Breaking Up with the Side Hustle: My Love-Hate Relationship in the New Era of Entrepreneurship

In this era brimming with opportunities and flexible work structures, "side hustle" has become a familiar phrase in our lexicon. I, too, have liberally used it throughout this blog, often boasting a few "side hustles" of my own. For many, it embodies ambition, the prospect of extra income, and the pursuit of dreams. But now, at the crossroads of entrepreneurship, I stand pondering why I'm considering parting ways with the term "side hustle." It's not the entire phrase, but the latter half, "hustle," that raises questions—it conveys strain, busyness, and difficulty.

These side ventures have indeed played a pivotal role in molding my entrepreneurial journey. Beyond my role in running an Orthodontics practice, they've brought immense joy as I've nurtured them into steady earners, generating $10-$12K per month. It's a genuinely delightful experience! Yet, as I plunge deeper into the realm of business, the phrase itself emerges as a love-hate relationship that merits examination.

The Love:

1. Extra Income: Let's face it, who doesn't appreciate a financial cushion? My side hustle has been a reliable source of extra income, which has often eased the financial stress in my life.

2. Flexibility: The freedom to work on my terms, at my pace, has been a game-changer. It aligns perfectly with the era of remote work and flexible schedules.

3. Passion Projects: It allows me to pursue my passions and hobbies as income-generating endeavors. What's better than getting paid for doing what you love?

The Hate:

1. Limiting Label: The term "side hustle" can be constricting, often implying a secondary role or a mere supplement to a 'main' job. Yet, what if your side venture embodies your true passion? Sometimes, these pursuits begin as secondary endeavors but possess the potential to blossom into full-fledged ventures. Perhaps it's time to adopt a different phrase that better captures this transformative journey.

2. Stress and Burnout: The term "hustle" itself often carries associations with stress and burnout. The idea of balancing a full-time job, family responsibilities, and a side venture can be overwhelming and risk causing burnout. Therefore, it's crucial to establish a sustainable rhythm that prioritizes both mental and physical well-being. After all, a side pursuit should be an additional source of income, not a source of undue strain.

3. Entrepreneurial Evolution: In this era, we're witnessing the evolution of entrepreneurship. Businesses born as side hustles have grown into thriving ventures. The phrase 'side hustle' can't encapsulate the magnitude of such aspirations.

So, why the breakup with the term? It's about acknowledging the transformation in my mindset. I no longer see my ventures as something secondary. They are bona fide businesses, an entrepreneurial pursuit that deserves to stand on its own.

In the era of entrepreneurship and flexible work, it's time to embrace a new lexicon, one that reflects the diverse journeys we embark upon. Terms like "profit pursuit," "earnings endeavor," and "spare time startup” and “income initiative" better encapsulate the potential and ambition behind what we do.

The side hustle era has laid the groundwork, but now we're taking the reins and redefining our entrepreneurial narratives. It's time to break up with the limitations of the past and step into a future where our businesses, no matter their origins, shine brilliantly.

As I embark on this journey of linguistic liberation, I invite you to explore your own relationship with the term "side hustle." Are you ready to redefine your narrative and embrace the entrepreneurial era with a fresh perspective? It's time to discover a new language of ambition, one that truly reflects the transformative power of our pursuits.

Prioritizing Self-Care: A Must-Have for Entrepreneurs

This is a guest post by Marjorie Jones

Being an entrepreneur can be both rewarding and challenging. In the pursuit of success, it's easy to forget about self-care. However, taking care of yourself is essential to your well-being and overall success. In this article, we'll explore some tips to help entrepreneurs prioritize self-care.

Enjoy Breaks

As an entrepreneur, it's natural to get caught up in work and forget to take breaks. However, taking regular breaks can boost productivity and reduce stress levels. Taking a 15-minute break every two hours can improve productivity and creativity. During your break, engage in activities that relax you, such as reading a book or meditating. Stepping away from work and doing something else can help you come back with a fresh perspective.

Stay Focused With Mindfulness

Mindfulness is a powerful tool for reducing stress and improving mental health. It involves paying attention to the present moment without judgment. Mindfulness can help you stay focused on what's important and reduce anxiety. To practice mindfulness, set aside time each day to sit quietly and focus on your breath. You can also try mindfulness meditation, which involves focusing on your breath and bringing your attention back to your breath when your mind wanders.

Improve Mental and Physical Health by Walking More

Walking is a great way to improve both mental and physical health. It can reduce stress, improve mood, and lower the risk of chronic diseases. Instead of driving to a nearby store or coffee shop, walk there instead. If possible, aim to walk in an area with a Walk Score of 70 or above. A Walk Score is a number that measures how walkable a neighborhood is. Do what you can to incorporate walking into your daily routine.

Set Boundaries

As an entrepreneur, it's easy to let work spill into your personal life. However, this can lead to burnout and reduced productivity. Set clear boundaries between work and personal time. For example, avoid checking work emails or taking work calls during your personal time. Instead, set aside specific times during the day to check and respond to work-related messages.

Spend Some Time on Personal Development

Investing in personal development can help you improve your skills and enhance your overall well-being. Attend workshops, seminars, or online courses that align with your goals. You can also join a networking group or mentorship program to connect with other entrepreneurs and learn from their experiences.

Prioritize Sleep

Sleep is essential for physical and mental health. Lack of sleep can negatively impact productivity, mood, and overall well-being. Aim to get at least seven hours of sleep each night. To improve the quality of your sleep, create a calming bedtime routine and avoid using electronic devices before bedtime. You can also invest in a comfortable mattress and pillows to ensure a restful night's sleep.

Connect with Others

Entrepreneurship can be a lonely journey, but it doesn't have to be. It's important to connect with others to feel supported and motivated along the way. Whether it's making time for family, friends, or colleagues, joining a community group, or attending networking events, building connections can help you feel less isolated and more inspired.

Invest in Quality Products

Investing in quality products can help facilitate a healthier lifestyle. For example, a comfortable pair of shoes can make walking more enjoyable, while a high-quality blender can help you make healthy smoothies and juices. However, always read reviews before making purchases to ensure that you're investing in products that are worth your money.

Self-care is a crucial component of an entrepreneur's journey toward success. By taking care of their physical, mental, and emotional well-being, entrepreneurs can achieve their goals without compromising their health. From getting enough rest to walking more often, prioritizing self-care can lead to a healthier, happier, and more productive life as an entrepreneur.

Visit The UnOrthoDoc for professional and financial development advice while maintaining work-life balance.

About The Author:

Marjorie Jones created Working Class Wow because she knows you don’t need a big budget to make your business look like a million bucks! From a well-designed logo and a carefully-crafted website to grammatically-correct copy and professionally-printed marketing materials, it is entirely possible (and surprisingly affordable) to bring a little “Working Class WOW” to your small business to build your brand, improve relationships with customers, and benefit the bottom line. WorkingClassWow.com can show you how.

23 Goals for 2023 Midyear Check-In

"Happy are those who dream dreams and are ready to pay the price to make them come true." — Leon Joseph Cardinal Suenens

At the beginning of this year, I wrote a blog post titled "23 Goals for 2023" where I shared my 23 goals for the year. I firmly believe in the power of goal setting as a means of self-improvement, and I am excited to provide you with a midyear check-in on my progress. Remember, research shows that writing down your goals increases the likelihood of achieving them. So, let's dive in and see how far I've come!

1. Read at least 23 books in 2023: I have completed 8 books so far. Usually, I would have already read about 13 books but a few other things have taken priority this year. While I'm not on track to reach my target just yet, I plan to devote more time to reading in the coming months.

2. Commit to working out 2-3 times per week: I've managed to workout at least once per week. I will have to schedule the workouts to improve on this.

3. Run a 10K: Training for a 10K has been a challenging but rewarding journey. I was scheduled to complete a 10K on May 21st and had to miss it for an impromptu meeting out of town. My goal is to find another 10K before the year is out.

4. Maintain a 7-figure practice/business: My practice/business has seen steady growth and is on track to meet this goal. I've implemented effective strategies and continue to strive for success.

5. Re-commit to date night with my husband once per week: Carving out quality time with my husband has brought us closer together. We've managed to maintain our weekly date nights, making our relationship a top priority.

6. Schedule a CEO day once per month: This goal has provided me with invaluable time to focus on strategic planning and long-term goals. I've successfully dedicated a day each month to be the CEO of my life.

7. Go to church at least one Sunday per month: I'm grateful to have attended church regularly and nourished my spiritual well-being. I have found a church home and not only attend EVERY Sunday but on several days throughout the week (online). It has brought me a sense of peace and fulfillment.

