business—selling the very idea I had shared with her.

In a world where oversharing is the norm, where every meal and milestone is broadcasted on social media, it may seem counterintuitive to keep your ambitions under wraps. But in reality, there's immense power in working quietly and letting your success make the noise.

Preserving your energy is paramount when pursuing your goals. By keeping your ambitions close to your chest, you shield them from the draining effects of external opinions and judgments. Rather than expending energy defending or explaining your vision, you can channel it into the actual work itself.

Moreover, working in secrecy helps you avoid the pitfalls of unwanted criticism. Not everyone will understand or support your vision, and their doubts can infiltrate your psyche if you're not careful. By toiling away in silence, you give yourself the time and space to build a strong foundation. When you eventually unveil your successful product or business, it becomes much harder for detractors to cast doubt on your idea.

Secrecy also fosters genuine passion. Free from the need for external validation, you can cultivate intrinsic motivation for your goals. Working diligently in the shadows allows your passion to flourish without the distractions of seeking approval.

Furthermore, keeping your ambitions private helps you evade unnecessary competition. A brilliant idea can attract copycats, but by maintaining confidentiality until you're ready to launch, you can prevent unwanted rivals from stealing your thunder.

Strategic timing is another advantage of working in silence. Surprise can catch competitors off guard, giving you a crucial edge in the marketplace. As Sun Tzu famously said, "Let your plans be dark and impenetrable as night, and when you move, fall like a thunderbolt." By keeping your plans under wraps, you retain control over timing and maximize the impact of your reveal.

Flexibility and independence are also key benefits of maintaining secrecy. Plans rarely unfold without hiccups, and by keeping your strategy private, you have the freedom to pivot and adjust without the pressure of external expectations.

In conclusion, there's a unique power that comes from working in silence, away from the spotlight. Let success be your loudest statement, and when you achieve your goals, your accomplishments will speak volumes—far louder than words ever could. So, the next time you're tempted to share a brilliant idea with the world, remember the strength of silent ambition and let success do the talking.

The Power of Contract Negotiation

Contracts represent more than mere agreements; they are the conduits through which we navigate our professional journeys. Yet, all too often, these agreements tilt in favor of one party, leaving the other to grapple with the remnants of unfulfilled potential. For women, who historically have faced unique challenges in the realm of contract negotiation, reclaiming their rightful portion of the divine plan can be a transformative act of empowerment.

defining your worth: YOUR DIVINELY ORDAINED PORTION

At the heart of every negotiation lies the recognition of one's inherent worth. It's about acknowledging the unique talents and gifts bestowed upon you by a higher power and demanding nothing less than what you deserve. Your divinely ordained portion encompasses the abundance meant for you, a legacy waiting to be claimed.

THE TALENT EXCHANGE CONUNDRUM

Too often, women find themselves navigating the labyrinth of corporate structures, their talents commodified and undervalued. Whether in the realm of medicine, where doctors generate substantial revenue for corporations while receiving only a fraction of the proceeds, or in other industries, where the gender pay gap remains an enduring challenge, the need for equitable contracts has never been more pressing.

Embracing Independence and Freedom

In response to this imbalance, a growing number of women are embracing independence and entrepreneurship. The rise of personal branding and the pursuit of greater autonomy signal a shift towards reclaiming control over one's destiny. Yet, the path to independence is not without its challenges, and for many, negotiating contracts with corporations or other entities remains a necessary step.

The Importance of Contract Negotiation

For those who choose to work with others or organizations, it's crucial to arm yourself with effective contract negotiation tactics. Negotiating, especially for women who might face unique challenges, involves shifting your mindset to ensure you receive what you deserve.

Key Negotiation Tactics

1. Learn to Say NO: Overcoming the fear of rejection is the first step in asserting your true worth. Genuine negotiation often begins with a refusal to accept the status quo.

2. Ask for More Than You Want: Boldness pays dividends in negotiation. By requesting more than you anticipate receiving, you create room for compromise and demonstrate your value.

3. Be Willing to Walk Away: Your willingness to walk away from an unfair deal is a powerful bargaining chip. Establish your deal-breakers and stand firm in your convictions.

4. Seek Legal Counsel: In the complex landscape of contract negotiation, legal expertise is invaluable. A skilled attorney can help decipher legal jargon, identify potential pitfalls, and advocate on your behalf.

The Path Forward

As you embark on your journey of negotiation and self-discovery, remember that your worth is non-negotiable. Whether you choose to work within established frameworks or carve out your own path, the ability to negotiate effectively is your greatest asset. It's a skill that evolves with practice, empowering you to shape your destiny and secure your rightful portion of abundance.

In the pursuit of equitable contracts and fair treatment, may you find the courage to advocate for yourself and others, paving the way for a future where every woman receives her due.

Designing Your Life with Purpose and Freedom

We often equate success with material wealth and possessions. It's easy to get caught up in the rat race of accumulation, especially here in the US. Whether you're climbing the corporate ladder in a 9-5 job or running your own business, the pressure to chase after money and status can feel overwhelming. However, there's a different approach—one that prioritizes intentional living and designing your life around what truly matters.

Intentional living is about aligning your actions and choices with your values and goals, rather than simply going through the motions dictated by societal norms or external expectations. It's about consciously crafting a life that brings you joy, fulfillment, and a sense of purpose, regardless of your financial situation or professional aspirations.

For those in a traditional 9-5 job, intentional living begins with a shift in mindset. Yes, it's important to invest wisely, save money for the future, and plan for financial security. However, true wealth is not measured solely by the size of your bank account or the number of possessions you own ( I know deep down you already know this). Instead of chasing after material wealth, focus on cultivating richness in experiences, relationships, and personal growth.

One key aspect of intentional living is redefining the purpose of work. Instead of viewing your job as a means to an end—a way to earn a paycheck so you can afford a lifestyle—consider how your work can contribute to your overall well-being and happiness. Rather than striving for a higher salary or a corner office, prioritize work that aligns with your values and allows you to make a meaningful impact in your community and/or the world.

For entrepreneurs and business owners, the principles of intentional living apply equally—if not more so. While it's natural to have financial goals and aspirations for your business, it's essential to remember that the purpose of entrepreneurship extends far beyond profit and wealth accumulation. Instead of chasing after luxuries like yachts or multiple vacation homes (even though nothing is wrong with that), focus on designing a business that provides you with the freedom to live life on your own terms.

This means starting with a lifestyle design goal rather than a revenue target. Ask yourself: What kind of life do I want to live? What activities bring me joy and fulfillment? How can my business support and enhance my desired lifestyle? By answering these questions, you can create a clear vision for the kind of life you want to lead and then reverse-engineer your business goals to align with that vision.

In practical terms, this might mean prioritizing time over money, building a business that allows you to work remotely or on a flexible schedule, and outsourcing tasks that don't align with your core strengths or bring you joy. It might mean setting boundaries around your work hours to ensure a healthy work-life balance, or investing in experiences like travel, personal development, or quality time with loved ones.

Ultimately, intentional living is about taking ownership of your life and intentionally designing it in a way that brings you fulfillment, freedom, and joy. It's about recognizing that true wealth is measured not by the size of your bank account, but by the richness of your experiences and the depth of your connections. By embracing intentional living, you can create a life that is authentically yours—one that reflects your values, passions, and purpose.

Choosing the Best Electric Toothbrush: A Dentist's Top 5 Recommendations

A bright, healthy smile begins with effective oral care, and one of the cornerstones of a solid dental hygiene routine is choosing the right electric toothbrush. As an Orthodontist/dentist, I often get asked about the best options available, and I'm thrilled to share my top 5 recommendations to help you make an informed decision. In this guide, I will explore the key features of each toothbrush, providing you with a detailed overview of what makes them stand out. Among my top picks are the Oral B Pro 1000, Oral B iO 9 Series, Philips Sonicare Prestige, Ollie, and Suri.

I am deeply committed to my patients' oral health, I have personally encountered the transformative power of effective oral care tools. Each electric toothbrush on this list brings unique benefits to the table, but as with any recommendation, personal experience plays a crucial role in shaping my perspective.

1.Oral B Pro 1000:

The Oral B Pro1000 has long been a favorite among dental professionals and consumers alike. Its notable features include:

• Round Brush Head: The unique round design of the brush head helps cover each tooth individually, ensuring a thorough clean.

• Pressure Sensor: Alerts you if you're brushing too hard, preventing potential damage to your gums and enamel.

• CrossAction Brush Bristles: Angled bristles reach deep between teeth for effective plaque removal.

• Built-in Timer: Guides you to brush for the recommended two minutes, pulses every 30 seconds to let you know when to switch areas of the mouth promoting consistent and adequate cleaning.

• Rechargeable battery: toothbrush with 3 modes - Daily Clean, Whitening, and Sensitive

• Warranty: 2 years

• Cost: Roughly $49

  This Oral-B is one of the best-rated electric toothbrushes on Amazon with over 100K 5 star reviews. In fact, this brush received some of the highest overall scores, standing out for exceptional performance, ease of use and consumer satisfaction. It is great value for your money, is lightweight and performs well.

