A Healthier Mouth With These Three Things from Smile Brilliant

You may recall in the past I reviewed Smile Brilliant's custom-fitted whitening system and was quite pleased with the results. My sister wore the whitening trays for a bit over 2 weeks and was happy with her visibly whiter smile.

Smile Brilliant

Custom fitted whitening system that you can safely do at home. Photos to the left taken two weeks apart.

Whenever an oral care company is founded and run by oral care professionals, it automatically increases my trust in them. Smile Brilliant was founded by a team of dental professionals who saw a need in the marketplace to decrease the amount of trips to the dental office, for whitening products and services in particular. They have a lab-direct process which makes achieving professional results at an affordable price pretty easy. In the last few years, they've taken this model and expanded their line of oral health products to include something for everyone - from the newest in the cariPRO line - a cordless water flosser that allows for easy and effective cleaning, to a custom night guard system to protect the teeth from nighttime grinding.

I have had the opportunity to use and test some of their products over the last several weeks and offer my honest feedback as both a consumer and a dental professional. The items I will be reviewing are their electric toothbrush, water flosser, plaque highlighter and dental probiotics. Here’s my breakdown:

TOOTHBRUSH HIGHLIGHTS

Their cariPRO electric toothbrush has some really impressive features that are unique to the brand and in my opinion, gives a dentist-style clean. Some highlights include:

2 - 4 replacement brush heads

Built-in timer and pacer for brushing

Wireless charging dock

60-day money back guarantee

2 year warranty

Free shipping

caripro Electric Toothbrush

SPECIFICS & IMPRESSIONS

• 40,000 vibrations/minute

  • This is 10,000 more vibrations than the top electric toothbrushes on the market. I do not know of any other toothbrush that has this many vibrations.

• Five (5) modes, some of which were a bit aggressive for me but I did especially like massage, gum care and sensitive modes. The 5 modes are:

  • clean - for optimal results

  • white - high speed polishing

  • massage - gentle stimulation

  • gum care - timed pulse & gemlike health

  • sensitive - ideal for sensitive teeth

• Waterproof

  • Safe for the shower or bath

• 7 x plaque removal

  • It boasts that it cleans 7 times better than a manual toothbrush and improves gum health within two weeks

• Ergonomic slim design with graphite gray soft-touch grip

  • The design is in line with other electric toothbrushes on the market. However, the graphite grey color and soft-touch grip are unique to their brand.

• One month battery life

  • In line with other electric toothbrush brands

• 2 year Warranty

  • If at anytime during the first 2 years the brush breaks or stops working, they will replace it for you free of charge.

• 60 day money back guarantee

  • You have 2 months in which you can try the toothbrush and if for ay reason you don’t like it, they will happily give you your money back.

CARIPRO Waterflosser

WATERFLOSSER HIGHLIGHTS

As an orthodontist, I recommend water flossers in my practice daily! While they are not a substitute for regular string floss, it is a great addition to your oral care routine. I really enjoyed using the cariPRO water flosser and have been recommending it to my patients. Here are some highlights:

4 floss tips

Auto-interval smart timer

5 hour rapid charge

USB adapter and universal charger

60-day money back guarantee

2 year warranty

Free shipping

SPECIFICS & IMPRESSIONS

• 44-75 psi floss jet

  • Comparable to top waterflossers on the market.

• Three (3) modes: normal, soft and pulse

• 45 second flossing time

  • comparable to top water flossers on the market

• Waterproof

  • Safe for the shower or bath

• 28 day battery life

• 2 year Warranty

  • If at anytime during the first 2 years the brush breaks or stops working, they will replace it for you free of charge.

• 60 day money back guarantee

  • You have 2 months in which you can try the toothbrush and if for ay reason you don’t like it, thy will happily give you your money back. Plaque Highlighters

Plaque Highlighters

How It Works:

These are otherwise known as oral disclosing tablets which temporarily highlight
plaque & tartar build-up for more effective brushing. They are quite nifty in helping to identify where plaque may be hiding so that those areas can be targeted with your toothbrush and water flosser. All you have to do is chew the tablet and wherever there is a concentration of plaque it will be bright pink. brush until the pink color goes away. I love that Smile Brilliant carries these for both adults and kids.

