Small But Mighty: Why the New Slate Mini Flosser Has Earned a Spot in My Bag

If you’ve been here for a while, you already know my love for the Slate Flosser runs deep. From my first review breaking down its game changing 3 in 1 design to my follow up on the rechargeable version (which, by the way, I still use daily), Slate has completely changed the way I think about flossing.

But now they’ve done it again, and this time, it’s mini.

The Slate Mini Flosser is here! It’s a compact, eco-friendly version that delivers the same clean, elevated oral care experience, just in a smaller, travel-friendly design.

The Mini Moment: Perfect for Life on the Go

Between work, kids, and the everyday chaos that fills most of my days, convenience has become my love language. The new Mini Manual Flosser is non-electric, lightweight, and easy to toss in a purse, travel bag, or even your car console. It also comes with a cap to keep things hygienic (a small detail, but one I genuinely appreciate).

The Mini comes in five sleek options: black, lilac, mint, blue, and white so you can actually match your flosser to your style (or your bathroom aesthetic, if you’re like me and care about that kind of thing).

Small Size, Same Power

Even though it’s manual, the Mini isn’t a “lesser” version of Slate’s electric models, it uses the same interchangeable floss heads, which means you’re getting that same triple action clean:

• Woven Floss with 400 non-toxic strands (free from Teflon, PTFEs, and PFAS)

• Gum Brushes with Slate’s patented Gum Sweeps™ that massage, stimulate, and clean your gumline

• A built-in Tongue Scraper for that final polish and fresher breath

Basically, it’s the same high-quality experience minus the vibration and battery.

If you want a full breakdown of how the Slate flosser works, check out my earlier posts:

• Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review

• The Ultimate Upgrade: The Slate Rechargeable Electric Flosser

• Electric Flossers Face-Off: Slate vs. Flaus

Sustainable and Smart

I love a disposable floss pick, they’re very convenient but, you know how quickly they pile up, literally and environmentally. The Slate Mini Flosser helps solve that problem. With replaceable heads, you can prevent over 700 plastic floss picks from ending up in landfills every year.

Even better, the packaging is fully recyclable. It’s a small switch that feels good, for your mouth and for the planet.

Why I’m Keeping One Everywhere

I didn’t realize how often I’d want to floss until it became easier. With the Mini, I keep one in my work bag, one in my toiletry bag (for travels) and one at home. It’s discreet, easy to use, and kind of addictive.

If you’ve been meaning to step up your oral care routine but don’t want another “gadget” to charge, this is your moment. The Slate Mini Flosser gives you professional level results, no outlet required.

The Bottom Line

The Slate Mini Flosser proves that great things really do come in small packages. It’s functional, sustainable, beautifully designed, and truly changes the game for anyone who’s constantly on the go but still wants to prioritize oral health.

You can grab yours (and choose your favorite color!) right here on Slate’s website. Use my code: UNORTHODOC 10 to get 10% off. Once you try it, you’ll never look at flossing the same way again.

Top 5 Nano-Hydroxyapatite Toothpaste Tablets

​In recent years, toothpaste tablets infused with nano-hydroxyapatite (nHA) have gained popularity as a sustainable and effective alternative to traditional toothpaste. nHA, a naturally occurring mineral, is renowned for its ability to remineralize enamel and reduce tooth sensitivity. Among the leading brands offering nHA toothpaste tablets are ENML, Duo, Nudge, Huppy, and NOBS.

1. ENML Toothpaste Tablets

Overview:
ENML offers toothpaste tablets formulated with micro-hydroxyapatite, focusing on enamel remineralization and overall oral health.​

Key Features:

• Micro-Hydroxyapatite: Aids in strengthening and repairing tooth enamel.​

• Natural Ingredients: Free from artificial additives, ensuring a safe brushing experience.​

• Eco-Friendly Packaging: Committed to reducing environmental impact with sustainable materials.​

Consumer Feedback:
Users appreciate the clean and fresh feeling after use, highlighting the absence of toxic ingredients.​

Considerations:
Flavor and texture preferences may vary; it's advisable to try a small quantity initially.​

2. Duo Toothpaste Tablets

Overview:
Duo introduces innovative toothpaste tablets that combine oral care with supplemental benefits. Their formulations feature nano-hydroxyapatite for enamel care and are enhanced with vitamins and natural flavors.​

Key Features:

• Nano-Hydroxyapatite (nHA): Supports enamel remineralization and reduces sensitivity.​

• Vitamins C and E: Aid in supporting periodontal health and soothing gums.​Duo Toothpaste

• Natural Flavors: Available in varieties like wild mint medley, cinnamon mint chai, and mint with lavender.​Duo Toothpaste

• Eco-Friendly: Plastic-free and fluoride-free, aligning with sustainable practices.​Duo Toothpaste

Consumer Feedback:
Users have praised Duo for its refreshing flavors and the added health benefits from the included vitamins. The convenience of tablet form and eco-friendly packaging are also highlighted.​

Considerations:
As with any oral care product, individual experiences may vary. It's advisable to review the ingredient list for potential allergens and consult with a dental professional if unsure.​

3. Nudge Toothpaste Tablets

Overview:
Nudge offers fluoride-free toothpaste tablets formulated with nano-hydroxyapatite, aiming to provide a clean and safe oral care experience.​

Key Features:

• Nano-Hydroxyapatite: Promotes enamel remineralization and reduces sensitivity.​

• Natural Ingredients: Free from synthetic chemicals, focusing on plant-based components.​

• Eco-Conscious Packaging: Utilizes recyclable materials to minimize environmental impact.​

User Feedback:
Specific user reviews for Nudge are limited; potential users are encouraged to consult the brand's official website or trusted retailers for more detailed information.​

Considerations:
When trying Nudge, consider factors such as flavor preference and ingredient sensitivity to ensure a pleasant experience.​

4. Huppy Toothpaste Tablets

Overview:
Huppy focuses on delivering a zero-waste oral care solution without compromising on quality. Their tablets are designed to be both effective and environmentally friendly, appealing to eco-conscious consumers.​

Key Features:

• Nano-Hydroxyapatite: Utilizes oral care's latest star ingredient for enamel remineralization.​Huppy

• Natural Ingredients: Formulated with wholesome, non-toxic, and family-friendly components.​Huppy

• Sustainable Packaging: Committed to reducing plastic waste with eco-friendly packaging.​

User Feedback:
Users appreciate Huppy's commitment to sustainability and the refreshing feel after use. Some note that the tablets are slightly larger and may not "paste up" as much as other brands.​

Considerations:
Given the inclusion of xylitol, it's crucial to keep Huppy tablets away from pets, particularly dogs, as xylitol is toxic to them.​

5. NOBS Toothpaste Tablets

Overview:
NOBS emphasizes a clean and effective approach to oral care with their nano-hydroxyapatite-infused toothpaste tablets.​

Key Features:

• Nano-Hydroxyapatite: A fluoride alternative that aids in remineralizing enamel and reducing sensitivity.​

• Low RDA Value: With an RDA of 21.38, NOBS tablets gently polish teeth without causing enamel damage.

• Plastic-Free Packaging: Committed to environmental sustainability with eco-friendly containers.​

User Feedback:
Users have highlighted the gentle cleaning action and effectiveness in reducing sensitivity. The eco-friendly packaging is also a noted benefit.​

Considerations:
Some users mention that the tablets are pricier than traditional toothpaste but find the benefits justify the cost. As with any product, individual experiences may vary.​

Transitioning to nano-hydroxyapatite toothpaste tablets is a commendable step towards sustainable living and enhanced oral health. Brands like ENML, Duo, Nudge, Huppy, and NOBS offer unique formulations to cater to diverse preferences.When selecting the right toothpaste tablet, consider factors such as flavor, ingredient composition, packaging sustainability, and specific oral health needs. Consulting with a dental professional can also provide personalized guidance to ensure the best choice for your dental care routine.

Are You a Mouth Breather? Here’s How It’s Quietly Impacting Your Health

Breathing is automatic. It’s something we don’t give much thought to, but how we breathe can impact everything from sleep to oral health. If you tend to breathe through your mouth, especially during sleep, you’re not alone. Mouth breathing is incredibly common, yet it can quietly contribute to a host of health issues, particularly when it comes to your teeth and gums.

Let’s explore why mouth breathing matters, how it affects your oral health, and why your choice of toothpaste, like the oral microbiome-friendly formulas from Fygg, can help protect and restore your mouth.

Why Mouth Breathing Is a Big Deal

Your nose isn’t just a passage for air - it filters, humidifies, and regulates airflow. It also produces nitric oxide, which supports oxygen absorption, blood flow, and even your immune system. When you breathe through your mouth, you skip those benefits entirely.

Over time, this can lead to:

·       Dry mouth, which increases harmful bacteria

·       Cavities and gum disease

·       Snoring and disrupted sleep

·       Impaired facial development in children

·       Worsening of asthma and allergies

What seems like a harmless habit can become a chronic issue affecting your oral microbiome, jaw health, breathing patterns, and even posture.

Signs You Might Be Mouth Breathing

You may not even realize you’re doing it, especially during sleep. Common signs include:

·       Waking up with a dry mouth or sore throat

·       Persistent morning breath

·       Frequent cavities or gum inflammation

·       Drooling or chapped lips

·       Daytime fatigue, brain fog, or headaches

·       Snoring, even without sleep apnea

·       Long or narrow facial features in children

How It Affects Your Oral Health

Mouth breathing dries out your mouth and reduces saliva, which is your body’s natural defense mechanism. Saliva helps balance your mouth’s pH, remineralize teeth, and wash away debris and harmful bacteria.

When saliva production slows, the result is often:

·       A more acidic oral environment

·       Higher risk of tooth decay and erosion

·       Gum irritation and recession

·       Bad breath that lingers no matter how much you brush

And here’s where your toothpaste matters more than ever.

Why You Need an Oral Care Routine That Supports Healing

If you’re managing the effects of mouth breathing, your toothpaste should do more than just freshen your breath. It should restore balance and support a healthy microbiome, not strip it down further.

That’s exactly what toothpastes like Fygg was created to do.

Fygg stands for “Feed Your Good Guys,” and it’s formulated with clean ingredients that support the good bacteria in your mouth. It was developed by a team of dentists who understand the oral ecosystem and its connection to whole-body health.

What makes Fygg different?

·       Oral microbiome-friendly and formulated to help restore pH balance

·       Free from SLS, synthetic dyes, and unnecessary fillers

·       Fluoride-free

·       Contains nanohydroxyapatite and prebiotics

·       Remineralizes, strengthens and whitens

·       Available in a variety of flavors like mild mint, coconut cream, vanilla vibes and others listed on their website

In short, Fygg is an effective alternative that nurtures your oral health, especially if you’re dealing with mouth dryness or sensitivity from breathing through your mouth.

Try Fygg here and use code UNORTHODOC for 20% off

What You Can Do About Mouth Breathing

The good news? Mouth breathing can be improved with awareness and the right tools. Here’s how:

1.     Identify the cause.
Allergies, nasal congestion, or structural issues (like a deviated septum) can force mouth breathing. Speak with an ENT if needed.

2.     Practice nose breathing during the day.
Try breathwork techniques like box breathing or Buteyko breathing. Nasal strips can also help open your airways naturally.

3.     Consider mouth taping at night.
This gentle habit retrains your body to breathe through your nose during sleep. Use safe, breathable tape and consult a healthcare provider if unsure.