The Oral B brand in general is tried and true and this Pro 1000 holds a special place in my heart, not just because of its stellar performance and affordability but also due to the positive feedback from my patients. Its round brush head and pressure sensor are particularly noteworthy features, ensuring a thorough yet gentle clean—a must-have for anyone, especially those with braces or other dental appliances.

2. Ollie SmartClean Sonic Toothbrush:

Ollie is a rising star in oral care, redefining innovation and simplicity in its SmartClean Sonic Toothbrush. here are the standout features:

Sonic Vibration Technology: Powerful yet gentle vibrations, ensuring effective plaque removal and a comprehensive clean that goes beyond what a manual brush can achieve.

• Smart Timer: The timer encourages the dentist-recommended two-minute brushing time, promoting optimal oral health effortlessly.

• Long Battery Life: Ollie sets itself apart with an impressive battery life. A single charge powers the SmartClean for up to 6 weeks, providing uninterrupted oral care and reducing the hassle of frequent recharging.

• Compact and Travel-Friendly: With its sleek design and a convenient travel case, the SmartClean becomes a perfect companion on the go. .

• Versatility in Brushing Modes: 5 brushing modes and 3 brush head styles. Find the combination that suits you best for a tailored and effective cleaning routine.

• Lifetime Warranty with Brush Head Replacement Program: Ollie stands by the SmartClean's durability. Subscription to the brush head replacement program, gets you a LIFETIME warranty on the toothbrush.

• 90-Day No Hassle Trial: Ollie offers a risk-free 90-day trial with free return shipping if it's not the perfect fit for you.

• Cost: Roughly $69

  The SmartClean improves upon sonic technology by including a giant battery that only needs to be charged every 6 weeks plus 5 brushing modes and 3 brush head styles so you can find the one that works best for you. I am drawn to its simplicity and effectiveness. The combination of sonic vibration technology and long-lasting battery life makes it a practical choice, while the lifetime warranty and brush head replacement program underscore Ollie's dedication to customer satisfaction.

3. Oral B iO Series 9:

The Oral B iO Series 9 represents the pinnacle of Oral B's innovation in electric toothbrush technology. Here are its standout features:

• Magnetic Drive: The magnetic drive system delivers a smoother and quieter brushing experience.

• Magnetic Charger: Delivers a full charge in just ~3 hours.

• Interactive Display: A smart color display offers real-time feedback on your brushing habits, encouraging optimal technique. It visually communicates mode setting, charging progress, 2-minute brushing timer, and more.

• 7 Smart Brushing Modes: including Daily Clean, Whiten, Gum Care, Sensitive, Super Sensitive, Intense, and Tongue Clean.

• Artificial Intelligence Recognition: The toothbrush "learns" your brushing style over time, providing personalized recommendations.3D teeth tracking via the Oral-B app.

• Advanced Pressure Sensor: Goes beyond the basic pressure sensor, adjusting the brushing speed accordingly for a safer clean. Displays red when brushing too hard, white when brushing too light, and green when brushing just right.

• Power2Go Charging Travel Case: Charge your toothbrush and phone anytime, anywhere.

• Warranty: 2 years

• Cost: Roughly $295

  The iO Series 9 is one of Oral-B’s ​most advanced electric toothbrushes,I am captivated by its cutting-edge technology and intelligent design. The magnetic drive system and AI recognition elevate the brushing experience to new heights, offering a level of customization and precision that truly sets it apart. While the price may seem steep, the investment in oral health is priceless.

4. Philips Sonicare 9900 Prestige:

This is known for its sleek design and advanced sonic technology, the Philips Sonicare Prestige is a top-tier electric toothbrush. Key features include:

• 3 Brushing Modes and 4 Intensity Settings: Customizable settings cater to individual preferences and sensitivities.

• Adaptive BrushSync Technology: Automatically selects the optimal brushing mode and intensity based on the attached brush head.

• Premium Travel Case with USB Charging: Ideal for on-the-go oral care, with a convenient USB charging feature.

• Brush Head Replacement Reminder: Ensures timely replacement for continued optimal performance.

• SenseIQ Technology: Senses pressure, motion, coverage and more up to 100 times per second. It then adapts the intensity if you push too hard.

• Cost: Roughly $300

  The Sonicare Prestige 9900 embodies sophistication and performance, making it an attractive option for those seeking premium oral care. Its Adaptive BrushSync Technology and SenseIQ technology epitomize innovation, delivering a tailored brushing experience that leaves a lasting impression. Though it commands a higher price tag, the Prestige 9900 is a testament to Philips' commitment to innovation.

5. SURI Sustainable Electric Toothbrush:

Suri takes pride in offering a sustainable oral care solution without compromising on essential features. Here's why choosing Suri aligns your daily rituals with a commitment to the planet:

• Plant-Based Heads: Suri's brush employs recyclable plant-based heads and bristles, emphasizing eco-friendly materials for a cleaner environment.

• Clean & Polish Modes: Tailor your brushing experience with multiple modes, ensuring a comprehensive and personalized oral care routine.

• Built-in Timer: Stay on track with your oral care routine as the built-in timer ensures you adhere to the recommended brushing time, promoting consistent and thorough cleaning.

• Repairable Design: Suri's slim aluminum body is designed to be taken apart and repaired, reflecting a commitment to longevity and reducing unnecessary waste.

• 40+ Day Battery Life: Experience uninterrupted oral care with a battery that lasts over 40 days on a single charge, reducing the frequency of charging and ensuring reliability.

• Compact and Travel-Friendly: Suri's compact design makes it an ideal choice for those seeking an electric toothbrush with a smaller footprint, perfect for travel or limited storage space.

• Free Recycling in the US: Suri goes the extra mile by offering free recycling in the US, providing a sustainable end-of-life solution for its plant-based components.

• 100-Day Money Back Guarantee: Suri is confident that you'll love its sustainable approach to oral care. With a 100-day money-back guarantee, there's no compromise in trying an eco-friendly and dentist-approved clean.

• Cost: Roughly $92

  Suri resonates with my ethos of sustainability and environmental consciousness. Its use of recyclable plant-based materials and repairable design align with my values. Suri's commitment to eco-friendly oral care is commendable, and I am in support of its mission to promote sustainable living.

In conclusion, each electric toothbrush featured in this guide offers a compelling blend of innovation, functionality, and value. As an orthodontist, I believe that investing in a high-quality electric toothbrush is an investment in your oral health and overall well-being. Whether you prioritize cutting-edge technology, sustainability, or affordability, there is a toothbrush on this list that will suit your needs and elevate your oral care routine to new heights. Remember, the best toothbrush is the one that encourages you to brush regularly and thoroughly, ensuring a radiant smile and optimal oral health.

Why I Have a Weekly family Business Meeting

In the bustle of modern life, finding a delicate balance between work and family can be akin to walking a tightrope. As an orthodontist and practice owner alongside my husband, a general dentist, with a lively two-year-old in tow, life is a constant juggling act. Amidst the myriad responsibilities, we've found a beacon of organization and harmony in an unexpected place: the weekly family business meeting.

The Family as a Business: Strategy and Regular Check-ins

Our family, much like a business, requires strategic planning and, most importantly, regular check-ins. The weekly family business meeting has become our compass, guiding us through the maze of tasks, appointments, and familial responsibilities. It's a designated time to synchronize our calendars, discuss the upcoming week's events, and ensure we're all on the same page.

Balancing Act: Work-Life Harmony

Maintaining a harmonious equilibrium between our professional and personal lives is no small feat. The family business meeting allows us to recalibrate, ensuring neither work nor family takes an undue toll. It's a deliberate effort to strike a balance, acknowledging that the success of our family is intrinsically linked to the success of our professional endeavors.

Delegating: The Art of Sharing Responsibilities

One of the key lessons learned through these meetings is the art of delegation. Recognizing that we can't do it all, we've embraced the support of hired help, whether it’s a family member, a nanny, a housekeeper to keep our home in order, and occasional babysitters for those rare moments of solitude. Delegating tasks allows us to focus on what truly matters: the well-being of our family and the success of our practices.

Roles and Responsibilities: Creating Order in Chaos

Assigning roles within the household, devoid of rigid gender stereotypes, has been pivotal. Everyone, regardless of age, has a part to play. Whether it's ensuring the toys are picked up, organizing family outings, or managing the household finances, having defined roles instills a sense of order and responsibility.

Proper Planning: A Pillar of Success

In the world of dentistry, proper planning is the linchpin of success. The same principle applies at home. Our family business meetings delve into long-term planning—financial goals, vacations, and even the occasional date night. This foresight allows us to anticipate challenges and celebrate victories together.