We typically use disclosing tablets for kids because let’s face it, they are not usually the best brushers. The disclosing tablets, once chewed, highlights the areas that has plaque build up so it’s easy to see where to concentrate your brushing. You would usually get these at your dentist’s office but Smile Brilliant carries them not only for kids, but for adults too. If you really want to see how well you’re brushing, these disclosing tablets will tell all the secrets. I haven’t considered using them for myself outside of the dental office, but it’s pretty cool having them at home. I definitely recommend grabbing a few of these plaque highlighters, it’ll help you to brush and floss better.

dental probiotics

Most of us have heard of probiotics for maintaining intestinal (gut) health, but probiotics have actually been shown to be very useful in many areas of the body, for skin care & dental care in particular.  Like other types, dental probiotics shift the balance of the existing bacterial composition (microbiome) toward an increased population of “good bacteria”, improving the overall health & fortitude of the area. What that means for us, is that our mouths are healthier.

Did you know there are over 700 species of both good and bad bacteria that populate our mouths? Our mouths have a diverse ecosystem of bacteria in it. The key to a healthy mouth is maintaining the right balance of bacteria where the “good” bacteria outnumber the “bad” bacteria. The bad bacteria are largely responsible for creating an acidic environment where they thrive. When your mouth becomes very acidic, demineralization, gum inflammation and cavities occur and when there is an overgrowth of said bad bacteria, plaque and biofilm begin to form. A healthy population of good bacteria is the key to creating an oral microbiome that eliminates bad breath, reduces plaque, tartar, cavities and gum inflammation. An added benefit to this is that this protection actually extends to our ear, nose & throat providing immune support & protection against viruses and developing infections. 

Have you ever found yourself wondering why, after doing everything your dentist tells you to do - brush, floss, rinse twice per day and see them for check-ups and cleanings every 6 months, you still have some lingering bad breath and even cavities? It happens to the best of us, and that’s because only 2% of the population actually have naturally occurring “good” bacteria enough to fight bad breath and create a healthy oral microbiome. For the rest of us, there are a myriad of things constantly disrupting our oral microbiome and causing bad breath, some as simple as not using the appropriate mouthwash, dehydration and diet.

BAD BACTERIA versus Good bacteria

The Bad - Bacteria such as Streptococcus mutans, Streptococcus sanguis, and hundreds of other species are constantly regenerating and populating the micro crevasses on your teeth and gums. They create a film on your teeth that leads to plaque and tartar. These bad bacteria consume sugar from your food and produce waste in the form of acid and volatile sulfur compounds (VSCs). The acid creates cavities and the VSCs cause bad breath.

Lack of brushing, poor quality foods/high sugar, lack of water, and dry mouth can lead to an over-population of bad bacteria.

The Good - Bacteria such as lactobacillus plantarum, streptococcus salivarius, and others fight the bad bacteria. They keep the bad bacteria population under control and keep the oral microbiome in a healthy state.

When you brush with toothpaste or rinse with an alcohol-based mouthwash, you are essentially sterilizing your mouth and that sometimes this kills both good AND bad bacteria. Unfortunately, the bad bacteria tends to grow back fast and often over-populate your mouth before the good bacteria has time to fight. (This is why we often hear stories of people who regularly use mouthwash but still have bad breath)

HOW DO YOU IMPROVE YOUR ORAL MICROBIOME?

Well, the obvious: Brushing your teeth is one of the most important ways to rid your mouth of plaque, tartar and the bacteria that is associated. Flossing, using a tongue scraper and rinsing with a non-alcohol based mouthwash also helps to further eradicate pesky bacteria. However, one thing that has not been historically included in your oral care routine is the use of oral/dental probiotics. Dental probiotics are chewable tablets with concentrated amounts of the healthy bacteria that your mouth needs. It is recommended to be chewed once a day before bed (after brushing, flossing and rinsing). The tablets populate your mouth with good bacteria and leaves less opportunity for the bad bacteria to take hold.

By repeating this process on a daily basis, studies have shown that you can truly change the microbiome of your mouth and increase the population of good bacteria while subsequently reducing the population of bad bacteria. This process is often referred to as Microbiome Rejevenation Therapy or Bacterial Replacement Therapy.

Studies have shown that clinical grade dental probiotics reduce plaque, cavities, gum inflammation and bad breath over brushing and flossing alone. Further, they help improve the upper respiratory immunity in both children and adults.

Giveaway!*

I have personally started using these dental probiotics several weeks ago and can report a noticeable difference with morning breath. I am very excited to share this new addition to my oral care routine and thus will be giving away a 30-day supply of dental probiotics for you to try.