4.     Stay hydrated.
A well-hydrated mouth is better protected. Drink water regularly and use a humidifier if your indoor air is dry.

5.     Upgrade your toothpaste.
Mouth breathing creates a vulnerable oral environment. Make sure your toothpaste is working for you, not against you. Fygg is a thoughtful, dentist-developed option that supports restoration and defense.

Mouth breathing might seem like a small issue, but its impact on your oral and overall health is anything but. From disrupted sleep to dental problems, it adds up. Awareness is the first step, but real change comes from support, both medically and with your daily habits.

If you’re ready to restore your oral environment and protect your smile, switching to a microbiome-friendly toothpaste like Fygg can be a simple but powerful step. While Fygg helps support the oral microbiome and restore balance, it is not intended to treat or resolve the underlying causes of mouth breathing or chronic dry mouth. In those cases, additional solutions such as saliva substitutes (like Biotène), hydration strategies, or medical interventions may be needed.

If you would like to try Fygg to see how it works for you, Use code UNORTHODOC for 20% off.

How to Find the Best Dentist in Your City: A Comprehensive Guide

Finding a great dentist is essential for maintaining good oral health, preventing dental issues, and ensuring you receive top-notch care. With so many options available, it can be overwhelming to decide which dentist is right for you. Whether you're new to an area, looking to switch providers, or searching for a specialist, this guide will help you make an informed decision.

1. Determine Your Dental Needs

Before you start searching, consider what type of dental care you require:

• General Dentistry: Routine checkups, cleanings, fillings, and preventive care.

• Cosmetic Dentistry: Teeth whitening, veneers, and smile makeovers.

• Orthodontics: Braces, Invisalign, and other alignment treatments.

• Periodontics: Gum disease treatment and dental implants.

• Pediatric Dentistry: Specialized care for children.

• Emergency Dentistry: Treatment for urgent dental problems like toothaches or broken teeth.

2. Research Online

The internet is a valuable tool for finding highly-rated dentists in your city. Here’s how to use it effectively:

• Google Search: Type "best dentist near me" or "top-rated dentist in [input your city]."

• Review Sites: Check platforms like Yelp, Google Reviews, and Healthgrades for ratings and patient feedback.

• Dental Association Websites: The American Dental Association (ADA) or your local dental board can provide verified listings.

• Social Media: Many dentists have Instagram or Facebook pages showcasing their work and patient testimonials.

3. Ask for Recommendations

Word-of-mouth referrals are one of the best ways to find a trusted dentist. Ask:

• Family members

• Friends and coworkers

• Your primary care doctor

• Pharmacists

• Local online community groups (e.g., Nextdoor or Facebook neighborhood groups)

4. Check Credentials and Experience

Not all dentists are created equal. Before making an appointment, verify:

• Licensing: Ensure the dentist is licensed in your state by checking your state’s dental board website.

• Education and Training: Look for a dentist with reputable educational background and any additional certifications.

• Years of Experience: More experience often means better expertise.

• Specializations: If you need a specific treatment, confirm that the dentist has specialized training.

5. Evaluate Office Location and Hours

Convenience matters when choosing a dentist. Consider:

• Proximity to Your Home or Workplace: A dentist close by will make regular visits easier.

• Office Hours: Ensure their schedule aligns with yours (e.g., evening or weekend availability if needed).

• Emergency Availability: Some dentists offer after-hours or emergency care.

6. Assess the Office Environment

A well-maintained, modern, and welcoming dental office can improve your experience. When visiting or reviewing online:

• Is the office clean and well-organized?

• Are staff members friendly and professional?

• Do they use up-to-date technology (e.g., digital X-rays, laser dentistry)?

• Is there a comfortable waiting area?

7. Review Insurance and Payment Options

Dental care can be expensive, so it’s important to check:

• Insurance Acceptance: Confirm whether they accept your dental insurance plan.

• Payment Plans: If you don’t have insurance, ask if they offer financing options or payment plans.

• Cost Transparency: A good dentist will provide clear pricing and estimates before procedures.

8. Schedule a Consultation

Before committing, schedule a consultation to:

• Meet the dentist and staff.

• Discuss your dental history and concerns.

• Assess their communication style and bedside manner.

• Ask about treatment plans and recommendations.

9. Trust Your Instincts

Your comfort level with a dentist is just as important as their qualifications. Ask yourself:

• Did the dentist listen to your concerns?

• Did they explain procedures clearly?

• Do you feel comfortable and not rushed?

• Was the staff helpful and courteous?

10. Stay Committed to Regular Dental Visits

Once you’ve found the right dentist, make regular appointments for checkups and cleanings to maintain good oral health.

Choosing the best dentist requires research, recommendations, and personal visits. By following these steps, you’ll find a provider who meets your needs, fits your budget, and helps you maintain a healthy smile for years to come.

Cleure’s Oral Care Line: A Natural, Dentist-Developed Alternative for a Healthier Smile

When it comes to oral care, many of us are looking for safer, more natural alternatives that don’t compromise effectiveness. Whether you have sensitivities, allergies, or simply prefer to avoid certain ingredients, finding the right toothpaste, mouthwash, and other essentials can be challenging.

That’s where Cleure’s oral care line comes in! Developed by dentists, Cleure offers fluoride-free, SLS-free, and mint-free products, making them an excellent choice for those looking to steer clear of harsh additives. Their collection includes:

✅ Toothpaste (Original & Cinnamon)
✅ Mouthwash (Alcohol-Free & Soothing)
✅ Floss (Gentle on Gums)
✅ Lip Balm (Hydrating & Free of Irritants)
✅ Toothbrush (Soft Bristles for Comfort)

As someone who understands the importance of oral health and ingredient-conscious choices, I love that Cleure provides an alternative for those who need it most. Plus, as a bonus for my readers, you can get 20% off your order with code PATRICE20 at checkout!

Shop Cleure’s Oral Care Line Here →

Why Choose Cleure?

1. Fluoride-Free for Those Who Prefer It

Fluoride is commonly found in most toothpastes, but some individuals prefer to avoid it due to sensitivities or personal health choices. Cleure’s fluoride-free formula ensures you can maintain great oral health without the worry.

2. SLS-Free for a Gentle Clean

Sodium Lauryl Sulfate (SLS) is a common foaming agent in many commercial toothpastes, but it can cause irritation, especially for those prone to mouth sores or gum sensitivity. Cleure’s SLS-free formula provides a gentle, non-irritating clean while still leaving your mouth fresh and healthy.

3. Mint-Free for Those with Sensitivities

Many toothpastes and mouthwashes contain mint, which can be overwhelming or irritating for some. Cleure offers both an Original (unflavored) toothpaste and a Cinnamon flavor—so you can get a refreshing clean without mint.

4. Dentist-Developed for Effective Oral Care

Unlike many "natural" brands that sacrifice effectiveness, Cleure’s products are formulated by dentists, ensuring that they clean, protect, and promote oral health just as well as mainstream brands, but without unnecessary additives.

5. A Complete Oral Care System

Beyond toothpaste, Cleure offers a full line of oral care essentials:

• Mouthwash that’s alcohol-free and gentle on sensitive mouths.

• Floss that glides smoothly and helps keep gums healthy.

• Lip balm free of common irritants for hydrated, happy lips.

• Soft-bristle toothbrush designed for a comfortable yet thorough clean.

Who is Cleure’s Oral Care Line For?

✔️ Anyone with fluoride sensitivities or those who prefer fluoride-free products
✔️ People prone to canker sores or gum irritation from SLS
✔️ Those who dislike or have allergies to mint
✔️ Anyone looking for a dentist-backed, natural oral care routine

Whether you’re making the switch for health reasons or just want a more conscious approach to oral hygiene, Cleure offers an option that doesn’t compromise on quality or effectiveness.

Ready to Try Cleure? Get 20% Off!

If you’re looking for a safer, dentist-developed oral care line, Cleure is a fantastic choice. Plus, as a special offer for my readers, you can get 20% off your order with code PATRICE20.

👉 Shop Cleure’s Oral Care Products Now and start your journey toward a cleaner, healthier smile - naturally!

This post contains affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the blog!

What You Should Know Before Buying Hydroxyapatite Toothpaste

With the rise in alternative oral care solutions, nano-hydroxyapatite toothpaste has been gaining traction as a highly effective, fluoride-free (or complementary) option for dental remineralization. If you’re considering switching to or learning more about hydroxyapatite-based toothpaste, this guide will explain everything you need to know, from particle size, ideal concentrations, and clinical efficacy to its combination with fluoride.

What is Hydroxyapatite?

Nano-hydroxyapatite (nHAp) is a synthetic form of hydroxyapatite, a naturally occurring mineral that makes up 97% of tooth enamel and 70% of dentin. It was first introduced in oral care products in the 1980s as a biomimetic alternative to fluoride. Hydroxyapatite nanoparticles work by filling microscopic holes and defects in your enamel, essentially rebuilding and strengthening teeth.

Why Particle Size Matters

The effectiveness of nHAp toothpaste lies in the particle size:

• Nano-hydroxyapatite particles are extremely small (typically <100 nanometers) or typically between 5 and 20 nanometers. They closely match the size of natural hydroxyapatite crystals in tooth enamel. This similarity enables nHA to effectively integrate and penetrate deep into the micropores and defects of enamel, promoting remineralization and strengthening of teeth.

• Larger hydroxyapatite particles lack this depth of penetration and adhesion.

In simpler terms: the smaller the particle size, the better it adheres to enamel and mimics the natural tooth structure, leading to improved remineralization.

The following image illustrates the enamel surface treated with nanohydroxyapatite at high magnification:

Why 10% Concentration is Ideal

Clinical studies and research consistently show that 10% nHAp concentration in toothpaste strikes the perfect balance of:

1. Effectiveness: Strong enamel remineralization.

2. Safety: Non-toxic if swallowed, making it a great choice for children and those sensitive to fluoride.

3. Sensitivity Management: Seals exposed dentin tubules to reduce hypersensitivity.

The attached chart demonstrates this well: at 10% concentration, nano-hydroxyapatite performs comparably to fluoride in improving enamel microhardness. In this specific study, tests such as Cross-Sectional Microhardness (CSMH) and Polarized Light Microscopy (PLM) confirmed nHAp’s efficacy even in acidic, cyclical conditions.

This means that 10% nHAp can restore enamel integrity and protect against acid erosion as effectively as fluoride.

nHAp vs. Fluoride: A Comparison

Both fluoride and nano-hydroxyapatite have shown strong enamel remineralization properties, but here’s what sets nHAp apart:

The choice between fluoride and nHAp depends on your preference and needs, but many prefer hydroxyapatite toothpaste for its natural, biocompatible qualities.

Combination with Fluoride

What if you don’t want to choose between the two? Some toothpaste formulas, like that of Ollie combine nHAp and fluoride to create a dual-action approach. Together, they:

• Enhance enamel remineralization.

• Strengthen enamel structure.

• Prevent cavities and repair early tooth decay.

This combination makes it an ideal solution for those looking for maximum protection.

Clinical Research Supporting nHAp

Numerous peer-reviewed studies have validated the effectiveness of nHAp toothpaste. A 2014 study published in the National Center for Biotechnology Information (NCBI) confirms:

• nHAp significantly remineralizes enamel when compared to fluoride.

• It offers superior sensitivity relief.

• nHAp is effective under acidic conditions, mimicking real-world oral environments.