Conclusion: Nurturing the Dual Identity

As the dual identity of a dental power couple and a loving family intertwines, our weekly family business meetings serve as the crucible where the alchemy of strategy, communication, and love transpires. It's our commitment to ensuring that the tapestry of our lives, woven with professional and familial threads, remains resilient, vibrant, and harmonious. In the symphony of our existence, the family business meeting is the conductor that orchestrates a melodious rhythm, blending the diverse notes of our lives into a harmonious tune.

Whitening Strips: A Comprehensive Review

In the pursuit of a brighter, whiter smile, the quest for effective teeth-whitening solutions has led many to explore the realm of at-home treatments. In a world where beaming smiles are coveted, individuals increasingly turn to convenient and cost-effective alternatives, eschewing pricier in-office treatments at the dentist's office. With the rise of at-home whitening options, Amazon has become a hub for an array of teeth-whitening strips, promising dazzling results without the hefty price tag. In this comprehensive guide, I delve into a side-by-side comparison of seven of the most popular whitening strips available on Amazon, shedding light on the key factors to consider when navigating the diverse landscape of at-home teeth-whitening solutions. Whether you're a seasoned teeth-whitening enthusiast or a newcomer seeking a radiant smile, understanding these essential criteria will empower you to make an informed choice for a brighter, more confident you.

When comparing teeth whitening strips, it's crucial to consider several factors:

1. Active Ingredients: Look for strips that contain peroxide-based ingredients like hydrogen peroxide or carbamide peroxide, known for their whitening properties.

2. Concentration of Active Ingredients: Higher concentrations of peroxide may lead to faster results but can also increase the risk of tooth sensitivity or gum irritation. Lower concentrations may offer a safer but slower approach.

3. Adhesive Quality: The effectiveness of whitening strips often depends on how well they adhere to your teeth. Strips that stay in place without sliding around or losing adhesion tend to provide more consistent results.

4. Ease of Use: Consider the convenience and ease of application. Some strips might be easier to apply and remove than others.

5. Sensitivity: Whitening strips can sometimes cause tooth sensitivity or gum irritation. Choose strips that are less likely to cause discomfort, especially if you have sensitive teeth.

6. Reviews and Recommendations: Look for reviews from reputable sources or dental professionals to gain insight into the effectiveness and safety of these products.

Ratings and Reviews:

Here's a detailed breakdown of the reviewed whitening strips on a scale of 1-10 for different criteria:

1. Ollie Teeth Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 9/10

   • Pros: Contains potassium nitrate for sensitivity, effective whitening.

   • Cons: Might slide a bit, but generally adheres well.

2. Crest 3D Whitening Strips

   • Sticky Factor: 8/10

   • Flavor: Minty (9/10)

   • Rinsing Ease: 8/10

   • Pros: Strong adhesive quality, effective whitening.

   • Cons: Can cause mild sensitivity in some users.

3. Lumineux Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Mild (7/10)

   • Rinsing Ease: 7/10

   • Pros: Natural ingredients, good for mild whitening.

   • Cons: May not stick well, slower results.

4. Zimba Teeth Whitening Strips

   • Sticky Factor: 5/10

   • Flavor: Fruity (6/10)

   • Rinsing Ease: 6/10

   • Pros: Pleasant taste, okay results.

   • Cons: Poor adhesion, less effective.

5. Dr. Dent Teeth Whitening Strips

   • Sticky Factor: 4/10

   • Flavor: Mild (5/10)

   • Rinsing Ease: 5/10

   • Pros: Budget-friendly.

   • Cons: Minimal whitening effect, not very sticky.

6. Exultic Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Minty (7/10)

   • Rinsing Ease: 7/10

   • Pros: Okay adherence, decent taste.

   • Cons: Moderate effectiveness, takes time for results.

7. Waving Palms Pap+ Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 8/10

   • Pros: Good adherence, okay whitening.

   • Cons: Might cause mild sensitivity, not the fastest results.

Understanding active ingredients in Teeth Whitening Strips

Teeth whitening strips typically rely on various active ingredients to lift stains and brighten enamel. Let's delve into some common whitening agents and their efficacy:

1. Hydrogen Peroxide:

• Efficacy: Hydrogen peroxide is a well-established and widely used whitening agent. It works by breaking down stains into smaller, less concentrated particles, leading to a brighter smile.

• Concentration: Strips with hydrogen peroxide often come in varying concentrations. Higher concentrations may deliver faster results but could increase the risk of tooth sensitivity.

2. Carbamide Peroxide:

• Efficacy: Carbamide peroxide breaks down into hydrogen peroxide when applied. It is effective for teeth whitening and is often found in at-home whitening products.

• Gentleness: Carbamide peroxide is considered gentler than hydrogen peroxide, making it a good choice for those with sensitive teeth.

3. Phthalimidoperoxycaproic Acid (PAP):

• Efficacy: PAP is a newer whitening agent that has shown promise in delivering effective results. It works similarly to hydrogen peroxide by breaking down stains.

• Sensitivity: PAP is generally considered less likely to cause sensitivity compared to traditional peroxides.

4. Dead Sea Salt:

• Efficacy: Dead Sea salt is often included for its natural abrasive properties. While it can help remove surface stains, it might not penetrate as deeply as peroxide-based agents.

• Mild Whitening: Dead Sea salt is suitable for mild whitening and is often used in more natural or organic whitening products.

5. Lemon Peel Oil:

• Efficacy: Lemon peel oil contains natural citric acid, which may help remove surface stains. However, its effectiveness for deep whitening might be limited.

• Caution: Citric acid can be acidic and may contribute to tooth sensitivity. Products containing lemon peel oil should be used with caution.

Choosing the Right Whitening Strips:

• Consider Your Sensitivity: If you have sensitive teeth, you might want to opt for products with lower concentrations of peroxide or alternative ingredients like PAP.

• Personal Preferences: Some individuals prefer natural ingredients like dead sea salt or lemon peel oil for a milder approach. However, their efficacy might vary compared to peroxide-based options.

• Consult with a Professional: Before choosing a teeth whitening strip, consult with your dentist or dental professional. They can provide personalized recommendations based on your oral health and preferences.

Understanding the active ingredients in teeth whitening strips empowers you to make an informed decision based on your unique needs and preferences. Always follow product instructions, and if you experience any discomfort, consult with a dental professional.

In my testing, Ollie and Crest emerged as the most effective whitening strips, considering their ingredient concentrations and performance. Ollie stands out as the only strip containing potassium nitrate, making it suitable for sensitive teeth. While preferences may vary, these two options offer reliable whitening with careful consideration of potential sensitivity issues.

For more detailed information of each specific product, I recommend checking each product's official website, reading customer reviews, consulting with dental professionals, or referring to dental associations or reputable dental resources that might offer comparative analyses of various whitening strips. This approach will help you make a more informed decision tailored to your individual dental needs and preferences.

Empowering the Cancer Journey: (un)cancer's Oral Care Products for Patients

In the labyrinth of cancer treatment, finding solace amidst the challenges can be daunting. However, (un)cancer stands as a guiding light, offering support and solutions to navigate the often turbulent voyage through cancer diagnosis, treatment, and survivorship.

Founded by Dr. Abida Taher, an oncologist, and Dr. Robyn Lesser, a pediatric dentist, (un)cancer is a platform meticulously crafted to empower individuals negotiating the complex landscape of cancer. It's not just a brand; it's a beacon of hope for cancer patients and caregivers alike. At its core, (un)cancer is devoted to prioritizing life over disease, fostering resilience, and providing invaluable assistance through products and services designed to alleviate the daily trials faced during the cancer journey.

One of the pivotal aspects of (un)cancer's support arsenal is its line of oral care products specifically curated for individuals undergoing cancer treatment. Understanding the significant toll cancer therapy can take on oral health, (un)cancer introduced three essential kits tailored to address oral side effects and promote better oral well-being during and after treatment.

1. Oral Care (Essential) Kit:

This comprehensive kit comprises seven science-backed products meticulously designed to optimize oral health before, during, and after cancer treatment. From toothpaste and floss to soothing mouth rinse and dry mouth candies, this ensemble aims to mitigate oral side effects while maintaining oral hygiene. By incorporating these products into everyday oral care routines, individuals can find relief from treatment-related oral discomfort and enhance their overall well-being.

2. Oral Care Dry Mouth Kit:

Dealing with dry mouth, a common side effect of cancer treatment, can be arduous. The Dry Mouth Kit from (un)cancer includes three products - soothing mouth rinse, lip balm, and dry mouth candies - specifically formulated to alleviate mucosal irritation and stimulate saliva production. Incorporating this kit into daily oral care routines offers respite from the discomfort caused by dry mouth, ensuring a more comfortable experience during and post-treatment.

3. OC Sensitive Teeth Kit:

Tooth sensitivity is another challenge that cancer patients often face during treatment. The OC Sensitive Teeth Kit comprises four products - floss, toothpaste, toothbrush, and remineralization gel - aimed at alleviating tooth sensitivity and aiding in rebuilding a healthy oral cavity. This kit offers an effective way to manage tooth sensitivity during treatment, enabling individuals to reclaim their everyday lives with greater ease.

