The Evolution of Work in the Post-Pandemic Era

The COVID-19 pandemic has fundamentally altered the landscape of work in ways we could not have imagined just a few years ago. As the world grappled with the challenges and uncertainties brought about by the virus, individuals and businesses adapted and evolved in response to the crisis. This period of adaptation has reshaped the world of work, redefining our understanding of where, how, and why we work. In this think piece, we will explore the transformation of work since the pandemic, the role of the economy in shaping work choices, the growing appeal of remote work and side businesses, and what the future of work may hold.

The State of the Economy and Its Impact on Work

The pandemic ushered in a period of economic uncertainty, resulting in job losses, furloughs, and business closures on a global scale. These challenges forced individuals to rethink their career paths and consider alternative ways to earn a living. The state of the economy played a pivotal role in driving changes in the labor market, as people sought greater financial stability and flexibility.

1. Remote Work as a New Norm

One of the most prominent shifts in the world of work during the pandemic was the widespread adoption of remote work. As businesses adapted to lockdowns and social distancing measures, they rapidly transitioned to remote work models to keep their operations running. Employees discovered the benefits of working from home, such as reduced commuting time and increased flexibility, prompting a reevaluation of their work preferences.

Even as the pandemic subsided, many companies continued to offer remote work options, reflecting the desire of both employees and employers to maintain this newfound flexibility. As a result, remote work is now seen as a viable and attractive choice, enabling individuals to balance work with personal life and contributing to reduced carbon emissions through fewer commutes.

2. Side Businesses and the Gig Economy

The pandemic also accelerated the rise of side businesses and the gig economy. With economic instability and job uncertainty, people turned to entrepreneurship and gig work as means of generating income and securing their financial future. Platforms like Uber, Airbnb, and freelancing websites saw a surge in activity as individuals sought opportunities for supplementary income.

Side businesses, ranging from online stores to freelance consulting, became avenues for pursuing passions, gaining financial independence, and diversifying income streams. The gig economy, with its flexible work arrangements, provided a lifeline for many, allowing them to adapt to changing economic circumstances.

The Future of Work

Looking ahead, the future of work appears to be a dynamic blend of traditional employment, remote work, side businesses, and gig work. This shift presents both opportunities and challenges.

1. Embracing Flexibility

The future of work will prioritize flexibility, with remote work options remaining a cornerstone of many job markets. Employees will seek employers who offer work arrangements that align with their lifestyle choices, including remote and hybrid models.

2. Emphasizing Skills and Adaptability

As the job market continues to evolve, individuals must prioritize upskilling and adaptability. The ability to learn new skills quickly and pivot into different roles or industries will be crucial for career longevity.

3. Entrepreneurship and Gig Work

The rise of side businesses and the gig economy is likely to continue as individuals recognize the value of diversifying their income streams and pursuing their passions. Preparing for the future of work may involve exploring entrepreneurial ventures and building a personal brand.

The COVID-19 pandemic reshaped the world of work in profound ways, with the economy serving as a catalyst for change. Remote work, side businesses, and the gig economy have become attractive options for individuals seeking flexibility, financial stability, and personal fulfillment. The future of work will be defined by flexibility, adaptability, and entrepreneurship. To prepare for this future, individuals must prioritize skills development, embrace change, and explore diverse avenues for income generation. As we navigate this evolving landscape, the world of work will continue to offer new and exciting opportunities for personal and professional growth.

How To Find the Sweet Spot of Work & Life Balance as a Dentist

A healthy work-life balance is one of the most sought-after goals of the modern age. About 20 years ago, it was quite easy to set reasonable working hours, take vacation days, and generally have time to spend with family and friends. Nowadays, however, with the speed that comes with the modern age of technology and the constant need to fulfill relentless ambitions, accomplishing a balanced life can be challenging.

Why is Work-Life Balance challenging for Dentists?