Furthermore, nHAp toothpaste demonstrates a safe profile, making it a viable fluoride alternative, particularly for children, pregnant women, or individuals concerned about fluoride toxicity.

Key Benefits of Nano-Hydroxyapatite Toothpaste

Here’s why nHAp toothpaste is a game-changer:

1. Remineralizes Enamel: Repairs micro-damage and strengthens teeth.

2. Safe for All Ages: Non-toxic, even if swallowed.

3. Reduces Sensitivity: Seals dentin and soothes tooth pain.

4. Fights Plaque: Adheres to and removes plaque during brushing.

5. Ideal for Fluoride-Free Users: Offers a natural and effective alternative.

Is Hydroxyapatite Toothpaste Right for You?

Hydroxyapatite toothpaste is ideal for:

• Individuals sensitive to fluoride.

• Children (safe if accidentally swallowed).

• Pregnant or breastfeeding women.

• Those suffering from tooth sensitivity.

• People looking for a natural, fluoride-free solution for cavity prevention and enamel repair.

Nano-hydroxyapatite toothpaste is more than a trend, it’s backed by decades of research and clinical validation as an effective, safe, and natural solution for improving oral health. With a 10% concentration, small particle size, and the ability to work as well as fluoride, nHAp toothpaste has earned its place as a modern dental care essential.

Whether you’re seeking an alternative to fluoride or looking for the perfect solution for sensitive teeth, nHAp toothpaste might just be your smile’s new best friend.

If you’re ready to switch to hydroxyapatite toothpaste, look for trusted brands with 10% nano-hydroxyapatite, you can find some of my recommendations here and here, and don’t hesitate to check for combinations that incorporate fluoride for added benefits.

Link to Clinical studies:

1. NCBI

2. Research Gate

3. Science Direct

4. BMC Oral Health

The Joy of Gifting: Spreading Smiles This Holiday Season

There’s something magical about giving gifts during the holidays. The thoughtfulness, the joy of finding just the right present, and the look of excitement on your loved ones’ faces as they open them, it truly warms my heart every year.

For me, giving is a love language. I adore choosing gifts that are both meaningful and practical, and yes, the dentist in me can’t resist sneaking in a little oral care love! It’s no secret among my family and friends that I’m notorious for including oral care goodies in stockings or gift bags. From fancy electric toothbrushes to the latest nifty gadgets in dental care, I love giving gifts that promote health and happiness.

Whether it’s a sleek toothbrush that makes brushing more enjoyable or a stocking filled with useful (and stylish) oral care products, these gifts are a perfect reminder that self-care can be luxurious and practical at the same time.

Why Oral Care Gifts Are Perfect

Oral care may not seem like the most glamorous gift, but trust me, once someone tries a top-tier toothbrush or discovers a beautifully designed product they didn’t know they needed, they’re hooked. It’s a gift that’s thoughtful, practical, and encourages healthy habits. Plus, there are so many options now that combine functionality with style!

So, if you’re looking for budget-friendly stocking stuffers or the perfect little gift for a health-conscious friend or family member, let me help you out with some of my go-to ideas.

These affordable and thoughtful gifts are sure to bring smiles (literally!) to everyone on your list:

1. Quip Refresh Bag ($40)
   Keep your toothbrush clean and protected while traveling in style.

2. Toothpaste Tube Squeezer ($14)
   Perfect for squeezing out every last bit of toothpaste (or other creams and gels). A fun, practical addition to any bathroom counter.

3. Bamboo Toothbrush Set ($13)
   A sustainable, eco-friendly option for those wanting to cut down on plastic while keeping their pearly whites clean. I personally keep these in my guest bathroom and love that they are individually wrapped. My guests love them and get to keep/ take them home.

4. Fun Kids' Flossers ($6)
   Get the littles in on the fun with flossers in fun shapes and colors.

5. Toothpaste Tablets ($13)
   These innovative tablets are perfect for travel and offer a fresh, minty clean in a compact form.

   Most of these items cane found on Amazon here.

A Gift That Keeps on Giving

When you give the gift of oral care, you’re doing more than just filling a stocking, you’re giving the gift of health, confidence, and self-care. So, this year, as you’re putting together your holiday gift list, consider adding an oral care twist. Trust me, your loved ones will thank you (and their teeth will too)!

Happy gifting and happy holidays!

Smile-Worthy Stocking Stuffers: 8 Festive Finds for Sparkling Teeth Under $25!

‘Tis the season to stuff those stockings with gifts that spark joy and promote healthier smiles! Whether you’re shopping for loved ones or treating yourself, this curated list of budget-friendly, orthodontist-approved oral care goodies is here to brighten up the holidays—all under $25. Let’s spread cheer with these festive and functional finds!

1. Cocofloss Holiday Mini Set: Bring holiday magic to oral care with Cocofloss’s 4-piece mini set. With festive scents like Peppermint and Confetti Cake, it’s the ultimate gift for anyone who loves a fresh, clean smile. Bonus: its eco-friendly packaging is as delightful as the floss itself! They are currently having a 25-35% off black Friday sale, plus you get even more savings with my code. Stock up for yourself and the entire family!
Code: THEUNORTHODOC for 20% off

2. Quip Mint Dispenser: Sleek and stylish, this gold Quip Mint Dispenser is the perfect addition to any stocking. It ensures breath freshness on the go and keeps mints handy in a refillable case. A small yet mighty accessory for anyone who loves to stay minty-fresh!

3. Happy Ppl Gum: Sweeten the holidays with a sustainable twist! Happy Ppl gum is made with natural ingredients like Xylitol and Chicle gum base, no plastic, just biodegradable joy. A treat that’s kind to your teeth and the planet. Code: UNORTHODOC for 10% off

4. NOOK Toothbrush Holder: Meet the ultimate toothbrush companion! The NOOK holder keeps brushes upright, clean, bacteria-free, and chic with its minimalist design. Perfect for anyone who loves organization and hygiene rolled into one.

5. BURST Nova Sonic Toothbrush: Upgrade their brushing game with the BURST Nova Sonic toothbrush. Its ultra-soft bristles provide a thorough yet gentle clean, making it the ideal gift for loved ones who appreciate a little luxury in their oral care routine. Code: UNORTHODOC for 20% off

6. Boka Apple & Pomegranate Toothpaste: Holiday flavors, anyone? This limited-edition toothpaste combines the tartness of pomegranate with the sweetness of apple for a festive brushing experience. Powered by nano-hydroxyapatite (n-Ha), it strengthens enamel while delivering seasonal vibes. This is currently on 15% off sale and you can get extra savings with my code. Code: UNORTHODOC for 15% off

7. Curaprox Travel Set: For the jet-setters in your life, this travel set includes a compact toothbrush, toothpaste, and interdental brushes. It’s perfect for maintaining a sparkling smile on the go. Bonus: it’s TSA-friendly!

8. Boka Teeth Whitening Kit: The ultimate stocking stuffer for brighter smiles! Boka’s Teeth Whitening Kit features enamel-safe whitening strips and gels powered by PAP (Phthalimido-Peroxy-Caproic Acid). It’s gentle, effective, and comes with everything you need for an on-the-go touch-up. Code: UNORTHODOC for 15% off

🎄 Shop Now: Many of these products are available on Amazon here!

This holiday season, give the gift of healthy, sparkling smiles. These affordable and thoughtful stocking stuffers are sure to delight your loved ones, and their teeth. Here’s to a season full of joy, laughter, and brilliant grins.

NOOK™: The Modern Toothbrush Holder that Combines Hygiene, Simplicity, and a Meaningful Mission

As a dentist and orthodontic specialist, I understand the importance of maintaining a clean, hygienic toothbrush. Your toothbrush does more than keep your teeth clean; it's a direct line to your health, which makes how you store it surprisingly crucial. That’s where the NOOK™ toothbrush holder comes in, blending practicality with purpose.

Over the last several weeks, I’ve been personally using the NOOK™ toothbrush holder, and it has quickly become a mainstay at my bathroom sink. Its thoughtful design and hygienic features have elevated my oral care routine. My husband has started using it as well, and I’m planning to gift a few to friends and family. It’s just that good!

Designed by Brian Gellman, a New Jersey native, NOOK™ is not just another bathroom accessory; it’s a thoughtfully crafted, eco-friendly tool dedicated to honoring health, hygiene, and hope. Created with a personal mission in mind, Gellman donates proceeds to breast cancer research in memory of his mother, Barbara, who courageously battled cancer multiple times. With every NOOK™ purchase, you're supporting a cleaner, healthier lifestyle while helping fund life-saving research.

Why NOOK™?

Most toothbrush holders seem innocent enough but often end up doing more harm than good by inadvertently harboring germs. Let’s take a closer look at four common storage styles that are actual breeding grounds for bacteria and see how NOOK™ smartly tackles each problem.

1. The Cruster

That familiar crusty circle of toothpaste and water residue at the base of your electric toothbrush isn’t just unsightly, it’s a hotbed for bacteria. NOOK™ understands this all too well. Designed with an open back that allows for a hygienic drip-dry process, it keeps your toothbrush clean and crust-free.

2. The Capper

Traditional toothbrush covers may seem helpful, but they trap moisture around bristles, creating the perfect conditions for mold and germs to grow. NOOK™'s design lets your toothbrush breathe, keeping it dry and free from harmful buildup.

3. The Sinker

Keeping your toothbrush on the sink can feel convenient, but it exposes your brush to airborne bacteria every time the toilet flushes. NOOK™'s edge-mounted design prevents such exposure by securely holding your toothbrush off the sink, shielding it from those tiny invaders.

4. The Cupper

Storing multiple toothbrushes in a single cup quickly leads to cross-contamination. NOOK™ avoids this by holding each toothbrush separately, ensuring hygienic storage every time.

Simple, Hygienic, and Sustainable

As a dental professional, I recommend NOOK™ because it’s uniquely designed to support cleaner, healthier habits. Not only is it a more hygienic choice, but it’s also a cost-effective, durable, and sustainable option. NOOK™ is manufactured locally in New Jersey using recyclable polypropylene and a unique BDP additive, an organic material that allows microbes to break down plastic when it eventually hits the landfill. This commitment to sustainability is part of what makes NOOK™ a refreshingly conscientious choice.

How to Set Up and Use NOOK™

Setting up your NOOK™ toothbrush holder is as easy as it gets, but here’s a quick guide:

1. Attach the Suction Cup: Insert the top of the suction cup into the base, giving it a firm squeeze with your thumb and forefinger to secure it.

2. Mount It on the Sink Edge: Position the suction cup at the edge of your sink and press down on the NOOK™ post to engage the suction. Ensure the back of the NOOK™ touches the sink side for stability.

3. Place Your Toothbrush: Insert your manual or electric toothbrush head-down into the slots designed to fit either type. For electric brushes, the head can be detached for drip-drying, keeping everything clean and easy to maintain.

4. Close the Cover: After placing your toothbrush, click the cover shut to keep everything protected yet airy.

NOOK™ has also designed this holder with travel in mind, offering a secure and sanitary solution for your toothbrush on the go. Simply pack it up, and you’re good to go.

Built for All Toothbrushes

Whether you're a fan of manual brushes or prefer the power of electric ones, NOOK™ has you covered. The holder is universally compatible, able to hold all kinds of electric toothbrushes securely. This versatility makes NOOK™ a reliable companion for every family member's oral hygiene routine.