8. Complete the Wharton Masters Business of Orthodontics-AAO Program: I have completed this program! The knowledge gained has been invaluable.

9. Be more active on the Board of the DC Dental Society: I've actively participated in board meetings, contributing my expertise and ideas to benefit the dental community. It's been an enriching experience so far.

10. Drink more water (4-6 cups/day): Staying hydrated has been a challenge. I forget some days but it has been steady progress.

11. Increase my blogging & candle company income: I've implemented various strategies to grow my blogging and candle company income. I have seen tremendous growth in my blogging income this year. While I've seen some progress in the growth of my candle company, there is still room for improvement.

12. Do one family/kid-friendly activity per week(end): Spending quality time with my family has been a priority. We've enjoyed numerous activities together, creating lasting memories.

13. Spend 1000 hours outdoors: Embracing nature has been rejuvenating. I've spent considerable time outdoors with the family and plan to do a lot more this Summer whether it's hiking, picnicking, or simply enjoying the fresh air.

14. Try a new restaurant every month: The culinary scene in DC is unlike any other. Exploring this has been a delightful adventure. I've managed to try several new restaurants, expanding my palate along the way.

15. Find ways to give back to my community: Volunteering and contributing to my community have been incredibly fulfilling. I plan to increase my involvement slowly over time.

16. Do continuing education(CEs) once per month: I've attended valuable continuing education courses, broadening my knowledge and staying up-to-date in my field. So far I have only done the mandatory ones but hoping to carve out time to do some more this year.

17. One spa day per month (self-care): Monthly spa days have allowed me to recharge and prioritize my well-being. I have missed a few months but this is my reminder to schedule them in advance.

18. Book at least four trips and two "real" vacations: I've successfully booked two trips, and one real vacationing I'm currently planning the remaining two trips and vacation. I may be able to swing an additional vacation this year. The anticipation of these adventures brings me joy.

19. Gain a new skill: Learning new skills is an ongoing process, and I've been actively pursuing personal growth. I'm excited about the progress I've made and the skills I've acquired.

20. Get more sleep: Prioritizing sleep has positively impacted my overall well-being. While I still have room for improvement, I've been making conscious efforts to ensure I get adequate rest.

21. Pay off debt: I've made significant progress in paying off my debts. By adhering to a disciplined financial plan, I'm steadily moving towards my goal of financial freedom.

22. Learn one new recipe every month: I have done a terrible job here. Re-evaluating.

23. Shop with more small businesses: Supporting small businesses has become a conscious choice for me. I've actively sought out and purchased from local entrepreneurs and black-owned businesses knowing that my contribution makes a difference.

Midyear Check-In Reflection:

Reflecting on my progress thus far, I'm proud of what I have accomplished. However, I also recognize areas where I can strive for improvement in the second half of the year. Regularly assessing my goals helps me stay accountable and motivated.

I invite you to share your progress and goals for 2023. Together, let's continue working towards our dreams and creating the lives we envision. Remember, it's never too late to set new goals and take steps towards achieving them. Stay tuned for the end-of-year update on my 23 for 2023 goals!

What are your 2023 goals? Let's inspire each other on this journey of personal growth and self-improvement.

The Art of Everyday Luxury: Elevating Your Daily Life

In the hustle and bustle of our daily lives, it's easy to overlook the beauty and luxury that can be found in the small moments. We often reserve indulgence and lavish experiences for special occasions, forgetting that we have the power to create a sense of everyday luxury right in our own lives. In this blog post, we will explore practical tips and ideas on how to add small touches of luxury to your everyday routine. From self-care rituals to creating an inviting home environment, let's unlock the art of everyday luxury and inspire ourselves to live life to the fullest.

1. Cultivate Mindfulness:

Mindfulness is the key to fully experiencing and appreciating the present moment. Take a few moments each day to pause, breathe, and savor the simple pleasures around you. Whether it's enjoying a cup of coffee or taking a walk in nature, immersing yourself in the present moment allows you to find luxury in the ordinary.

2. Elevate Self-Care Rituals:

Transform your daily self-care routines into moments of indulgence and self-pampering. Use luxurious skincare products that make you feel radiant and refreshed. Create a spa-like atmosphere in your bathroom with scented candles and soothing music. Take time to nourish your body and soul, reminding yourself that self-care is an essential part of a fulfilling life.

3. Embrace Everyday Glamour:

Who says you need a special occasion to dress up and feel glamorous? Incorporate a touch of elegance into your everyday attire. Wear your favorite jewelry, spritz on a luxurious perfume, or wear a fabulous pair of shoes that make you feel confident and stylish. By embracing everyday glamour, you'll radiate positivity and attract a sense of luxury into your life.

4. Curate Your Living Space:

Transform your home into a sanctuary of comfort and beauty. Surround yourself with items that bring you joy and evoke a sense of luxury. Invest in soft, plush bedding, add fresh flowers or plants to your living space, and create cozy reading nooks where you can relax with a good book. By curating your living space, you'll create an environment that nurtures your well-being and fosters a feeling of everyday luxury.

5. Savour Culinary Delights:

Treat your taste buds to a touch of luxury by savoring culinary delights. Instead of saving the fine dining experience for special occasions, why not create it at home? Experiment with new recipes, indulge in decadent desserts, or create a beautifully presented meal. Take the time to savor the flavors and appreciate the artistry of each bite.

Incorporating small touches of luxury into your everyday routine can transform your outlook on life. By embracing mindfulness, elevating self-care rituals, embracing everyday glamour, curating your living space, and savoring culinary delights, you'll unlock the art of everyday luxury. Remember, life is too short to wait for special occasions to indulge and embrace the beauty around us. Live life to the fullest, finding joy and luxury in the simplest of moments.

Start living a life of everyday luxury today!

4 Reasons Why Cruises Are A Great Option For Your First Vacation with the Kids

While child-free vacations can serve as a much-needed reprieve from the stress of parenting, there’s still nothing like going on a family trip with your kids. As discussed in a previous blog post on ‘24 Months Being A Mom’, parenthood is a constant balancing act between tending to your personal and professional responsibilities and being able to spend quality time with your child. Traveling with your kid allows you to slow down and be present as they gain new experiences and learn more about the world around them.

 It may seem like a daunting task to plan and go on a child-friendly trip, but cruises are a great option if it’s your first time. As this article will show, several cruise lines can cater to your whole family’s needs and interests — from ensuring a stress-free experience to introducing you to unfamiliar yet memorable destinations.

1. Convenient planning

 One notable advantage of cruises is that they take the hassle out of planning a trip for multiple people, as you essentially book your transportation, accommodation, and itinerary all in one go. Carrying your luggage from one destination to another can also be tiring when you already have your kids in tow. But on a cruise, you get to unpack once and only have to organize your things again when the ship takes you back home. With little to no stress before and during your actual trip, you can focus on what matters most: exploring new sights and going on adventures as a family.

2. Onboard entertainment and activities

 When traveling as a family, there’s always the fear that kids will get bored or throw a tantrum, especially during particularly long trips between destinations. Fortunately, family-friendly cruise lines like the Royal Caribbean offer numerous kid-friendly entertainment options. For instance, its newest ship, Wonder of the Seas, houses water slides and laser tag arenas to keep kids occupied when you’re out at sea. Meanwhile, aboard the Disney Cruise Line, kids can enjoy themed attractions and dining experiences featuring beloved characters like Mickey Mouse and The Avengers.

3. Diverse cultural immersions

Beyond fun and enjoyment, taking your kids on a trip also opens them up to the rich culture and heritage of other places. This lays a strong foundation not only for children’s knowledge and learning but also for basic life skills like communication, empathy, and relationship building. In this light, Explora Journeys complements its luxurious onboard facilities with enriching and immersive cultural activities. Focusing on multi-generational journeys, the cruise line has a curated series of Destination Experiences. Whether you’re learning about Hawaiian mythology while island-hopping or exposing yourself to ancient languages and civilization on a multi-country Mediterranean journey, your cruise can help your entire family become better and more knowledgeable citizens of the world.

4. A range of price points

Regardless of where or how long you go on vacation, paying for a family trip will be costly. Fortunately, the cruise industry is diverse enough to come with a range of price points that can fit different family budgets and demographics. If you’re willing to splurge on your first-ever vacation, the luxurious Ritz-Carlton Yacht Collection comes with year-round enrichment activities designed for children and the youth. The Ritz Kids program is facilitated by a full-time youth counselor who guides your children through creative art challenges and science experiments while on board. For those on a budget, Princess Cruises has a more affordable seven-day journey to Alaska, where kids can participate in science challenges, beach clubs, and virtual scavenger hunts.