Achieving a good work-life balance is challenging for all professions, but perhaps the problem is more pronounced for dentists. This is because dentists who own their private practices generally have 2 active jobs: A dental practitioner and a practice manager, and between these, having time for oneself can be incredibly difficult , but very much necessary. Yes, some dentists choose a more corporate style of running their practice(s), acting more as an owner and manager rather than a practitioner which can make it a bit easier to achieve that balance, but for the average family dentist, the problem persists.

It’s not difficult to figure out of if your work-life balance is impaired. Check these:

• Your number of working hours: On average, dentists tend to work 4 or 5 days per week, for about 7 hours per day, which sums up to be about 35 working hours per week. This is a good amount of working time that enables you as a dentist to fulfill your ambitions without causing damage to your physical or mental health. Personally, my sweet spot is 3 days per week. My schedule right now is 3 days one week, then 4 days the next averaging 24-32 hours per week. For now, this schedule allows a nice mix of time focused on work and ample time away from it.

• Your number of days off per year: There is no specific number to place here, but on average, at least 150 days off per year (including weekends) is the minimum to achieve a good balance. Because I have a 3 day weekend every week and 2 full mandatory weeks off in a year, my minimum days off per year averages around 170, which to me is a reasonable amount of time on and off of work given that there are 365 days in a year.

• Your quality of sleep: All work can be stressful, but dentistry is doubly so. Dentists are usually solo practitioners who spend a lot of time practicing alone, taking on the issues of the practice, their staff and patients. It can be isolating and also mentally and physically taxing. More of teen than not they think about the practice and cases at home (at night) which adversely affects their sleep. Poor sleep quality is a great indicator that you’re working too much.

• Your overall general health: Stress is the leading cause of many health problems such as hypertension and strokes. When dentists work too much, that generally means they’re more stressed out, which makes them more vulnerable to these dangerous conditions. A few indicators of deteriorating health such as generalized weakness or constant headaches should be red flags that a different approach is needed.

Here are some tips to help you find the sweet spot of work and life balance as a dentist:

1. Prioritize self-care: As a dentist, you understand the importance of self-care, but it can be easy to neglect your own health and well-being when you're focused on taking care of others. Make sure to prioritize your own self-care by getting enough sleep, eating healthy, and exercising regularly. Set aside time for hobbies and activities that you enjoy and that help you relax.

2. Define your priorities: Take the time to define your priorities both in your personal and professional life. Determine what's most important to you and how much time and energy you want to allocate to each area. Make a schedule that allows you to accomplish your goals while still leaving time for relaxation and downtime.

3. Create boundaries: Creating boundaries is essential for achieving work-life balance. Set clear expectations with your staff and patients about your availability and work hours. It's okay to say no to non-emergency calls or appointments outside of your regular hours. Creating boundaries will help you avoid burnout and ensure that you have the energy to enjoy your personal life.

4. Delegate tasks: As a dentist, you may feel like you need to handle everything yourself, but delegating tasks to your staff can help you free up time and reduce your workload. Consider delegating administrative tasks or hiring additional staff to help with patient care. This will allow you to focus on the most important aspects of your practice and enjoy more personal time.

5. Use technology to your advantage: Technology can be a powerful tool for managing your practice and reducing your workload. Consider using appointment scheduling software, electronic health records, and communication tools to streamline your practice and improve patient care. This will help you save time and reduce stress, allowing you to enjoy a better work-life balance.

Achieving work-life balance as a dentist requires careful planning, prioritization, and a willingness to delegate tasks and set boundaries. By prioritizing self-care, defining your priorities, creating boundaries, delegating tasks, and using technology to your advantage, you can find the sweet spot of work and life balance that works for you and your practice. I hope this will help you create a life that you love!

5 Natural Cycles of A Career

I was listening to a Podcast that made me pause and reflect on the different cycles in a person’s career and in life generally. It gave me pause as I consider and reflect on my own career life cycle.