Giving Back: A Personal Mission in Every NOOK™ Purchase

As a health professional, I’m drawn to products that go beyond practicality and embody a mission of care. NOOK™'s creator, Brian Gellman, dedicated this innovative product to his mother, Barbara, who bravely fought cancer for over 30 years. This journey inspired him to support breast cancer research, giving families everywhere the chance to hope for a future where no woman has to hear those devastating words. With each NOOK™ purchase, you’re contributing to this mission, turning everyday self-care into an act of support.

Why Every Bathroom (and Every Toothbrush) Deserves a NOOK™

NOOK™ offers a solution that prioritizes cleanliness, sustainability, and convenience, all while supporting a mission that’s deeply meaningful. It’s a toothbrush holder that doesn’t just hold your toothbrush but thoughtfully protects it, preventing the common issues that can compromise your health. From the bathroom to the travel bag, NOOK™ ensures a clean, compact, and truly considerate storage solution.

As a dentist and orthodontist, I recommend NOOK™ as the toothbrush holder of choice. Experience how NOOK™ protects your toothbrush, supports a healthier lifestyle, and lets you feel good about making a small difference with each use.

The Ultimate Upgrade: Slate Rechargeable Electric Flosser

Flossing just got a major upgrade! The dentist in me will always advocate for better ways to keep your oral health in tip top shape and, if you’re someone who loves maintaining top-notch oral hygiene, or you’ve been using Slate’s products for a while, get ready for an exciting development. Say goodbye to the battery operated option and welcome the Slate Rechargeable Electric Flosser. It’s a more powerful, eco-friendly, and advanced way to floss your teeth.

The flosser is designed to elevate your daily dental routine, giving you a superior clean with innovative features that take flossing to the next level.

Why choose the Slate Rechargeable Electric Flosser

The Slate Rechargeable Electric Flosser takes everything you love about the original product and enhances it. At its core, the upgrade from a battery-operated system to a rechargeable model brings several key benefits:

• Cost-Efficiency: No more buying batteries! Simply charge the flosser with the included power cord, and you’re good to go for an entire month. One full charge provides an entire month of daily use.

• Eco-Friendly: This flosser is a more sustainable option as you reduce battery waste and single-use floss picks. Plus, Slate’s recyclable packaging ensures you're doing your part to help the planet.

• Enhanced Features: From Gum Sweep technology to an integrated tongue scraper, this flosser isn’t just about flossing, it’s about total oral care, which I love.

What's Included?

For $99.99 (originally $119.99), here’s what you’ll receive when you upgrade to the Slate Rechargeable Electric Flosser:

• 1 Rechargeable Electric Flosser

• 5 Reusable Gray Floss Heads (lasting up to 5 weeks)

• 1 Power Cord (USB-C Power Block not included)

Powerful Sonic Vibration Settings

The Slate Rechargeable Electric Flosser offers three vibration speeds to meet your specific needs:

• 8,000 Sonic Vibrations for a gentle clean.

• 12,000 Sonic Vibrations for a standard clean.

• 14,000 Sonic Vibrations for a deep clean that gets into the tightest spaces.

Whether you're dealing with sensitive gums or want to get in there for a more thorough clean, these settings ensure you have full control over your flossing experience.

Key Features That Elevate Your Oral Care Routine

1. Gum Sweep™ Technology

Slate’s patent-pending Gum Sweeps™ are specially designed to reach into areas that your toothbrush typically can’t. These flexible ribs and bristles massage your gums and scrub away hidden plaque and food particles. Using the Gum Sweep while flossing promotes healthier gums and a cleaner smile.

2. Built-in Tongue Scraper

We all know that bad breath often starts with bacteria on the tongue. The flosser includes a dual-row rubber bristle tongue scraper, which works to lift and scrape away bacteria. After that, a straight blade finishes the job by squeegeeing the surface of your tongue.

3. Non-Toxic Woven Floss

With 400 woven strands that are durable and non-toxic, this flosser head is safe for both you and the environment. It contains no harmful chemicals like Teflon, PTFEs, or PFAS.

Eco-Friendly and Sustainable

Each floss head lasts about a week, and switching to reusable floss heads instead of single-use floss picks will help you cut down on unnecessary plastic waste and spending. You can prevent over 700 plastic floss picks from entering landfills each year just by using this flosser.

How to Use the Slate Rechargeable Electric Flosser

Using your new Slate flosser couldn’t be easier! Here’s a quick step-by-step guide:

1. Power Up: Press the power button on the front to turn on the flosser.

2. Select Your Speed: Hold the power button for 3 seconds to switch between gentle, standard, or deep clean modes.

3. Floss: Slide the floss head between your teeth using the “Roll & Sweep” method (great for tight teeth). Let the Gum Sweeps™ do their job by moving the head from the front to the back of your teeth.

4. Scrape Your Tongue: After flossing, use the built-in tongue scraper 3-5 times to remove bacteria.

5. Rinse and Replace: Rinse the floss head thoroughly after each use, and replace it weekly for optimal hygiene.

Watch this how-to video to see the Slate Electric Flosser in action!

Special Offer: Save 10% with Code UNORTHODOC10

Ready to take your flossing to the next level? The Slate Rechargeable Electric Flosser is available now for $99.99 but you can save even more with my code UNORTHODOC10 at checkout for 10% off your purchase.

Grab yours at this link and start enjoying fresher breath, healthier gums, and a superior clean.

The Slate Rechargeable Electric Flosser is more than just a flosser, it’s an all-in-one tool for better oral hygiene. From eco-friendly benefits to its advanced Gum Sweep™ technology and tongue scraper, it’s designed to give you the cleanest mouth possible while being mindful of the environment.

If you want a more efficient and sustainable way to take care of your teeth, it’s time to upgrade. Don’t miss out on this revolutionary tool. Your smile (and the planet) will thank you!

The Top 5 Nano-Hydroxyapatite Toothpastes With The Recommended 10% Concentration

As dental professionals and enthusiasts continue to explore the benefits of nano-hydroxyapatite (nHA) in toothpaste formulations, recent research has revealed that a concentration of 10% nano-hydroxyapatite is optimal for preventing decay. Nano-hydroxyapatite, a bioactive mineral that mimics the structure of tooth enamel, has shown promising results in remineralizing and protecting teeth.

Several scientific studies have highlighted the effectiveness of nano-hydroxyapatite in dental care. For instance, a 2012 study demonstrated that participants who used nano-hydroxyapatite paste after teeth bleaching experienced significantly lower sensitivity levels compared to those who used a placebo paste. Additionally, a 2016 study involving orthodontic patients found that two brands of nano-hydroxyapatite toothpaste were the most efficient at preventing tooth demineralization compared to fluoride and control toothpastes.

Further supporting its benefits, a 2017 study revealed that demineralized tooth surfaces coated with hydroxyapatite toothpaste became harder after two weeks of application compared to those treated with fluoride toothpaste alone. Moreover, a 2019 study found that toothpaste containing a 10% hydroxyapatite solution was equally effective as amine fluoride toothpaste in preventing and reversing tooth decay in children.

In light of these findings, selecting a toothpaste with the optimal 10% concentration of nano-hydroxyapatite is crucial for maximizing dental health benefits. In this article, we highlight five toothpaste brands that contain this recommended concentration, ensuring comprehensive protection and remineralization for your teeth.

1. Dr. Jen Natural toothpaste

   Remineralizing Toothpaste with Nano-Hydroxyapatite Dr. Jen Natural offers a remineralizing toothpaste formulated with 10% nano-hydroxyapatite, providing comprehensive protection for tooth enamel. This toothpaste harnesses the natural remineralizing properties of nHA to strengthen enamel, reduce sensitivity, and promote overall oral health. With its fluoride-free and SLS-free formula, Dr. Jen Natural's toothpaste is suitable for individuals seeking a natural alternative for maintaining a healthy smile.

2. nudge all natural

Nudge is a newbie on the market that wants nothing more than to offer smooth products, good flavors, and that fresh feeling. It is All-natural, SLS & fluoride-free, and made with 10% nano-hydroxyapatite! 

• Made with the approved "nano" sized "rod shaped hydroxyapatite", following the guidelines of the Scientific Committee on Consumer Saftey (SCCS)

• Natural re-mineralization

• Whitening

• Micro-lesions repair and reversing

• Reduction of hypersensitivity (for sensible gums)

• Plaque removal

  *Code: THEUNORTHODOC gets you 20% off

3. Elims Reflection Toothpaste

Pineapple Orange Mint and Lavender Vanilla Mint Elims Reflection Toothpastes features a refreshing flavor and contains 10% nano-hydroxyapatite to promote enamel remineralization and strengthen teeth. This toothpaste is specially formulated to remove plaque, fight cavities, and freshen breath, making it an ideal choice for individuals looking for a natural solution to their oral care needs. With its innovative blend of natural ingredients and high concentration of nHA, Elims Reflection Toothpaste offers a refreshing and effective way to maintain optimal dental health.

4. Ollie Clean Mint Toothpaste

Ollie Clean Mint Toothpaste is enriched with 10% nano-hydroxyapatite, designed to deliver superior remineralization and protection for tooth enamel. This toothpaste aims to repair damaged enamel, strengthen teeth, and prevent cavities, making it an excellent choice for those seeking to improve their oral health. With its clean mint flavor and advanced formula, Ollie Clean Mint Toothpaste provides long-lasting freshness and comprehensive protection against dental issues.

5. X-PUR Remin Toothpaste

X-PUR Remin Toothpaste features a powerful formula with 10% nano-hydroxyapatite and 10% xylitol. This toothpaste is designed to remineralize and strengthen tooth enamel, reduce sensitivity, and promote overall oral health. It incorporates a blend of natural ingredients and essential oils that support healthy gums and fresh breath, making it a well-rounded choice for comprehensive dental care. With its peppermint flavor and commitment to using 100% natural ingredients, X-PUR Remin Toothpaste is GMO, gluten, and sugar-free, and does not contain acesulfame potassium, an artificial sweetener associated with several health problems.

BONUS 6. FYGG (Feed Your Good Guys)

Fygg's fluoride-free prebiotic toothpaste is formulated with oral microbiome nourishing ingredients, including L-arginine, xylitol, chicory root and nano-hydroxyapatite.

Developed by functional dentists Dr. Mark Burhenne (@askthedentist) and Dr. Staci Whitman (@doctorstaci) using the highest quality, cleanest ingredients available.

Formulated without oral microbiome disruptors:

• Essential oil free

• Emulsifier free

• Detergent free

• SLS free

• Fluoride free

  Flavors include: Mild Mint, Coconut Cream, Vanilla Vibes & Chocolate Swirl

  code: UNORTHODOC gets you 15% their products.

With the growing popularity of nano-hydroxyapatite in oral care, choosing a toothpaste with the recommended 10% concentration becomes crucial for maximizing its benefits. The five toothpaste brands mentioned above offer effective solutions for promoting enamel remineralization, strengthening teeth, and protecting against dental issues. By incorporating these toothpastes into your daily oral care routine, you can enjoy the benefits of nano-hydroxyapatite and maintain a healthy, beautiful smile for years to come.

My Recommended Toothpastes with Hydroxyapatite

[Updated: June 2024]

Everyone is looking for natural alternatives to everything these days, your toothpaste is no different. For many many years we’ve heard our dentists tell us about the importance and benefits of fluoride and why we need to ensure that it exists in all our dental products. I am one of those dentists that have long touted the use of fluoride. The benefits and importance of it still holds true. However, the rising interest in natural options has led to exploration into alternatives like hydroxyapatite. However, it's important to note that not all brands offering products with nano-hydroxyapatite (nHA) meet the recommended concentration of 10% for maximum effectiveness.