Overall, cruises are a safe and convenient travel option that allows kids to enjoy the trip to the fullest while still learning something valuable about other people, places, and cultures. If you are in search of more posts that resonate with your parenting needs and overall journey, feel free to check out the rest of The UnOrthoDoc blog.

Crafting Your Personal Brand: A Pathway to Success

In today's digitally connected world, personal branding has emerged as a powerful tool to distinguish oneself and create a lasting impression. Whether you're an entrepreneur, a creative professional, or someone seeking to enhance your career prospects, cultivating a strong personal brand is essential. In this blog post, we'll explore the key steps to create a personal brand that authentically represents you and sets you apart from the crowd.

1. Define Your Authentic Self:

Building a personal brand starts with understanding who you are at your core. Take the time for introspection and self-reflection. Identify your values, passions, strengths, and unique qualities that make you stand out. Your personal brand should align with your true self to create an authentic and genuine representation of who you are.

2. Identify Your Target Audience:

Clarifying your target audience is crucial to tailor your brand message effectively. Determine the demographics, interests, and needs of the people you want to connect with. Understanding your audience will help you shape your brand voice, style, and content to resonate with them on a deeper level.

3. Craft Your Brand Story:

Stories are a powerful way to captivate and engage your audience. Develop a compelling narrative that communicates your journey, experiences, and the value you bring. Your brand story should evoke emotions, establish a connection, and demonstrate the impact you can create. Be transparent, share your successes and failures, and highlight the lessons you've learned along the way.

4. Build a Consistent Online Presence:

In the digital age, your online presence plays a pivotal role in shaping your personal brand. Create a professional website or a portfolio that showcases your expertise, achievements, and personal brand story. Establish a strong presence on relevant social media platforms where your target audience is active. Be consistent in your visual branding elements such as colors, fonts, and logo to create a cohesive and recognizable brand identity.

5. Deliver Valuable Content:

Sharing valuable content is an excellent way to establish yourself as an authority in your field and build trust with your audience. Create a content strategy that aligns with your brand message and audience's interests. Whether it's through blog posts, videos, podcasts, or social media updates, consistently deliver high-quality content that educates, inspires, and entertains your audience. Engage with your audience, respond to their comments, and foster meaningful conversations.

6. Network and Collaborate:

Building a personal brand involves forging connections and collaborations within your industry or niche. Attend conferences, seminars, and networking events to meet like-minded professionals. Engage with influencers and thought leaders in your field through social media or by participating in relevant online communities. Collaborating with others can expand your reach, expose you to new opportunities, and enhance your personal brand's visibility.

7. Continuously Evolve and Adapt:

A personal brand is not static; it should evolve along with your personal and professional growth. Stay updated with the latest trends and advancements in your industry. Seek feedback from your audience and adapt your brand strategy accordingly. Embrace new technologies and platforms that can help you showcase your expertise and connect with your audience more effectively.

Crafting a personal brand requires time, effort, and self-reflection, but the rewards are immense. A well-defined personal brand can open doors to new opportunities, attract clients or employers, and enable you to leave a lasting impact in your chosen field. Stay true to your authentic self, consistently deliver value, and engage with your audience genuinely. By following these steps and remaining committed to your personal brand, you'll set yourself on a path to success and create a powerful personal brand that truly represents you.

Unlocking the Power of Daily Habits for Personal Growth and Success

In our quest for personal growth and success, it's easy to get caught up in big goals and grand plans. However, the secret to lasting transformation lies in the daily habits we cultivate. In this blog post, we'll explore the immense power of daily habits and how they can propel you towards your goals. Get ready to unleash your potential and embrace a more fulfilling life.

1. The Power of Keystone Habits:

Certain habits have a disproportionate impact on our overall well-being and success. These are called keystone habits. Identify keystone habits that align with your personal development, professional growth, and financial wellness goals. For example, practicing gratitude, exercising regularly, or dedicating time for learning each day can serve as powerful keystone habits that create positive ripple effects in multiple areas of your life.

2. Setting SMART Goals:

To make your daily habits more effective, align them with specific, measurable, achievable, relevant, and time-bound (SMART) goals. Break down your larger goals into smaller, actionable steps that can be integrated into your daily routine. This not only provides a clear roadmap but also makes it easier to track your progress and celebrate small victories along the way.

3. Morning Rituals for Success:

Start your day on the right foot by establishing a morning ritual that sets a positive tone for the rest of the day. Consider incorporating activities like meditation, journaling, affirmations, or exercise into your morning routine. These rituals help boost your energy, focus, and mindset, creating a solid foundation for personal growth and success.

4. Habit Stacking:

Leverage the power of habit stacking to make your new habits stick. This technique involves attaching a new habit to an existing one. For example, if you want to read more books, you can commit to reading 10 pages immediately after finishing your morning coffee. By connecting the desired habit to an established one, you reinforce the behavior and make it easier to adopt.

5. Consistency and Accountability:

Consistency is key when it comes to forming new habits. Set realistic expectations and commit to practicing your chosen habits consistently, even on days when motivation wanes. Additionally, find an accountability partner or join a supportive community where you can share your progress, challenges, and successes. Accountability provides external motivation and encouragement to stay on track.

6. Reflection and Adaptation:

Regularly reflect on your habits and evaluate their effectiveness. Assess whether they align with your goals and make necessary adjustments along the way. What worked initially may need modification as your priorities evolve. Embrace a growth mindset and be open to experimentation and refinement to optimize your habits for maximum impact.

Embracing the power of daily habits is a game-changer on your journey towards personal growth and success. By consciously choosing habits that align with your goals, integrating them into your routine, and practicing consistency, you can unlock your full potential and create a life of fulfillment. Start today, and let the power of daily habits propel you towards the extraordinary!

How I am Introducing Sustainability in My Orthodontic Practice

As a healthcare professional, I firmly believe that sustainability should be an integral part of every industry, including dentistry. Recognizing the impact of our actions on the environment, I have made a conscious effort to introduce sustainability practices into my orthodontic practice. By adopting eco-friendly alternatives and promoting awareness among my patients, I aim to make a positive change and contribute to the preservation of our planet. In this blog post, I will discuss various sustainability practices in dental care and highlight some of the eco-friendly products I have incorporated into my practice.

1. Environmentally-friendly Toothpastes

Toothpaste is a staple in oral hygiene, but many conventional options contain harmful chemicals and come in non-recyclable packaging. One way I promote sustainability is by offering toothpastes with natural ingredients and sustainable packaging. Brands like Boka, which utilize natural products and eco-friendly packaging, are excellent choices. By using toothpastes that are free of artificial additives and unnecessary packaging, we can reduce our ecological footprint and promote healthier smiles.

2. Sustainable and Recyclable Toothbrushes

Toothbrushes are another dental essential that contributes to plastic waste. Traditional plastic toothbrushes can take centuries to decompose, ending up in landfills or oceans. In my practice, I encourage patients to switch to sustainable and recyclable toothbrushes like Suri. These toothbrushes are made from biodegradable materials such as bamboo or compostable plastics, reducing the environmental impact. Additionally, their handles can be recycled, further minimizing waste generation.

3. Reducing the Use of Plastics in the Office

Plastic waste is a significant concern in healthcare settings, including dental practices. To tackle this issue, I have implemented measures to reduce the use of plastics in my office. One example is switching from traditional plastic air-water syringes to alternatives made from recyclable or biodegradable materials. These eco-friendly syringes offer the same functionality while minimizing plastic waste.

4. Digital Patient Records and Communication

Transitioning from paper-based systems to digital patient records and communication not only improves efficiency but also reduces paper waste. By embracing electronic dental records (EDRs) and utilizing secure online platforms for communication, we can significantly reduce our reliance on paper and minimize our carbon footprint. Digital systems also facilitate easier information sharing between healthcare providers, ensuring comprehensive and eco-friendly patient care.

5. Energy Efficiency and Conservation

Promoting energy efficiency within the dental practice is another way to support sustainability. By investing in energy-efficient appliances and adopting responsible energy consumption practices, such as turning off lights and equipment when not in use, we can reduce energy waste. Incorporating natural light sources and utilizing energy-saving bulbs can further contribute to creating an eco-friendly workspace.

6. Recycling and Waste Management

Implementing proper recycling and waste management protocols in the dental practice is essential. Setting up recycling stations for items like paper, plastic, and packaging materials ensures that recyclable waste is diverted from landfills. Additionally, exploring environmentally responsible disposal methods for hazardous materials like dental amalgam and other medical waste is crucial for protecting the environment and public health.