Each of these kits is not just a collection of products; it's a lifeline for individuals navigating the complexities of cancer treatment. (un)cancer's commitment to providing holistic support through scientifically formulated oral care products underscores its dedication to enhancing the quality of life for cancer patients and caregivers.

For anyone on the cancer journey, incorporating (un)cancer's oral care kits into their daily routine can make a substantial difference. By addressing oral health challenges proactively, (un)cancer empowers individuals to face treatment-related hurdles with resilience and confidence, ensuring a more comfortable and empowered journey towards recovery and survivorship.

23 Goals for 2023 End of year Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

As this year comes to a close, I find myself revisiting the 23 goals I set for myself in my "23 Goals for 2023" blog post at the beginning of this year. Along the way, I provided a mid-year check-in to update you on my progress, and here we are now, at the end-of-year check-in, evaluating how far I've come and what I've achieved.

2023 turned out to be more challenging than I anticipated. While I didn't quite accomplish all 23 goals I set, I managed to achieve the more meaningful ones. As the year unfolded, I had to prioritize certain things over others. It's been a year of growth, of learning to appreciate the small things, and understanding the true essence of wealth – family, health, and simple moments of joy.

1. Read at least 23 books in 2023: While I fell short of this goal by only three books, considering where I was six months ago, I'm content with my progress. I read 20 books this year. You can see all the books I read this year here - consider joining my book club so we can read together each month.

2. Commit to working out 2-3 times per week: Scheduling workouts became a challenge, but it's an area I plan to improve upon.

3. Run a 10K: Unfortunately, this didn't happen, but it's on the list for 2024.

4. Maintain a 7-figure practice/business: My practice sustained its status, despite not experiencing the growth I anticipated. Nevertheless, I found different kinds of growth, not just financial.

5. Re-commit to date night with my husband once per week: Though not every week, my husband and I found other ways to stay connected, making our bond stronger.

6. Schedule a CEO day once per month: While I faced difficulty sticking to this, I acknowledge the importance of these days.

7. Go to church at least one Sunday per month: My spiritual growth was a highlight of the year, attending regularly (not just on Sundays) and deepening my faith.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: Completed, although its direct impact is yet to be seen.

9. Be more active on the Board of the DC Dental Society: Actively engaged throughout the year and plan to continue for 2024.

10. Drink more water (4-6 cups/day): Continual progress in this area. I have found keeping a bottle of water near at all times increases the chance of drinking more regularly. Example: a glass/bottle on the bedside table.

11. Increase my blogging & candle company income: Notably, my blogging income saw tremendous growth.

12. Do one family/kid-friendly activity per week(end): Managed to fulfill this, enriching family life which was of great importance to me this year.

13. Spend 1000 hours outdoors: A rough estimate, but we did spend ample time in nature.

14. Try a new restaurant every month: The adventure of exploring new cuisines continued, although this did not happen every month.

15. Find ways to give back to my community: Planning for increased involvement in 2024 both locally and overseas.

16. Do continuing education (CEs) once per month: Completed at least 30 hours of CE this year.

17. One spa day per month (self-care): Regular self-care days, although slightly less frequent than planned.

18. Book at least four trips and two "real" vacations: Unfortunately, some trips didn't materialize.

19. Gain a new skill: Personal growth achieved through acquiring new skills mostly in my professional life.

20. Get more sleep: Conscious efforts made towards better rest. I plan to track this next year,

21. Pay off debt: Substantial progress in financial discipline made.

22. Learn one new recipe every month: This fell by the wayside, reconsidering for the next year.

23. Shop with more small businesses: Continued support for local and small businesses.

Reflecting on this year, while it was not without challenges, I'm grateful for the lessons learned and the progress made. My appreciation for life's simple joys has grown immensely. As I enter a new year, I carry forward these lessons and focus on what truly matters.

Thank you for being a part of my journey. Let's continue to inspire each other as we navigate the path of personal growth and self-improvement. What are your goals for the upcoming year? Let's embark on this journey together, encouraging and supporting one another along the way. Cheers to new beginnings and the promise of a fresh start!

Books I Read In 2023

As an enthusiastic reader, diving into a captivating book brings me immense joy. The act of losing oneself within the pages of a book offers relaxation and a myriad of benefits, such as expanding knowledge, enhancing brain function, improving focus and memory, providing entertainment, fostering empathy, refining communication skills, and reducing stress – among other positive impacts that extend to mental health and longevity.

In the span of 2023, I set out to conquer the challenge of reading 23 books. Admittedly, my life has taken on a different pace this year, juggling responsibilities as a mother and a business/practice owner. Despite the time constraints, I'm thrilled to share that I delved into 20 books this year, with 12 of them shared within the context of my book club. Navigating this busy schedule, I found solace in audiobooks – an aspect that enriched my reading experience in unexpected ways. Embracing audiobooks became a game-changer; they allowed me to multitask, enabling me to engage with books while carrying out various activities throughout the day. The flexibility and convenience they offer are truly remarkable.

Reflecting on the past year's literary journey, I ventured through a diverse collection of books that expanded my horizons. Some were in physical form, while others were enjoyed through the auditory delight of audiobooks, courtesy of platforms like Audible. The experience with audiobooks unveiled a new realm of possibilities in balancing daily routines with the pleasure of reading. As I transition into 2024, I invite those seeking to cultivate a reading habit to join my book club as we embark on a new chapter of literary exploration together. Let's delve into the world of books, share thoughts, and expand our literary landscape. As a recap here are the books I read in 2022 and the one i read in 2021. Below are he books I read in 2023:

I hope to see you in the book club!

You will receive an email from me every month with the book of the month and will be discussing the books in our community, The Climb.

11 Extra Income Streams For Young Professionals: Fresh Perspectives on Financial Freedom

As the financial landscape continues to evolve, the pursuit of extra income streams, or as it's popularly known, the "side hustle," has become more crucial than ever for young professionals navigating the challenges of student loan debt and escalating living costs. This is especially vital for gaining financial freedom, as additional income provides the means to invest, reduce debt, increase savings, and ultimately achieve financial independence.

While the term itself has gained notoriety over recent years, the concept of supplementing a 9 to 5 job with additional income has been a longstanding practice. As a young professional, I myself leverage my “free time,” nights and weekends to carve out supplementary incomes through real estate investing, blogging, my candle company, digital products and monetizing my influence on social media.

In today's dynamic economy, not all side hustles are created equal, and the array of options can be overwhelming. This post aims to provide a fresh take on this concept, presenting 11 diverse and contemporary “side hustles” or extra income streams that go beyond traditional norms.

1. Blogging

Blogging has transcended from a hobby to a proven online business model, offering a flexible avenue for young professionals to build passive income, expand networks, and explore numerous opportunities. While the journey may demand commitment and consistency, the potential for substantial rewards awaits those willing to offer value and cultivate an engaged audience. I have documented my blogging journey since it’s inception. What began as a way to document my experiences and offer information, inspiration and advice to my readers has become a lucrative income stream for me. A few months ago I was interviewed by LinkedIn to talk about the process, you can find that interview here.

2. Advertising & Affiliate Marketing: Monetizing Your Influence

Affiliate marketing remains a lucrative industry where income is generated through commission-based promotion of products. Young professionals can leverage their social media presence to become brand ambassadors, opening doors for sponsored posts, takeovers, or product sales.

3. Become a Brand Ambassador: Turning Passion into Profit

Social media platforms, particularly Instagram, offer a unique space for young professionals to become influencers and brand ambassadors. Aligning with products or brands that resonate personally ensures authentic endorsements, fostering trust and potential monetization.

4. Freelance Writing/Services: Flexing Creative Muscles for Income

For those with creative skills, freelancing presents ample opportunities, ranging from web development to graphic design, writing, or editing. Utilize platforms like Upwork, Freelancer, or Fiverr to advertise your services and cater to a broad market.

5. Start a Podcast: The Rising Trend in Passive Income

Podcasting has emerged as a powerful medium for passive income. Young professionals can explore avenues like sponsorships, advertising, affiliate marketing, coaching, and public speaking events to monetize their podcasts.

6. Write an Ebook: Transforming Expertise into Revenue

Writing an ebook offers an accessible route for young professionals to share expertise and passions. With minimal upfront costs, ebooks can be sold online, providing an additional stream of income.

7. Locum Tenens: Flexible Options for Medical/Dental Professionals

Medical professionals, like dentists, can embrace locum tenens positions, offering services on off days or weekends in other practices. This flexible approach allows professionals to control the extent of their involvement and supplement their income.

8. Invest In Real Estate: Navigating Lucrative Yet Risky Waters

Real estate investment provides an opportunity to diversify income streams. Whether through property flipping, rentals, or fractional ownership via crowdfunding, young professionals can explore real estate ventures with careful research and professional consultation.