What’s the difference between fluoride & hydroxyapatite?

Fluoride, a naturally occurring element, works by fortifying tooth enamel, creating a stronger and more acid-resistant surface to help prevent cavities. However, excessive fluoride intake, particularly in higher doses, may pose risks such as weakening bones and ligaments. The amount typically found in toothpaste, under 20mg, is considered safe.

On the other hand, hydroxyapatite is a natural form of calcium that constitutes 97% of our tooth enamel, with the remaining 3% composed of collagen, water, and proteins. Recognized by our mouths as a familiar substance due to its similarity to our teeth, hydroxyapatite is absorbed by the teeth, filling in fissures and grooves caused by bacterial acids, thereby remineralizing teeth and preventing cavities.

While toothpastes containing fluoride are widely available, I'd like to introduce you to some of my favorite toothpastes featuring hydroxyapatite. However, it's essential to be aware that not all of these brands contain the recommended 10% concentration of hydroxyapatite for optimal effectiveness.

For other nanohydroxyapatite toothpastes that I love, see below:

OLLIE

This toothpaste is one of the first that I’ve encountered to combine the benefits of hydroxyapatite AND fluoride together. Ollie toothpaste has 2% hydroxyapatite, 0.24% fluoride (which is the over the counter standard) and xylitol to fight cavities in more ways than other toothpastes.  Ollie also contains 5% potassium nitrate for sensitivity control, which also pairs well with whitening treatments, or just sucking down cold drinks. You will smile a bit more knowing that you are using one of the most effective toothpastes available and that 10% of profits go to providing oral care basics to those in need.  Since most of us are buying toothpaste online now, we want to make it ridiculously easy. Subscriptions will get the right amount of paste to your door, on your schedule, and can be quickly adjusted with a few taps on your phone.  

Paraben free 

No artificial colors 

No artificial sweeteners 

Natural Ingredients: 

Hydroxyapatite 

Potassium Nitrate 

Coconut Oil 

Fluoride 

If you are looking for a great fluoride free option, check out their Clean Mint Toothpaste, it contains 10% nano-hydroxyapatite - linked here.

Try Ollie with discount code: UNORTHODOC10 for 10% off. 

DR. JEN NATURAL

Remineralizing Toothpaste with Nano-Hydroxyapatite Dr. Jen Natural offers a remineralizing toothpaste formulated with 10% nano-hydroxyapatite, providing comprehensive protection for tooth enamel. This toothpaste harnesses the natural remineralizing properties of nHA to strengthen enamel, reduce sensitivity, and promote overall oral health. With its fluoride-free and SLS-free formula, Dr. Jen Natural's toothpaste is suitable for individuals seeking a natural alternative for maintaining a healthy smile.

Risewell

Their toothpaste is made with naturally-derived hydroxyapatite, a mineral that makes up 97% of our tooth enamel and 60% of your bones and has been proven to strengthen and protect your teeth without fluoride. Unlike many natural toothpastes, they didn’t just remove the toxic ingredients found in traditional toothpastes; they swapped in 100% safe and natural alternatives that clean and protect just as effectively. Risewell’s entire line of products have hydroxyapatite, including their floss!

Fluoride-Free

SLS & Sulfate Free

Paraben Free

No artificial colors, flavors or preservatives.

Natural Ingredients:

Hydroxyapatite

Silica & Calcium Carbonate

Xylitol

Try Risewell with discount code: UNORTHODOC10 for 10% off.

FYGG (Feed Your Good Guys)

Fygg's fluoride-free prebiotic toothpaste is formulated with oral microbiome nourishing ingredients, including L-arginine, xylitol, chicory root and nano-hydroxyapatite.

Developed by functional dentists Dr. Mark Burhenne (@askthedentist) and Dr. Staci Whitman (@doctorstaci) using the highest quality, cleanest ingredients available.

Formulated without oral microbiome disruptors:

Essential oil free

Emulsifier free

Detergent free

SLS free

Fluoride free

Flavors include: Mild Mint, Coconut Cream, Vanilla Vibes & Chocolate Swirl

Try FYGG and use discount code: UNORTHODOC for 15% off your order.

Great Oral Health

Great Oral Health’s nano-hydroxyapatite toothpaste was formulated and developed by holistic dentist, Dr. Paul O’Malley, with the vision and mission to fundamentally change the traditional approach to oral health. Their toothpaste provide significant sensitivity relief by fortifying and hardening the surface of your teeth through an advanced process of mineralization. It is fluoride free, as the hydroxyapatite does the same job, but better and naturally, than fluoride.

Vegan; Glycerin Free

Fluoride Free; SLS & Sulfate Free

Natural Ingredients:

Hydroxyapatite, Xylitol

Aloe Vera, Sea Salt

Sodium Bicarbonate

Calcium Carbnate

Try Great Oral Health Remineralizing Toothpaste with discount code: DRPATRICE10 for 10% off your order.

Boka

Boka pairs the best ingredients nature and modern science have to offer to heal your mouth and nourish your body. They use hydroxyapatite in their toothpaste and other natural products. What I love most is that for every Boka brush purchased they donate a toothbrush to their non-profit partner, Surge. They work hard to bring life-sustaining water to those in need. Together, they’re also providing oral health education to schools around the world.

Vegan & Cruelty Free

Fluoride-Free

SLS & Paraben Free

No artificial flavors & no endocrine disruptions

Natural Ingredients:

Hydroxyapatite

Potassium Chloride

Sorbitol Powder

Xylitol

Try Boka with discount code: unorthodoc for 20% off.

NOBS TOOTHPASTE TABLETS

Formulated by a dentist, NOBS Toothpaste Tablets by biöm are fluoride-free toothpaste with nano hydroxyapatite, a substance that your teeth are naturally made of that is scientifically proven to be just as effective as fluoride with the same potential side effects. Unlike traditional fluoride toothpaste, hydroxyapatite toothpaste is safe for pregnant women and children. Further, NOBS are perfect for fighting hypersensitivity, preventing tooth decay, and remineralizing and strengthening your enamel. They come in three flavors: mint, grape, and vanilla. Plus, they're a great sustainable choice since they come in a glass jar instead of a plastic tube. In fact, they're one of the only zero waste hydroxyapatite toothpastes in the whole world. NOBS also has a kids line, NOBS Jr specially formulated for kids in Berry Bubblegum Blast flavor designed to make brushing an enjoyable and healthy experience for your children.

Fluoride-free; No plastic

TSA friendly ; Safe for children

Natural Ingredients:

Calcium Hydroxyapatite (Nanohydroxyapatite 5%)

Xylitol , Mentha Piperita L (Peppermint)

Microcrystalline Cellulose

Calcium Carbonate

Anionic Surfactant from Coconut Oil

Menthol , Zinc Citrate

Sodium Bicarbonate

Keeko

They don’t rely on abrasive chemicals — instead, they turn to safe and effective ingredients that will care for your whole body, not just your teeth. They have every single ingredient they use in their products listed on their website. They recommend combining your daily Keeko fix with a healthy, balanced diet and physical movement to keep your mouth and body in its happy place.

No Parabens

No SLS

No Triclosan

No GMOs

No artificial flavors

No animal testing

Hydroxyapatite

Calcium Carbonate

Xylitol

Other natural products (see website)

Try Keeko with discount code: UNORTHODOC10 for 10% off.

Twice

Twice products help elevate oral pH, balance bacteria, promote saliva production, soothe and strengthen gums, protect teeth from decay, cavities, and sensitivity, and work hard to promote a healthy homeostatic environment. It’s also the only toothpaste that I’ve found that contains both Hydroxyapatite and some fluoride.

Vegan & Cruelty Free

Sulfate & SLS Free

Gluten & Paraben Free

BPA Free

No Artificial Dyes

Recycle Read

Natural Ingredients:

Hydroxyapatite

Sodium Fluoride

Potassium Nitrate

Xylitol

Try Twice with a discount code: UNORTHODOC10 for 10% off.

Note: Updated in June 2024

I strive to provide you with the latest and most comprehensive information about toothpaste options featuring hydroxyapatite. In an ongoing commitment to offering valuable insights, I've added a new recommended toothpaste to this list, reflecting the evolving landscape of dental care products. As great products become more available on the market, I want to ensure you have access to the best options for your oral health needs. Thank you for trusting me as your source for dental care recommendations.

If you’re looking for more recommendations, head to the resources page. I love partnering with brands whose products and services bear a mission and purpose that I can get behind. This page contains affiliate links and almost all items mentioned are resources that I have verified and/or personally use.

How to Whiten Sensitive Teeth

You shouldn't have to compromise on achieving a brighter, whiter smile due to teeth sensitivity issues. With the right approach and products, you can effectively whiten your teeth while addressing sensitivity concerns. In this comprehensive guide, we'll explore how to navigate teeth whitening with sensitivity, ensuring a radiant pearly white smile without discomfort.

Understanding Sensitivity and Whitening

Tooth sensitivity is a common side effect of whitening. The main reason for this discomfort is due to the bleaching agent, typically hydrogen peroxide or carbide peroxide. This causes a chemical reaction on the tooth surface that increases the porosity of the enamel thus making your teeth sensitive. This discomfort can be pronounced or heightened if you have existing conditions like enamel erosion, exposed dentin, or gum recession. However, by adopting the right strategies (and products), you can minimize sensitivity while still achieving noticeable whitening results.

Go Slow and Space Out Treatments

First and foremost, it's essential to approach teeth whitening with sensitivity in mind. Try to avoid in-office treatments or products with high concentrations of peroxide, typically over 10%. These strong formulations can exacerbate sensitivity and cause discomfort. Instead, opt for gentler whitening methods, like some at-home whitening solutions that has a lower concentration of bleaching agent and space out treatments to once every several days. By allowing your teeth time to adjust between sessions, you can mitigate sensitivity and achieve gradual whitening results.

Consistency Is Key

Whitening your teeth when you have sensitivity requires patience and consistency. This journey is not a quick fix but rather a gradual process. Commit to a regular whitening routine and stick to it over time. Consistency is crucial for minimizing sensitivity and ensuring long-lasting results. Remember, slow and steady progress is better than rushing and risking discomfort.

Choosing the Right Products and Ingredients

When selecting whitening products for sensitive teeth, it's essential to prioritize ingredients that address sensitivity while effectively whitening your smile. Look for products that offer these approaches to reduce sensitivity:

1. Dulling the Nerves: You can choose products containing ingredients like potassium nitrate, arginine and stannous fluoride. These compounds work by desensitizing the nerves in your teeth, reducing discomfort during whitening treatments.

2. Blocking Access to the Nerves: You can opt for products containing hydroxyapatite, a natural mineral that helps occlude or block the tiny tubules in your teeth. This prevents external stimuli from reaching the nerves, minimizing sensitivity.

3. Sensitive Toothpaste: You can use a toothpaste specifically geared towards addressing sensitivity issues. For example, Ollie offers a range of oral care products designed specifically for individuals with sensitive teeth. Their sensitive toothpaste combines potassium nitrate and hydroxyapatite, providing dual-action relief for sensitivity while promoting enamel remineralization. After brushing be sure to leave a residue of toothpaste on your teeth (don’t rinse), especially before bedtime, to maximize its effectiveness.