7. Education and Patient Awareness

One of the most effective ways to promote sustainability is by educating patients and raising awareness about the environmental impact of dental practices. By discussing eco-friendly alternatives, demonstrating the importance of reducing waste, and providing information on sustainable oral care products, we empower patients to make environmentally conscious choices. Distributing educational materials, sharing tips, and engaging in open conversations with patients can go a long way in fostering a sustainable mindset.

Conclusion

Introducing sustainability into dental practices is not only a responsibility but also an opportunity to make a positive impact on the environment. By incorporating practices like offering natural toothpaste options, promoting sustainable toothbrush

Why You Need An Accountant Fo Your Side Hustle Business

By now, almost everyone has a side hustle. If you didn’t have one before the pandemic, you certainly have one now or are working on it. They’re an outstanding way to make extra money, to spread your occupational wings, and to build the foundation of a full-time business. But it’s also easy to get sloppy.

Here are seven side hustle accounting mistakes to avoid:

1. Not keeping accurate income records

Since side hustles are typically second occupations, it’s very easy to be casual with record-keeping. This is very likely to happen in the first year of operation. You might simply be looking for some extra money, so you don’t bother to track the actual dollars and cents.

This habit has a few bad side effects:

• Though money may be coming in, you’ll never be entirely sure how much.

• Since you’re not really sure how much is coming in, you don’t really know if the business is truly successful.

• Though you may be making money, you won’t know if what you’re earning is justified by the time and effort you’re putting out to earn it.

• When tax filing time comes, you’ll be forced to estimate and guess how much you actually made. That can be a disaster if the IRS doesn’t agree.

Solution: Set up a dedicated bank account where you will deposit all of your side hustle income payments. At the end of the year, or the end of each month, you can simply total up the deposits to determine your income.

2. Not keeping accurate expense records

New side hustlers may be even more casual when it comes to recording expenses. This is particularly true if the expenses are small.

There is an equal number of issues with this practice:

• You’ll never know what your net income is—that’s your income after deducting business-related expenses.

• If you focus only on the income side, and ignore expenses, you’ll never know if your side hustle is truly profitable.

• You’ll miss out on valuable tax deductions against your side hustle income.

Solution: Purchase business accounting software or hire an accountant - record all of your expenses—as well as your income—as they occur. Alternatively, you can set up a dedicated business checking account, that you run all your expenses through. That will provide you with an automatic written record of your expenses. You can also deposit your side hustle income into the same account.

3. Not determining the connection between expenses and income

We’ve already talked about how not accurately recording your income and expenses can lead to not knowing your true net income. But there’s an even more specific problem. Without keeping records, you can’t know how cost-effective your expenses are.

The primary purpose of business expenses is to generate business income

Without keeping accurate records, you’ll have no way to measure the income benefit provided by any particular expense.

In order to maximize profits, a business owner has to know which expenses will produce the most “bang for the buck”. Without keeping accurate records, you may be incurring expenses that generate little or no revenue. You may also miss an opportunity to determine which expenses produce the highest revenues.

Solution: Using accounting software or an accountant, you should be able to match expenses incurred with the relevant income produced. You can then look for inconsistencies. Are there expenses that produce little or no benefit? Are there others that result in increased income? Properly allocating between the two will keep your side hustle going in the right direction.

4. Not separating business and personal transactions

This is a mistake that even side hustle veterans make. If you’re running your side hustle income and expenses through a personal checking account, separating business and personal could be so complicated that you don’t bother to do it.

Until tax time.

That’s when it becomes a certified nightmare. Trying to separate business and personal transactions out of 12 months bank statements can take days. That’s especially true if you make personal purchases from the same vendors you make business purchases through. It will also be a problem if you don’t have a record of side hustle related income deposits.

Solution: Once again, the most effective solution is to have a dedicated checking account for your side hustle. Use that account exclusively for your business so there’s no possibility of mixing with personal transactions.

5. Not keeping track of debts and obligations—in both directions

This includes debts you’ve incurred for business purposes, or debts owed to you in connection with your side hustle. It also includes accounts receivable—income earned, but not yet collected—and accounts payable—expenses incurred, but not yet paid.

If you don’t keep track of debts and obligations, you could lose side hustle income, or fail to make timely payments. The latter could result in damage to your credit, as well as your reputation.

Solution: If using an accounting software it should have general ledger capability, that enables you to set up individual accounts. They can be set up for debts, receivables and payables. If you have terms set up with multiple customers or vendors, this will be the only way to keep accurate records of what you owe, and what’s owed to you.

6. Not collecting (adequate) sales tax

This is a definite problem if your side hustle involves selling a product. But in many states, sales tax also applies on certain services performed.

Whether you actually collect sales tax from your clients and customers may not matter. But the state sales tax division will want their cut anyway. You’ll have to keep accurate records of your business income, as well as your sales tax liability. In fact, sales tax is a payable, just like an account payable due to a supplier or vendor.

Solution: Accounting software will be a must if you are required to collect and pay sales tax. If the software has an invoicing feature, it will automatically include sales tax in customer invoices. And as payments come in, the sales tax will be credited to the sales tax payable account. At the end of the month, you’ll know exactly how much sales tax you owe. Pay it when required—sales tax divisions are notorious for being unforgiving.

7. Not making your estimated tax payments

If you don’t make estimated tax payments on your side hustle, you’ll owe money at the end of the year. This could leave you with a very large tax bill at filing time. Like thousands of dollars. If your side hustle is particularly successful, it could even be tens of thousands of dollars.

If you fail to make those payments in a timely fashion, you’ll owe interest and penalties on top of the basic tax. It’s a Catch-22 situation you can never win.

Solution. This gets down to why you need to keep accurate records of both income and expenses. If you do, you’ll be able to determine your net income at any time (net income is also generally your taxable income). You’ll need to make estimated tax payments to the IRS during the course of the year. Those tax estimates are due on April 15, June 15, and September 15 of the current year, and January 15 of the following year—all for the current tax year.

Once you determine your net income for the quarter, you’ll have to apply your marginal tax rate to the income. But you’ll also have to pay self-employment tax, which is the FICA tax for the self-employed, and those who have side hustles. 

The rate is 15.3 percent of your net income.

If you’re in the 15 percent marginal tax bracket, you’ll have to allocate roughly 30 percent of your net income for estimated tax. If you don’t know how to calculate this, consult with an accountant. You can make your tax estimates online, using IRS Direct Pay.

Summary

When you have side income, taxes can get complicated quick. These are seven common side hustle accounting mistakes to avoid, but your best bet is to get some good accounting software, or a good accountant.

For more information on the business side of your side hustle, tax and accounting resources join The Climb community:

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Boka Toothpaste: The Natural and Effective Alternative to Traditional Toothpastes

This post is sponsored by Boka

When it comes to oral health, most of us understand the importance of brushing our teeth twice a day. However, not all toothpastes are created equal, and many contain harmful ingredients that can damage our teeth and overall health. This is where Boka Toothpaste comes in, offering a natural and effective alternative to traditional toothpastes.

1.Natural Ingredients:

Boka Toothpaste is made with 100% natural ingredients, making it a safer and healthier option for your oral care routine. It's free of harsh chemicals like parabens, sulfates, and artificial flavors and colors, which can be harmful to both your teeth and overall health.

One of the natural ingredients in Boka Toothpaste is xylitol. This natural sweetener is known for its ability to prevent tooth decay by reducing the amount of harmful bacteria in your mouth. It also helps to neutralize acid in your mouth, which can erode your tooth enamel over time.

Another important ingredient in Boka Toothpaste is coconut oil. This natural oil has powerful antimicrobial properties that can help to promote oral health. It's also effective at reducing inflammation in the mouth, which can help to prevent gum disease and other oral health problems.

Nano-hydroxyapatite is a natural mineral that is a key ingredient in Boka Toothpaste. It's a type of calcium phosphate that makes up the majority of our teeth and bones. In fact, our teeth are mostly made up of hydroxyapatite crystals, which gives them their hardness and durability.

One of the main benefits of nano-hydroxyapatite is that it can help to strengthen and repair your teeth. When you brush your teeth with Boka Toothpaste, the nano-hydroxyapatite particles in the toothpaste can help to remineralize your teeth by bonding with the surface of your enamel. This can help to repair minor damage to your teeth and protect them from further decay.

Nano-hydroxyapatite is also a great alternative to fluoride. While fluoride is commonly used in traditional toothpastes to protect against tooth decay, it has some drawbacks. For example, fluoride can be toxic in large amounts and may cause health problems when ingested. Additionally, some people are sensitive to fluoride and may experience side effects like stomach upset or skin irritation.