It mentioned that, it’s natural to want to continuously push yourself to be better. As doctors we are competitive by nature. We are always striving to be the best. As business owners we aim to make in profits more than we did the previous year, to have a larger practice than the next person, etc. But, the podcaster urged listeners to slow down and realize that life happens in cycles and to often times pause and appreciate those cycles. Our relationships with each other whether friends or spouses change over time as we change and grow; the first date will be very different from the twenty first date, the first year of marriage will be different from the fifth year and so on. If we are speaking in terms of our businesses and practices, one that has been open for 6 months is going to be different from one that has been open for 6 years and 16 years.

Here are the cycles, with the analogy of an actor’s career:

1. Who is this Brad Pitt? - This is when you are young and just starting out in your career. You are trying to build a following/reputation or trying to get patients to trust you, but they don’t know you yet.

2. Get me Brad Pitt - You build a following or a patient base and become very successful.

3. Get me someone like Brad Pitt - You become even more successful, but people now aren’t able to afford you.

4. Get me a Young Brad Pitt - You are still very successful but you’ve gotten older and are being replaced by younger talent.

5. Who’s Brad Pitt? - Another generation has come about and you are no longer the household name. Someone else has taken your place.

Everything has a natural life cycle. We do not have to follow and worship the ones who push so hard, we can slow down and enjoy each cycle as we go through it. In practice, enjoy the quiet times and work on systems instead of growth . Seek Peace, not the rush.

Creating a Life You Don't Need a Vacation From

I came across a meme on Instagram that said "Create a Life You Don't Need a Vacation From" and it resonated with me quite deeply. It made me reflect on my own life and ask some really deep questions: Am I living in my purpose? Do I love what I do? If I didn't get paid for my work, would I still enjoy it? Am I living my best life? 

In general my answer is yes to all of the above. However, there are areas where I could certainly be doing better. It made me think of so many people who constantly wait for the weekend or wait for vacation or  holiday until they can finally relax and have some fun. Don't get me wrong, I love a vacation like anyone else. But there is a difference between feeling like you need a vacation and actually just enjoy taking them. I personally try to take a small vacay almost every weekend. It makes me happy!

I don't ever want to be in a position where my adulthood includes days that I'm just trying to get through so that I can get to two weeks of vacation. I don't ever want to be in a position where I am waiting on retirement to enjoy life.

So, what exactly does it mean to create a life you don't need a vacation from? This will be personal to every individual but in general it is striking a balance between :

1. Being challenging enough to keep you stimulated, yet comfortable enough to not feel constantly stressed out.

2. Having a sense of purpose and meaning, to get you excited to wake up in the morning, but having some idle downtime to just be, without having to do.

3. Incorporating things you love to do on a daily basis, but being realistic that there would also be other things that just have to get done.

The key, I've found, is to be intentional in all that you do. You have to wake up each day with a vision backed by intention and fueled with purpose.  

Love what you do and you will never work a day in your life - Anon

Some things that I have incorporated that really helped me in this area, and that might help you as well include:

1. Taking Care of Mind, Body and Spirit - Many times when we feel unhappy is because we are not nourishing an aspect of our lives. Eating healthy, exercising and getting sufficient sleep are very important. Strike a balance! Sometimes we need to turn the tv off, get off of social media and spend time with ourselves. There are a lot of things on the internet that are simply distractions from our purpose. Do not get caught up. Cultivate an attitude or gratitude for the life you have built up to this point, enjoy where you are right now.

2. Stop Complaining - I'm not always good at this and continue to make progress in this area. It is simply useless to complain. It makes you miserable and changes nothing. There is so much to be grateful for! I started keeping a gratitude journal and there is a prayer I keep in the notes app on my phone: " God, grant me the serenity to accept the things I cannot change, the courage to change the things I cannot accept, and the wisdom to know the difference." If you're in a situation where you're simply not happy, take steps to remove yourself.

3. Be Intentional - Wake up each day and set your intention: I will be happy today. Today will be fantastic and I will complete all my tasks in a timely manner. No one will steal my joy today. I will work out and eat clean today. I am amazing! I am the best orthodontist and I will create some beautiful smiles today. I am going to rock these 24 hours! etc. You will be amazed at how these simple intentions will alter your mood and set the tone for the rest of your day. Be happy! and take steps to live a life you don't need a break from.