Avoid Ineffective Ingredients

Be cautious of whitening products that claim to be sensitivity-free but lack effective whitening agents. Ingredients like bromelain, PAP, or other alternatives to peroxide may have some whitening effect but may not effectively whiten your teeth and could lead to disappointment. Stick to proven ingredients backed by scientific research for safe and effective whitening.

Whitening your teeth with sensitivity requires a tailored approach and the right products. By going slow, choosing gentle formulations, and prioritizing sensitivity-reducing ingredients, you can achieve a brighter smile without sacrificing comfort. In my opinion, with products like Ollie's whitening strips and toothpaste, you can confidently embark on your whitening journey, knowing that your smile is in safe hands.

Revolutionize Your Oral Hygiene Routine with Slate Flosser: A Comprehensive Review

As an orthodontist, I've seen firsthand the impact that proper oral hygiene practices can have on a person's dental health. One of the key components of a thorough oral care routine is flossing. However, for many people, traditional string flossing can be challenging, especially for young children or those with limited manual dexterity.

That's why I'm excited about Slate Flosser, a really great alternative to traditional flossing methods. Slate Flosser is an electric flosser designed to make flossing easier and more effective for individuals of all ages. In this comprehensive review, I'll go into the features of Slate Flosser and explain why it's revolutionary for maintaining optimal dental health.

Effortless Flossing Experience

The Slate Flosser boasts an unparalleled ease of use, thanks in part to its ergonomic handle design. Unlike traditional string floss, which demands manual dexterity and precision, the Slate Flosser streamlines the process. Simply by pressing a button, this innovative device efficiently eliminates plaque and debris from between your teeth and along the gumline. Its ergonomic handle ensures a comfortable grip, making flossing effortless, even for individuals with limited hand mobility or coordination.

Advanced Cleaning Technology

Slate Flosser utilizes advanced cleaning technology with:

High-frequency sonic vibrations help to dislodge plaque and food particles from hard-to-reach areas, leaving your teeth and gums feeling clean and refreshed.

Gum sweeps feature ribs and bristles that offer a stimulating massage while effectively removing plaque and food debris. One concern many patients have about traditional flossing is the potential for irritation or discomfort, especially for those with sensitive gums. Slate Flosser addresses this issue with its gentle yet effective flossing action with gum sweeps. This ensures a thorough and efficient flossing experience.

Tongue scraper is designed to remove unwanted particles and bacteria from your tongue and eliminate up to 30% more odor-causing bacteria compared to a regular toothbrush. The tool’s shape mimics the natural curvatures of an extended tongue making it soft and effective to use.

Multi-use floss heads are made with 450 strands that are free of wax, Teflon, PFAS and PTFE. It is designed to be multi-use, just rinse and let air dry like your toothbrush. The woven, high-grade floss was specifically created to easily glide through tight teeth and access the problem areas.

Slim, ergonomic design allows for easy maneuverability, enabling you to access all areas of your mouth effortlessly. The flosser’s handle eliminates the struggle of trying to reach back molars and makes it possible for every user, regardless of ability or dexterity, to get their teeth truly clean. 

For Use with Braces

Bracket Sweeps mimic the shape of the bracket heads, teeth and gums. The slim flosser arm slides easily under the braces wire and between the brackets. The rubber bristles then brush the sides of the brackets as the flosser head slides under the wire. This saves you a significant amount of time compared to using traditional floss and a floss threader. It may sound complicated, but it's as easy as sliding the floss head back and forth from tongue to cheek.

Compact and Portable

Slate Flosser's compact and portable design makes it ideal for use at home or on the go. Whether you're traveling for business or vacationing with family, you can easily pack your flosser and maintain your oral hygiene routine wherever you are.

Perfect for the Whole Family

One of the greatest benefits of Slate Flosser is its suitability for the entire family. From young children who are just learning to floss to older adults with limited dexterity, Slate Flosser makes oral hygiene accessible to everyone. As a dental professional, I not only recommend Slate Flosser to my patients but also use it myself. I can attest to its efficiency and effectiveness in providing a thorough clean, even in hard-to-reach areas. Its ergonomic handle design makes it comfortable to hold and maneuver, ensuring a pleasant flossing experience.

In conclusion, Slate Flosser is a game-changing innovation in oral hygiene technology. Its advanced features, ease of use, and gentle yet effective cleaning action make it the perfect alternative to traditional string flossing methods. By incorporating Slate Flosser into your daily oral care routine, you can enjoy improved dental health and a brighter smile for years to come. Say goodbye to tedious flossing and hello to a simpler, more effective way to clean your teeth with Slate Flosser.

Nano-Hydroxyapatite: The 10% Difference

In recent years, there's been a surge of interest in natural alternatives for oral care, leading to the rise of nano-hydroxyapatite (nHAp) as a promising ingredient in toothpaste formulations. As a dentist who has long advocated for the benefits of fluoride, I've been intrigued by the potential of nano-hydroxyapatite to offer a natural alternative for maintaining optimal oral health. However, as with any scientific breakthrough, it's essential to understand the research behind the claims. Recent studies have highlighted the importance of ensuring that nHAp toothpaste formulations contain a concentration of at least 10% to be as effective as fluoride in remineralizing enamel. You can explore the evidence-based article supporting this claim here.

Origins of Nano-Hydroxyapatite:

The story of nano-hydroxyapatite traces back to the late 1970s when NASA scientists embarked on a quest to address the bone and tooth enamel loss experienced by astronauts returning from zero gravity environments. Their solution? Introducing nano-hydroxyapatite into toothpaste formulations to aid in the restoration and remineralization of tooth enamel. The effectiveness of this mineral was so profound that a Japanese toothpaste company, Sangi, acquired the patent from NASA in 1980, leading to widespread adoption and utilization in oral care products worldwide.

Clinical Efficacy:

Numerous studies have demonstrated the remarkable remineralizing properties of nano-hydroxyapatite, showcasing its efficacy in restoring tooth enamel to its natural state. One such study, published in the Journal of Clinical and Experimental Dentistry, highlights the comparable effectiveness of nHAp to fluoride in remineralizing enamel when used at a concentration of 10%. This critical concentration ensures optimal efficacy, as nano-hydroxyapatite works to repair and strengthen weakened enamel, effectively combating tooth decay and erosion.

The Importance of 10% Concentration:

It's important to note that while many oral care brands now tout nano-hydroxyapatite formulations, not all contain the necessary 10% concentration for maximum effectiveness. This concentration requirement is supported by scientific evidence, as studies have shown that formulations with lower concentrations may not deliver the same level of remineralization. As consumers, it's crucial to be discerning and seek out products that meet this standard to reap the full benefits of nano-hydroxyapatite.

Additional Benefits of 10% Nano-Hydroxyapatite:

Beyond its remineralizing properties, 10% nano-hydroxyapatite offers a range of additional benefits that set it apart from traditional fluoride-based toothpaste:

1. Safe if Swallowed: Unlike fluoride, nano-hydroxyapatite poses no risk if ingested, making it an ideal choice for individuals of all ages.

2. Smoother, Whiter Surface: nHAp fills pores and micro lesions in the enamel, resulting in a smoother and brighter appearance for a more radiant smile.

3. Sensitivity Protection: Nano-hydroxyapatite fills pores in exposed dentin, providing relief from sensitivity and strengthening weak enamel surfaces.

4. Enhanced Plaque Removal: With regular brushing, nano-hydroxyapatite adheres to plaque, facilitating its removal and promoting optimal oral hygiene.

As the science of oral care continues to evolve, nano-hydroxyapatite stands at the forefront as a game-changing ingredient in toothpaste formulations. With its proven remineralizing properties and additional benefits, 10% nano-hydroxyapatite offers a safe, effective, and holistic approach to maintaining optimal oral health. By understanding the origins, clinical efficacy, and importance of proper concentration, consumers can make informed choices and unlock the power of nano-hydroxyapatite for a brighter, healthier smile.

10 Easy Tips For Maintaining A Pearly White Smile

[Updated March 2024]

We all want sparkly white teeth! Your smile is often times the first thing someone notices when they look at you so it makes sense to want to keep your teeth in tip top shape. Getting your teeth whitened professionally at your Dentist or Orthodontist’s office is the quickest way to get a confidence boost, but it can be a bit pricey. While I do recommend you go the professional route, here are some easy alternatives:

easy tips to keep and maintain those pearly whites:

1. Choose the right shade of lipstick! Certain lip colors can make your teeth appear whiter. Colors like red and bright pink can really make your smile pop.

2. Instead of coffee, tea, red wine, cranberry juice and other chromogenic beverages that stain your teeth, try drinking more water or other clear drinks as alternatives.

3. If you are like me and must have tea (or coffee) try drinking from a straw. This will reduce the surface area that the beverage covers and thus reduce staining. You can also try coffee that doesn’t stain your teeth as much like the Golden Ratio coffee brand.

4. Teeth appear whiter amongst tanned skin tones. If you are of a lighter complexion you will notice that your teeth appear darker or more yellow in the winter months and brighter in the warmer months when you get a tan. A quick hack is to get a tan! In the winter months try tanning products or a tanning bed.

5. Whiten While You eat! Certain foods such as soy sauce, berries and curry stain your enamel, fibrous foods like apples, celery, carrots, spinach, broccoli and lettuce actually work to remove stains by exfoliating teeth.

6. Wear contrasting colored outfits. If you don’t have really white teeth then up against a white blouse they will tend to look discolored. Choose an off-white or cream-colored shade instead. To make them really pop wear colors like black or red.

7. Brush daily (at least 2x) with a whitening toothpaste, and floss! There are tons of options on the market. Some of my favorite whitening toothpastes are Crest 3D White, Crest 3D White Brilliance and Sensodyne true White (for the with sensitive teeth).

8. Invest in an electric toothbrush. This is the very effective at removing extrinsic stains, which are embedded on the exterior of the tooth surface. There are many options available, you can start by checking the my resources page.

9. Whitening Strips, gels and tablets are great and do work when used consistently. Whitening strips contain a concentration of carbamine peroxide (the agent that whitens teeth) roughly six times stronger than toothpastes (6-10%). This amount of solution is enough to start penetrating your dental pores and lifting deeper stains. Some of these strips and gels (and there are many) include Crest White Strips, Smile Brilliant and Bright White to name a few.

10. Last but not least, see your dentist regularly.

All the above are great and easy ways to maintain a beautifully white smile but I do recommend getting your teeth professionally whitened first. It is the most efficient and safest way to whiten your teeth. With in-office treatment, the dentist uses a solution that usually contains ~35% carbide peroxide to get you instantly white teeth. Custom whitening trays can also be done by your dentist or Orthodontist. These whitening systems usually contain a 10-15% solution of carbamide peroxide. You get the trays to take home and use as directed.

Choosing the Best Electric Toothbrush: A Dentist's Top 5 Recommendations

A bright, healthy smile begins with effective oral care, and one of the cornerstones of a solid dental hygiene routine is choosing the right electric toothbrush. As an Orthodontist/dentist, I often get asked about the best options available, and I'm thrilled to share my top 5 recommendations to help you make an informed decision. In this guide, I will explore the key features of each toothbrush, providing you with a detailed overview of what makes them stand out. Among my top picks are the Oral B Pro 1000, Oral B iO 9 Series, Philips Sonicare Prestige, Ollie, and Suri.