In contrast, nano-hydroxyapatite is completely safe and non-toxic. It's a natural mineral that is already present in our teeth and bones, so there is no risk of toxicity or adverse reactions. Additionally, because it bonds with the surface of your enamel, it can provide long-lasting protection against tooth decay without the need for harsh chemicals.

Overall, nano-hydroxyapatite is an excellent natural ingredient that can help to strengthen and protect your teeth. By choosing Boka Toothpaste, you can enjoy the benefits of this natural mineral and avoid the potential risks associated with fluoride.

2. Effective Oral Care:

Boka Toothpaste is formulated to not only clean your teeth but also promote healthy gums and fresh breath. Its fluoride-free formula gently removes plaque and stains while protecting against cavities and tooth decay.

One of the ways that Boka Toothpaste promotes healthy gums is through the use of essential oils. These oils have natural antibacterial properties that can help to reduce inflammation and fight off harmful bacteria in the mouth. Boka Toothpaste also contains natural flavors like peppermint and spearmint, which can leave your mouth feeling fresh and clean.

In addition to its cleaning and oral care benefits, Boka Toothpaste is also safe for sensitive teeth. It's free of harsh chemicals that can cause irritation or discomfort, making it a great option for anyone who experiences sensitivity when brushing.

3. Environmentally Conscious:

Boka Toothpaste is committed to sustainability and minimizing its impact on the environment. Clean water and oral health go hand-in-hand, but too many people across the globe lack access to both. That’s why for every Boka brush purchased they donate a toothbrush to their non-profit partner, Surge. They work hard to bring life-sustaining water to those in need. Together, they’re also providing oral health education to schools around the world.

In addition to that, Boka Toothpaste is also made with environmentally conscious ingredients. Its natural ingredients are sourced responsibly, and the company strives to minimize its carbon footprint wherever possible.

Boka Toothpastes

Features

Fluoride-free

SLS-free

Paraben-free

Sensitivity-fighting

Antiplaque

Free from artificial flavors

Free from endocrine disruptors

Powered by n-Ha, a 100% non-toxic ingredient that remineralizes and desensitizes teeth

Contains aloe vera, xylitol, green tea and mint

With all this said, it's important to note that just because a toothpaste contains synthetic ingredients, it doesn't necessarily mean it's a bad option. In fact, many traditional toothpastes have been proven to be effective at preventing tooth decay and promoting oral health.

However, for individuals who prefer natural and non-toxic alternatives, Boka Toothpaste is a great option to consider. Its natural ingredients are carefully chosen for their effectiveness and safety, making it a good choice for anyone who wants to avoid harsh chemicals and synthetic additives in their oral care routine.

Ultimately, the best toothpaste for you will depend on your individual needs and preferences. It's always a good idea to consult with your dentist or healthcare provider to determine which toothpaste is right for you.

Overall, Boka Toothpaste is a natural and effective toothpaste that offers a safe and sustainable alternative to traditional toothpastes. By choosing Boka, you can feel confident in your oral care routine and help make a positive impact on the environment and your community. Whether you're looking to improve your oral health, reduce your exposure to harmful chemicals, or simply make a more sustainable choice, Boka Toothpaste is a great option to consider.

10 Easy Tips For Maintaining A Confident Smile In The Workplace

Having a confident smile can go a long way in your professional life. It not only makes a good first impression on clients and colleagues, but it also boosts your self-confidence. However, maintaining a pearly white smile can be challenging with all the coffee breaks and late-night deadlines. Here are some easy tips to keep your teeth looking their best and maintain a confident smile in the workplace:

Brush and floss regularly: This one goes without saying, but it's important to brush your teeth twice a day and floss at least once a day. This helps remove plaque and prevent tooth decay.

Invest in an electric toothbrush: Nothing against manual toothbrushes, but an electric toothbrush can be more effective at removing plaque than a manual toothbrush, especially in hard-to-reach areas. If you’re looking for good toothbrushes to invest in, I did an electric toothbrush round-up of some see my favorites. Nowadays, I am really into more sustainable and natural options and so I have really taken a liking to Suri toothbrushes. They use recyclable plant-based heads and bristles, and the slim aluminium body is designed to be taken apart and repaired, all while delivering a dentist-approved clean. I have recently started using this toothbrush and love it. If you want to give it a try you can use the code: DRUNORTHODOC for 15% off.

Choose the right toothpaste: Look for a toothpaste that contains fluoride or nano-hydroxyapatite to help prevent cavities, remineralize your enamel and also consider a whitening toothpaste to keep your smile bright. If you’re not sure what nano-hydroxyapatite is, I have written about it here quite a bit. I have broken down the difference between fluoride and nano-hydroxyapatite and have even given my recommendations for toothpastes containing nano-hydroxyapatite.

Recommended Toothpaste

I shared some tips on Instagram on how to spring clean your oral care routine. One of my favorite oral care brands is @boka, which offers all-natural toothpaste and toothbrushes. The dentist in me won’t allow me to not talk about oral care - it's a topic that's near and dear to my heart, and I can't stress enough how crucial it is for your overall health and wellbeing. Boka’s high-quality products make it easy to maintain good oral hygiene, and I highly recommend giving them a try. Plus, as a special offer to my followers, you can use my code: theunorthodoc to get 20% off your purchase. Trust me, you won't be disappointed!

Use mouthwash: Mouthwash can help freshen your breath and kill bacteria that cause bad breath. I recommend using a mouthwash that does not contain alcohol, like the one from Risewell. They have a pH-balancing alcohol-free mouthwash that tastes great and uses essential oils with anti-bacterial, anti-viral, and anti-fungal properties. It also contains xylitol, which helps combat cavities. Xylitol is technically a “sugar alcohol,” but it does not actually contain any alcohol—nor is it a sugar! Xylitol is a carbohydrate found naturally in many fruits and vegetables, and it inhibits bad bacteria growth. That is the key - to inhibit the bad bacteria that causes bad breath and cavities. When you rinse with an alcohol-based mouthwash, you are essentially sterilizing your mouth and that sometimes this kills both good AND bad bacteria. Unfortunately, the bad bacteria tends to grow back fast and often over-populate your mouth before the good bacteria has time to fight. Using code; UNORTHODOC10 will get you 10% off Risewell products.

Watch what you eat and drink: Limit your intake of sugary and acidic foods and drinks. Drink plenty of water throughout the day to help rinse away food particles and bacteria. Bacteria consume sugar from your food and produce waste in the form of acid and volatile sulfur compounds (VSCs). The acid creates cavities and the VSCs cause bad breath. Lack of brushing, poor quality foods/high sugar, lack of water, and dry mouth can lead to an over-population of bad bacteria.

Chew sugar-free gum: Chewing gum can stimulate saliva production, which helps neutralize acids in your mouth and prevent tooth decay. I recommend sugar-free gum or gum that contains xylitol. Xylitol inhibits bacterial growth and helps prevent the formation of plaque.

Take breaks from coffee and tea: Coffee and tea can stain your teeth over time, so try to limit your intake or take breaks throughout the day. If you do indulge, use a straw to help minimize contact with your teeth. Also forma a habit of drinking lots of water after coffee or tea intake to get rid of the tannins and sugar.

Wear contrasting colors: If you're self-conscious about your teeth, wearing contrasting colors can help them appear whiter. Avoid wearing white or pale colors next to your face, as they can highlight any discoloration. Darker shades like royal/navy blue, purple, and even black can make the color of your teeth appear whiter. I love a good red! especially lipstick. It makes my teeth appear really white.

Get regular dental checkups: Rue of thumb: visit your dentist every six months for a checkup and cleaning to maintain good oral health.

Consider professional teeth whitening: If you're looking for a quick fix, consider professional teeth whitening. Your dentist can provide options for in-office or at-home whitening treatments that are safe and effective.

By following these easy tips, you can maintain a confident smile in the workplace and make a great impression on colleagues and clients. Remember, a healthy and confident smile can go a long way in your professional life!

How to Leverage Social Media To Make Extra Income

Social media has become an integral part of our daily lives and has opened up many opportunities to make extra money. Brands have found a low cost way of promoting their goods and services through influencers and microinfluencers (if you have a small following). Guys, the influencer market has rapidly grown and reached $16.4B in 2022, it is lucrative. This growth is attributed to the increasing popularity of short video formats on platforms like TikTok, Facebook, and YouTube, the effect of the global pandemic on consumers, which catalyzed social media consumption, and the optimization of data collection, which marketers used for social media ads. Here are some ways you can use social media to make extra money:

Leverage Social Media:

1. Influencer marketing: Influencer marketing is one of the most popular ways to make money on social media. If you have a following (large or small) on platforms like Instagram, TikTok, or YouTube, brands may pay you to promote their products or services.

