Dr. Patrice Smith 2/25/19 Dr. Patrice Smith 2/25/19

Live Your Life on Purpose

To live a life of purpose means to live your life with Intention. To say you’re living with intention means that there is meaning and purpose behind all your actions. When you are living with intention life doesn’t just happen to you, you are not merely existing, everyday is not “just another day.”

You are a person of destiny. You are equipped. You are talented. You are creative. You were designed for a purpose.

It is quite easy for us to get caught up in the minutia of everyday life. There are so many distractions that can often lead us away from our life’s purpose. This is something a lot of us struggle with and not living with intention is often times the source of much of our unhappiness.

To live a purposeful life, you have to:

1. Find What Makes You Happy, Do More of That.

Think back to the times when you felt truly happy or fulfilled. What were you doing? Who were you with? What emotions did you feel? Once you’ve identified these things, try to incorporate more of those experiences in your life.

2. Get out of Your Comfort Zone, Be Intentional.

Living beyond your comfort zone helps you embrace uncertainty and unlock your true potential. If you say “yes” to experiences, or activities that shake up your sense of security, they can lead to the discovery (and confirmation) of your talents. When you strive to live outside your comfort zone, you will find yourself confronting some limiting beliefs that often times stem from fear. Move through these things knowing you will come out the other end having grown as an individual.

3. Take Time for Stillness (Mindfulness)

We are in a world of constant stimulation and distractions and it can be hard to quiet the turbulence of our thoughts. Cultivating stillness and silence is a powerful way to restore our balance and energy. Tapping into stillness creates inner clarity and expanded awareness that will help you discover yourself with greater ease and understanding. Stillness also allows us to pay close attention to our thoughts - we become active participants in our lives. We start to notice the things that make us happy and it’s easier to reject the things that don’t.

Start living your life today purposefully and intentionally. Go!

Dr. Patrice Smith 8/9/18 Dr. Patrice Smith 8/9/18

Venice, Italy

I love Italy! I haven't been to very many cities, but of the ones I've visited Venice is my favorite. I love the fact that it is small enough to explore in just a few hours and not miss a thing. You can go cafe-hopping for coffee, wine, pizza and gelato; go shopping; sit and relax in the small squares; take a ride on a water taxi or gondola and so much more.

Venice is known as the city of canals. The city literally sits on water. There are no roads and everyone gets around by Gondola, water taxi or by foot.

St. Mark's Square is the heart of Venice. It is always extremely busy with lots of tourists and locals going to and fro. It's the perfect spot to people watch.

The Campanile Di San Marco is the bell tower of Veniceand offers the best view of city. Catch the elevator to the top to check out the scenic view!

The Ponte di Rialto is Venice' most famous bridge which spans the Grand Canal. This is the magnificent view of the city from the Rialto Bride. I took many many selfies (which I will spare you), but it is especially breathtaking at sunset.

A trip to Venice would not be complete without the infamous Gondola Ride!

The world famous art of Lace Making - Here this lady demonstrates how lace is made. It is so intricate and takes many many years to complete.

Beautiful Canals and allies for lots of Photo ops!

FOOD! From Pizza to Pasta to Gelato, I could not stop eating. The taste of authentic Italian cuisine is quite different from what I had been accustomed to.

If a trip to Italy is on your mind, you must have Venice on the itinerary! I took this trip back in 2015 and my memories of this place are still very vivid. If you have questions about tours and accommodations reach out via email.

Dr. Patrice Smith 5/30/18 Dr. Patrice Smith 5/30/18

Creating a Life You Don't Need a Vacation From

I came across a meme on Instagram that said "Create a Life You Don't Need a Vacation From" and it resonated with me quite deeply. It made me reflect on my own life and ask some really deep questions: Am I living in my purpose? Do I love what I do? If I didn't get paid for my work, would I still enjoy it? Am I living my best life?

In general my answer is yes to all of the above. However, there are areas where I could certainly be doing better. It made me think of so many people who constantly wait for the weekend or wait for vacation or holiday until they can finally relax and have some fun. Don't get me wrong, I love a vacation like anyone else. But there is a difference between feeling like you need a vacation and actually just enjoy taking them. I personally try to take a small vacay almost every weekend. It makes me happy!

I don't ever want to be in a position where my adulthood includes days that I'm just trying to get through so that I can get to two weeks of vacation. I don't ever want to be in a position where I am waiting on retirement to enjoy life.

So, what exactly does it mean to create a life you don't need a vacation from? This will be personal to every individual but in general it is striking a balance between :

1. Being challenging enough to keep you stimulated, yet comfortable enough to not feel constantly stressed out.

2. Having a sense of purpose and meaning, to get you excited to wake up in the morning, but having some idle downtime to just be, without having to do.

3. Incorporating things you love to do on a daily basis, but being realistic that there would also be other things that just have to get done.