To enter: Go here and come back to this page and leave a comment below about an interesting fact you learned about dental probiotics. I need at least 3 comments to activate this giveaway. You must be 18years or older and reside in the US, Canada or UK. Winner will be chosen one week from the published date of this article.

Don’t want to enter the giveaway but want to try these dental probiotics (or any other product), do so with a discount. Go to Smile Brilliant’s website and enter code: theunorthodoc20 at checkout for 20% off your purchase.

Increase The Good Bacteria in Your Mouth With Dental Probiotics

Did you know there are over 700 species of both good and bad bacteria that populate our mouths?

Our mouths have a diverse ecosystem of bacteria in it. The key to a healthy mouth is maintaining the right balance of bacteria where the “good” bacteria outnumber the “bad” bacteria. The bad bacteria are largely responsible for creating an acidic environment where they thrive. When your mouth becomes very acidic, demineralization, gum inflammation and cavities occur and when there is an overgrowth of said bad bacteria, plaque and biofilm begin to form.

A healthy population of good bacteria is the key to creating a microbiome that eliminates bad breath, reduces cavities and fights gum inflammation.

BAD BACTERIA

Bacteria such as Streptococcus mutans, Streptococcus sanguis, and hundreds of other species are constantly regenerating and populating the micro crevasses on your teeth and gums. They create a film on your teeth that leads to plaque and tartar. These bad bacteria consume sugar from your food and produce waste in the form of acid and volatile sulfur compounds (VSCs). The acid creates cavities and the VSCs cause bad breath.

Lack of brushing, poor quality foods/high sugar, lack of water, and dry mouth can lead to an over-population of bad bacteria.

GOOD BACTERIA

Bacteria such as lactobacillus plantarum, streptococcus salivarius, and others fight the bad bacteria. They keep the bad bacteria population under control and keep the oral microbiome in a healthy state.

When you brush with toothpaste or rinse with an alcohol-based mouthwash, you are essentially sterilizing your mouth and that sometimes this kills both good AND bad bacteria.

Unfortunately, the bad bacteria tends to grow back fast and often over-populate your mouth before the good bacteria has time to fight. (This is why we often hear stories of people who regularly use mouthwash but still have bad breath)

HOW DO YOU IMPROVE your ORAL MICROBIOME?

Dental probiotics are chewable tablets with concentrated amounts of the healthy bacteria that your mouth needs. It is recommended to be chewed once a day before bed (after brushing, flossing and rinsing). The tablets populate your mouth with good bacteria and leaves less opportunity for the bad bacteria to take hold.

By repeating this process on a daily basis, studies have shown that you can truly change the microbiome of your mouth and increase the population of good bacteria while subsequently reducing the population of bad bacteria.

This process is often referred to as Microbiome Rejevenation Therapy or Bacterial Replacement Therapy.

Studies have shown that clinical grade dental probiotics reduce plaque, cavities, gum inflammation and bad breath over brushing and flossing alone. Further, they help improve the upper respiratory immunity in both children and adults.

Some great dental probiotic options are:

ProBiora

The original dental probiotic - brings your oral biome into balance, addressing the cause of most common teeth and gum issues.

Smile Brilliant

The optimal way to build a healthier oral
microbiome and support ear / nose / throat
immunity!

Burst Oral Care

Contains one of the highest concentrations of BLIS K12TM and BLIS M-18TM available. Studies have shown that these probiotic strains support robust oral health.

Great Oral Health

These chewable oral probiotics are vegetarian, gluten-free, sugar-free and lactose-free with natural flavor. They have no artificial flavors, colors or sweeteners and carries a unique and patented blend of dental probiotics packed with 7 potent strains of probiotics: the BLIS K12 and BLIS M18, Lactobacillus Acidophilus, Lactobacillus Reuteri, Lactobacillus Salivarius, Lactobacillus Paracasei, Lactobacillus Thermophilus, and Streptococcus Salivarius.

Give the Gift of a Healthy Smile

No gift guide is complete without oral care goodies and it just so happens that some of my favorite oral care brands are having major sales this holiday season. I’ve rounded a few up for you and linked them below. Click through for the savings. They make great stocking stuffers!

Goby - I love Goby’s electric toothbrushes and even carry them in my practice. Every new patient gets a goodie bag with oral care goodies along side a brand new Goby toothbrush. This holiday they are having a great sale on their brush kits. 10% off 1 brush kit, 20% off 2 brush kits, 30% off 3 brush kits. When the sales end you can always get $10 off any order with code: UNORTHODOC10. They make great Christmas gifts.