2. Affiliate marketing: You can use social media to promote affiliate products and earn a commission on any resulting sales. Many companies have affiliate programs, and you can promote their products through your social media channels.

3. Social media management: Many businesses are looking for help managing their social media channels. If you have experience in social media management, you can use social media to promote your services and find clients

4. Sponsored posts: Similar to influencer marketing, you can make money through sponsored posts by promoting products or services on your social media channels. You can approach brands directly or use platforms like Grapevine or AspireIQ to connect with brands.

5. Offering services: If you have a skill or expertise, you can use social media to promote your services and find clients. For example, you can offer social media management services or graphic design services.

6. Selling products: You can use social media to promote and sell your own products, such as merchandise or digital products. Platforms like Instagram and Facebook offer built-in tools to make it easy to set up a shop and sell products.

7. Crowdfunding: You can use social media to launch a crowdfunding campaign to fund a project or business idea. Platforms like Kickstarter and GoFundMe allow you to promote your campaign on social media and raise money from your followers.

Social media offers many opportunities to make extra money. Whether you're an influencer, entrepreneur, or freelancer, there are many ways to use social media to your advantage and make money. Just remember to stay authentic and transparent with your followers and only promote products and services that align with your values and interests.

See how I use social media to make over $12K of extra income per month. I spill all the tea and give the details in my community, The Climb. I give you my exact scripting for pitching brands, the template for my media kit and more.

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What It's Like Being a Semi-Retired Dentist

A guest post by Dr. Reginald Baker, Jr

Dentistry is a 15 year career. You may want to read that again. I remember this sentence vividly from the speaker at my Dental School orientation session. - Dr. Baker

Becoming a dentist was a dream come true for me. After years of hard work, I was able to build a successful career in dentistry that spanned 15 years (essentially). It was a journey that took me through two different jobs, earning a substantial income in the first four years out of dental school, and eventually purchasing and selling my own dental practice.

As a young dentist, I was focused on building my career and making a name for myself in the industry and my community. My first associate job out of dental school was working in a rural healthcare setting which offered student loan repayment. That helped tremendously in cutting that bill down so that it wasn’t as daunting. That job was rewarding and allowed me to develop my skills. It lasted for almost 2 years until I was offered a position with a group practice making more than double my previous salary. Of course I jumped at that opportunity.

I worked tirelessly to improve my skills and provide the best possible care for my patients. My hard work paid off, and I was able to earn a great income that allowed me to live a comfortable life.

Along the way, I was also smart with my money. I made great investments and lived within my means, saving as much as possible for the future. This allowed me to purchase my own dental practice and eventually sell it at the 15-year mark.

Now, as a semi-retired dentist, I am able to work in dentistry when I feel like it, while also living the life of my dreams and taking care of my family. I no longer feel the pressure to constantly build my career or work long hours to make ends meet. Instead, I am able to focus on what truly matters to me - my family and my own well-being.

My desire now is to live a quiet, slow-paced life where I can watch my young son grow up and catch every milestone along the way. Being able to be present for my family is truly a blessing, and something that I will never take for granted.

Looking back on my career in dentistry, I am proud of what I accomplished and the impact I was able to make in the lives of my patients. However, I am equally proud of the life I have built outside of dentistry - one that allows me to prioritize my family and my own happiness above all else.

In the end, being a semi-retired dentist has allowed me to achieve the perfect balance between work and life. I am able to work on my own terms, while also enjoying the freedom and flexibility that comes with financial stability. It is a life that I am truly grateful for, and one that I will continue to cherish for years to come.

Dr. Reginald Baker has founded the Brand SemiRetired

- a lifestyle brand that aims to emphasize a financially independent lifestyle. He believes that to work for many years and only enjoy a few just didn’t make sense. In his words, “We have to stop living at work and start working at living. Thats the true definition of being Semi-Retired.”

More about Dr. Baker & his brand

As the owner of Semi-Retired, a successful consulting business, I've had the luxury of being able to semi-retire at a relatively young age. For years, I had been putting in long hours and working tirelessly to build my business from the ground up, but now I've reached a point where I can afford to take a step back and enjoy some of the fruits of my labor.

But that doesn't mean I've stopped working altogether. Instead, I've found a happy medium between work and play. I still take on a few clients each year, but I'm much more selective about the projects I choose. I've also been able to delegate more responsibilities to my trusted team of employees, which has allowed me to focus on the areas of the business that I'm most passionate about.

One of the biggest benefits of semi-retirement has been the ability to travel more. My wife and I have always enjoyed exploring new places, but when I was working full-time, it was difficult to get away for more than a week or two at a time. Now, we're able to take longer trips and really immerse ourselves in the local culture.

Of course, there are some downsides to semi-retirement as well. It can be difficult to let go of control and trust others to run the business in your absence. And there's always the risk of losing touch with industry trends and falling behind the competition.

But overall, I feel incredibly grateful for the opportunity to semi-retire at such a young age. I've been able to achieve a level of financial stability that I never thought possible, and I'm able to enjoy the simple pleasures of life without the stress and pressure of running a business full-time. It's the best of both worlds, and I wouldn't have it any other way.

How I Made Over $12K In March 2023 With My Blog

At the top of the year I wrote an article in which I outlined my blogging income and mentioned that one of my goals for 2023 was to seriously monetize and increase the income from my blog. If you’ve been with me for a while you know what happens when your girl has a goal.

With all the financial uncertainty in the air, we all could use some extra cash whether it’s to cushion against a rainy day (as they are sure to come), to invest, to safe guard against a potential layoff or for whatever reason. For me, blogging is one of my great loves. It has long surpassed being a hobby and something I genuinely enjoy and spend a lot of time on, and thus I want to see how far I can take it. Perhaps one day it may even replace the income of my 9-5. I have seen it happen with other people so I know it is possible.

In this article I am going to outline the few ways I make money on my blog and how you can too.

For the month of March 2023, I made $12,164.73 from all the ventures I will list below. In February that income was $3012.56 and in January it was $1766.52. Year to date the total extra income made is $16, 943.81. All the income reported here is through my blog and social media (Instagram). Here is the breakdown:

If you're interested in learning more about how I made money through my blog and Instagram, I encourage you to sign up for my paid community. You'll get access to exclusive content and resources that will help you grow your online presence and monetize your platform. Plus, you'll be part of a supportive community of like-minded individuals who are also on the same journey as you.

Making money through your blog and social media is possible, but it takes time and effort. If you're willing to put in the work and stay true to yourself and your values, the possibilities are endless.

Thank you for reading, and I hope to see you in my paid community soon!

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How To Find the Sweet Spot of Work & Life Balance as a Dentist

A healthy work-life balance is one of the most sought-after goals of the modern age. About 20 years ago, it was quite easy to set reasonable working hours, take vacation days, and generally have time to spend with family and friends. Nowadays, however, with the speed that comes with the modern age of technology and the constant need to fulfill relentless ambitions, accomplishing a balanced life can be challenging.

Why is Work-Life Balance challenging for Dentists?

Achieving a good work-life balance is challenging for all professions, but perhaps the problem is more pronounced for dentists. This is because dentists who own their private practices generally have 2 active jobs: A dental practitioner and a practice manager, and between these, having time for oneself can be incredibly difficult , but very much necessary. Yes, some dentists choose a more corporate style of running their practice(s), acting more as an owner and manager rather than a practitioner which can make it a bit easier to achieve that balance, but for the average family dentist, the problem persists.

It’s not difficult to figure out of if your work-life balance is impaired. Check these:

• Your number of working hours: On average, dentists tend to work 4 or 5 days per week, for about 7 hours per day, which sums up to be about 35 working hours per week. This is a good amount of working time that enables you as a dentist to fulfill your ambitions without causing damage to your physical or mental health. Personally, my sweet spot is 3 days per week. My schedule right now is 3 days one week, then 4 days the next averaging 24-32 hours per week. For now, this schedule allows a nice mix of time focused on work and ample time away from it.

• Your number of days off per year: There is no specific number to place here, but on average, at least 150 days off per year (including weekends) is the minimum to achieve a good balance. Because I have a 3 day weekend every week and 2 full mandatory weeks off in a year, my minimum days off per year averages around 170, which to me is a reasonable amount of time on and off of work given that there are 365 days in a year.

• Your quality of sleep: All work can be stressful, but dentistry is doubly so. Dentists are usually solo practitioners who spend a lot of time practicing alone, taking on the issues of the practice, their staff and patients. It can be isolating and also mentally and physically taxing. More of teen than not they think about the practice and cases at home (at night) which adversely affects their sleep. Poor sleep quality is a great indicator that you’re working too much.