9. Rent Space In Your Home or on Airbnb: Maximizing Your Living Space

Leveraging spare bedrooms or vacant homes on platforms like Airbnb can turn unused spaces into lucrative income streams. Young professionals can maximize their living arrangements, transforming underutilized areas into profitable assets.

10. Create a Product and Sell Online: Monetizing Creativity

Creativity can be monetized by creating and selling products online. Whether through personal websites, e-commerce platforms like Shopify, or marketplaces like Etsy, young professionals can turn hobbies into profitable side hustles.

11. Create a Mobile App: Tapping into the Digital Economy

For those with coding skills or innovative ideas, developing a mobile app can open new income streams. With the potential for widespread usage, successful apps can generate substantial passive income.

Your side hustle is not just a means of making extra money; it has the potential to replace your 9 to 5 income. It can also help you develop new skills, build your personal brand or portfolio, and most importantly, contribute significantly to your journey towards financial freedom. More income translates to more opportunities for investment, accelerated debt repayment, robust savings, and the ultimate goal of financial independence. Take the risk by starting the business or pursuing that new hobby you’ve been curious about. A side hustle is your best opportunity to live life on your own terms. And with more money in your pocket, there’s nothing stopping you from making your dreams come true, all while securing a pathway to financial freedom and independence.

Discovering True Wealth: The New Rich

In a world often measured by financial wealth, the concept of true richness extends beyond bank accounts and possessions. It’s about acknowledging the overlooked treasures that enrich our lives, nurturing our spirits and granting us a sense of fulfillment. Welcome to "The New Rich," where abundance transcends monetary figures and instead resides in the simple yet profound aspects of existence.

What if our genuine wealth is rooted in the things we often take for granted? Imagine waking up to a sunrise, feeling the gentle morning breeze, or savoring the aroma of freshly brewed coffee. These simple pleasures, often overlooked in the rush of daily life, compose the fabric of true richness. It's about relishing the unhurried moments that embrace our souls, granting us a profound sense of fulfillment.

"The New Rich" isn't solely about financial affluence but encompasses the freedom to craft a life aligned with our values. It’s about having enough to meet our needs without drowning in overindulgences. This paradigm shift reflects a life where time is our true luxury – a life where slow mornings and the liberty to pursue our passions take precedence over the relentless pursuit of material wealth.

Moreover, this newfound wealth isn’t just about financial resources; it’s about time freedom. It's about listening to our bodies and honoring our need for rest or leisure without feeling enslaved by the traditional rat race. The true richness lies in having the autonomy to choose, to create, and to live life on our own terms.

True wealth isn’t always tangible; it resides in the intangible moments that fill our hearts. It’s the joy of spending quality time with loved ones, the satisfaction derived from pursuing our passions, and the inner peace that comes with living authentically. It’s about creating a life that resonates with purpose, finding contentment in the present, and relishing the freedom to be exactly who we are.

Let’s redefine wealth, embracing "The New Rich" that honors the richness within – the treasure trove of moments, experiences, and connections that fill our lives with meaning and abundance. Because in the end, true richness isn’t measured by what we have, but by the richness we bring into each moment, nurturing our souls and embracing the beauty of life itself.

Elevating Orthodontic Care: OrthoNu Tweakz for Braces and Aligners

Disclosure: This is a sponsored post by OrthoNu. All opinions are my own.

OrthoNu Tweakz for Braces and Aligners have emerged as a transformative innovation within the realm of orthodontic care. As an orthodontist deeply invested in optimizing patient experiences, I've been intrigued by the potential these Tweakz offer for both patients undergoing treatment and orthodontic professionals seeking novel solutions.

OrthoNu stands out as a pioneer, focusing on driving innovation in oral care to enhance the orthodontic journey. With a mission to redefine the standard of care in response to the significant growth in patients seeking orthodontic treatment, OrthoNu Tweakz aim to streamline processes while offering practical solutions. These self-care products cater to emergency care, oral hygiene, oral aesthetics, and overall oral health, seeking to alleviate the impact of emergency visits and enhance the orthodontic experience for patients.

For Patients: Enhancing Your Orthodontic Journey

Navigating the journey with braces or aligners can present unexpected challenges and occasional discomfort. However, OrthoNu's Tweakz offer a unique approach to enhance your orthodontic experience. These innovative tools serve as practical aids, empowering you to handle common orthodontic issues conveniently from the comfort of your home.

Picture having the ability to address a poking or protruding wire, adjust an uncomfortable bracket, or manage aligner discomfort without rushing to your orthodontist's office. OrthoNu's Tweakz enable you to handle these minor adjustments independently, reducing the need for immediate visits. This translates to fewer interruptions in your daily routine, less time away from work, and minimal disruptions to your child's school schedule.

By alleviating discomfort caused by braces or aligners and swiftly resolving minor issues, OrthoNu's Tweakz provide you with the means to effectively manage your orthodontic treatment. They serve as your reliable solutions for minimizing inconvenience and ensuring a smoother journey throughout your orthodontic care.

For Orthodontic Colleagues: Streamlining Patient Care

Introducing OrthoNu's Tweakz into your practice is not only about enhancing patient care but also about optimizing practice efficiency. These innovative tools, created by an orthodontist for orthodontists, offer patients the capability to manage minor orthodontic issues independently, leading to a reduction in chair-side emergencies and subsequently decreasing unscheduled visits and adjustments. Beyond the direct impact on patient care, this reduction in emergencies also translates to a noteworthy decrease in practice overhead.

Encouraging patients to utilize OrthoNu's Tweakz for minor adjustments significantly curtails emergency visits and minimizes chair time. This streamlined patient care not only benefits your practice's efficiency but also allows for more focused attention on critical orthodontic procedures, elevating the overall quality of care provided to patients.

As an orthodontist myself, I've had the opportunity to try OrthoNu's Tweakz for both aligners and braces on a few new patients. The feedback thus far has been positive, with patients reporting that they have not needed to come in for emergency visits because they’ve been able to alleviate their discomfort themselves. This success has spurred me to continue incorporating these tools with more patients, with the ultimate goal of including them in all my new patient kits. This means that every patient, regardless of braces or aligners, will have access to these empowering tools as part of their orthodontic journey.

By integrating OrthoNu's Tweakz for Braces and Aligners into your orthodontic care regimen, you're not only empowering patients but also optimizing practice operations. This transformative approach fosters patient independence while concurrently reducing practice overhead and revolutionizing the orthodontic experience for both patients and practitioners. Embrace this shift toward patient empowerment and witness the positive impact on your practice's efficiency and patient satisfaction.

Tweakz for Braces

A 4-in-1 tool kit helps with the following:

1. Rubber Band Applicator removes and replaces rubber bands with ease.

2. Dislodged Bracket & Elastic Remover removes broken or dislodged brackets and food from hard-to-reach areas and in between teeth.

3. Diamond Dental File helps smooth out rough spots on brackets, hooks and bands that can cause ulcerations

4. Flush Distal End Cutter eliminates the emergency of sharp wires; the wire cutter holds the cut piece for safety

Tool comes in a nifty travel case with mirror.

Go here for an instructional video on how to use Tweakz for braces.

Tweakz for Aligners

A 4-in-1 tool kit helps with the following:

1. Aligner Remover used to remove retentive aligners.

2. Elastics Applicator removes and replaces rubber bands with ease.

3. Dental Pick removes food from hard-to-reach areas and in between teeth.

4. Diamond Dental File helps smooth out rough spots on composite attachments or aligners that can cause ulcerations

Tool comes in a nifty travel case with mirror.

Go here for an instructional video on how to use Tweakz for aligners.

In the realm of orthodontics, innovation is a catalyst for change, and OrthoNu's Tweakz for Braces and Aligners stand as a testament to this transformation. Empowering patients to handle minor orthodontic adjustments independently, these tools not only enhance patient comfort but also streamline practice operations for orthodontic professionals.

As an orthodontist embracing this evolution, my journey with OrthoNu's Tweakz has revealed their significant potential to redefine the orthodontic experience. Witnessing patients' positive responses and the reduction in emergency visits has solidified my commitment to integrating these tools into my practice. The impact of these nifty tools, created by Dr. Sima Yakoby Epstein, an orthodontist passionate about advancing patient care, has been profound.

The goal of incorporating OrthoNu's Tweakz into orthodontic care goes beyond mere convenience; it signifies a paradigm shift toward patient empowerment. It's about equipping patients with the means to actively participate in their orthodontic journey while allowing practitioners to prioritize critical procedures and elevate the overall quality of care.

To learn more about Orthonu's Tweakz and explore their practical application for braces and aligners, visit their website. Embrace a transformative approach to orthodontic care that places convenience and efficiency at the forefront for both patients and orthodontic professionals. Let's embark on this journey together toward a more empowered and streamlined orthodontic experience. If you’re ready to join me in revolutionizing our practices, make purchases here.

