There are so many amazing inspirational and motivational podcasts out there. I love reading books as well but unlike books, podcasts are extremely convenient. I listen while at the gym, getting dressed, driving to work, going for a walk or even during cooking. I love the idea that In just about 20-30 minutes per day I can listen to a podcast that can transform your life.
Read MoreWellness is more than being free of illness. It’s being in total balance with your outer and inner world. This matters because everything we do and every emotion we feel relates to our well-being. In turn, our well-being directly affects our actions and emotions
Read MoreIt’s easy to separate your work life from your home life. But finding and maintaining a balance between the two can get difficult. While it may seem counterintuitive, taking breaks while working can increase productivity and creativity. It allows your mind to refresh itself after the stress and exhaustion of being “on” for hours.
Read MoreImproving your life usually begins with one big gesture that creates branches of change. Those branches must be constantly tended and nurtured. Its typically those small things which cause the lasting change. I have personally accomplished some of my goals this year, but I have areas that I will be working to improve . Here are some of the things I am working on and some ideas help you continue to grow:
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