I am deeply committed to my patients' oral health, I have personally encountered the transformative power of effective oral care tools. Each electric toothbrush on this list brings unique benefits to the table, but as with any recommendation, personal experience plays a crucial role in shaping my perspective.

1.Oral B Pro 1000:

The Oral B Pro1000 has long been a favorite among dental professionals and consumers alike. Its notable features include:

• Round Brush Head: The unique round design of the brush head helps cover each tooth individually, ensuring a thorough clean.

• Pressure Sensor: Alerts you if you're brushing too hard, preventing potential damage to your gums and enamel.

• CrossAction Brush Bristles: Angled bristles reach deep between teeth for effective plaque removal.

• Built-in Timer: Guides you to brush for the recommended two minutes, pulses every 30 seconds to let you know when to switch areas of the mouth promoting consistent and adequate cleaning.

• Rechargeable battery: toothbrush with 3 modes - Daily Clean, Whitening, and Sensitive

• Warranty: 2 years

• Cost: Roughly $49

  This Oral-B is one of the best-rated electric toothbrushes on Amazon with over 100K 5 star reviews. In fact, this brush received some of the highest overall scores, standing out for exceptional performance, ease of use and consumer satisfaction. It is great value for your money, is lightweight and performs well.

The Oral B brand in general is tried and true and this Pro 1000 holds a special place in my heart, not just because of its stellar performance and affordability but also due to the positive feedback from my patients. Its round brush head and pressure sensor are particularly noteworthy features, ensuring a thorough yet gentle clean—a must-have for anyone, especially those with braces or other dental appliances.

2. Ollie SmartClean Sonic Toothbrush:

Ollie is a rising star in oral care, redefining innovation and simplicity in its SmartClean Sonic Toothbrush. here are the standout features:

Sonic Vibration Technology: Powerful yet gentle vibrations, ensuring effective plaque removal and a comprehensive clean that goes beyond what a manual brush can achieve.

• Smart Timer: The timer encourages the dentist-recommended two-minute brushing time, promoting optimal oral health effortlessly.

• Long Battery Life: Ollie sets itself apart with an impressive battery life. A single charge powers the SmartClean for up to 6 weeks, providing uninterrupted oral care and reducing the hassle of frequent recharging.

• Compact and Travel-Friendly: With its sleek design and a convenient travel case, the SmartClean becomes a perfect companion on the go. .

• Versatility in Brushing Modes: 5 brushing modes and 3 brush head styles. Find the combination that suits you best for a tailored and effective cleaning routine.

• Lifetime Warranty with Brush Head Replacement Program: Ollie stands by the SmartClean's durability. Subscription to the brush head replacement program, gets you a LIFETIME warranty on the toothbrush.

• 90-Day No Hassle Trial: Ollie offers a risk-free 90-day trial with free return shipping if it's not the perfect fit for you.

• Cost: Roughly $69

  The SmartClean improves upon sonic technology by including a giant battery that only needs to be charged every 6 weeks plus 5 brushing modes and 3 brush head styles so you can find the one that works best for you. I am drawn to its simplicity and effectiveness. The combination of sonic vibration technology and long-lasting battery life makes it a practical choice, while the lifetime warranty and brush head replacement program underscore Ollie's dedication to customer satisfaction.

3. Oral B iO Series 9:

The Oral B iO Series 9 represents the pinnacle of Oral B's innovation in electric toothbrush technology. Here are its standout features:

• Magnetic Drive: The magnetic drive system delivers a smoother and quieter brushing experience.

• Magnetic Charger: Delivers a full charge in just ~3 hours.

• Interactive Display: A smart color display offers real-time feedback on your brushing habits, encouraging optimal technique. It visually communicates mode setting, charging progress, 2-minute brushing timer, and more.

• 7 Smart Brushing Modes: including Daily Clean, Whiten, Gum Care, Sensitive, Super Sensitive, Intense, and Tongue Clean.

• Artificial Intelligence Recognition: The toothbrush "learns" your brushing style over time, providing personalized recommendations.3D teeth tracking via the Oral-B app.

• Advanced Pressure Sensor: Goes beyond the basic pressure sensor, adjusting the brushing speed accordingly for a safer clean. Displays red when brushing too hard, white when brushing too light, and green when brushing just right.

• Power2Go Charging Travel Case: Charge your toothbrush and phone anytime, anywhere.

• Warranty: 2 years

• Cost: Roughly $295

  The iO Series 9 is one of Oral-B’s ​most advanced electric toothbrushes,I am captivated by its cutting-edge technology and intelligent design. The magnetic drive system and AI recognition elevate the brushing experience to new heights, offering a level of customization and precision that truly sets it apart. While the price may seem steep, the investment in oral health is priceless.

4. Philips Sonicare 9900 Prestige:

This is known for its sleek design and advanced sonic technology, the Philips Sonicare Prestige is a top-tier electric toothbrush. Key features include:

• 3 Brushing Modes and 4 Intensity Settings: Customizable settings cater to individual preferences and sensitivities.

• Adaptive BrushSync Technology: Automatically selects the optimal brushing mode and intensity based on the attached brush head.

• Premium Travel Case with USB Charging: Ideal for on-the-go oral care, with a convenient USB charging feature.

• Brush Head Replacement Reminder: Ensures timely replacement for continued optimal performance.

• SenseIQ Technology: Senses pressure, motion, coverage and more up to 100 times per second. It then adapts the intensity if you push too hard.

• Cost: Roughly $300

  The Sonicare Prestige 9900 embodies sophistication and performance, making it an attractive option for those seeking premium oral care. Its Adaptive BrushSync Technology and SenseIQ technology epitomize innovation, delivering a tailored brushing experience that leaves a lasting impression. Though it commands a higher price tag, the Prestige 9900 is a testament to Philips' commitment to innovation.

5. SURI Sustainable Electric Toothbrush:

Suri takes pride in offering a sustainable oral care solution without compromising on essential features. Here's why choosing Suri aligns your daily rituals with a commitment to the planet:

• Plant-Based Heads: Suri's brush employs recyclable plant-based heads and bristles, emphasizing eco-friendly materials for a cleaner environment.

• Clean & Polish Modes: Tailor your brushing experience with multiple modes, ensuring a comprehensive and personalized oral care routine.

• Built-in Timer: Stay on track with your oral care routine as the built-in timer ensures you adhere to the recommended brushing time, promoting consistent and thorough cleaning.

• Repairable Design: Suri's slim aluminum body is designed to be taken apart and repaired, reflecting a commitment to longevity and reducing unnecessary waste.

• 40+ Day Battery Life: Experience uninterrupted oral care with a battery that lasts over 40 days on a single charge, reducing the frequency of charging and ensuring reliability.

• Compact and Travel-Friendly: Suri's compact design makes it an ideal choice for those seeking an electric toothbrush with a smaller footprint, perfect for travel or limited storage space.

• Free Recycling in the US: Suri goes the extra mile by offering free recycling in the US, providing a sustainable end-of-life solution for its plant-based components.

• 100-Day Money Back Guarantee: Suri is confident that you'll love its sustainable approach to oral care. With a 100-day money-back guarantee, there's no compromise in trying an eco-friendly and dentist-approved clean.

• Cost: Roughly $92

  Suri resonates with my ethos of sustainability and environmental consciousness. Its use of recyclable plant-based materials and repairable design align with my values. Suri's commitment to eco-friendly oral care is commendable, and I am in support of its mission to promote sustainable living.

In conclusion, each electric toothbrush featured in this guide offers a compelling blend of innovation, functionality, and value. As an orthodontist, I believe that investing in a high-quality electric toothbrush is an investment in your oral health and overall well-being. Whether you prioritize cutting-edge technology, sustainability, or affordability, there is a toothbrush on this list that will suit your needs and elevate your oral care routine to new heights. Remember, the best toothbrush is the one that encourages you to brush regularly and thoroughly, ensuring a radiant smile and optimal oral health.

Whitening Strips: A Comprehensive Review

In the pursuit of a brighter, whiter smile, the quest for effective teeth-whitening solutions has led many to explore the realm of at-home treatments. In a world where beaming smiles are coveted, individuals increasingly turn to convenient and cost-effective alternatives, eschewing pricier in-office treatments at the dentist's office. With the rise of at-home whitening options, Amazon has become a hub for an array of teeth-whitening strips, promising dazzling results without the hefty price tag. In this comprehensive guide, I delve into a side-by-side comparison of seven of the most popular whitening strips available on Amazon, shedding light on the key factors to consider when navigating the diverse landscape of at-home teeth-whitening solutions. Whether you're a seasoned teeth-whitening enthusiast or a newcomer seeking a radiant smile, understanding these essential criteria will empower you to make an informed choice for a brighter, more confident you.

When comparing teeth whitening strips, it's crucial to consider several factors:

1. Active Ingredients: Look for strips that contain peroxide-based ingredients like hydrogen peroxide or carbamide peroxide, known for their whitening properties.

2. Concentration of Active Ingredients: Higher concentrations of peroxide may lead to faster results but can also increase the risk of tooth sensitivity or gum irritation. Lower concentrations may offer a safer but slower approach.

3. Adhesive Quality: The effectiveness of whitening strips often depends on how well they adhere to your teeth. Strips that stay in place without sliding around or losing adhesion tend to provide more consistent results.

4. Ease of Use: Consider the convenience and ease of application. Some strips might be easier to apply and remove than others.

5. Sensitivity: Whitening strips can sometimes cause tooth sensitivity or gum irritation. Choose strips that are less likely to cause discomfort, especially if you have sensitive teeth.

6. Reviews and Recommendations: Look for reviews from reputable sources or dental professionals to gain insight into the effectiveness and safety of these products.

Ratings and Reviews:

Here's a detailed breakdown of the reviewed whitening strips on a scale of 1-10 for different criteria:

1. Ollie Teeth Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 9/10

   • Pros: Contains potassium nitrate for sensitivity, effective whitening.

   • Cons: Might slide a bit, but generally adheres well.

2. Crest 3D Whitening Strips

   • Sticky Factor: 8/10

   • Flavor: Minty (9/10)

   • Rinsing Ease: 8/10

   • Pros: Strong adhesive quality, effective whitening.

   • Cons: Can cause mild sensitivity in some users.

3. Lumineux Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Mild (7/10)

   • Rinsing Ease: 7/10

   • Pros: Natural ingredients, good for mild whitening.

   • Cons: May not stick well, slower results.

4. Zimba Teeth Whitening Strips

   • Sticky Factor: 5/10

   • Flavor: Fruity (6/10)

   • Rinsing Ease: 6/10

   • Pros: Pleasant taste, okay results.

   • Cons: Poor adhesion, less effective.

5. Dr. Dent Teeth Whitening Strips

   • Sticky Factor: 4/10

   • Flavor: Mild (5/10)

   • Rinsing Ease: 5/10

   • Pros: Budget-friendly.

   • Cons: Minimal whitening effect, not very sticky.

6. Exultic Whitening Strips

   • Sticky Factor: 6/10

   • Flavor: Minty (7/10)

   • Rinsing Ease: 7/10

   • Pros: Okay adherence, decent taste.

   • Cons: Moderate effectiveness, takes time for results.

7. Waving Palms Pap+ Whitening Strips

   • Sticky Factor: 7/10

   • Flavor: Minty (8/10)

   • Rinsing Ease: 8/10

   • Pros: Good adherence, okay whitening.

   • Cons: Might cause mild sensitivity, not the fastest results.