Elevate Your Well-being: Self-Care Gift Guide for Busy Professionals

In the hustle and bustle of our daily lives, prioritizing self-care often takes a backseat. As busy professionals, the demands of work, responsibilities, and commitments can leave us feeling drained and depleted. But fear not, because it's time to reclaim a moment of tranquility and rejuvenation with our curated Self-Care Gift Guide.

This gift guide is specially crafted for the dedicated professionals out there who are always on the go, juggling multiple tasks, and constantly striving for success. We understand the importance of carving out moments of self-care amidst the chaos, which is why we've handpicked a selection of thoughtful, practical, and indulgent items to help you unwind and prioritize your well-being.

1. Loose Chai Tea Kit - This set is a thoughtful gift for the tea lover you're close with. It includes four chai infusions beautifully packed into glass jars, ranging from traditional chai to floral mixes and even a non-caffeinated, lavender-infused option that's perfect for a restful night's sleep.

2. 2024 Goal Planner - The gift that keeps on giving all 2024 long! Can be gifted to anyone on your list that is goal oriented and loves writing all their dreams and aspirations down.

3. WTF Notes - get it off your chest! The ultimate FYI and handy office notepad. Also a great gift for anyone with a sense of humor!

4. Ultrasonic Diffuser - Nothing says calm more than a diffuser with essential oils. Delight your senses with soothing essential oils scents, colorful lights, and mist inspired by the flow of tides.

5. Musee Bath Bombs - Indulge in a spa-like experience at home with Musee Bath Bombs. Infused with essential oils, these steamers release a luxurious aroma while providing a relaxing and rejuvenating soak. Perfect for unwinding after a long day or for use as a part of your self-care routine.

6. Essential Oils - Stay cool, calm and collected - with essential oils like lavender and peppermint, the Renew, Soothe, Calm, & Breathe blends are guaranteed to help you feel relaxed and ready to take on anything.

7. Sojo Collapsable Water Tumbler - Who wouldn’t love a stylish reusable mug that won’t take up every inch of real estate in their purse or briefcase? This one collapses into a travel-friendly disc, has a removable straw, and is dishwasher safe. Your eco-conscious bestie/colleague will be so happy.

8. Ice Roller - Gliding an ice roller all over your face can be an invigorating way to wake up in the morning and potentially help soothe skin inflammation too.

9. Foreo Bear2 - The microcurrent device that evens out fine lines and wrinkles! Steady current stimulates muscles to strengthen them, while tightening skin above. No need for botox - I am in love with mine.Made of bacteria-resistant silicone, 100% waterproof, easy to clean. These devices are on sale now and you can get an additional 5% off with code: PATRICE5.

10. Suri electric toothbrush - The last toothbrush you’ll ever need. I absolutely love this brand and what they stand for. The brush uses recyclable plant-based heads and bristles, the slim aluminum body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. It's quiet, powerful, and the battery lasts over 40 days. They offer a 100-day money back guarantee because they know you'll love it.

11. Neck & Back Massager - Your neck and back hurts after sitting at your desk working for hours, or if you’re a busy doc like me. This neck and back massager is great in lieu of a day at the spa. With this you can have a spa day any day (or every day).

12. Loops Eye Masks - You’re stressed and bay but nobody has to know. Quickly alleviate the look of lackluster, puffy skin. Under Eye Mask hydrates, brightens and helps reduce wrinkles.

13. Candles - Such a no-brainer and always a simple yet thoughtful gift. Everyone loves candles, why not treat your loved one with the gift of fragrance to set the mood this holiday season.

14. Thoughts & Feelings Journal - Whether for notes, reminders, gratitude, etc notebooks and journals come in handy. I love these, they are practical, pretty and super affordable.

15. Ember Tea/Coffee Warmer - Bring some relief to their workday (especially on a chilly morning) with this smart mug which keeps your giftee’s tea or coffee warm for as long as they like.

16. Molekule Mini Air Purifier - Give the gift of clean air! It rids the air of 6 different types of pollutants: viruses, dust mites, VOCs, smoke, pet dander, etc. They are having the biggest sale ever, at 31% off.

17. Cozy Earth Socks and Robe - One of my fav comfy clothing brands! These are perfect for curling up under the covers with a cup of tea. They are made of viscose from bamboo, polyester, and elastane, with lining made of rayon.

18. Asutra Eye Pillow - For a hardworking coworker, how about a luxurious sleep mask that lets everyone know they're done for the day? It’s filled with soothing lavender for extra calm.

19. Fuzzy Slippers - These fuzzy slippers are made of soft faux fluffy rabbit fur, makes your feet surrounded by cozy and comfy plush for warmth and comfort.

Get easy access to all these products on amazon here!

There you have it, 19 amazing gift ideas this season. I hope you see something you love for yourself or will gift to someone. Happy holidays! and happy shopping friends.

Ultimate 2023 Holiday Gift Guide: Perfect Presents for Everyone on Your List!

'Tis the season to spread joy, and what better way to do so than with the perfect gifts that light up the faces of your loved ones? It's that time of year again, and I'm thrilled to unveil my highly anticipated 2023 Holiday Gift Guide! Year after year, this curated selection of gifts has been a favorite among my readers, and I can't wait to share this year's fabulous finds with you all.

As the holidays draw near, finding the ideal presents can often be a daunting task. But fear not! My ultimate gift guide is here to make your holiday shopping a breeze. Handpicked with care and thoughtfulness, this collection features an array of gifts that cater to every taste, personality, and budget.

I've scoured the latest trends and timeless classics to bring you a diverse assortment of gift ideas that are bound to delight. From tech gadgets to cozy comforts, wellness essentials to chic fashion picks, there's something for everyone on your list. And the cherry on top? Some of these fabulous finds are currently on sale!

This year, I've taken special care to include items that not only make for wonderful gifts but also come with incredible deals and discounts. The holiday spirit is in the air, and what better way to embrace it than by taking advantage of these fantastic sales and offers?

So, whether you're shopping for that tech-savvy friend, the wellness enthusiast, the fashionista, or even the hard-to-shop-for relative, my gift guide has you covered. Say goodbye to holiday shopping stress and hello to finding the perfect presents with ease.

Get ready to spread cheer and warmth with presents that will bring smiles and joy to all your cherished ones. Happy gifting! 🎁✨

1. Songmont Medium Luna Bag - The most versatile bag for everyday wear! The shape embodies a moon and it can be worn in multiple ways, as a clutch, a shoulder bag, and as a crossbody bag. You can easily transition from day to night with this bag. Not to mention, it’s made of vegan leather and super affordable.

2. AirEssential Wide Leg Pant - One word: COMFORT. Made with spacer fabric that’s lightweight, luxuriously soft and ultra drapey. Designed with refined comfort to feel silky against your skin, these ultimate throw-on-and-go styles will take you anywhere and everywhere. Pair it with the crew to complete the look. Wear it around the house, to run errands, to the airport, anywhere. Plus, they’re currently 20% off, hurry!

3. Suri electric toothbrush - The last toothbrush you’ll ever need. I absolutely love this brand and what they stand for. The brush uses recyclable plant-based heads and bristles, the slim aluminum body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. It's quiet, powerful, and the battery lasts over 40 days. They offer a 100-day money back guarantee because they know you'll love it. Currently 25% off for black Friday.

4. Bistro Tile Margot Monogram Mug - I absolutely love these mugs! They are Parisan inspired so say au revoir to everyone-has-it dinnerware & décor – and bonjour (or bon appetit!) to bold, mosaic-inspired motifs, and a hint of glimmer. Pair it with these dinner plates to compete the look.

5. Molekule Air Purifier - Give the gift of clean air! It rids the air of 6 different types of pollutants: viruses, dust mites, VOCs, smoke, pet dander, etc. They are having the biggest sale ever, at 25% off.

6. Foreo Bear2 - The microcurrent device that evens out fine lines and wrinkles! Steady current stimulates muscles to strengthen them, while tightening skin above. No need for botox - I am in love with mine.Made of bacteria-resistant silicone, 100% waterproof, easy to clean. These devices are on sale now and you can get an additional 5% off with code: PATRICE5.

7. YSL Libre Absolu Platine - My go-to is always perfume and you will love this scent! It’s rich, sultry and feminine but I could also see it being unisex. Perfect for this time of year.

8. LV Cactus Garden - Great for hubby, dad or a guy friend. It smells amazing! Fresh and masculine, but could also be unisex. The bottle can also be personalized. We got this as a wedding gift and so it has our wedding date engraved on it making it extra special.

9. Square Valet Tray - The Square Valet Tray is a gorgeous addition to any entry table, desk, or vanity. Simply drop your keys or watch in it at the end of the day and trust they will be there when you head out in the morning. Perfect to add to your travel set, this valet tray organizer unsnaps and lays flat so you can easily pack it without bulking up your luggage.

10. Sonos Speakers - You cannot go wrong with a portable speaker, especially for men. My husband loves his bose speaker and takes it with him on vacation, to outdoor family picnics or to just chill in the backyard. This one is from Sonos, great sound quality, is lightweight and a great price.