Hello - Everyone loves Hello products and you can guarantee to find something that tickles your fancy. Choose from sensitivity toothpastes, to whitening, to all natural and even fun kids flavors! Toothpaste isn’t the only thing they have either - think mouthwash, lip balm, deodorant and more. They are having 25% off their bundles until November 30th.

Quip - If you’ve known me for a while you know my love for quip and their super stylish and sleek designs. Quip is a travel essential for me. I keep the quip toiletry bag with quip goodies including an electric toothbrush, tooth paste, floss pick, and mouth wash in my suitcase! You get $10 off when you spend $50, $50 off when you spend $150 and $75 off when you spend $200. Use code: BF2021 at checkout.

Cocofloss - I LOVE Cocofloss and so do all my patients! They make flossing so much fun with all the yummy flavors. They’re having a 25% off sale + free shipping when you spend at least $20. Use code: BLACKFRIDAY. If you catch this post after black Friday, the code: UNORTHODOC will get you 20% off. These make the best and most fun stocking stuffers!

Keeko - All natural dental care? sign me up! I especially love their biodegradable toothbrushes, their coconut floss and the copper tongue scraper. These make great stocking stuffers. use code: BLACKFRIDAY for 25% off. After the holidays use code: UNORTHODOC10 for 10% off.

Risewell - This isn’t pictured but if you’re looking for non-fluoride products (they use nano-hydroxyapatite instead) then these are great! Use code: SAVE15 for 15% off site wide. After the holidays use UNORTHODOC10 for 10% off site wide.

I just love the holidays for all the gift giving and receiving! Did I tell you I gave quip kits as wedding favors? (along with some other really nice things). True story. The dentist in me had to do it.

Happy shopping!

This post contains affiliate links, which means I earn a small commission when you click the links.

How To Keep Your Teeth Clean With Braces

Congrats! You’re embarking on a journey of having a beautiful and healthy smile. Braces aren’t dreaded like in the past; now they cool and fun and every teenager (even adults too) want in. Now that you have braces, your teeth are a bit more tricky to keep clean. Brushing and flossing should be done at least twice per day, but with braces you should brush your teeth and/or rinse properly after every meal and snack. Always keep your toothbrush handy! Food particles and plaque can become stuck to the brackets which leaves you more at risk of tooth decay.

Here are six ways to keep your teeth clean when wearing braces, along with some recommended products:

1. Brushing, of course!
Rinsing your mouth with water or mouth rinse before brushing can help to break up loose food particles and make brushing much easier. Brush with a toothpaste that contains fluoride or nano-hydroxyapatite. Begin at the gum line and brush your teeth at about a 45-degree angle. Then brush the top of the brackets, followed by the bottom of the bracket. The goal is to brush every tooth at the gum line and along the brackets so that as much tooth surface as possible is cleaned.
Replace your toothbrush or brush head (if your toothbrush is electric) more frequently due to the wear and tear from the braces, ideally every 3 months. A good choice is Boka Brush, an electric toothbrush that uses sonic power to deliver a gentle yet effective clean. It is also recommended that you carry a travel toothbrush in your book bag or purse.

2. Flossing
Flossing is just as important as brushing! and it remains equally important when you have braces. Using a floss threader can make flossing a lot easier. Let’s admit, although very necessary flossing isn’t always fun, that’s why fruit or minty flavored floss like Ela Mint from Boka encourages flossing.

3. Water Flosser
A water flosser can also be used before/after brushing to remove any stubborn food particles that are stuck around the braces or between the teeth. I usually recommend a water flosser especially to my younger patients, but note that it is not a substitute for string floss.

4. Mouth Rinse
After brushing, use a mouth rinse to get rid of any remaining bacteria that can cause inflammation of the gums and cause decay. Not to mention, rinsing also helps your breath to remain fresh! Remember that rinsing is not a substitute for brushing and flossing.

5. Don’t Forget Your Tongue

Did you know 80-90% of the bacteria that causes bad breath reside on the tongue? In addition to brushing, flossing and rinsing, try using a tongue scraper to keep your breath smelling fresh and clean.

6. Braces-Friendly Diet
There are certain foods you will want to avoid when wearing braces. Foods and drinks with a higher acidic content are not as friendly to your teeth as those with a lower acidic content. For example, bananas are better for your teeth than oranges, water and milk are better than soft drinks, and so on. Ask your Orthodontist for a full run down of the foods you can and cannot eat with braces.