• Your overall general health: Stress is the leading cause of many health problems such as hypertension and strokes. When dentists work too much, that generally means they’re more stressed out, which makes them more vulnerable to these dangerous conditions. A few indicators of deteriorating health such as generalized weakness or constant headaches should be red flags that a different approach is needed.

Here are some tips to help you find the sweet spot of work and life balance as a dentist:

1. Prioritize self-care: As a dentist, you understand the importance of self-care, but it can be easy to neglect your own health and well-being when you're focused on taking care of others. Make sure to prioritize your own self-care by getting enough sleep, eating healthy, and exercising regularly. Set aside time for hobbies and activities that you enjoy and that help you relax.

2. Define your priorities: Take the time to define your priorities both in your personal and professional life. Determine what's most important to you and how much time and energy you want to allocate to each area. Make a schedule that allows you to accomplish your goals while still leaving time for relaxation and downtime.

3. Create boundaries: Creating boundaries is essential for achieving work-life balance. Set clear expectations with your staff and patients about your availability and work hours. It's okay to say no to non-emergency calls or appointments outside of your regular hours. Creating boundaries will help you avoid burnout and ensure that you have the energy to enjoy your personal life.

4. Delegate tasks: As a dentist, you may feel like you need to handle everything yourself, but delegating tasks to your staff can help you free up time and reduce your workload. Consider delegating administrative tasks or hiring additional staff to help with patient care. This will allow you to focus on the most important aspects of your practice and enjoy more personal time.

5. Use technology to your advantage: Technology can be a powerful tool for managing your practice and reducing your workload. Consider using appointment scheduling software, electronic health records, and communication tools to streamline your practice and improve patient care. This will help you save time and reduce stress, allowing you to enjoy a better work-life balance.

Achieving work-life balance as a dentist requires careful planning, prioritization, and a willingness to delegate tasks and set boundaries. By prioritizing self-care, defining your priorities, creating boundaries, delegating tasks, and using technology to your advantage, you can find the sweet spot of work and life balance that works for you and your practice. I hope this will help you create a life that you love!

9 Ways To Make Extra Income Online

More and more, people are finding different ways to either increase or supplement their income especially with current financial uncertainties. With a lot of people securing jobs that are either remote or location independent, there is now a level of flexibility that has made it easier to leverage your wifi connection to make some extra money. Whether you're looking to supplement your income or start a new career, there are a variety of ways to make money online. Here are some of the most popular methods:

1. Freelancing: Freelancing involves providing services such as writing, designing, coding, or social media management to clients online. Platforms like Upwork, Fiverr, and Freelancer.com connect freelancers with clients and offer a wide range of job opportunities. I recently hired a VA on Upwork to help me with a few admin tasks and pay her weekly. In the past I have used said platform as well as Fiverr to hire for several small jobs.

2. Affiliate marketing: Affiliate marketing involves promoting products or services through an affiliate link and earning a commission on any resulting sales. Amazon Associates, ShareASale, and Commission Junction are popular affiliate marketing platforms. You can then promote these on your social media or website.

3. Sell products online: You can sell products online through platforms such as Amazon, eBay, Etsy or your own website. You can either sell products you create yourself, or source products from wholesalers and sell them for a profit.

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4. Online tutoring: If you have expertise in a particular subject, you can offer online tutoring services through platforms such as Tutor.com, Chegg, or Wyzant.

5. Virtual bookkeeping: If you have experience in bookkeeping or accounting, you can offer virtual bookkeeping services through platforms like Bookminders, Belay Solutions, or AccountingDepartment.com.

6. Online content creation: If you are creative or have a talent for creating content such as videos, blogs, or podcasts, you can monetize your content through platforms like YouTube, Patreon, Instagram, TikTok or Substack.

7. Online coaching: If you have expertise in a particular area, such as fitness, nutrition, or business, you can offer online coaching services through platforms like Coach.me, Teachable or Udemy.

8. Online market trading: Online market trading involves buying and selling stocks, currencies, or commodities through online trading platforms like eToro, Robinhood, or TD Ameritrade.

9. Online surveys: There are many companies that pay individuals to take online surveys. While the pay is typically low, it's an easy way to make some extra cash in your spare time. Some popular survey sites include Swagbucks, Survey Junkie, and Vindale Research.

Making extra money online is easier than ever thanks to the plethora of opportunities available. Whether you're looking to earn a little extra cash or start a new career, there's a way to make money online that's right for you.

Want specifics on how to make money with any of the above, join my community below.

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7 Things I Learned From Creating a 7-Figure Business

When I first started out in business, I had no idea what I was getting myself into. After years of hard work and dedication, I am proud to say that in 2022 I have achieved 7-figure success. It was quite possibly one of the most challenging yet rewarding goals I have accomplished yet. I spent the last week in 2022 completely spent and exhausted with much time to reflect. From this journey, I have learned a great deal about what it takes to be a successful entrepreneur and millionaire. In this blog post, I will share seven key things that I have learned from creating a 7-figure business. I will provide tips on mindset, personal, professional, and financial development that have helped me reach my goals. . Here are 7 lessons I learned on the way to 7-figures:

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Side Hustle: 5 Ways to Increase Your Skillset with Skillshare

Personal development is an important topic to me and one of the ways I work on myself is making sure that I hone my existing skills and gain new ones. I love learning! Here’s the thing about diversifying your skills - you become an asset. You become an asset to your place of employment and also to yourself. When you know how to do many things your skills become transferrable which could mean an increase in salary. It could also mean a new way for you to make extra money on the side.

If you’re in that boat where you are looking to increase your skillset and make some extra money on the side then I am going to recommend to you Skillshare. Skillshare is a great platform for both learning new skills and teaching them to others. With a membership, you can access thousands of courses, tutorials, and workshops to enhance your existing knowledge, while also having the opportunity to become an instructor and start earning money. In this blog post, we’ll discuss five different ways to increase your skillset with Skillshare, so you can start a successful side hustle.

1. Join Skillshare

   With a Skillshare membership, you join a growing community of millions of passionate learners and start acquiring skills you need to reach your goals. All you need to do to get started is create an account on the platform. It is subscription-based and offers classes from the world’s best instructors in topics ranging from design, marketing, photography, blogging and business. Each class includes short video lessons, projects and resources to help you build your skills and potentially unlock a new source of passive income.

   With my link you can get a Skillshare membership this month for 30% off it’s original price.

2. Take Classes

   Once you have signed up and become a member, you want to start taking classes. Find topics that you are interested in and just have fun with it. They have over 27,000 classes in their library, you can explore different topics and find what interests you. If you have a skill you already know, you can take courses to deepen your knowledge or even teach that skill yourself.

   You don’t even have to sign up for classes right away. Browse the library and save classes that look interesting to watch later. That way, you can get an idea of the types of classes available and decide which ones will be the most beneficial to your career.

   Taking classes on Skillshare should be fun. Don’t feel pressured to sign up for a course that doesn’t interest you just because it’s popular. It’s important to take the time to explore and find something that speaks to your passions. You will get the most out of the experience if you choose something that excites you. I am a skillshare member and it has helped me over the years to learn about various things related to blogging and social media. What I have learned on skillshare has been invaluable.

3. Teach a Class

   As you gain proficiency in new skills, you can take the next step to become an instructor on Skillshare and start teaching others. Teaching classes on Skillshare provides a great opportunity to earn passive income, while also giving you the chance to learn even more new skills. Plus, you’ll get the satisfaction of helping others acquire knowledge and become more proficient in areas they’re interested in.

   Setting up an account to become an instructor is easy and straightforward. You simply sign up as a teacher, and then create classes by uploading pre-recorded video lectures. You’ll also need to provide students with helpful resources and give them timely feedback.

   Once you’ve published your classes, Skillshare takes care of the promotion for you and shares your class with the millions of potential students on its platform. You can even choose to make your class free or premium so that you can earn money for your hard work.

4. Promote Your Classes

   Even though Skillshare will promote your classes for you, you may want to share your classes with people on different platforms for a wider reach. To share your classes directly on skillshare, just share your class link with fellow teachers and students in the comment section of a course or via direct messages. I encourage you to also share your classes directly on social media like Twitter, Facebook, Instagram and other platforms that may be relevant to your target audience.

   When creating content to promote your classes, make sure to highlight the topics covered in the course and emphasize the practical application of what students will learn. You can also create short videos and tutorials to show off your teaching style. Lastly, if you’re a part of any online communities or forums, you can share your classes there as well.