11. Colored Coupé Glasses - These are elegant and fun and a great gift for the hostess with the mostest. They make beautiful additions to your wine/champagne flute collection.

12. SM Water Tumbler - Move over Stanley, these tumblers are all the craze this year and comes in a variety of colors. It’s a great inexpensive and practical gift.

13. Ninja Air fryer - I am super tardy to the air fryer party and only got one about two months ago and let me tell you, I have totally been missing out. I have been cooking everything in it! The perfect gift for the busy professional or mom, or anyone who cooks.

14. Nespresso Vertup Plus Coffee Maker - For the coffee lover! Coffee makers make a great gift and this is on major sale at the moment.

15. 2024 Goal Planner - The gift that keeps on giving all 2024 long! Can be gifted to anyone on your list that is goal oriented and loves writing all their dreams and aspirations down.

16. Thoughts & Feelings Journal - Whether for notes, reminders, gratitude, etc notebooks and journals come in handy. I love these, they are practical, pretty and super affordable.

17. Candles - Such a no-brainer and always a simple yet thoughtful gift. Everyone loves candles, why not treat your loved one with the gift of fragrance to set the mood this holiday season.

18. RL Men’s Pajamas - My husband swears y these pajamas. They are breathable, soft, light and can be doubled as loungewear.

19. Lina Wine Bottle Holder - Display and serve multiple bottles of reds and whites within this hand-carved holder.

    Get easy access to a lot of these products on amazon here!

There you have it, 19 amazing gift ideas this season. I hope you see something you love for yourself or will gift to someone. Happy holidays! and happy shopping friends.

Embracing Life's Changing Seasons

Life is an intriguing journey, a winding path that takes us through various stages, each molding our priorities and reshaping our perspectives. As I reflect on my own journey, I've come to realize that our priorities are ever-shifting, mirroring the different chapters of our lives.

In my early twenties, my fervent aspiration was to become an orthodontist. The drive for success and ambition surged within me, propelling me toward my professional goals. I dedicated tireless hours to study, embracing every opportunity to advance my career. At that time, my priority was crystal clear – establishing myself in my chosen field and achieving financial independence.

As my late twenties unfolded into the early thirties, my focus shifted gears. I found myself immersed in building my career, relishing in accomplishments and accolades. Practice ownership brought a sense of fulfillment, and the pursuit of success seemed paramount. Yet, life had a way of nudging me toward a new perspective.

Marriage blessed my life with depth and richness beyond measure. The birth of our son became a pivotal moment, ushering in a profound reevaluation of priorities. Parenthood illuminated the need for a balanced life, emphasizing the importance of family time over climbing the corporate ladder. It's an ongoing transformation, a transition that continues to shape my outlook on life.

Children bring an unparalleled sense of purpose, stirring a desire for stability and security. The focus shifted from scaling the corporate ladder to cultivating a nurturing home environment. The need for financial stability became less about accumulating wealth and more about securing a foundation for the future, ensuring we have the resources we need to thrive.

As our son grows, I've come to appreciate the transient nature of time. Priorities shift from nurturing and guiding him to fostering independence, recognizing that each phase of his life will bring new challenges and joys. And with this realization comes the understanding that our family's priorities will continue to evolve.

Entering the late 30s has prompted introspection into the passage of time. It's a reminder that as we grow older, our priorities will undoubtedly undergo further transformation. The pursuit of success has taken a backseat, making way for a more balanced life filled with meaningful connections and experiences.

The awareness that change is inevitable prompts contemplation about the future. As our son matures and navigates his path, our roles as parents will evolve, presenting new priorities and challenges. It's a realization that life's stages will continue to shape our aspirations, leading us towards different goals and perspectives.

In this phase of life, I recognize that while certain priorities have crystallized, the journey is far from over. The wisdom that comes with age teaches us to embrace change, to anticipate the future with open arms, and to find solace in the evolving dynamics of life.

The evolution of priorities isn't merely a chronological sequence; it's a profound journey of self-discovery and growth. It's about embracing the ebb and flow of life's chapters, understanding that each phase brings its own set of lessons and treasures.

This introspection begs the question: Are our priorities a reflection of societal expectations or a manifestation of our deepest desires? Perhaps it's a delicate blend of both, intertwined with our evolving perspectives and life experiences.

In the end, the pursuit of happiness isn't a destination but an ongoing exploration, a delicate dance between what we desire and what life unveils. It's about acknowledging the transient nature of priorities, embracing change, and finding harmony amidst life's beautiful complexities.

Stocking Stuffers that Spark Smiles: 8 Orthodontist-Approved Oral Care Products Under $25

The holiday season is upon us, and what better way to spread joy than by filling your loved ones' stockings with gifts that contribute to their oral health? As an orthodontist, I know the importance of maintaining a healthy, radiant smile, and I've curated a list of eight smile-worthy stocking stuffers – all under $25. These oral care products are not only affordable but also recommended by yours truly to keep those pearly whites in tip-top shape.

1. Cocofloss: Starting off with a bang, this product is a must-have for anyone looking to maintain a healthy smile. This 4-piece Cocofloss mini package is sweetly scented to keep grins merry and bright all season long. Flavors include Pure Peppermint, Pure Strawberry, Confetti Cake, and Vanilla Bean. It is a go-to in my practice, is infused with naturally soothing and antibacterial coconut oil, plus microcrystalline vegan wax for slip. Use code: THEUNORTHODOC at checkout for 20% off.

2. Risewell: Fluoride free, powered by hydroxyapatite and 100% clean and naturally effective. Risewell has become a household favorite and dentist recommended toothpaste for the entire family. Toothpastes are also available for kids with yummy cake batter flavor. Use code: UNORTHODOC10 at checkout for 10% off.

3. Whitening Pen: For those who enjoy on-the-go convenience without compromising on oral care, Boka’s whitening pen is the perfect stocking stuffer. Simply click to dispense the stain-busting whitening gel, then brush it onto your teeth anytime, anywhere – you might not even need a mirror! The pain-free formula is powered by Phthalimido-Peroxy-Caproic Acid (PAP) – a clinically studied, enamel-safe whitener that targets and eliminates compounds that cause teeth discoloration – and nano-Hydroxyapatite (n-Ha), which forms a protective barrier over teeth as you whiten. Up to 36 uses per pen. Use code: THEUNORTHODOC at checkout for 15% off.

4. JawSpa: The holidays can be hectic – and when tensions rise, your jaw and facial muscles start to feel it. JawSpa from Boka has everything you need to unclench and unwind. It includes:an ultra-soft headband to keep hair out of your face, a facial roller ball to relieve tension and increase blood flow. Roll it along your jaw, cheekbones, and temples with firm pressure for a relaxing, tension-melting facial massage. Made from PVC and made without harmful chemicals such as BPA, latex, lead and phthalates. Use code: THEUNORTHODOC at checkout for 15% off.

5. Huppy: Elevate your stocking stuffer game with Huppy toothpaste tabs. This oral care gem is a unique, thoughtful and practical gift for anyone looking to enhance their smile's natural beauty. These are chewable toothpaste tablets - just pop into your mouth, chew, brush, repeat! They’re on a mission to ensure they are providing healthy, all natural oral care products that not only good for your mouth but for the environment too. The use nano-hydroxyapatite and all clean ingredients.

6. Happy Ppl Gum: If you're shopping for someone with a sweet tooth, Happy Ppl gum is a delightful addition to their stocking. This flavorful combo not only makes oral care enjoyable but is also good for you. It’s main ingredient is Xylitol, a natural sugar. It consists of natural gum base from chicle trees in Mexico. No plastic, Vegan, Biodegradable, Plant-Based and Kosher. Use code: UNORTHODOC at checkout for 10% off.

7. Manual Toothbrush: Simple and Practical - Boka’s Classic Brush is made with silky-soft, activated charcoal bristles to naturally reduce odor-causing bacteria and deliver a thorough, yet gentle clean. Everyone ALWAYS needs toothbrushes (friendly reminder that you should be changing your toothbrushes or brush heads every 3 months). Use code: THEUNORTHODOC for 15% off.

8. White Cranberry Toothpaste: Last but certainly not least, Boka’s limited edition White Cranberry Toothpaste. A little tart. A little sweet. A lot of joy. Snow-covered cranberries mingle with the mellow vanilla flavor of classic holiday cookies. This power-packed toothpaste trades fluoride for nano-hydroxyapatite (n-Ha) to remineralize and fortify teeth with every brush. It freshens breath, whitens teeth, and even helps close holes on enamel that can cause tooth sensitivity. Practically guaranteed to put you on the Nice List (of your dentist, at least). Use code: UNORTHODOC for 15% off.

Get easy access to a lot of these products on amazon here!