Understanding active ingredients in Teeth Whitening Strips

Teeth whitening strips typically rely on various active ingredients to lift stains and brighten enamel. Let's delve into some common whitening agents and their efficacy:

1. Hydrogen Peroxide:

• Efficacy: Hydrogen peroxide is a well-established and widely used whitening agent. It works by breaking down stains into smaller, less concentrated particles, leading to a brighter smile.

• Concentration: Strips with hydrogen peroxide often come in varying concentrations. Higher concentrations may deliver faster results but could increase the risk of tooth sensitivity.

2. Carbamide Peroxide:

• Efficacy: Carbamide peroxide breaks down into hydrogen peroxide when applied. It is effective for teeth whitening and is often found in at-home whitening products.

• Gentleness: Carbamide peroxide is considered gentler than hydrogen peroxide, making it a good choice for those with sensitive teeth.

3. Phthalimidoperoxycaproic Acid (PAP):

• Efficacy: PAP is a newer whitening agent that has shown promise in delivering effective results. It works similarly to hydrogen peroxide by breaking down stains.

• Sensitivity: PAP is generally considered less likely to cause sensitivity compared to traditional peroxides.

4. Dead Sea Salt:

• Efficacy: Dead Sea salt is often included for its natural abrasive properties. While it can help remove surface stains, it might not penetrate as deeply as peroxide-based agents.

• Mild Whitening: Dead Sea salt is suitable for mild whitening and is often used in more natural or organic whitening products.

5. Lemon Peel Oil:

• Efficacy: Lemon peel oil contains natural citric acid, which may help remove surface stains. However, its effectiveness for deep whitening might be limited.

• Caution: Citric acid can be acidic and may contribute to tooth sensitivity. Products containing lemon peel oil should be used with caution.

Choosing the Right Whitening Strips:

• Consider Your Sensitivity: If you have sensitive teeth, you might want to opt for products with lower concentrations of peroxide or alternative ingredients like PAP.

• Personal Preferences: Some individuals prefer natural ingredients like dead sea salt or lemon peel oil for a milder approach. However, their efficacy might vary compared to peroxide-based options.

• Consult with a Professional: Before choosing a teeth whitening strip, consult with your dentist or dental professional. They can provide personalized recommendations based on your oral health and preferences.

Understanding the active ingredients in teeth whitening strips empowers you to make an informed decision based on your unique needs and preferences. Always follow product instructions, and if you experience any discomfort, consult with a dental professional.

In my testing, Ollie and Crest emerged as the most effective whitening strips, considering their ingredient concentrations and performance. Ollie stands out as the only strip containing potassium nitrate, making it suitable for sensitive teeth. While preferences may vary, these two options offer reliable whitening with careful consideration of potential sensitivity issues.

For more detailed information of each specific product, I recommend checking each product's official website, reading customer reviews, consulting with dental professionals, or referring to dental associations or reputable dental resources that might offer comparative analyses of various whitening strips. This approach will help you make a more informed decision tailored to your individual dental needs and preferences.

Empowering the Cancer Journey: (un)cancer's Oral Care Products for Patients

In the labyrinth of cancer treatment, finding solace amidst the challenges can be daunting. However, (un)cancer stands as a guiding light, offering support and solutions to navigate the often turbulent voyage through cancer diagnosis, treatment, and survivorship.

Founded by Dr. Abida Taher, an oncologist, and Dr. Robyn Lesser, a pediatric dentist, (un)cancer is a platform meticulously crafted to empower individuals negotiating the complex landscape of cancer. It's not just a brand; it's a beacon of hope for cancer patients and caregivers alike. At its core, (un)cancer is devoted to prioritizing life over disease, fostering resilience, and providing invaluable assistance through products and services designed to alleviate the daily trials faced during the cancer journey.

One of the pivotal aspects of (un)cancer's support arsenal is its line of oral care products specifically curated for individuals undergoing cancer treatment. Understanding the significant toll cancer therapy can take on oral health, (un)cancer introduced three essential kits tailored to address oral side effects and promote better oral well-being during and after treatment.

1. Oral Care (Essential) Kit:

This comprehensive kit comprises seven science-backed products meticulously designed to optimize oral health before, during, and after cancer treatment. From toothpaste and floss to soothing mouth rinse and dry mouth candies, this ensemble aims to mitigate oral side effects while maintaining oral hygiene. By incorporating these products into everyday oral care routines, individuals can find relief from treatment-related oral discomfort and enhance their overall well-being.

2. Oral Care Dry Mouth Kit:

Dealing with dry mouth, a common side effect of cancer treatment, can be arduous. The Dry Mouth Kit from (un)cancer includes three products - soothing mouth rinse, lip balm, and dry mouth candies - specifically formulated to alleviate mucosal irritation and stimulate saliva production. Incorporating this kit into daily oral care routines offers respite from the discomfort caused by dry mouth, ensuring a more comfortable experience during and post-treatment.

3. OC Sensitive Teeth Kit:

Tooth sensitivity is another challenge that cancer patients often face during treatment. The OC Sensitive Teeth Kit comprises four products - floss, toothpaste, toothbrush, and remineralization gel - aimed at alleviating tooth sensitivity and aiding in rebuilding a healthy oral cavity. This kit offers an effective way to manage tooth sensitivity during treatment, enabling individuals to reclaim their everyday lives with greater ease.

Each of these kits is not just a collection of products; it's a lifeline for individuals navigating the complexities of cancer treatment. (un)cancer's commitment to providing holistic support through scientifically formulated oral care products underscores its dedication to enhancing the quality of life for cancer patients and caregivers.

For anyone on the cancer journey, incorporating (un)cancer's oral care kits into their daily routine can make a substantial difference. By addressing oral health challenges proactively, (un)cancer empowers individuals to face treatment-related hurdles with resilience and confidence, ensuring a more comfortable and empowered journey towards recovery and survivorship.

Elevating Orthodontic Care: OrthoNu Tweakz for Braces and Aligners

Disclosure: This is a sponsored post by OrthoNu. All opinions are my own.

OrthoNu Tweakz for Braces and Aligners have emerged as a transformative innovation within the realm of orthodontic care. As an orthodontist deeply invested in optimizing patient experiences, I've been intrigued by the potential these Tweakz offer for both patients undergoing treatment and orthodontic professionals seeking novel solutions.

OrthoNu stands out as a pioneer, focusing on driving innovation in oral care to enhance the orthodontic journey. With a mission to redefine the standard of care in response to the significant growth in patients seeking orthodontic treatment, OrthoNu Tweakz aim to streamline processes while offering practical solutions. These self-care products cater to emergency care, oral hygiene, oral aesthetics, and overall oral health, seeking to alleviate the impact of emergency visits and enhance the orthodontic experience for patients.

For Patients: Enhancing Your Orthodontic Journey

Navigating the journey with braces or aligners can present unexpected challenges and occasional discomfort. However, OrthoNu's Tweakz offer a unique approach to enhance your orthodontic experience. These innovative tools serve as practical aids, empowering you to handle common orthodontic issues conveniently from the comfort of your home.

Picture having the ability to address a poking or protruding wire, adjust an uncomfortable bracket, or manage aligner discomfort without rushing to your orthodontist's office. OrthoNu's Tweakz enable you to handle these minor adjustments independently, reducing the need for immediate visits. This translates to fewer interruptions in your daily routine, less time away from work, and minimal disruptions to your child's school schedule.

By alleviating discomfort caused by braces or aligners and swiftly resolving minor issues, OrthoNu's Tweakz provide you with the means to effectively manage your orthodontic treatment. They serve as your reliable solutions for minimizing inconvenience and ensuring a smoother journey throughout your orthodontic care.

For Orthodontic Colleagues: Streamlining Patient Care

Introducing OrthoNu's Tweakz into your practice is not only about enhancing patient care but also about optimizing practice efficiency. These innovative tools, created by an orthodontist for orthodontists, offer patients the capability to manage minor orthodontic issues independently, leading to a reduction in chair-side emergencies and subsequently decreasing unscheduled visits and adjustments. Beyond the direct impact on patient care, this reduction in emergencies also translates to a noteworthy decrease in practice overhead.

Encouraging patients to utilize OrthoNu's Tweakz for minor adjustments significantly curtails emergency visits and minimizes chair time. This streamlined patient care not only benefits your practice's efficiency but also allows for more focused attention on critical orthodontic procedures, elevating the overall quality of care provided to patients.

As an orthodontist myself, I've had the opportunity to try OrthoNu's Tweakz for both aligners and braces on a few new patients. The feedback thus far has been positive, with patients reporting that they have not needed to come in for emergency visits because they’ve been able to alleviate their discomfort themselves. This success has spurred me to continue incorporating these tools with more patients, with the ultimate goal of including them in all my new patient kits. This means that every patient, regardless of braces or aligners, will have access to these empowering tools as part of their orthodontic journey.

By integrating OrthoNu's Tweakz for Braces and Aligners into your orthodontic care regimen, you're not only empowering patients but also optimizing practice operations. This transformative approach fosters patient independence while concurrently reducing practice overhead and revolutionizing the orthodontic experience for both patients and practitioners. Embrace this shift toward patient empowerment and witness the positive impact on your practice's efficiency and patient satisfaction.

Tweakz for Braces

A 4-in-1 tool kit helps with the following:

1. Rubber Band Applicator removes and replaces rubber bands with ease.

2. Dislodged Bracket & Elastic Remover removes broken or dislodged brackets and food from hard-to-reach areas and in between teeth.

3. Diamond Dental File helps smooth out rough spots on brackets, hooks and bands that can cause ulcerations

4. Flush Distal End Cutter eliminates the emergency of sharp wires; the wire cutter holds the cut piece for safety

Tool comes in a nifty travel case with mirror.

Go here for an instructional video on how to use Tweakz for braces.

Tweakz for Aligners

A 4-in-1 tool kit helps with the following:

1. Aligner Remover used to remove retentive aligners.

2. Elastics Applicator removes and replaces rubber bands with ease.

3. Dental Pick removes food from hard-to-reach areas and in between teeth.

4. Diamond Dental File helps smooth out rough spots on composite attachments or aligners that can cause ulcerations

Tool comes in a nifty travel case with mirror.

Go here for an instructional video on how to use Tweakz for aligners.

In the realm of orthodontics, innovation is a catalyst for change, and OrthoNu's Tweakz for Braces and Aligners stand as a testament to this transformation. Empowering patients to handle minor orthodontic adjustments independently, these tools not only enhance patient comfort but also streamline practice operations for orthodontic professionals.

As an orthodontist embracing this evolution, my journey with OrthoNu's Tweakz has revealed their significant potential to redefine the orthodontic experience. Witnessing patients' positive responses and the reduction in emergency visits has solidified my commitment to integrating these tools into my practice. The impact of these nifty tools, created by Dr. Sima Yakoby Epstein, an orthodontist passionate about advancing patient care, has been profound.

The goal of incorporating OrthoNu's Tweakz into orthodontic care goes beyond mere convenience; it signifies a paradigm shift toward patient empowerment. It's about equipping patients with the means to actively participate in their orthodontic journey while allowing practitioners to prioritize critical procedures and elevate the overall quality of care.

To learn more about Orthonu's Tweakz and explore their practical application for braces and aligners, visit their website. Embrace a transformative approach to orthodontic care that places convenience and efficiency at the forefront for both patients and orthodontic professionals. Let's embark on this journey together toward a more empowered and streamlined orthodontic experience. If you’re ready to join me in revolutionizing our practices, make purchases here.