If you’re looking for an all-natural oral care product, try boka. Their toothpaste uses n-hydroxyapatite instead of fluoride, is SLS an parade free and their floss is made of vegetable wax. Use this link or enter code: theunorthodoc to get 20% off your purchase.

Brush, Floss, Rinse - Repeat!

This is a sponsored post and may contain affiliate links.

My Interview on Oral Health Disparities & Orthodontic Basics with Dialosophy

I had the wonderful opportunity to meet with Adia Louden of Dialosophy and answer some questions on oral health, oral health disparities , and to go over some Orthodontic basic. Enjoy our Q & A session below:

Q: Dr. Smith, thank you for agreeing to talk with me on Dialosophy. I think before we get started…I’d be especially interested in hearing a bit of your story. How’d you get into orthodontics? And please don’t hold back. Educate us on the difference between dentists and orthodontists. What do kmorthodontists do?
A: I developed a liking for dentistry at around the age of 16. At that time, I was headed to college and I had to choose a major (I am Jamaican, at that time it was customary to finish high school at age 16). I had a family friend who was a dentist who encouraged me to pursue a career in dentistry, so I enrolled in the dental hygiene program at Northern Caribbean University - the only dental related program in the country at the time. Towards the end of my program I realized I wanted to do more than just clean teeth. That's when I decided to become a dentist, so I moved to the US, got a bachelors degree in Biology and applied to dental school. I was accepted into Howard University in 2010. After my first year I really started thinking about specializing. At first, I thought I wanted to be an Oral Surgeon (dead wrong, I don't have the personality for it). I started frequenting the Orthodontics department and quickly fell in love with it, so I did everything to align myself with getting accepted into Orthodontics residency. Quite a number of people don’t know the difference between an Orthodontist and a dentist. Orthodontics is a specialty of dentistry that focuses on aligning the jaws and teeth. We focus on how teeth meet and function, how they are aligned, how they are set in the jaws, and the positioning and sizes of the upper and lower jaws. Orthodontists go through two to three years of additional training after the initial four years of dental school. 

Q: Thank you for sharing. So, let’s get right to it. Oral hygiene. Something that’s clearly important, but I know I’m not alone when say I often neglect it. I recently read about the oral health disparities that exist in our country, especially among people of color. So, I want to take a moment to ask you to expand on just how important is our oral care really? What do you recommend as “proper” oral care habits?
A: Oral healthcare is more important than a lot of people might realize. Your oral health can clue you in as to your overall health and conversely, your overall health can affect your oral health. Brushing, flossing and using a mouth rinse at least twice per day to remove the bacteria from the mouth are steps to make in forming proper oral care habits. 

Q: What is being done to address the aforementioned oral health disparities in our nation? Especially among women and communities of color. 
A:  Despite major improvements in oral health for the population as a whole, oral health disparities exist for many racial and ethnic groups, by socioeconomic status, gender, age and geographic location. The economic factors that often relate to poor oral health include access to health services and an individual’s ability to get and keep dental insurance. This is an issue that different dental organizations have been trying to address. Interventions such as community water fluoridation, school-based dental sealant programs, incentive programs for dentists to live and work in deep rural areas and the implementation of dental auxiliaries are ways in which these issues are being combatted.

Q: I believe I saw on Instagram that you have your own organization where you venture and do mission trips to aid in disparity efforts globally. Please tell us about what you have done personally to address oral health disparities. 
A: Correct. I am the co-founder of a dental non-profit organization “Dental Helping Hands” 
along with two of my classmates/colleagues from dental school. It was founded to provide dental health services to underserved communities in developing countries. Our aim is to empower and support the communities we serve by partnering with local dental professionals to share knowledge. By providing communities with education on preventative measures to improve dental health, we honor, support and empower those with less and assist them in becoming self-sufficient. Our goal is to focus on preventative education while providing patients with a safe environment for necessary care. 

I do at least one mission trip to my home country, Jamaica, per year and provide dental services to people of a deep rural  area with no access to dental care. I partner with Dr. Mark Edwards, my mentor and the dentist who encouraged me to get into dentistry. He’s also the Dean of the College is Dentistry at the University of Technology and so we get student volunteers from the two dental schools on the island and dental hygiene students from my alma mater - Northern Caribbean University to help carry out our mission. 