   Promoting your classes is one of the best ways to make more money from Skillshare. When you reach more people, you’ll have more potential students and more chances to earn money. With this strategy, you’ll be able to start making passive income in no time while also giving others the opportunity to learn new skills.

5. Earn Money

   By teaching your own classes on Skillshare, you can earn a passive income from your creative endeavors. After your classes have been published, Skillshare pays you for each student enrolled in them. The best part is that you don’t have to be constantly monitoring your classes since you get paid even after the course has finished. So why not give Skillshare a try and start earning money from your creative side hustle?

   If you would like to give Skillshare a try, sign up for a membership and use this link to get 30% off the original price.

Valentine's Day Gift Guide for Him, Her & Your Little

It has taken me some time but it’s finally here, this year’s Valentine’s day gift guide! I know this is a fav on the blog and you’ve been waiting with bated breath, lol. This time I am putting a little something together for everyone. This gift guide is for him, her and your little one and, newsflash you do not have to get the cliché chocolates, roses and a card (come back and thank me later). Nothing against that stuff, I myself love a great box of chocolates. But, you can switch it up a bit and do things differently.

In my household we are big on gifts, it’s kind of one of our love languages. So I have created a gift guide that my household would love and I I hope you find something you like as well.

1. Lipstick (Christian Louboutin) - Lipstick is easy, simple and makes a great gift. I love lipstick and I have found that a great shade of red suits me very well. Now, your lipstick doesn’t have to be designer but I love the ones from Louboutin because it’s not only a lipstick but the tube can be worn as a necklace as well. It comes with a nice satin string that you can lace through the top of the tube, tie it around your neck and voila, a great statement piece. Worth the price tag, in my opinion. If you don’t care about that then my favorite reds are Wanted by my good friend Kami over at Kami Cosmetics and Feels So Grand by Mac Cosmetics.

2. David Yurman Bracelets - I have a love for Yurman classic pieces, if you haven’t figured that out by now. They are so sophisticated. I love that they look amazing when you mix, match or layer several styles. I personally love pieces from the cable classic collection. These stack well with the oval link bracelet. My husband wears this cable cuff and this spiritual bead bracelet all the time and has them in different colors that he switches out based on the color in his outfit.

3. Unisex Kids Pajamas - Include your little one in your Valentine’s day celebrations. They don’t require much. As a matter of fact, if you have a toddler like myself they don’t even know what valentine’s day is. A cute gift - PJs! I got Braxton this really cute and fun xoxo pajama set. I don’t know if he loves it or not but this is what he will be sleeping in come V-day.

4. Nail Polish (Gucci) - Similar to lipstick, such an easy and simple gift to buy your wife, mom or girlfriend. She will always have use for it - if she’s into getting her nails done (honestly, who isn’t?). Again, doesn’t have to be designer but these from Gucci really pop!

5. Mama/Daddy is My Valentine sweatshirt - Get these cute sweatshirts for your little one, whether for a boy or girl. This can be worn anytime, not just on V-day. I bought these recently and they are currently en-route to my home.

6. Paris Baccarat Rouge 540 - Can’t quite think of anything? my go-to will always be perfume (or cologne for men). This is one of my favs right now and it makes a superb gift. My husband’s fav at the moment is Bleu by Chanel. Smells amazing!

7. Vinglace Wine Chiller - You know I love a good bottle of wine. I actually subscribe to this wine club called Sparkle-ist where I am sent three bottles of sparkling wine every month. I love this portable wine chiller that helps keep my bottles chilled especially when I transport them to friends houses or to the park.

8. Cozyearth Pajamas - If you’ve been reading my blogs for a while, you know of my love for all things cozyearth. They have the softest, most luxurious and breathable fabrics. I almost have everything in their entire collection. I love everything I own from them including these pajamas. You cannot go wrong with anything they make. I love them so much I give this coupon code to all my family and friends for 40% off their stuff (shh I use it for myself too) code: DR.UNORTHODOC40

9. Electric Toothbrush - The dentist in me will not allow any gift guide to be complete without oral care goodies. Give Hubby, dad or your boyfriend the gift of good oral hygiene. Any electric toothbrush and water flosser is great, just check my resources page for all my favs but these black ones from Burst are really cool.

10. Foreo Iris - I got this for myself late last year and I really like it. It is Ophthalmologist approved as an effective & safe eye care treatment and combines ancient Asian lymphatic-drainage techniques with alternating T-Sonic technology, to refresh & depuff tired eyes, while gently massaging and soothing the eye contour.

11. Venus Fleur Roses - Yes, yes flowers do make the list because honestly, nothing says Valentine’s day like a bunch of long stemmed roses. I love these from venus fleur because they last over a year! Literally the gift that keeps on giving.

12. Caraway Pots & Pans - I am obsessed with my caraway pans. I bought this set along with the container set for myself around black Friday and it has been one of my best purchases. I love the quality, the non-stick feature and best of all the beautiful colors. With the success of the sales over the holidays they have chosen to keep the sale price for a little longer so run, don’t walk!

13. Candles - Such a no-brainer and always a simple yet thoughtful gift. Everyone loves candles, why not treat your loved one with the gift of fragrance to set the mood this holiday season. You can purchase any, but of course I am going to endorse my very own that are made of 100% soy and hand made by yours truly.

14. Date Night Ideas - Never run out of date night ideas with this scratch off card game. This is currently in my cart. Can’t wait to see what ideas they have!

There you have it, 14 amazing and fun gift ideas for the 14th of February - V-day! I hope you see something you love for yourself or will gift to someone. Come back, DM on socials or email me and tell me which ones you enjoyed the most. Happy shopping!

How I Make Close to $25,000 from Blogging

Blogging has been a long time hobby of mine. I have been blogging since around 2008 and each of my blogs have always served as sort of a diary of my experiences, lessons learned and things picked up along the way. One great thing that has always come from it, is the help that it offers to people who read it - whether it is inspiration, a lesson from an experience of mine, a how-to guide, an industry contact or something more tangible. My inbox is filled with people thanking me for helping them in some way or another - this to me is quite fulfilling.

I do believe that if I were to give up working as an Orthodontist, one thing that would replace it is blogging. Many people do not know this or wouldn’t believe, but I am a true introvert. I am forced to have extroverted tendencies/personality because of the nature of my career and the way I have used my platforms (i.e social media), but my preferred method of communicating will always be in written form. Seriously, text me instead of calling.

What I hadn’t set out to do was actually make money from my blog. If this is something you have been wondering about I have written a few articles on how to start a blog and how to monetize the blog. I have also written articles on different kinds of side hustles - I have many ideas when it comes to this - and what I do know how to do is turn a hobby into a business. I have done this with my candle company, have helped numerous people get their side business off the ground and have written an e-book as a guide on how someone like you can do it too. I have written several articles on making money from a blog but I never went full throttle down that path myself. I simply welcomed a few opportunities that landed in my inbox with the added bonus of making an income from my monthly operations on this site.

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In 2022 I made roughly $25,000 from my blog. I consider the income from my blog as passive income. The income came from affiliate links throughout my articles and resources page, my digital products and a few sponsored posts.

One of my goals for 2023 is to increase my blog income by actively pursuing opportunities to make money with it. If I am being honest, I want to see what might happen if I actually try, and thinking long-term I want to see if I can turn this blog into a viable business. This way, I will not only gain another source of income but also (potentially) recession-proof my income. As an Orthodontist, my income is not recession-proof. If, God forbid, we should have another pandemic or the economy takes a nose dive, my current income would also be on that trajectory.

Here are my blog income sources for 2022:

• Affiliate Links - $9045.42

• Digital Products - $4800.50

• Sponsored Posts - $10,150.00

  $ 23,995.92

I am not including income from my candle company because it involves putting in extra time. I hand-pour and package each candle that is purchased and it does carry some overhead costs. However, running a candle business is another lucrative side hustle!

I will be sharing specific resources, articles and how-to guides in the member area, which is the paid portion of this site. You will get a chance to know everything I know. If you want to level up both personally and professionally, If you’re considering starting a side hustle/business I invite you subscribe to The Climb - my paid members only area. Here’s what you get:

• Unlimited free access to all e-books, planners and other digital products

• Member only blog posts with exclusive resources not available to the public

• Access to member exclusive discounts from trusted brands

• Guidance with starting a side hustle or passive income stream

• As a gift, one free UnOrthoDoc Candle per year (for yearly members)

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• Yearly

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You already read The Climb letters. Now take the next step. This members-only space is for those ready to move beyond inspiration to practice intentional growth in real life.

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