The key, I've found, is to be intentional in all that you do. You have to wake up each day with a vision backed by intention and fueled with purpose.

Love what you do and you will never work a day in your life - Anon

Some things that I have incorporated that really helped me in this area, and that might help you as well include:

1. Taking Care of Mind, Body and Spirit - Many times when we feel unhappy is because we are not nourishing an aspect of our lives. Eating healthy, exercising and getting sufficient sleep are very important. Strike a balance! Sometimes we need to turn the tv off, get off of social media and spend time with ourselves. There are a lot of things on the internet that are simply distractions from our purpose. Do not get caught up. Cultivate an attitude or gratitude for the life you have built up to this point, enjoy where you are right now.

2. Stop Complaining - I'm not always good at this and continue to make progress in this area. It is simply useless to complain. It makes you miserable and changes nothing. There is so much to be grateful for! I started keeping a gratitude journal and there is a prayer I keep in the notes app on my phone: " God, grant me the serenity to accept the things I cannot change, the courage to change the things I cannot accept, and the wisdom to know the difference." If you're in a situation where you're simply not happy, take steps to remove yourself.

3. Be Intentional - Wake up each day and set your intention: I will be happy today. Today will be fantastic and I will complete all my tasks in a timely manner. No one will steal my joy today. I will work out and eat clean today. I am amazing! I am the best orthodontist and I will create some beautiful smiles today. I am going to rock these 24 hours! etc. You will be amazed at how these simple intentions will alter your mood and set the tone for the rest of your day. Be happy! and take steps to live a life you don't need a break from.

Dr. Patrice Smith 4/12/18 Dr. Patrice Smith 4/12/18

Bucket Listing in Costa Rica

When you hear of Costa Rica, you immediately think rainforest, jungle, beaches, volcanoes and biodiversity. I couldn't wait to divulge and experience the culture, food, traditions, the jungle and to do one thing I always wanted to do: ziplane across the jungle!

In the month of March, a few friends and I decided to visit Costa Rica to celebrate our birthdays. Costa Rica has been on my bucket list of places in the world to visit and I finally made it!

When you hear of Costa Rica, you immediately think rainforest, jungle, beaches, volcanoes and biodiversity. I couldn't wait to indulge and experience the culture, food, traditions, the jungle and to do one thing I always wanted to do: ziplane across the jungle!

We stayed on the western side of the country at the Riu Palace Costa Rica. The hotel is tucked between lush mountains so you're completely surrounded by nature. It's a beautiful hotel which I recommend but it is very, very quiet. If you want something more up beat, this is not the place for you.

We spent a total of 4 days in Cosa Rica and enjoyed the beaches, lounging by the pool, experiencing different foods and the over-all culture, skiing, horseback riding, tubing, hiking and the best part, zip lining through the jungle.

We rode horses through the jungle, up and down very steep and rocky hills and through rivers and streams.

Queens are born in March! before zip lining

We spent our last night celebrating our birthdays with the locals. It was a fun night of salsa, bachata and all around good times!

I will save us the embarrassment by not posting the videos of us dancing, lol

Costa Rica was a really good time. We were on the western side of the country but was told the Eastern side is really really fun! I plan to go back one day. However, since it's checked off the bucket list that re-visit is on low priority.

Any questions about a trip to Costa Rica feel free to reach out.

Dr. Patrice Smith 1/31/18 Dr. Patrice Smith 1/31/18

Winter Escape: Cancun, Mexico

When the seasons change, the temperature drops and it gets cold outside we all fantasize about having a vacation home somewhere tropical, right? The best antidote for when the times get super chilly is a nice getaway to somewhere warm and sunny - perhaps with sand and beach.

I'm an island girl! and while Jamaica, my homeland will forever be the best tropical destination, Mexico comes in pretty close.

"Infinity's Edge" - Sipping margaritas in one of Breathless Resorts' infinity pools

There are a lot of fun things to do in Mexico! you can indulge in all sorts of fun excursions from Cancun, Tulum, Los Cabos to Playa del Carmen! But when I'm tired from my busy work life and just need a relaxing break an all-inclusive in Cancun is my favorite go-to.

If you're planning a trip to Mexico some time in the near future, I highly recommend the all-inclusive resorts Secrets the Vine and Breathless Riviera Cancun Resort & Spa.

Enjoy snippets of my most recent getaways below:

Enjoying the col breeze under a palm tree at Breathless Resort

Breathless Riviera Cancun Resort & Spa:

If you're looking for an adult only, luxury experience this is the spot for you! There's a section of this hotel for everyone. It's also the entertainment mecca of the all-inclusive hotels in Cancun and does not skimp on foam parties, pool parties, clubbing, dining and so much more.