These orthodontist-approved stocking stuffers are not only budget-friendly but also practical and sure to bring smiles to the faces of your loved ones. Remember, a healthy smile is a gift that keeps on giving, and these oral care products under $25 make it easier than ever to spread the joy of good oral health this holiday season. Happy gifting! 🎁✨

Debt Consolidation Strategies: Streamlining Your Financial Obligations

A guest post by Myrtle Bautista

Debt: a tricky topic, but a must if you want financial stability. Managing various loans, credit card bills, and financial obligations often leads to stress and confusion.

Enter debt consolidation strategies, your ally in simplifying financial obligations. In this article, we’ll delve deeper into what debt consolidation is and share insights, tips, and strategies to empower you to regain control of your financial well-being.

What is Debt Consolidation?

Debt consolidation is a savvy financial strategy that revolves around the integration of multiple debts into a single, more manageable debt. This can be achieved in a variety of ways, like obtaining a consolidation loan, executing a balance transfer, or implementing a comprehensive debt management plan. The overarching objective is to simplify your financial life and alleviate the weight of high-interest debt.

Types of Debt to Consolidate

• Credit Card Debt

• Personal Loans

• Medical Bills

• Student Loans

• Other Unsecured Debts

Benefits of Debt Consolidation

Debt consolidation offers a host of advantages that can significantly improve your financial situation:

• Simplified Repayment: The beauty of a single monthly payment is that it streamlines debt management. No more keeping tabs on numerous due dates, which drastically reduces the chances of accidentally missing a payment. 

• Lower Interest Rates: Among the most appealing benefits is the potential for lower interest rates. Debt consolidation may secure a reduced overall interest rate, saving you a substantial amount of money in the long run.

• Reduced Monthly Payments: Debt consolidation often leads to lower monthly payments, freeing up more of your income for savings, investments, or essentials.

• Improved Credit Score: Paying your consolidated loan on time can boost your credit score, leading to better financial opportunities and lower interest rates on future loans.

• Structured Repayment Plan: Having a debt consolidation plan in place offers a structured and clear path toward achieving debt-free status. This, in turn, can alleviate the stress and anxiety commonly linked with managing multiple debts.

Debt Consolidation Strategies

Consolidation Loans

A consolidation loan is a straightforward approach. It entails acquiring a new loan to pay off your existing debts, effectively merging various high-interest debts into one. The key benefit is often securing a lower interest rate, which can lead to savings and more manageable monthly payments.

Balance Transfers

If you're grappling with high-interest credit card debt, consider balance transfers. This method allows you to move your debt from a high-interest card to a new one with a lower or even 0% introductory interest rate. It's a smart way to cut down on interest expenses, but do remember that introductory rates can expire, so understanding the terms is crucial.

Debt Management Plans

Debt management plans involve working closely with a credit counseling agency. Together, you create a structured plan to repay your debts over time. These plans often come with reduced interest rates, making it easier to manage your debt. It's a method that adds organization and expertise to your journey toward financial stability.

Choosing the Right Strategy

Assess Your Debt

Before deciding on a consolidation strategy, it's crucial to assess your total debt and the interest rates associated with each debt. This assessment provides the insight needed to determine which method is most suitable for your unique financial situation.

Credit Score Consideration

Your credit score matters when evaluating consolidation options. Certain strategies may impact your credit score temporarily, so it's important to be aware of these potential effects. However, with proper management, consolidation can ultimately have a positive impact on your credit.

Debt Consolidation Tips

Stick to Your Plan

Once you’ve chosen a consolidation strategy, commit to it, pay on time, and avoid more debt. Remember: consistency is success.

Avoid Scams

When consolidating debt, it's essential to remain vigilant and avoid insurance scams, identity theft, and phishing. Be cautious of offers that promise debt relief in exchange for upfront fees or personal information.

Here are just a few tips on how you can steer clear of scams: 

• Research Thoroughly: Investigate the company or organization offering debt consolidation services.

• Read the Fine Print: Scrutinize any agreements and contracts before signing.

• Consult a Professional: Consider seeking advice from a financial advisor or attorney.

Budget Wisely

Creating a realistic budget is extremely crucial. It should be designed to help you meet your financial obligations without relying on credit. A well-structured budget is your tool for financial control.

Seek Professional Guidance

Given the intricacies of debt consolidation, it's a prudent choice to seek guidance from a financial advisor or credit counselor. Small business owners can also benefit from the insights of an accountant. Their expertise ensures that you're making the best decisions aligned with your unique financial circumstances. The value of their guidance on your path to financial freedom is immeasurable.

Conclusion

Debt consolidation is a powerful tool that streamlines your financial obligations, slashes interest rates, and even has the potential to improve your credit score. With the right strategy and the wisdom you've gained from the tips above, you're primed to take the crucial first step toward a future free from debt!

For more finance advice, check out the UnOrthoDoc Blog!

About The Author:

Myrtle is a journalism major, a social media marketer and is now exploring freelance writing. She's fond of anything related to health and wellness, and when she's not writing, you'll find her doing long-distance cycling, ultramarathons, hiking, or in a local cafe enjoying a good cold brew

An Honorable Distinction: Selected for Incisal Edge's Top 40 Under 40 Dental Specialists

I am thrilled and deeply honored to share some exciting news – I have been selected as one of Incisal Edge's Top 40 Under 40 Dental Specialists in the United States. This recognition is a significant milestone in my career, and I am humbled to be counted among the most talented and forward-thinking young dental specialists across the nation.

For the 13th consecutive year, Incisal Edge, Benco Dental's award-winning magazine, is shining a spotlight on the 40 best general dentists and 40 best specialists in the United States. This esteemed recognition acknowledges the most innovative, clinically adept, and ambitious dental professionals who are pushing the boundaries of dental care.

Being part of this elite group of dental specialists is not only a personal achievement but also a testament to the dedication and hard work of my entire team. It's a recognition of the countless hours spent in pursuit of clinical excellence, the commitment to staying at the forefront of dental technology, and the passion for making a positive impact on the lives of our patients.

As I reflect on this honor, I am reminded of the responsibility that comes with it – the responsibility to continue providing the highest quality care, to remain at the cutting edge of dental innovations, and to inspire the next generation of dental specialists.

I want to express my heartfelt gratitude to all my patients, colleagues, mentors, and the entire dental community for their unwavering support and encouragement throughout this journey. I am excited about the future and the opportunity to contribute to the advancement of dental healthcare.

Here's to a future filled with more remarkable achievements and a commitment to excellence in dentistry.

Fall Comfort: Cozy Earth Gift Guide

The Fall/Winter season is here, what better way to embrace the cozy spirit than with some exceptionally snug treats? A few years ago I stumbled upon a brand that has become one of my favorites, and as usual I couldn't wait to share it with you. I discovered these fantastic finds at Cozy Earth, a brand that specializes in bamboo-based products, and I can't help but rave about their quality.

This fall season, let's focus on embracing comfort, and Cozy Earth's products are the perfect way to do that. So, whether you're planning for a cozy night in or gearing up for a festive movie marathons, here are some cold weather products that you're bound to adore.

1. Incredibly Soft Loungewear

Their loungewear collection is incredibly comfortable and perfect for the season. The jogger pants and matching pullovers are my personal favorites. Whether you're staying in to enjoy the fall foliage or having a cozy movie night, these comfy ensembles will keep you in the fall spirit.

2.Exceptionally Soft Bed Sheets

Cozy Earth's bed sheets are legendary in my household. They're known for their extraordinary softness, making them the ideal choice for a relaxing fall night's sleep. Even my mother, who's living with us and dealing with those age-old hot flashes, is loving the breathability and comfort these sheets offer..

3. Autumnal Sale

For fall, I'm treating myself to a fresh set of bamboo sheets, along with some other cold weather items. Cozy Earth is offering a fantastic 30-35% discount during their fall/Black Friday sale.

4. Cozy Weather Necessities

Cozy Earth's collection includes some must-have items for the chilly season:

• Plush Lounge Socks: Soft, breathable, and moisture-wicking, perfect for lounging at home or keeping cozy on your travels.

• Bamboo Joggers: Your go-to joggers for unmatched comfort. I have these and practically live in them!

• Rib-Knit Bamboo Pants: Ideal for lounging or running Halloween errands.

• Bamboo Throw Blanket: The perfect companion for covering up on the couch.

• Baby Crib Sheet: Your little one deserves the same soft, breathable luxury.

• Sheet Set or Bedding Bundle: The softest, most comfortable, and breathable sheets for your nighttime haunting.

• Plush Bath Towels and Wash Cloths: Ultra-absorbent and luxuriously soft for your post-haunting bath.

• Short Sleeve Bamboo Pajama Set: Oprah's "softest ever" rated pajama set. Perfect for those cool Halloween nights.

• Stretch Knit Bamboo Kimono Robe: Unbelievably soft and cozy, just what you need for Halloween mornings.

As someone who personally owns and loves many of these items, I can assure you they'll make this cold season even cozier. Whether it's a fall/winter treat for yourself or the perfect gift for a fellow autumn enthusiast, these Cozy Earth products are bound to bring an extra layer of warmth and comfort to your festivities.

Black Friday Sale is happening all month long!