Q: Is there a connection between oral health and other health conditions? Which oral health symptoms should NOT be ignored?
A: Oral healthcare is more important than a lot of people might realize. Your oral health can clue you in as to your overall health. The oral cavity has a lot of bacteria (mostly harmless) but the mouth is the gateway to the digestive and respiratory tract. Blood vessels in the mouth also have a direct connection to the heart. Normally, the body’s natural defenses and good oral hygiene habits like daily brushing and flossing (at least twice per day) keep bacteria under control. However, without proper oral hygiene bacteria can reach levels that might lead to oral infections, such as tooth decay and gum disease. It can also lead to endocarditis, cardiovascular disease, pregnancy and birth complications and pneumonia. Other health conditions like diabetes and osteoporosis can drastically affect oral health.


Q: I think with so many trends going around now like charcoal toothpaste, which I’m currently trying ,….and at-home whitening systems…and home remedies such as oil pulling and baking soda…it can be confusing AND EXPENSIVE finding ways to whiten your teeth. How can we improve the whiteness of our teeth?  Do you have any favorite products that you’d recommend?
A: Don’t underestimate the power of brushing and flossing, that’s key. Teeth inevitable begin to yellow with age, but a range of strategies can slow the progress or reverse it. Ways to whiten teeth are brushing with baking soda, using hydrogen peroxide, drinking coffee or tea through a straw, getting regular cleanings at the dentist’s office, over the counter whitening products like whitening strips and gels, and in office professional whitening at the dentist’s office. One of my fave whitening toothpastes is Crest 3D White/Brilliance.

Q: Merging into some orthodontic basics, what are some of the most common orthodontic problems?
A:  The most common orthodontic problems are crowding, excessive spacing, abnormal eruption of teeth, a cross bite, underbite, overbite and excessive over jet. 


Q: I imagine it’s common for children to get braces more than adults. And from talking to a few older women, braces doesn’t seem like a move older women try to make because of a variety of reasons (“beauty standards” probably being one of them). I have also noticed a few parents that will wait for their children to get braces. So, is there an “ideal age” for orthodontic treatment?
A: Most people think that the best time to have their child see an Orthodontist is during the pre-teen and teenage years. However, there are good reasons to have your child get an orthodontic evaluation a lot sooner. The American Association of Orthodontists (AAO) recommends a check up with an orthodontic specialist no later than age 7. 


Q: Does dental hygiene and orthodontic treatment differ during pregnancy? If so, what does that look like?
A: Pregnancy may make women more prone to cavities and periodontal disease. This is partly due to hormonal changes, dietary changes and even morning sickness (stomach acids which can erode the teeth).  Oral health is an important part of prenatal care, given that poor oral health during pregnancy can lead to poor oral health outcome for the mother and the baby. 


Q: The last question for you, Dr. Smith, is all about you…and your favorites…and what you (as the expert) think we should be using (feel free to hyperlink). Before we get your favorites, thank you so much for taking the time to share a bit of your story and the importance of oral hygiene. I can speak for myself and say I definitely plan to use the information you shared because I don’t have time for anymore cavities. I got my first one this past summer, and ONE is enough for me. The whole procedure was traumatizing (LOL seriously). Thanks again, Dr. Smith, for sharing of piece of you…with Dialosophy. 

Fav Toothpaste: Crest and Colgate are popular options. However, at the moment I’m really in love with Risewell. It’s a company that is all-natural and uses nano-hydroxyapatite instead of fluoride. Hydroxyapatite is a naturally occurring mineral that’s found in teeth and that helps in the remineralization of enamel. Studies have shown where it is more effective and safer than fluoride. 

Fav Toothbrushe(s): An electric toothbrush is very helpful in removing plaque and debris from teeth. Popular options are ones from Oral B or Phillips Sonicare. However, a smaller, more light weight and inexpensive option is Quip. I really like quip because they are on a mission to really help individuals keep up with good oral hygiene habits. They send you a new brush head and toothpaste every 3 months with a subscription. I consider them the dentist's allying the fight for good oral hygiene.

Fav Mouthwash: I really like ACT because it doesn't contain alcohol and has fluoride that helps in preventing cavities. Recently I've been using and liking the mouthwash from Risewell. It uses nano-hydroxyapatite instead of fluoride and also does not contain fluoride.

Retainer Care: Retainers can be kept clean with brushing it with mild soap and a soft toothbrush. A product that I really love is Ever smile White Foam.

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