Relaxing on the balcony before breakfast

Secrets The Vine

You MUST go to Secrets The Vine! This adults only resort is the definition of sophistication and elegance. Picturesque balcony views, fine dining and world class service makes this one of my favorites.

Breakfast with a View

This is the life!Pool side with a drink and a great book. Relaxation at it's best — This is the life!
Pool side with a drink and a great book. Relaxation at it's best

The pictures above do these resorts no justice at all. Do a quick google search for the resorts and plan your get away today!

Dr. Patrice Smith 1/10/18 Dr. Patrice Smith 1/10/18

Get Your Finances In Order: The Basics

It's the start of a new year and with it comes the need to plan for the year ahead. This is the season for resolutions! So while you make your goals to lose weight, start that new diet, travel more and live your best life, one thing you should include is to become more fiscally responsible. It's time to get your finances in order.

Here are 5 things to get started on the right path:

1. Have a PLAN

Create a roadmap for your finances. What are your financial goals and what will you do to achieve them? Break your goals down into bite-sized action steps and work diligently to reach them. Put a timeline on each goal to keep yourself accountable. Make a plan for all the things that will require money. Consider hiring a financial planner/advisor that can give you personalized recommendations and keep you on a timeline.

2. Create and Commit to a Budget

This will take some discipline. Consider adopting and applying the the 50-30-20 rule. Essentially this means, 50 percent of your money each month should go to essentials like bills and housing, 20 percent should go towards your financial goals like savings, saving for retirement and paying off debt/student loans, and 30 percent should go towards wants like vacation, entertainment, etc. Of course your budget sometimes need a little wiggle room but for the most part try to stick to this plan. Automate is so that you don't have to think about it.

3. Start a Retirement Fund

It is really important that you get on this early! It is vital that you prioritize creating and contributing to a retirement fund and take advantage of compounding interest. Compounding interest will do a lot of the hard work for you if you start early. Try to maximize your contributions and take advantage of any match system your job has to offer. Speak with your accountant about the tax benefits.

4. Keep an Emergency Fund

Make sure you have at least three (3) to nine (9) months of funds saved up for a rainy day. This is where part of the 20 percent savings portion of your budget should go, and it's there in case you lose your job, become ill, or encounter an unexpected expense. Keep this money in a separate savings account at a separate bank from your checking account and forego a debit card for that account. Also, automate your contributions. Ask your employer to direct debit a portion of your salary into your emergency fund account. You can also consider placing the funds into an account with high yield interest.

5. Tackle your debt.

All debt are not created equal. There is what we call good debt and there's bad debt. Things like credit card debt are considered bad debt because it grows pretty quickly and doesn't help you in the long term. Interest rates are usually higher and can take much longer to pay off. On the contrary, student loans are considered good debt because it's an investment into your future earning power. Put as much money as you can towards credit card bills first starting with the with the one with the highest interest. Once that's paid off, prioritize the next highest interest debt, and so forth. Also consider automating the contribution to your debt payment so that you never have to worry about a missed or late payment.

Dr. Patrice Smith 10/14/17 Dr. Patrice Smith 10/14/17

Verona, Italy: Think Shakespeare and Romance

I have been to a few European countries and Italy is one of my favorites. Just about an hour away from bustling, vibrant Venice lies the quiet, easy-going, romance-filled, Verona.

I have been to a few European countries and Italy is one of my favorites. Just about an hour away from bustling, vibrant Venice lies the quiet, easy-going, romance-filled, Verona. I visited Verona for a day on a European Tour and it was pretty magical!

Verona was made famous by Shakespeare’s lovers, "Romeo and Juliet” and is widely revered as the city of love. Many people traveling from Milan to Venice typically make a pit stop in Verona to see the famous Juliet House where the real life Capello family once resided. The house has a cute and admittedly romantic courtyard with the balcony where Juliet stood and called out to her lover Romeo. Tourists from all over the world can be seen posing and rubbing on Juliet’s bronze breast, hoping to get lucky in love. Verona is so famous for love that it gets countless love letters addressed to Juliet. Seriously, google the Juliet Club. The city has hundreds of volunteers who take on the task of reading and answering these love letters.

Juliet's balcony overlooking the Romantic Courtyard where Juliet's bronze statue stands

Despite the romance of Verona it has a very rich history. It was considered a rest spot for traveling Romans and thus has a wealth of Roman Ruins along. It also has an amphitheater which is the third largest in the world an dates back to the first century A.D.

Just a short walk from the amphitheater is the market square, Piazza Erbe, where local vendors sell produce and souvenirs. It is said that this market square existed since Roman times.

Local vendors and their kiosks selling fresh produce and souvenirs

While I thoroughly enjoyed seeing The Juliet House and learning of Verona's rich history, my absolute favorite part of Verona was Gelato and shopping!!

Happy camper after getting yummy Gelato!